Anti222 Food Diary - Take 1!

Anti222 · 26 July 2013

Hi all! So I've tried writing down everything I eat on the food diary sheets but they keep getting buried under other paperwork and I forget to complete them. I'm on this site several times a day so thought this would be the best place to keep one so here goes!

Green day

Breakfast - fruits of the forest yogurt (free), lots of blueberries (free), black coffee (no sugar) (free)

Lunch - M&S Edamame Soya Bean Salad (no dressing) (free), yogurt (free), melon (free), 330ml Budweiser (6.5 syns)

Dinner - 2 small slices wholemeal bread (HEXB), cheddar cheese (HEXA), Heinz tinned spaghetti (free), 1 tsp low fat margarine (1 syn)

Snacks - Cherry blossom white tea (free)

Anti222 · 28 July 2013

Green Day

Breakfast - Strawberries (free), yogurt (free)

Lunch - 2 slices wholemeal bread (HEXB), Flora Light (2 syns), cheese (half a HEXA), egg (free)

Dinner - Quorn mince (free), kidney beans (free), onion (free), various spices (free), tinned tomatoes (free), frylight (free), green pepper (free), beef stock (free), garlic (free), Total 0% (free), salsa (0.5 syns), cheese (HEXA)

Snacks - Wholemeal roll (HEXB), Flora Light (2 syns), cheese (half a HEXA), Freddo bar (2 syns), 10 Jelly Belly jelly beans (2 syns), Babybel (3 syns), 2 crispbreads (1 syn), low fat soft cheese (2 syns)

Anti222 · 29 July 2013

Green Day

Breakfast - Banana (free), large black Costa coffee (free)

Lunch - Leftover Quorn chilli and rice (free), black coffee (free)

Dinner - Jacket potato (free), baked beans (free), cheese (HEXA), Mattessons reduced fat sausage (5.5 syns), Flora Light (2 syns)

Snacks - 2 satsumas (free)

Anti222 · 30 July 2013

Green Day

Breakfast - Banana (free), yogurt (free), black coffee (free)

Lunch - Leftover Quorn chilli and rice (free), hot sauce (free), Total 0% (free), black coffee (free)

Dinner - Pasta n Sauce (2 syns), bread roll (HEXB), Flora Light (2 syns)

Snacks - Cherries (free), bread roll (HEXB), cheese (HEXA), Flora Light (2 syns), jelly beans (2 syns), Freddo bar (2 syns)

Anti222 · 31 July 2013

Green Day

Breakfast - Banana (free), black coffee (free)

Lunch - Subway meatball salad (11 syns), dressing (2 syns), satsumas (free)

Dinner - Carrots (free), mange tout (free), baby corn (free), rice (free), radish (free), Teriyaki sauce (4 syns)

Snacks - Options (4 syns), bread roll (HEXB), Flora light (2 syns), Cheese (HEXA)

Whoops!!!

Anti222 · 1 August 2013

EE Day

Breakfast - Yogurt (free), plum (free), satsuma (free)

Lunch - Strawberries (free), yogurt (free), banana (free), Peach & Raspberry flavoured water (1 syn)

Dinner - Omelette (eggs (free), onions (free), bacon (free), mushrooms (free)), potato wedges (3 syns), baked beans (free), energy drink (free), Flora Light (2 syns)

Snacks - Babybel (HEXA), jelly beans (1 syn), bacon fries (6.5 syns), wholemeal roll (HEXB)

Anti222 · 2 August 2013

EE Day - Flexisyn

Breakfast - Weetabix (HEXB), milk (HEXA), sweetner (free)

Lunch - M&S Edamame Soya Bean Salad (no dressing) (free), yogurt (free), banana (free), raspberries (free)

Dinner - Chinese food..., WINE!...

Anti222 · 4 August 2013

Green Day

Breakfast - Weetabix (HEXB), milk (half a HEXA), sweetner (free)

Lunch - Pasta (free), Flora Light (4 syns), cheese (HEXA)

Dinner - Pasta (free), mince (HEXB), onions (free), tomatoes (free), cheese (half a HEXA), spag bol mix (2 syns)

Snacks - fat free yogurt (free), sweetner (free)

Anti222 · 5 August 2013

Green Day

Breakfast - Muller light (free), black coffee (free), jasmine green tea with a slice of lemon (free)

Lunch - Leftover bolognese (HEXB + 2 syns), pasta (free)

Dinner - Eggs (free), onion (free), baked beans (free), Quorn (2.5 syns)

Snacks - banana (free), satsuma (free), fat free yogurt (free), options (2 syns)

Anti222 · 6 August 2013

Green Day

Breakfast - Muller Light (free), banana (free), black coffee (free)

Lunch - Leftover bolognese (HEXB + 2 syns), pasta (free)

Dinner - Potatoes (free), peas (free), Mattessons reduced fat sausage (5 syns), margarine (3 syns), cheese (HEXA), more cheese (HEXA), dash of milk (1 syn)

Snacks - Ryvita (HEXB), Milky Way Magic Stars (3.5 syns)

Anti222 · 7 August 2013

Green Day

Breakfast - Strawberries (free), Muller Light (free)

Lunch - Banana (free), satsuma (free), black coffee (free)

Dinner - Pasta n Sauce (2 syns), cheese (HEXA), bread (HEXB), mini pepperami (2 syns)

Snacks - Ryvita (HEXB), cheese (HEXA), margarine (2 syns), Freddo (5 syns)

Anti222 · 8 August 2013

Green Day

Breakfast - Muller Light (free), strawberries (free), banana (free)

Lunch - Cheese & tomato sandwich (bread - HEXB, cheese - HEXA, margarine - 2 syns, tomato - free), pomegranate (free)

Dinner - Jacket potato (free), baked beans (free), Quorn nuggets (2.5 syns), cheese (HEXA), onion (free), flora light (2 syns)

Snacks - Satsuma (free)

Anti222 · 9 August 2013

Red Day

Breakfast - Egg (free), herbs & spices (free), bacon (free)

Lunch - Cheese & cucumber sandwich (bread (HEXB), cheese (HEXA), cucumber (free), Flora Light (2 syns)), salad (free), yogurt (free)

Dinner -

Snacks -

Anti222 · 12 August 2013

Green Day

Breakfast - Muller light (free), raspberries (free), black coffee (free)

Lunch - pasta (free), homemade tomato sauce (free) (passata, onions, chilli flakes, oregano, hot sauce, vegetable stock, salt, pepper), sweetcorn (free)

Dinner - Quorn (free), pasta sauce (free - as above), broccoli (free), cheese (HEXA)

Snacks - Bread roll (5.5 syns), egg (free), banana (free), satsuma (free), Flora Light (3 syns), Milky Way Magic Stars (3.5 syns), syrup (2 syns), Ryvita (HEXB)

Anti222 · 13 August 2013

Green Day

Breakfast - Banana (free), fat free Greek yogurt (free), sweetner (free)

Lunch - Salad (free - lettuce, cucumber, celery, carrot, tomatoes, radish), edamame beans (free)

Dinner - Spanish omelette (free - potatoes, onion, mushrooms, chillis, cheese (HEXA))

Snacks - Satsuma (free), wine (9 syns)

Anti222 · 14 August 2013

Green Day

Breakfast - Muller Light (free), raspberries (free), banana (free)

Lunch - Leftover omelette (free & HEXA), edamame beans (free)

Dinner - Bread (HEXB), cheese (HEXA), ham (1.5 syns), Flora Light (4 syns)

Snacks - Satsuma (free), Ryvita (HEXB), chocolate spread (2 syns)

Anti222 · 15 August 2013

Green Day

Breakfast - Yogurt (free), strawberries (free), blueberriess (free)

Lunch -

Dinner -

Snacks - Physalis (free)

Anti222 · 2 September 2013

Day 1 of Success Express

Breakfast - Yogurt (free), strawberries (free), blueberries (free), melon (free)

Lunch - Pasta (free), home made ratatouille (free - tomatoes, courgette, peppers, onion, spring onions, mushrooms, chilli, hot sauce)

Dinner - 2 eggs (free), onion (free), mushrooms (free), cucumber (free), baked beans (free), cheese (HEA), olive oil (HEB), sausage (7.5 syns)

Snacks - Satsuma (free), Alpen Light (HEB)

Anti222 · 3 September 2013

Day 2 of Success Express

Breakfast - Banana (free)

Lunch - White bread roll (6.5 syns), cream cheese (HEA), aubergine (free), peppers (free), satsuma (free), apple (free), Alpen Light bar (HEB)

Dinner - Jacket potato (free), leftover ratatouille (free - tomatoes, courgette, peppers, onion, spring onions, mushrooms, chilli, hot sauce), lettuce (free), cucumber (free), salad dressing (2 syns), bread (HEB), cheese (HEA), margarine (2 syns)

Anti222 · 4 September 2013

Day 3 of Success Express

Breakfast - Banana (free), yogurt (free)

Lunch - Salad (free - lettuce, peppers, sweetcorn, carrot, beetroot, cabbage), Babybel Light (HEA), frankfurter (5 syns)

Dinner - Quorn sausages (free), baby potatoes (free), cabbage (free), leeks (free), mushrooms (free), onion (free), swede (free), carrot (free), gravy (3 syns)

Snacks - Melon (free), satsumas (free), bread (HEB), cheese (HEA)

Anti222 Food Diary - Take 1!

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