So here goes...the journey begins. To shed a little light regarding myself..I lost abit of weight between 2006 - 2011 I lost around 4 stone. However in 2011 my world came crashing down when I lost my dear mother. My weight since then has went up considerably, nowhere near what I was back in the day, but still enough to make me feel it was time for a change. I have booked a trip to NYC in March and one of my best friends is getting married then too, I want to look fabulous in the photos and fit into dress sizes that I haven't for a very long time.
I'm feeling positive and scared but most of all I'm determined. Wish me luck
2 Boiled Eggs, Alpen Light Bar (summer fruits), 2 Coffees with 2 x dash of 1% fat Milk and four sweeteners - Free Foods, Hex A & Hex B
Mid Morning Snack
A Banana, a handful of blueberries and a MullerLight Greek Style Toffee Yoghurt - Free Foods and 0.5 syns (If you have a sweet tooth I can highly recommend this it was absolutely heavenly)
Mug Shot Sweet & Spicy and a tub of blueberries - free
Fusilli Pasta, a large red pepper, a handful of mushrooms, a red onion, a knorr chicken stock pot and half a tub of Kerry LowLow black pepper spread - 2.5 syns for the cheese apart from that it was all free and may I add absolutely delicious!
3 syns used today
Exercise - Metafit