Fresh start red & green days
Iv done slimming world b4 but now I'm back to my heaviest iv been in a long time. Going to keep a diary on here I'd be grateful of any tips :-)
Last edited by lola86 : 18th September, 2013 at 08:51 PM
2 quorn sausages (4), beans, eggs, tomatoes & barm (B)
Hot chocolate (3)
SW chilli & brown rice
LF yoghurt & fruit
2 crispbreads (2) LF hummus (1)
Hi, your food for Sunday looks ok, but don't forget to have some (one third) super free food with your meals, it will help your weight loss.
Good luck with your goals.
Thanks chick :-) do u no if the tinned toms counts as part of the veg for spaghetti or chilli? Today was easier as iv been in work, I always feel like snacks at night tho arghh annoying...
1 hour cardio
2 boiled eggs & a banana
Tuna salad mayo (1) wrap (9), apple & LF yoghurt
Turkey, sweet potato, salad, light mayo (1)
Chicken & grapes
Iv forgot to eat my HE B today does this matter?
Last edited by lola86 : 9th September, 2013 at 07:57 PM
The healthy B's are to give you sufficient fibre, which will help you to lose weight, but if you don't have it - that's ok.
Your Super free foods can be in addition to your meal, or included - so chilli or Bolognese cooked with tomatoes, onions etc would count as the Super free
Ok thank u il try fit em in today gonna try really hard had no gym motivation for wks just been b4 work get it out the way for the day :-) have a fab day x
2 boiled eggs
Tuna salad mayo (1) LF yoghurt & apple
SW chilli & brown rice
Hopefully that's it for today!...
Had 1 dry weetabix (HX B) 2 crispbreads (2) & LF hummus (2) later on :S
5 syns for the day :-)
Last edited by lola86 : 10th September, 2013 at 11:24 PM
1 hour cardio
2 boiled eggs & banana
Apple & grapes
Ham salad mayo (1) LF yoghurt & snack jacks (4 1/2)
Apple & tangerine
2 quorn sausages (4) tomatoes, beans & eggs. Grapes & hi FI bar
HE A milk
HE B hi fi bar
Probably ate too much fruit today felt like grazing all day...
Tin of tomatoes and bit of chicken before bed... Too hungry to sleep :-)
Last edited by lola86 : 11th September, 2013 at 10:32 PM
Iv decided to join a meeting tonight :-)
Weetabix (HEB) & milk (HEA) & banana
Tangerine & apple
Eat natural bar (10)
Ham salad mayo (1) quavers (6.5) & aero bar (12.5)
First Meeting- weighed 10.75
LF super noodles, grapes, LF yoghurt, hi FI bar (3)
33 syns!! So bad today as I new I was joining the meeting that is it now strict times! Always feel like I need a binge after tea that can't be normal...
Last edited by lola86 : 12th September, 2013 at 09:46 PM
Day 1 love the day after weigh day new syns for the wk! More motivated after my meeting hope this is a good wk. I learnt that not all fruit is super free (bananas & grapes) maybe this is adding to we're I'm going wrong! Went for a Chinese in the night time syned everything to pull back on this wk...
Banana & coffee
Circuit class & half hour jog
2 boiled eggs & apple
Tuna mayo (1) cheese (HEA) jacket & salad
2 mints (2) hi FI bar (HEB) & grapes
Hot & sour soup (5) crackers (1 1/2) S&P ribs (3) boiled rice, chicken in blackbean (5)
The veg in the Chinese definately wasn't 1/3 of the meal... Any1 have advice for eating out?
Hey here to subscribe. Advice for eating out, I'm not too good with it to be honest. As anti social as it is I try not to go out for dinner too often so that I don't have to face it. When I do go out/have a chinese or whatever it tends to be on an off plan day.
I know a lot of people weigh their chinese to help them account for syns and basically just don't have the 1/3 superfree with it. As far as I'm aware the 1/3 sf rule should be used as much as possible to limit your calorie intake elsewhere but I'd say every now and again not sticking to it is fine as long as you're not over doing the syns which you don't appear to be
Ok thanks chick that's a big help :-) iv tried to be good an have had no syns today, but think iv made up 4 it an ate far too much! Atleast iv got thru a wkend alcohol free ha :-) how's ur day been? Xxx
1 hour cardio & squat challenge day 1
Banana, apple, tangerine, grapes & mullerlight
Ham & egg barm, tin of tomatoes & tangerine
Super speed tomato soup
Spicy chicken pasta- lots of SF
Tangerine & grapes
That's a lot of fruit has any1 gained eating too much fruit? :-)
I personally don't know anyone who has gained from fruit. You should definitely try to have some syns each day
I'm northern Irish and in pretty sure barm is an English thing but if I'm right is it like a bread roll? It may need to be synned unless wholemeal and weighed so it could be used as your he.
My day was good thanks, lost 1.5lb this morning so hoping for another good week
Thanks Jen iv caught up with Fridays Chinese syns now yay :-)
Yes the barms r bread rolls it was my HEB, I am struggling with the HEA's tho I don't think my few coffees a day cover the milk.
Arh well done chick! Which days have u mostly done this wk? Keep it up! Iv just got home from the gym gonna be good for the rest of the day I find it easier when I'm at home, I work in a office u c so it's so easy to pick at mints, chocolate etc it all adds up :S xxx
What type of milk do you use? It you use skimmed you could change to semi skimmed as you'd have a lower allowance. I sometimes split my hexs...have half milk and half cheese.
I probably had an equal split of green and ee this week. I really need to get my head round red and try it as people seem to get good losses.
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