I started off on slimming world nearly 2 years ago at 10st 4. I have maintained at target, around 9 st for the past year. I have developed bad habits recently. My downfall is the weekend, alcohol, takeaways, evening nibbles and desserts and it has to stop!
I would like to lose around 8 lb before december, then maintain throughout christmas. I know i am.not big but i am short at 4ft 11 so the weight i do have is noticeable.
The main reason for my diary is to plan/ keep on track and to record my recipes. Also not to let the odd few syns just slip through the net!
I struggle to have my Hex B. So any tips and advice would be great.
I will start with my diary today, keeping in mind i dnt have much food in till saturday!
B- 2 boiled eggs. Coffee with skimmed milk
Last edited by becki2009 : 9th April, 2014 at 08:16 PM
Lunch- ainsley harriot cous cous (3.5syns) mixed with tuna and soy cause ( sounds weird but a fave!)
Work snacks- bannana/ cherry toms and a chewee bar ( 4.5 syns)
Tea- quorn mince bake. Similar to lasange but without the pasta. With lots of veg. There is a bit of bisto white sauce in the bake so will add 2.5 syns for that.
I usually have a options hot choc in evening. Hazlenut 1.5 syns.
Struggling with hex b?
12 syns today
Today i think i will do a green day as im not eating any meat. Can somebody let me know if this is ok?
Breakfast- two boiled eggs
Snack- blueberry yoghurt
Lunch- smArtprice noodles and tuna ( 1.5 for noodles as on green?) cherry toms.
Work snack- chewee bar (4.5) apple
Tea- sw free cheese scones, beans and veg.
Evening- options hot choc 1.5
Drinks- 2coffees with skimmed milk. Sf squash.
I know i need more free food but struggling until shopping arrives!
Ok for green day?? 7.5 syns today?
Up early today for work so for breakfast- two boiled eggs and a chewee bar (4.5) ( only have 1 apple left!)
Not sure about lunch or tea today. For tea i may do the quorn burgers with hexb wm roll. And sw chips and fish some veg out the freezer! Roll on shopping tomorrow!
Will update later
Decided on fish for lunch. Smoked fish with veg. Maybe a but of smash..weird with fish i know!
Tea will be red onion quorn burgers. Topped with hea of cheese and hexb bun. Served with chips. ( 2 syns for ketchup,1for el mayo) Courgette spaghetti .An apple for afters.
If i have syns left i will have a mcvities medley bar (7 syns) this evening.
Coffee with skimmed milk. Sf squash.
Diary is looking good bec I might try swapping days every day this wk, I done 5 red days last wk and now can't stand the sight of ham/ eggs/ tuna haha :-) xx
Haha thanks lola! I think id like red days..its just easy using pasta etc!
Originally Posted by becki2009
Was just looking at your diary and thought I'd mention tuna on green isn't free :-)
Pregnancy weight gain (Sept 2012 - May 2013) Weeks 1 - 37+6 - 9st 10lb - 13st 5lb
My gorgeous daughter Millie born 18th May 2013 <3
17th July 2013 - 12st 2lb
6th January 2014 - 10st 5lb
Target Weight 9st
My post pregnancy slimming world diary http://www.minimins.com/slimming-wor...-sw-diary.html
I no I do love my pasta and rice! Red days r so expensive aswell, today iv done a EE iv been starving all day I'm sure fruit makes me hungrier u no ha :-)
Originally Posted by becki2009
Oh! Is it not? This is why im doung a diary so people can correct me! Thankyou. I will check it out..whoops!
Originally Posted by Nikki<3
I think i will stick to ee lol. I know what you mean about the fruit! Lol nothing like chocolate! Ive ordered asdas bubbly bites for 3 syns each
Originally Posted by lola86
My plan for tomorrow..im on a course all day so taking enough food.
Breakfast- 3 boiled eggs ( trying to stop belly rumbles halfway through the morning)
Pack up lunch- apple, cheese sandwhich ( hexa and b and 1 syn el mayo) , special k crisps (4.5), chewee bar ( 4.5), muller light
Tea- syn free chicken curry using tinned toms. Rice. Added veg.
I wouldnt of liked to use that many syns on a sat on food as i like an evening drink! But with not much shopping in and being out all day i needed to do what i could. I will neef a drink tomorrow when i get home i think!
That looks good u can always pull syns back thru the wk, Saturdays r for havin fun I'm trying to be good today so can have a lil drink tomoro :-) x
Drink is my weakness though! I cabt have 1glass...i need to have 1 bottle..and on a bad day if theres another its 2 bottles! Lol then nibbles..then hangover munchies/ laziness! List goes on! Lol
Hahaha I'm the same it's always all or nothing with drink and chocolate it has to be a complete binge :-) I'm going to try be good till my bday then good till Xmas il be skinny and rich by Xmas... Well that's the plan ha x
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