Extra Easy: Daily food diary
Hi guys, I posted on here before . I'm unable to get to a slimming world meeting but I joined online a week ago . I was wondering could I ask the lovely people on here a favour ? Could you look at my eating plan for a typical day and tell me if I'm doing anything wrong ? I just feel with the amount I'm eating , I must be making a mistake! Also would like to know if I am having enough free and super free. I can't ask at a meeting as there are no sw's near me!
I would really appreciate the input!! Thanks in advance , :)
ok so here's what I had yesterday :
breakfast : 2 rashers and 1 egg fried in frylight with some tomatoes and a banana P
during the morning I had some more fruit , an apple I think
then for lunch I had a salad with just lettuce , cucumber tomatoes , onion and some smoked salmon - no dressing on the salad .
During the afternoon I had one of those tesco own brand treat size bar 5.5 syns and a cup of tea ( with skimmed milk wich I took from half of my daily dairy allowance . )
For dinner I had 2 pork burgers with no buns , just salad , pickeled onion tomatoes etc.. All veg and a slice of light cheese taken as the 2nd part of my Calcium /dairy allowance .
after dinner I had another treat size bar 5.5 and later on in the night I had a sandwich , for my healthy option of bread which was filled with turkey and lettuce and onion . No mayo or spread.
I also had about 3-4 glasses of water during the day .
Please help and let me know of I'm going wrong at all because this just seems a bit too good to be true ! Thanks :)
Re: Extra Easy: Daily food diary
Looks like your doing really well. !!!
Sony arc s