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Thread: Anti222 Food Diary - Take 1!

  1. #1
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    Diet: Paul McKenna
    Height: 5ft7in
    Start Date: Restart: 10 December 2013
    Start Weight: 15st10lb
    Current Weight: 14st11lb
    Goal Weight: 10st7lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 34.5
    Current BMI: 32.4
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st4lb
    % Lost 5.91%

    Anti222 Food Diary - Take 1!

    Hi all! So I've tried writing down everything I eat on the food diary sheets but they keep getting buried under other paperwork and I forget to complete them. I'm on this site several times a day so thought this would be the best place to keep one so here goes!

    Green day

    Breakfast - fruits of the forest yogurt (free), lots of blueberries (free), black coffee (no sugar) (free)

    Lunch - M&S Edamame Soya Bean Salad (no dressing) (free), yogurt (free), melon (free), 330ml Budweiser (6.5 syns)

    Dinner - 2 small slices wholemeal bread (HEXB), cheddar cheese (HEXA), Heinz tinned spaghetti (free), 1 tsp low fat margarine (1 syn)

    Snacks - Cherry blossom white tea (free)
    Last edited by Anti222 : 26th July, 2013 at 04:14 PM
    Starting again 10/12/13!

    Weight lost to date - 13
    lbs


  2. #2
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    Diet: Paul McKenna
    Height: 5ft7in
    Start Date: Restart: 10 December 2013
    Start Weight: 15st10lb
    Current Weight: 14st11lb
    Goal Weight: 10st7lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 34.5
    Current BMI: 32.4
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st4lb
    % Lost 5.91%
    Green Day

    Breakfast - Strawberries (free), yogurt (free)

    Lunch - 2 slices wholemeal bread (HEXB), Flora Light (2 syns), cheese (half a HEXA), egg (free)

    Dinner - Quorn mince (free), kidney beans (free), onion (free), various spices (free), tinned tomatoes (free), frylight (free), green pepper (free), beef stock (free), garlic (free), Total 0% (free), salsa (0.5 syns), cheese (HEXA)

    Snacks - Wholemeal roll (HEXB), Flora Light (2 syns), cheese (half a HEXA), Freddo bar (2 syns), 10 Jelly Belly jelly beans (2 syns), Babybel (3 syns), 2 crispbreads (1 syn), low fat soft cheese (2 syns)
    Last edited by Anti222 : 29th July, 2013 at 10:25 AM
    Starting again 10/12/13!

    Weight lost to date - 13
    lbs


  3. #3
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    Diet: Paul McKenna
    Height: 5ft7in
    Start Date: Restart: 10 December 2013
    Start Weight: 15st10lb
    Current Weight: 14st11lb
    Goal Weight: 10st7lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 34.5
    Current BMI: 32.4
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st4lb
    % Lost 5.91%
    Green Day

    Breakfast - Banana (free), large black Costa coffee (free)

    Lunch - Leftover Quorn chilli and rice (free), black coffee (free)

    Dinner - Jacket potato (free), baked beans (free), cheese (HEXA), Mattessons reduced fat sausage (5.5 syns), Flora Light (2 syns)

    Snacks - 2 satsumas (free)
    Last edited by Anti222 : 29th July, 2013 at 04:55 PM
    Starting again 10/12/13!

    Weight lost to date - 13
    lbs


  4. #4
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    Diet: Paul McKenna
    Height: 5ft7in
    Start Date: Restart: 10 December 2013
    Start Weight: 15st10lb
    Current Weight: 14st11lb
    Goal Weight: 10st7lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 34.5
    Current BMI: 32.4
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st4lb
    % Lost 5.91%
    Green Day

    Breakfast - Banana (free), yogurt (free), black coffee (free)

    Lunch - Leftover Quorn chilli and rice (free), hot sauce (free), Total 0% (free), black coffee (free)

    Dinner - Pasta n Sauce (2 syns), bread roll (HEXB), Flora Light (2 syns)

    Snacks - Cherries (free), bread roll (HEXB), cheese (HEXA), Flora Light (2 syns), jelly beans (2 syns), Freddo bar (2 syns)
    Last edited by Anti222 : 31st July, 2013 at 11:38 AM
    Starting again 10/12/13!

    Weight lost to date - 13
    lbs


  5. #5
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    Diet: Paul McKenna
    Height: 5ft7in
    Start Date: Restart: 10 December 2013
    Start Weight: 15st10lb
    Current Weight: 14st11lb
    Goal Weight: 10st7lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 34.5
    Current BMI: 32.4
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st4lb
    % Lost 5.91%
    Green Day

    Breakfast - Banana (free), black coffee (free)

    Lunch - Subway meatball salad (11 syns), dressing (2 syns), satsumas (free)

    Dinner - Carrots (free), mange tout (free), baby corn (free), rice (free), radish (free), Teriyaki sauce (4 syns)

    Snacks - Options (4 syns), bread roll (HEXB), Flora light (2 syns), Cheese (HEXA)

    Whoops!!!
    Last edited by Anti222 : 1st August, 2013 at 12:40 PM
    Starting again 10/12/13!

    Weight lost to date - 13
    lbs


  6. #6
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    Diet: Paul McKenna
    Height: 5ft7in
    Start Date: Restart: 10 December 2013
    Start Weight: 15st10lb
    Current Weight: 14st11lb
    Goal Weight: 10st7lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 34.5
    Current BMI: 32.4
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st4lb
    % Lost 5.91%
    EE Day

    Breakfast - Yogurt (free), plum (free), satsuma (free)

    Lunch - Strawberries (free), yogurt (free), banana (free), Peach & Raspberry flavoured water (1 syn)

    Dinner - Omelette (eggs (free), onions (free), bacon (free), mushrooms (free)), potato wedges (3 syns), baked beans (free), energy drink (free), Flora Light (2 syns)

    Snacks - Babybel (HEXA), jelly beans (1 syn), bacon fries (6.5 syns), wholemeal roll (HEXB)
    Last edited by Anti222 : 2nd August, 2013 at 10:55 AM
    Starting again 10/12/13!

    Weight lost to date - 13
    lbs


  7. #7
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    Diet: Paul McKenna
    Height: 5ft7in
    Start Date: Restart: 10 December 2013
    Start Weight: 15st10lb
    Current Weight: 14st11lb
    Goal Weight: 10st7lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 34.5
    Current BMI: 32.4
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st4lb
    % Lost 5.91%
    EE Day - Flexisyn

    Breakfast - Weetabix (HEXB), milk (HEXA), sweetner (free)

    Lunch - M&S Edamame Soya Bean Salad (no dressing) (free), yogurt (free), banana (free), raspberries (free)

    Dinner - Chinese food..., WINE!...
    Last edited by Anti222 : 2nd August, 2013 at 12:31 PM
    Starting again 10/12/13!

    Weight lost to date - 13
    lbs


  8. #8
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    Join Date
    29th May, 2013
    Posts
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    Rep Power
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    Diet: Paul McKenna
    Height: 5ft7in
    Start Date: Restart: 10 December 2013
    Start Weight: 15st10lb
    Current Weight: 14st11lb
    Goal Weight: 10st7lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 34.5
    Current BMI: 32.4
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st4lb
    % Lost 5.91%
    Green Day

    Breakfast - Weetabix (HEXB), milk (half a HEXA), sweetner (free)

    Lunch - Pasta (free), Flora Light (4 syns), cheese (HEXA)

    Dinner - Pasta (free), mince (HEXB), onions (free), tomatoes (free), cheese (half a HEXA), spag bol mix (2 syns)

    Snacks - fat free yogurt (free), sweetner (free)
    Starting again 10/12/13!

    Weight lost to date - 13
    lbs


  9. #9
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    Join Date
    29th May, 2013
    Posts
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    Rep Power
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    Diet: Paul McKenna
    Height: 5ft7in
    Start Date: Restart: 10 December 2013
    Start Weight: 15st10lb
    Current Weight: 14st11lb
    Goal Weight: 10st7lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 34.5
    Current BMI: 32.4
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st4lb
    % Lost 5.91%
    Green Day

    Breakfast - Muller light (free), black coffee (free), jasmine green tea with a slice of lemon (free)

    Lunch - Leftover bolognese (HEXB + 2 syns), pasta (free)

    Dinner - Eggs (free), onion (free), baked beans (free), Quorn (2.5 syns)

    Snacks - banana (free), satsuma (free), fat free yogurt (free), options (2 syns)
    Last edited by Anti222 : 5th August, 2013 at 06:13 PM
    Starting again 10/12/13!

    Weight lost to date - 13
    lbs


  10. #10
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    Join Date
    29th May, 2013
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    Diet: Paul McKenna
    Height: 5ft7in
    Start Date: Restart: 10 December 2013
    Start Weight: 15st10lb
    Current Weight: 14st11lb
    Goal Weight: 10st7lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 34.5
    Current BMI: 32.4
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st4lb
    % Lost 5.91%
    Green Day

    Breakfast - Muller Light (free), banana (free), black coffee (free)

    Lunch - Leftover bolognese (HEXB + 2 syns), pasta (free)

    Dinner - Potatoes (free), peas (free), Mattessons reduced fat sausage (5 syns), margarine (3 syns), cheese (HEXA), more cheese (HEXA), dash of milk (1 syn)

    Snacks - Ryvita (HEXB), Milky Way Magic Stars (3.5 syns)
    Last edited by Anti222 : 7th August, 2013 at 12:24 PM
    Starting again 10/12/13!

    Weight lost to date - 13
    lbs


  11. #11
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    Anti222's Avatar
    Join Date
    29th May, 2013
    Posts
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    Rep Power
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    Diet: Paul McKenna
    Height: 5ft7in
    Start Date: Restart: 10 December 2013
    Start Weight: 15st10lb
    Current Weight: 14st11lb
    Goal Weight: 10st7lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 34.5
    Current BMI: 32.4
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st4lb
    % Lost 5.91%
    Green Day

    Breakfast - Strawberries (free), Muller Light (free)

    Lunch - Banana (free), satsuma (free), black coffee (free)

    Dinner - Pasta n Sauce (2 syns), cheese (HEXA), bread (HEXB), mini pepperami (2 syns)

    Snacks - Ryvita (HEXB), cheese (HEXA), margarine (2 syns), Freddo (5 syns)
    Last edited by Anti222 : 8th August, 2013 at 12:35 PM
    Starting again 10/12/13!

    Weight lost to date - 13
    lbs


  12. #12
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    Join Date
    29th May, 2013
    Posts
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    Rep Power
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    Diet: Paul McKenna
    Height: 5ft7in
    Start Date: Restart: 10 December 2013
    Start Weight: 15st10lb
    Current Weight: 14st11lb
    Goal Weight: 10st7lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 34.5
    Current BMI: 32.4
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st4lb
    % Lost 5.91%
    Green Day

    Breakfast - Muller Light (free), strawberries (free), banana (free)

    Lunch - Cheese & tomato sandwich (bread - HEXB, cheese - HEXA, margarine - 2 syns, tomato - free), pomegranate (free)

    Dinner - Jacket potato (free), baked beans (free), Quorn nuggets (2.5 syns), cheese (HEXA), onion (free), flora light (2 syns)

    Snacks - Satsuma (free)
    Last edited by Anti222 : 8th August, 2013 at 06:39 PM
    Starting again 10/12/13!

    Weight lost to date - 13
    lbs


  13. #13
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    Join Date
    29th May, 2013
    Posts
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    Diet: Paul McKenna
    Height: 5ft7in
    Start Date: Restart: 10 December 2013
    Start Weight: 15st10lb
    Current Weight: 14st11lb
    Goal Weight: 10st7lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 34.5
    Current BMI: 32.4
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st4lb
    % Lost 5.91%
    Red Day

    Breakfast - Egg (free), herbs & spices (free), bacon (free)

    Lunch - Cheese & cucumber sandwich (bread (HEXB), cheese (HEXA), cucumber (free), Flora Light (2 syns)), salad (free), yogurt (free)

    Dinner -

    Snacks -
    Starting again 10/12/13!

    Weight lost to date - 13
    lbs


  14. #14
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    Anti222's Avatar
    Join Date
    29th May, 2013
    Posts
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    Rep Power
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    Diet: Paul McKenna
    Height: 5ft7in
    Start Date: Restart: 10 December 2013
    Start Weight: 15st10lb
    Current Weight: 14st11lb
    Goal Weight: 10st7lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 34.5
    Current BMI: 32.4
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st4lb
    % Lost 5.91%
    Green Day

    Breakfast - Muller light (free), raspberries (free), black coffee (free)

    Lunch - pasta (free), homemade tomato sauce (free) (passata, onions, chilli flakes, oregano, hot sauce, vegetable stock, salt, pepper), sweetcorn (free)

    Dinner - Quorn (free), pasta sauce (free - as above), broccoli (free), cheese (HEXA)

    Snacks - Bread roll (5.5 syns), egg (free), banana (free), satsuma (free), Flora Light (3 syns), Milky Way Magic Stars (3.5 syns), syrup (2 syns), Ryvita (HEXB)
    Last edited by Anti222 : 13th August, 2013 at 07:16 AM
    Starting again 10/12/13!

    Weight lost to date - 13
    lbs


  15. #15
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    Join Date
    29th May, 2013
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    Diet: Paul McKenna
    Height: 5ft7in
    Start Date: Restart: 10 December 2013
    Start Weight: 15st10lb
    Current Weight: 14st11lb
    Goal Weight: 10st7lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 34.5
    Current BMI: 32.4
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st4lb
    % Lost 5.91%
    Green Day

    Breakfast - Banana (free), fat free Greek yogurt (free), sweetner (free)

    Lunch - Salad (free - lettuce, cucumber, celery, carrot, tomatoes, radish), edamame beans (free)

    Dinner - Spanish omelette (free - potatoes, onion, mushrooms, chillis, cheese (HEXA))

    Snacks - Satsuma (free), wine (9 syns)
    Last edited by Anti222 : 13th August, 2013 at 06:29 PM
    Starting again 10/12/13!

    Weight lost to date - 13
    lbs


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