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Thread: Eat, Sleep, Weigh, Repeat'

  1. #1
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    becki2009's Avatar
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    Diet: Slimming World EE
    Height: 5ft1in
    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    I started off on slimming world nearly 2 years ago at 10st 4. I have maintained at target, around 9 st for the past year. I have developed bad habits recently. My downfall is the weekend, alcohol, takeaways, evening nibbles and desserts and it has to stop!

    I would like to lose around 8 lb before december, then maintain throughout christmas. I know i am.not big but i am short at 4ft 11 so the weight i do have is noticeable.

    The main reason for my diary is to plan/ keep on track and to record my recipes. Also not to let the odd few syns just slip through the net!

    I struggle to have my Hex B. So any tips and advice would be great.

    I will start with my diary today, keeping in mind i dnt have much food in till saturday!

    B- 2 boiled eggs. Coffee with skimmed milk
    Last edited by becki2009 : 1 Week Ago at 08:16 PM

  2. #2
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    Diet: Slimming World EE
    Height: 5ft1in
    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    Lunch- ainsley harriot cous cous (3.5syns) mixed with tuna and soy cause ( sounds weird but a fave!)

    Work snacks- bannana/ cherry toms and a chewee bar ( 4.5 syns)

    Tea- quorn mince bake. Similar to lasange but without the pasta. With lots of veg. There is a bit of bisto white sauce in the bake so will add 2.5 syns for that.

    I usually have a options hot choc in evening. Hazlenut 1.5 syns.


    Struggling with hex b?

    12 syns today

  3. #3
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    becki2009's Avatar
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    Diet: Slimming World EE
    Height: 5ft1in
    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    Today i think i will do a green day as im not eating any meat. Can somebody let me know if this is ok?

    Breakfast- two boiled eggs

    Snack- blueberry yoghurt

    Lunch- smArtprice noodles and tuna ( 1.5 for noodles as on green?) cherry toms.

    Work snack- chewee bar (4.5) apple

    Tea- sw free cheese scones, beans and veg.

    Evening- options hot choc 1.5


    Drinks- 2coffees with skimmed milk. Sf squash.

    I know i need more free food but struggling until shopping arrives!

    Ok for green day?? 7.5 syns today?

  4. #4
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    becki2009's Avatar
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    Diet: Slimming World EE
    Height: 5ft1in
    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    Up early today for work so for breakfast- two boiled eggs and a chewee bar (4.5) ( only have 1 apple left!)

    Not sure about lunch or tea today. For tea i may do the quorn burgers with hexb wm roll. And sw chips and fish some veg out the freezer! Roll on shopping tomorrow!

    Will update later

  5. #5
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    becki2009's Avatar
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    Diet: Slimming World EE
    Height: 5ft1in
    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    Decided on fish for lunch. Smoked fish with veg. Maybe a but of smash..weird with fish i know!

    Tea will be red onion quorn burgers. Topped with hea of cheese and hexb bun. Served with chips. ( 2 syns for ketchup,1for el mayo) Courgette spaghetti .An apple for afters.

    If i have syns left i will have a mcvities medley bar (7 syns) this evening.

    Coffee with skimmed milk. Sf squash.

  6. #6
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    Diary is looking good bec I might try swapping days every day this wk, I done 5 red days last wk and now can't stand the sight of ham/ eggs/ tuna haha :-) xx

  7. #7
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    becki2009's Avatar
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    Diet: Slimming World EE
    Height: 5ft1in
    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    Haha thanks lola! I think id like red days..its just easy using pasta etc!

  8. #8
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    Nikki<3's Avatar
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 31 July 2010
    Start Weight: 13st5lb
    Current Weight: 10st0lb
    Goal Weight: 9st0lb
    Goal Date: 18th May 2014


    BMI Information:
    Start BMI: 29.3
    Current BMI: 21.9
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 1st0lb
    % Lost 25.13%
    Quote Originally Posted by becki2009 View Post
    Today i think i will do a green day as im not eating any meat. Can somebody let me know if this is ok? Breakfast- two boiled eggs Snack- blueberry yoghurt Lunch- smArtprice noodles and tuna ( 1.5 for noodles as on green?) cherry toms. Work snack- chewee bar (4.5) apple Tea- sw free cheese scones, beans and veg. Evening- options hot choc 1.5 Drinks- 2coffees with skimmed milk. Sf squash. I know i need more free food but struggling until shopping arrives! Ok for green day?? 7.5 syns today?
    Hey hun,

    Was just looking at your diary and thought I'd mention tuna on green isn't free :-)

    X

    Pregnancy weight gain (Sept 2012 - May 2013) Weeks 1 - 37+6 - 9st 10lb - 13st 5lb

    My gorgeous daughter Millie born 18th May 2013 <3


    17th July 2013 - 12st 2lb
    6th January 2014 - 10st 5lb

    Target Weight 9st


    My post pregnancy slimming world diary http://www.minimins.com/slimming-wor...-sw-diary.html







  9. #9
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    Quote Originally Posted by becki2009 View Post
    Haha thanks lola! I think id like red days..its just easy using pasta etc!
    I no I do love my pasta and rice! Red days r so expensive aswell, today iv done a EE iv been starving all day I'm sure fruit makes me hungrier u no ha :-)

  10. #10
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    becki2009's Avatar
    Join Date
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    Diet: Slimming World EE
    Height: 5ft1in
    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    Quote Originally Posted by Nikki<3 View Post

    Hey hun,

    Was just looking at your diary and thought I'd mention tuna on green isn't free :-)

    X
    Oh! Is it not? This is why im doung a diary so people can correct me! Thankyou. I will check it out..whoops!

  11. #11
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    becki2009's Avatar
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    17th September, 2012
    Location
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    Diet: Slimming World EE
    Height: 5ft1in
    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    Quote Originally Posted by lola86 View Post

    I no I do love my pasta and rice! Red days r so expensive aswell, today iv done a EE iv been starving all day I'm sure fruit makes me hungrier u no ha :-)
    I think i will stick to ee lol. I know what you mean about the fruit! Lol nothing like chocolate! Ive ordered asdas bubbly bites for 3 syns each

  12. #12
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    becki2009's Avatar
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    Diet: Slimming World EE
    Height: 5ft1in
    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    My plan for tomorrow..im on a course all day so taking enough food.

    Breakfast- 3 boiled eggs ( trying to stop belly rumbles halfway through the morning)

    Pack up lunch- apple, cheese sandwhich ( hexa and b and 1 syn el mayo) , special k crisps (4.5), chewee bar ( 4.5), muller light

    Tea- syn free chicken curry using tinned toms. Rice. Added veg.

    I wouldnt of liked to use that many syns on a sat on food as i like an evening drink! But with not much shopping in and being out all day i needed to do what i could. I will neef a drink tomorrow when i get home i think!

  13. #13
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    That looks good u can always pull syns back thru the wk, Saturdays r for havin fun I'm trying to be good today so can have a lil drink tomoro :-) x

  14. #14
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    becki2009's Avatar
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    Location
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    Diet: Slimming World EE
    Height: 5ft1in
    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    Drink is my weakness though! I cabt have 1glass...i need to have 1 bottle..and on a bad day if theres another its 2 bottles! Lol then nibbles..then hangover munchies/ laziness! List goes on! Lol

  15. #15
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    Hahaha I'm the same it's always all or nothing with drink and chocolate it has to be a complete binge :-) I'm going to try be good till my bday then good till Xmas il be skinny and rich by Xmas... Well that's the plan ha x

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