4th Time Lucky!!
13 Sept 13
Mango, Melon, Pineapple & Nectarine fruit salad
Coffee with vanilla rice milk (HEA)
2 bananas and 1 orange
1 options hot choc - 3 syns
1 slice of rye bread (HEB) + light butter
1/2 a massive Melon!!
Corn on the cob
BBQ chicken - skin removed - 5 syns for BBQ marinade tho most of that came off with the skin!!
Honey + Mustard FF dresing - 1 syn
OD on fruit today!! Was just in a fruity mood! Lots of sugar tho!
FF cottage cheese with celery + carrot sticks
0% onken honey yogurt - syns???
syns - 9
Feeling so hopeless and useless...........gained another 5lbs! Need to control my sugar cravings and night time binges!
Determined to turn myself around and get back to my comfort weight of 8st 6lbs in 4 months!
1 weetabix & 20g grapenuts with 1% milk (2 syns)
pear, apple, mango and banana
2 x coffee with milk
Cottage cheese with sweet chilli sauce (1 syn)
homemade coleslaw (1 syn)
Rainbow Trout with roasted butternut squash, courgettes, corn cob, peas and mashed potato chilli sauce (1 syn)
Crumble and custard (3 syns)
Pear and low fat yogurt
Total 8 syns
Monday 21st Oct
35g muesli, Sharon fruit, mango, pear, apple and low fat yogurt with rhubarb activia
coffee and milk
carrot and light cream cheese
Coffee and milk
starbucks skimmed milk latte and s/f syrup
roasted butternut squash
2 spicy chicken drumsticks skins removed
corn on the cob
salad and low fat dressing
2 x options hot chocolate 6 syns
Low fat yogurt, marmalade, muesli and mango and pear 2 syns
Hoping this is ok for a red day!
Total 8 syns
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.