food diary - trying to keep on plan!!
hi my first posts here but have been lurking here for months! joined SW few months ago, was good as lost over half a stone in three weeks. my problem is that im very "black and white' so losing weight is harder for me as i get too obsessed and bored of same food so if i have a bad day i feel iv blown it and put even more on! at the heaviest iv been as put on about three stone in as many years.. this time, after a few mean comments off people!!! im getting fed up so decided to try again today....but trying not to be so obsessed and may not even weigh myself each week as dont want it to take over my life! anyway will stop ranting..
day: started as EE but ended up green.
b: nothing as was in meetings til 1.30 so had coffee and milk.
l: co op goodlife chicken pasta and fruit pot - 3 syns
i wad starving when i finished work and went back to old habits and stuffed down two slices of left over pizza... thought id screwed it so was going to order...but after calming down i drew a line under it and moved on.
d: jacket potato with mushrooms cooked in tbsp of oil (heb) soy sauce and mixed herbs and baked beans..mmm..
didnt count hea for the syns in pizza etc.