Rose's Venture to 9 stone
I thought id start a food diary as it helps me see where im going right and wrong. I'm following slimming world mainly EE and I weigh in at home on a Tuesday. Currently weigh 12 stone 2 lbs and would like to reach 9 stone by Christmas, 3 stones in just under 5 months :-/ it seems so far away but I WILL get there.
1.5 Shredded Wheat (hex)
semi skimmed milk (hex)
philidelphia garlic and herb 1tbsp (4 syns)
(unsure on syns as I ate out)
Muller light mandarin
Can of larger 7.5 syns
I think I went over and need to be more careful counting in future.