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Hi all, I am back after faffing about with different diets in and off for a year I've decided to come back here as I know it works! I only stopped because I plateaued for months and got bored! Then I started my new job ten months ago and put a stone back on because of the shift work I'm eating at odd times and being unorganised but I have to make a big change now. I will be starting officially on Monday as I am on nights until then and I'm trying to get my head around the books and things again, i want to try and do mostly red days so I would love so ideas and support from you all, I'm going to need it!
I have a Christmas staff do on 5th December so that's my aim for half a stone at least, but my goal is to drop a stone maybe more I haven't weighed myself in three weeks as my scales are broken so, I am awaiting my new ones so I will have my official weight then.......oh no...
Please feel free to come say hi I am doing this from home so will need you guys!
I am sure you will get more than 1/2 a stone by December, good luck!
Hi baby-belle here to subscribe/support as a mostly red day girl myself :D x
Hi :) I'm a new starter too :) I'm officially starting tomorrow! I'm also interested in red days because a lot of people seem to lose more on red
How much would you like to lose?
Hi, good we can do it together as I'm not quite sure of meal ideas for red I'm such a carb girl! Well I won't know until I weigh myself but it is roughly about a stone
Originally Posted by Laura*7
I don't know I'm pretty slow at loosing ;) but lets hope
Originally Posted by rootsfran
Great ill be coming to you for red day ideas then:)
Originally Posted by gemma1985
Of course any help required just ask :) I'm usually hanging around x
Originally Posted by Baby-belle
Hey subscribing to your new diary :) you'll do fab you've done good on slimming works before xx
Hi Vicky :-)
Here to subscribe :-)
Good luck Luvvy x
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Hi all so my plan for tomo
Tutti frutti :), lots of pineapple and mango with muller light coconut all free and ss
L- sticky gammon and egg noodles 1 syn for the hunny (serve 4)
2 tsp Chinese 5-Spice powder
4 x 175g gammon steak cut into bite-sized pieces (remove all the fat first)
Frylite or other syn-free cooking spray
2 red chillies, deseeded and finely sliced
Finely grated zest and juice of an orange
1 level tbsp of runny honey
100 ml of chicken stock
2 tbsp dark soy sauce
I'm using stir fry veg but recipe says pak choi
Egg noodles to serve
1 - Cook the noodles according to packet instructions
2 - Sprinkle the 5-spice powder over the gammon pieces.
3 - Put a few sprays of frylite into a wok or large frying pan.
4 - Cook the gammon over a high heat for around 2-3 minutes until the edges are slighty browned.
5 - Add the soy sauce, honey, red chillies, orange zest and juice and stock and simmer for 4-5 minutes or until the sauce becomes sticky and the gammon is glazed and golden (with slightly burned edges if you like that sort of thing).
6 - Serve straight away with pak choi and cooked egg noodles, and any pan juices poured over.
D- salad basket. Ww wrap baked in oven 5.5syns With hxa 30g cheddar and bacon fat removed, onion cucumber,tomatoes, lettuce and Extra light mayo tbsp (0.5)
S-chewy delight bar hxb, two mugs green tea
Syns- 7/15 syns and I feel like I've eaten so much I love this diet look how yummy my food looks
Your doing a red day so egg noodles are gonna be more than one syn. Online it says 17.5 syns per 100g dry. By the way its hollie lol xx
Hollie!! :) well I might do an extra easy then that's why I asked if they were a hxb thanks hun
Originally Posted by bettyboopx91
Hey missy! Here to sub after the chewy delight query in Ellebear's thread - they're delicious aren't they?!
I tended to go through a phase of red days for quite a while so feel free to have a look at my thread for some ideas!
We are exactly the same height and around the same weight too :)
Well I don't have an official weight as I can't weigh myself due to no scales I did have a weigh on some broken scales and they said 11st! But I don't know if they are correct so I need to get myself weighed at the gym tomo. Yes I want to do some red days I'm just easing myself back in
Originally Posted by aw_bless
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