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Thread: Nic's EE food diary. Feel free to join and share your food diaries :)

  1. #1
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    yellowturtle13's Avatar
    Join Date
    14th February, 2012
    Location
    Kent
    Posts
    668
    Rep Power
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    Diet: Slimming world
    Height: 5ft5in
    Start Date: 1st July 2013.
    Start Weight: 11st6lb
    Current Weight: 10st12lb
    Goal Weight: 10st6lb
    Goal Date: 23rd December 2013


    BMI Information:
    Start BMI: 26.6
    Current BMI: 25.3
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 0st6lb
    % Lost 5%

    Nic's EE food diary. Feel free to join and share your food diaries :)

    Good morning all,

    Well I have been doing sw since the 1st of July 2013 (starting out at 11.6) and am looking to lose a total of 13 lbs and to be able to maintain at 10 stone 7 pounds (I am 5 foot 5") I am currently at 11.0.4 so am really hoping that this week will be the week that I get into the 10s!! I have 3 weeks until I go away with my lovely boyfriend and hope to be able to do some damage limitation whilst away . I will start my thread with my food diary from the beginning of this week and will hopefully update daily.


    Monday 19th August 2013.


    EE day.


    B: bacon, eggs, mushrooms, tomatoes, onions and spaghetti (1/2 tin) 2 x coffees (HEA)


    S: small amount of pasta and tiny sprinkle of cheese (2 syns) apple


    L: roast beef sandwich (HEB) with horseradish sauce (1 syns) and salad, apple.


    D: piri piri lamb rice salad from this months mag- try it is blooming lovely!!!


    S: gold bar (5 syns), nectarine, strawberries with tsp of sugar (1 syn)


    Body magic: 30 minute walk - first time I have done some proper exercise since starting.. As I have sts for a couple of weeks I am hoping that this surge of motivation will help shift these last few pounds!!


    Syns for today: 9 /105


    3 litres of water.


    Tuesday 20th August.


    B: breakfast tower (1/2 HEB on alpen light 15g, nectarines,strawberries,blueberries and ff natural yogurt) 2x coffees (HEA)


    L: piri piri butterflied chicken breast and bacon salad (using leftover rice salad from yesterday's dinner)


    S: roasted butternut squash chips and piri piri chicken fillet, apple.


    D: out with my bestie tonight and have chosen to go to las iguanas, I shall be opting for the paella I think and so will be saving my syns for any hidden oil and maybe a cheeky cocktail


    I look forward to hearing from you guys and hopefully inspire with my food diaries!


    Have a good day all.


    Nic


    Xx

    Mini goals to keep me motivated!

    follow alternate red and green days.
    Go to the gym/classes/swimming 3 times per week.

    lose 1 pound per week

    Be able to run for 30 minutes by January 2014.

    to try out 2 new classes at the gym per month

    to find a sports event to work towards in 2014.

    to try a new recipe every week and update my recipe book regularly.

    find new snack recipes free/low syn.



    Initial target: 10 stone 6 pounds 23rd of December 2013. (8 more weigh ins!) will reassess on this date. ****** Will treat myself to a new pair of converse!!! *****

    Hi all please help me to stay motivated and share some recipe ideas by Following my EE food diaries http://www.minimins.com/slimming-wor...d-diaries.html

  2. #2
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    Laura*7's Avatar
    Join Date
    8th August, 2013
    Location
    Lancashire
    Posts
    739
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 13st11.5lb
    Current Weight: 13st2.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.9
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st2.5lb
    % Lost 4.65%
    I'm subscribing..your diary is looking good!

    xx

  3. #3
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    yellowturtle13's Avatar
    Join Date
    14th February, 2012
    Location
    Kent
    Posts
    668
    Rep Power
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    Diet: Slimming world
    Height: 5ft5in
    Start Date: 1st July 2013.
    Start Weight: 11st6lb
    Current Weight: 10st12lb
    Goal Weight: 10st6lb
    Goal Date: 23rd December 2013


    BMI Information:
    Start BMI: 26.6
    Current BMI: 25.3
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 0st6lb
    % Lost 5%

    Re: Nic's EE food diary. Feel free to join and share your food diaries :)

    Quote Originally Posted by Laura*7 View Post
    I'm subscribing..your diary is looking good!

    xx
    Thanks laura! Xx

    Mini goals to keep me motivated!

    follow alternate red and green days.
    Go to the gym/classes/swimming 3 times per week.

    lose 1 pound per week

    Be able to run for 30 minutes by January 2014.

    to try out 2 new classes at the gym per month

    to find a sports event to work towards in 2014.

    to try a new recipe every week and update my recipe book regularly.

    find new snack recipes free/low syn.



    Initial target: 10 stone 6 pounds 23rd of December 2013. (8 more weigh ins!) will reassess on this date. ****** Will treat myself to a new pair of converse!!! *****

    Hi all please help me to stay motivated and share some recipe ideas by Following my EE food diaries http://www.minimins.com/slimming-wor...d-diaries.html

  4. #4
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    yellowturtle13's Avatar
    Join Date
    14th February, 2012
    Location
    Kent
    Posts
    668
    Rep Power
    9
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 1st July 2013.
    Start Weight: 11st6lb
    Current Weight: 10st12lb
    Goal Weight: 10st6lb
    Goal Date: 23rd December 2013


    BMI Information:
    Start BMI: 26.6
    Current BMI: 25.3
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 0st6lb
    % Lost 5%
    Morning

    so update of yesterday..

    Afternoon Snack:roasted vegetables with balsamic vinegar.

    dinner at las iguanas- chose rump steak skewers with salad and two cheeky mango Collins cocktails so allowed pretty much my days syns for today just to cover any hidden goodies.

    3 litres of water.

    wednesday 21st august.

    B: tinned tomatoes with poached eggs, spinach and mushrooms. 2x coffees (HEA)

    L: jacket potato (HEB) tuna, salad and homemade coleslaw.

    D: prawn stirfry from this months magazine.

    snacks: strawberries,blueberries and raspberries with yogurt (2)

    3 litres of water

    body magic: 40 minute walk.

    have a good day all!

    Mini goals to keep me motivated!

    follow alternate red and green days.
    Go to the gym/classes/swimming 3 times per week.

    lose 1 pound per week

    Be able to run for 30 minutes by January 2014.

    to try out 2 new classes at the gym per month

    to find a sports event to work towards in 2014.

    to try a new recipe every week and update my recipe book regularly.

    find new snack recipes free/low syn.



    Initial target: 10 stone 6 pounds 23rd of December 2013. (8 more weigh ins!) will reassess on this date. ****** Will treat myself to a new pair of converse!!! *****

    Hi all please help me to stay motivated and share some recipe ideas by Following my EE food diaries http://www.minimins.com/slimming-wor...d-diaries.html

  5. #5
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    Laura*7's Avatar
    Join Date
    8th August, 2013
    Location
    Lancashire
    Posts
    739
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 13st11.5lb
    Current Weight: 13st2.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.9
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st2.5lb
    % Lost 4.65%
    Hey it's looking good how do you make your HM coleslaw?

    Xx

    Week 1: -4.5lbs
    Week 2: -1lb
    Week 3: -2lb
    Week 4: -1.5lb
    Week 5: missed group


  6. #6
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    yellowturtle13's Avatar
    Join Date
    14th February, 2012
    Location
    Kent
    Posts
    668
    Rep Power
    9
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 1st July 2013.
    Start Weight: 11st6lb
    Current Weight: 10st12lb
    Goal Weight: 10st6lb
    Goal Date: 23rd December 2013


    BMI Information:
    Start BMI: 26.6
    Current BMI: 25.3
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 0st6lb
    % Lost 5%

    Re: Nic's EE food diary. Feel free to join and share your food diaries :)

    Quote Originally Posted by Laura*7 View Post
    Hey it's looking good how do you make your HM coleslaw?

    Xx
    Morning laura

    Thanks! I just grate some carrot and thinly slice cabbage and red onion and mix it with some ff yogurt ( it needs alot of seasoning and I also put some lemon juice and garlic in it as well) you just have to tweak it to you own taste
    JessyG24 likes this.

    Mini goals to keep me motivated!

    follow alternate red and green days.
    Go to the gym/classes/swimming 3 times per week.

    lose 1 pound per week

    Be able to run for 30 minutes by January 2014.

    to try out 2 new classes at the gym per month

    to find a sports event to work towards in 2014.

    to try a new recipe every week and update my recipe book regularly.

    find new snack recipes free/low syn.



    Initial target: 10 stone 6 pounds 23rd of December 2013. (8 more weigh ins!) will reassess on this date. ****** Will treat myself to a new pair of converse!!! *****

    Hi all please help me to stay motivated and share some recipe ideas by Following my EE food diaries http://www.minimins.com/slimming-wor...d-diaries.html

  7. #7
    Forum Master
    MissNix's Avatar
    Join Date
    27th June, 2009
    Posts
    2,556
    Rep Power
    91
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 27th December 2012
    Start Weight: 13st0lb
    Current Weight: 11st1lb
    Goal Weight: 9st7lb
    Goal Date: November 2014


    BMI Information:
    Start BMI: 30.3
    Current BMI: 25.8
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st8lb
    % Lost 14.84%
    Hello! Bobbing in to subscribe, food's all sounding lovely so far! x
    Nicola's Mini Goals
    1. Get back into the 10s (1.5lbs to go)
    2. Get back into healthy BMI range at 10st 10lbs (6lbs to go)
    3. Get over the 10st 7lbs / 2.5 stone hump (8.5lbs to go)
    4. Get into 9s (15.5lbs to go)
    5. Get to target of 9st 7lbs (22.5lbs to go)
    in time for Cuba in November 2014

    My Weight Loss Diary - The Cuba Countdown!
    http://www.minimins.com/slimming-wor...countdown.html


  8. #8
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    yellowturtle13's Avatar
    Join Date
    14th February, 2012
    Location
    Kent
    Posts
    668
    Rep Power
    9
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 1st July 2013.
    Start Weight: 11st6lb
    Current Weight: 10st12lb
    Goal Weight: 10st6lb
    Goal Date: 23rd December 2013


    BMI Information:
    Start BMI: 26.6
    Current BMI: 25.3
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 0st6lb
    % Lost 5%

    Re: Nic's EE food diary. Feel free to join and share your food diaries :)

    Quote Originally Posted by MissNix View Post
    Hello! Bobbing in to subscribe, food's all sounding lovely so far! x
    Thanks! Look forward to sharing some mutual inspiration and motivation hope your feeling better today xx

    Mini goals to keep me motivated!

    follow alternate red and green days.
    Go to the gym/classes/swimming 3 times per week.

    lose 1 pound per week

    Be able to run for 30 minutes by January 2014.

    to try out 2 new classes at the gym per month

    to find a sports event to work towards in 2014.

    to try a new recipe every week and update my recipe book regularly.

    find new snack recipes free/low syn.



    Initial target: 10 stone 6 pounds 23rd of December 2013. (8 more weigh ins!) will reassess on this date. ****** Will treat myself to a new pair of converse!!! *****

    Hi all please help me to stay motivated and share some recipe ideas by Following my EE food diaries http://www.minimins.com/slimming-wor...d-diaries.html

  9. #9
    Likes to post
    yellowturtle13's Avatar
    Join Date
    14th February, 2012
    Location
    Kent
    Posts
    668
    Rep Power
    9
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 1st July 2013.
    Start Weight: 11st6lb
    Current Weight: 10st12lb
    Goal Weight: 10st6lb
    Goal Date: 23rd December 2013


    BMI Information:
    Start BMI: 26.6
    Current BMI: 25.3
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 0st6lb
    % Lost 5%
    Quote Originally Posted by yellowturtle13 View Post
    Morning

    so update of yesterday..

    Afternoon Snack:roasted vegetables with balsamic vinegar.

    dinner at las iguanas- chose rump steak skewers with salad and two cheeky mango Collins cocktails so allowed pretty much my days syns for today just to cover any hidden goodies.

    3 litres of water.

    wednesday 21st august.

    B: tinned tomatoes with poached eggs, spinach and mushrooms. 2x coffees (HEA)

    L: jacket potato (HEB) tuna, salad and homemade coleslaw.

    D: prawn stirfry from this months magazine.

    snacks: strawberries,blueberries and raspberries with yogurt (2)

    3 litres of water

    body magic: 40 minute walk.

    have a good day all!
    morning all!

    so just to update a couple of changes in yesterday's diary..

    B: was lovely! Tin of tomatoes simmered for about 5 minutes and add some dried basil and a garlic clove with plenty of seasoning and also used a chilli/garlic grinder that I got from the poundshop (highly recommended) then stirred in a load of spinach, let that wilt and then cracked in two eggs, covered with a lid for about two minutes and its done it was lovely!!

    L: saw me quite rushed today.. (Ate at work and so had to eat around assisting residents and reading loads of paperwork..) so the coleslaw didn't make it on this occasion I'm afraid.. But still had a big salad, jacket and tuna with around 3 syns worth of light salad cream.

    D: was lovely but just changed the veg around to what I could get my hands on, 1x carrot, 1x courgette, 1 head of broccoli,spring onions, onion and red pepper. All cooked up with soy sauce prawns and egg noodles and also a good grinding of the chilli/garlic grinder as well . Made so much that I had a big portion last night and having the same again this evening! (Saves me eating anything naughty that may be on offer at my boyfriends ;D)

    S: had a necterine but couldn't find any strawberries at the local farm shop so stuck with a load of blackberries fresh from the garden and blueberries all mixed up with a yogurt (2 syns) and then had a toffee crisp biscuit (5 syns) when I got home.

    Thursday 22nd August.

    B: French toast (HEB) with strawberries (found some at tescos express last night-1 a punnet!) and blueberries with yogurt (2 syns) 2 x coffee with HEA.

    L: undecided as yet as I am going out with the bf, was due to go for a picnic so researched what I could pick up from the supermarket... But it's been raining all night so that's off the cards..

    D: leftover prawn stirfry from last night.

    going to the cinema tonight and am considering making my own frozen yogurt with strawberries and milky bar.. I think it may just work!! So am saving my syns for a couple of sweet treats this evening

    2.5-3 litres of water to be consumed.

    Have a great day all

    xx

    Mini goals to keep me motivated!

    follow alternate red and green days.
    Go to the gym/classes/swimming 3 times per week.

    lose 1 pound per week

    Be able to run for 30 minutes by January 2014.

    to try out 2 new classes at the gym per month

    to find a sports event to work towards in 2014.

    to try a new recipe every week and update my recipe book regularly.

    find new snack recipes free/low syn.



    Initial target: 10 stone 6 pounds 23rd of December 2013. (8 more weigh ins!) will reassess on this date. ****** Will treat myself to a new pair of converse!!! *****

    Hi all please help me to stay motivated and share some recipe ideas by Following my EE food diaries http://www.minimins.com/slimming-wor...d-diaries.html

  10. #10
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    Laura*7's Avatar
    Join Date
    8th August, 2013
    Location
    Lancashire
    Posts
    739
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 13st11.5lb
    Current Weight: 13st2.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.9
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st2.5lb
    % Lost 4.65%
    Hiya nic, your diary is looking brill! You have some great ideas xx
    yellowturtle13 likes this.

    Week 1: -4.5lbs
    Week 2: -1lb
    Week 3: -2lb
    Week 4: -1.5lb
    Week 5: missed group


  11. #11
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    yellowturtle13's Avatar
    Join Date
    14th February, 2012
    Location
    Kent
    Posts
    668
    Rep Power
    9
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 1st July 2013.
    Start Weight: 11st6lb
    Current Weight: 10st12lb
    Goal Weight: 10st6lb
    Goal Date: 23rd December 2013


    BMI Information:
    Start BMI: 26.6
    Current BMI: 25.3
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 0st6lb
    % Lost 5%
    B: French toast (HEB) with strawberries (found some at tescos express last night-1 a punnet!) and blueberries with yogurt (2 syns) 2 x coffee with HEA.

    forgot to say that I was also having 1/2 a grapefruit with a tsp of sugar (1 syn) just finished battling with it!! It was lovely- haven't eaten one for years!! Think I may need to google how to segment one in the future though ;p

    Mini goals to keep me motivated!

    follow alternate red and green days.
    Go to the gym/classes/swimming 3 times per week.

    lose 1 pound per week

    Be able to run for 30 minutes by January 2014.

    to try out 2 new classes at the gym per month

    to find a sports event to work towards in 2014.

    to try a new recipe every week and update my recipe book regularly.

    find new snack recipes free/low syn.



    Initial target: 10 stone 6 pounds 23rd of December 2013. (8 more weigh ins!) will reassess on this date. ****** Will treat myself to a new pair of converse!!! *****

    Hi all please help me to stay motivated and share some recipe ideas by Following my EE food diaries http://www.minimins.com/slimming-wor...d-diaries.html

  12. #12
    Likes to post
    yellowturtle13's Avatar
    Join Date
    14th February, 2012
    Location
    Kent
    Posts
    668
    Rep Power
    9
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 1st July 2013.
    Start Weight: 11st6lb
    Current Weight: 10st12lb
    Goal Weight: 10st6lb
    Goal Date: 23rd December 2013


    BMI Information:
    Start BMI: 26.6
    Current BMI: 25.3
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 0st6lb
    % Lost 5%

    Re: Nic's EE food diary. Feel free to join and share your food diaries :)

    Yum!
    Attached Thumbnails Attached Thumbnails Nic's EE food diary. Feel free to join and share your food diaries :)-1377161772503.jpg  

    Mini goals to keep me motivated!

    follow alternate red and green days.
    Go to the gym/classes/swimming 3 times per week.

    lose 1 pound per week

    Be able to run for 30 minutes by January 2014.

    to try out 2 new classes at the gym per month

    to find a sports event to work towards in 2014.

    to try a new recipe every week and update my recipe book regularly.

    find new snack recipes free/low syn.



    Initial target: 10 stone 6 pounds 23rd of December 2013. (8 more weigh ins!) will reassess on this date. ****** Will treat myself to a new pair of converse!!! *****

    Hi all please help me to stay motivated and share some recipe ideas by Following my EE food diaries http://www.minimins.com/slimming-wor...d-diaries.html

  13. #13
    Forum Master
    JessyG24's Avatar
    Join Date
    24th July, 2013
    Location
    Sheffield
    Posts
    3,772
    Rep Power
    49
    Diet: Clean Eating
    Height: 5ft3in
    Start Date: 15th July 2013
    Start Weight: 12st0lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 29.8
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 0st5lb
    % Lost 17.86%
    http://www.minimins.com/slimming-wor...ift-bulge.html (JessyG's food diary - positive and determined to shift the bulge) I've now set mine up here hun

    Your diary is great, i'm going to try the tomatoes egg and spinach dish

    Keep going! xxxx
    Jessy G Bride to Be! (June 2016)

    Clean eating and a member of a gym.

    Treat target: 10st 13lbs - 3lbs until I am under the elusive 11st mark. Yay smashed it (8th November 2013) I bought my treat today (29th November 2013): a gorgeous size 10 red dress

    Interim Target: 10st 7lbs - I want to get here asap! Think I will be quite comfortable then with my clothes etc Yay achieved! (10th February 2014) Came in under at 10st 5lbs


    BMI Target - 10st Yay did it! Bang on it! (12th May 2014) Under it at 9st13lbs (12th October 2014)

    Final Target: 9st 7lbs -
    5lbs to go!

    Follow my diary at:
    http://www.minimins.com/slimming-world-food-diaries/325699-jessygs-food-diary-positive-determined-shift-bulge.html

    Mini goals:
    Run 2.5m without stopping Achieved 16 September 14!
    Run 5k without stopping Achieved 16 September 14!
    Complete 8k Endurer Dash Achieved 27 September 14!
    Complete 10k Nottingham Mo Runner Achieved 23 November 14! Time: 1hr 15 minutes
    Do barbell weight sets with 20kg
    Enter Miss Galaxy Universe (November 2015)
    Buy a size 8 wedding dress!

  14. #14
    Likes to post
    yellowturtle13's Avatar
    Join Date
    14th February, 2012
    Location
    Kent
    Posts
    668
    Rep Power
    9
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 1st July 2013.
    Start Weight: 11st6lb
    Current Weight: 10st12lb
    Goal Weight: 10st6lb
    Goal Date: 23rd December 2013


    BMI Information:
    Start BMI: 26.6
    Current BMI: 25.3
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 0st6lb
    % Lost 5%

    Re: Nic's EE food diary. Feel free to join and share your food diaries :)

    Quote Originally Posted by JessyG24 View Post
    http://www.minimins.com/slimming-wor...ift-bulge.html (JessyG's food diary - positive and determined to shift the bulge) I've now set mine up here hun

    Your diary is great, i'm going to try the tomatoes egg and spinach dish

    Keep going! xxxx
    Great! Il check it out now let me know what you think

    Xx

    Mini goals to keep me motivated!

    follow alternate red and green days.
    Go to the gym/classes/swimming 3 times per week.

    lose 1 pound per week

    Be able to run for 30 minutes by January 2014.

    to try out 2 new classes at the gym per month

    to find a sports event to work towards in 2014.

    to try a new recipe every week and update my recipe book regularly.

    find new snack recipes free/low syn.



    Initial target: 10 stone 6 pounds 23rd of December 2013. (8 more weigh ins!) will reassess on this date. ****** Will treat myself to a new pair of converse!!! *****

    Hi all please help me to stay motivated and share some recipe ideas by Following my EE food diaries http://www.minimins.com/slimming-wor...d-diaries.html

  15. #15
    Forum Master
    MissNix's Avatar
    Join Date
    27th June, 2009
    Posts
    2,556
    Rep Power
    91
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 27th December 2012
    Start Weight: 13st0lb
    Current Weight: 11st1lb
    Goal Weight: 9st7lb
    Goal Date: November 2014


    BMI Information:
    Start BMI: 30.3
    Current BMI: 25.8
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st8lb
    % Lost 14.84%
    Mmm your food is making me hungry again and I've already had my tea! Haven't had french toast in so long, reminds me of being a kid but with lashings of sugar!
    yellowturtle13 likes this.
    Nicola's Mini Goals
    1. Get back into the 10s (1.5lbs to go)
    2. Get back into healthy BMI range at 10st 10lbs (6lbs to go)
    3. Get over the 10st 7lbs / 2.5 stone hump (8.5lbs to go)
    4. Get into 9s (15.5lbs to go)
    5. Get to target of 9st 7lbs (22.5lbs to go)
    in time for Cuba in November 2014

    My Weight Loss Diary - The Cuba Countdown!
    http://www.minimins.com/slimming-wor...countdown.html


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