- Rep Power
Diet: Slimming World: Extra Easy
Start Date: 8.8.13
Start Weight: 14st6.0lb
Current Weight: 14st6.0lb
Goal Weight: 12st0.0lb
Start BMI: 32.6
Current BMI: 32.6
Goal BMI: 27.1
Weight to Lose: 2st6lb
% Lost 0%
Hello! I only started three days ago, how do you think am I doing?
Hello guys, I started slimming world on the 8.8.13 and I've had some serious doubts, my stomach feels so heavy from all of the carbohydrates we're allowed haha, here's my three day food diary, would you guys mind letting me know how you think I'm doing? I really want to see results! I messed up on the first day as I had the kingsmill 50/50 bread instead of wholemeal, and it's 4.5 a slice!! xxx
half a can of soup 3 syns
slice of bread buttered 6 syns
1 light dairylea triangle melted over the fish HealthyEXA
a couple of spoons of fat free fromage frais in the evening
20 almonds HealthyEXB
two diet cokes with whiskey 8syns
half a tin of makrel (in water)
sweet chilli sauce 2syns
1 slice of bread buttered 6syns
oven baked chicken covered in garlic, ginger and Cayenne pepper
mashed potato made with fat free fromage frais and garlic
mixed salad leaves
pink and white 2.5syns
bacon with the fat removed
soft boiled egg
1 slice of wholemeal bread HealthyEXB butter 1.5syns
1 light dairylea triangle HealthyEXA
pork fat removed
It looks fine to me. Did you know that you can have 4 dairylea lt triangles for hexa? One of the things this is for is to have calcium. You don`t seem to have milk so it is important. Of course up to you.
Quite a bit of superfree too.
Are you doing SW at a class or on your own?
Weekly weights from when I started on minimins.
Was 17stone when started this thread 5th May 2013, weigh day thu/fri or sat
MAY Lost 3.5. JUNE Lost 4.5. JULY Lost 4 . Aug 1 on. Sept 1 on Oct Lost 1
3rd+1. 9th -1/2, 16th + 4.1/2. 22nd - 2.1/2 29th -1/2 2 on
5th - 4.1/2
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