Page 1 of 2 1 2 LastLast
Results 1 to 15 of 16

Thread: Food diary - to make everyday a SW day!!!

  1. #1
    Likes to post
    Vonnie100's Avatar
    Join Date
    3rd September, 2013
    Posts
    110
    Rep Power
    4
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 15/01/2013
    Start Weight: 16st1lb
    Current Weight: 14st0.5lb
    Goal Weight: 11st0lb
    Goal Date: 1st nov'15


    BMI Information:
    Start BMI: 38.6
    Current BMI: 33.7
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 3st0.5lb
    % Lost 12.67%

    Food diary - to make everyday a SW day!!!

    Aim to post all food here each day to keep me on plan all week, not just some days of the week!!

    Food for 2morro is

    B > mushroom & cherry tomato omelette followed by a banana

    L > lime & chilli chicken with lettuce, cherry toms & cucumber & maybe some cous cous

    D > Bolognese pasta bake with Hex A cheese through it with side salad

    Will update this later in the day as it's my snacking at night I want to sort out!!!

  2. #2
    Likes to post
    Vonnie100's Avatar
    Join Date
    3rd September, 2013
    Posts
    110
    Rep Power
    4
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 15/01/2013
    Start Weight: 16st1lb
    Current Weight: 14st0.5lb
    Goal Weight: 11st0lb
    Goal Date: 1st nov'15


    BMI Information:
    Start BMI: 38.6
    Current BMI: 33.7
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 3st0.5lb
    % Lost 12.67%

    Re: Food diary - to make everyday a SW day!!!

    Cajun chicken breast with salad and dressing
    Attached Thumbnails Attached Thumbnails Food diary - to make everyday a SW day!!!-1381753526170.jpg  

  3. #3
    Likes to post
    Vonnie100's Avatar
    Join Date
    3rd September, 2013
    Posts
    110
    Rep Power
    4
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 15/01/2013
    Start Weight: 16st1lb
    Current Weight: 14st0.5lb
    Goal Weight: 11st0lb
    Goal Date: 1st nov'15


    BMI Information:
    Start BMI: 38.6
    Current BMI: 33.7
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 3st0.5lb
    % Lost 12.67%
    Food diary Mon 14th Oct

    B - omelette (f) with toms (sf) & mush (sf) with tbsp beans (f), cup of green tea (f)
    Snx - coffee (f) & Alpen light bar (1/2 hex B)

    L - Cajun chick breast (f), lettuce (sf), toms (sf),cucumber (sf),1 tbsp light choices Caesar dressing (0.5) can diet irn bru (f)

    D - Bolognese pasta - xtra lean mince (f), quorn (f), Tin toms (sf) onion (sf), stock cube (f), tsp chilli powder (f), fry light (f), 25g cheddar (hex a) breadcrumbs (hex b), SW spiced wedges (f), 2 scoops carte d'or ice cream (6)

    SMS - 2 chicken tikka kebabs (f)



    Syns > 6.5/105

  4. #4
    Likes to post
    Vonnie100's Avatar
    Join Date
    3rd September, 2013
    Posts
    110
    Rep Power
    4
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 15/01/2013
    Start Weight: 16st1lb
    Current Weight: 14st0.5lb
    Goal Weight: 11st0lb
    Goal Date: 1st nov'15


    BMI Information:
    Start BMI: 38.6
    Current BMI: 33.7
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 3st0.5lb
    % Lost 12.67%
    Tue

    B - bacon, scrambled egg, beans & loads of mushrooms, & a black coffee
    Snx - cappuccino (hex A) & fruit scone & butter (11.5) - out with friends & kids!!!

    L - mince (6) & mash (3) out for lunch with parents!!!

    D - 2 light choices sausages (2), 100g oven chips (2.5), beans (f), tsp brown sauce (0.5)


    Way too many syns but no alcohol!!!!

    Daily Syns 25.5
    Weekly Syns > 32.5/105


    Wed

    B-bacon (f), beans (f), egg (f), & mush (sf), black coffee (f) & glass water

    L-Salad (sf), cucumber (sf), & tikka chick kebab (f), hexA cheese, tbsp dressing (0.5), glass water

    D-paprika pork & boiled rice, diet irn bru (f)

    2 s&v snack a jacks (4) & bottle of wine (27)! & I wonder why I can't lose weight!!!

    Daily syns 31.5
    Weekly syns 64/105

  5. #5
    Likes to post
    Vonnie100's Avatar
    Join Date
    3rd September, 2013
    Posts
    110
    Rep Power
    4
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 15/01/2013
    Start Weight: 16st1lb
    Current Weight: 14st0.5lb
    Goal Weight: 11st0lb
    Goal Date: 1st nov'15


    BMI Information:
    Start BMI: 38.6
    Current BMI: 33.7
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 3st0.5lb
    % Lost 12.67%
    ...
    Last edited by Vonnie100 : 5th January, 2014 at 11:50 PM

  6. #6
    Likes to post
    Vonnie100's Avatar
    Join Date
    3rd September, 2013
    Posts
    110
    Rep Power
    4
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 15/01/2013
    Start Weight: 16st1lb
    Current Weight: 14st0.5lb
    Goal Weight: 11st0lb
    Goal Date: 1st nov'15


    BMI Information:
    Start BMI: 38.6
    Current BMI: 33.7
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 3st0.5lb
    % Lost 12.67%
    ...
    Last edited by Vonnie100 : 5th January, 2014 at 11:48 PM

  7. #7
    Likes to post
    Vonnie100's Avatar
    Join Date
    3rd September, 2013
    Posts
    110
    Rep Power
    4
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 15/01/2013
    Start Weight: 16st1lb
    Current Weight: 14st0.5lb
    Goal Weight: 11st0lb
    Goal Date: 1st nov'15


    BMI Information:
    Start BMI: 38.6
    Current BMI: 33.7
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 3st0.5lb
    % Lost 12.67%
    Ready to start properly tomorrow!!!! Planned the weeks meals, joined the January weight loss challenge, dry January group, joined a 10,000 steps group & 10 hours exercise in jan group - mean business this time. Turn 35 in April, would be fab to buy a much smaller outfit for it & I know I can do it if I eat well, nae wine & a wee bit of exercise!!!

  8. #8
    I will be a yummy mummy!
    sarah83's Avatar
    Join Date
    10th February, 2010
    Location
    South Wales
    Posts
    4,095
    Rep Power
    83
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 29/08/14
    Start Weight: 15st5.5lb
    Current Weight: 15st3lb
    Goal Weight: 12st7lb
    Goal Date: Slow and steady


    BMI Information:
    Start BMI: 38.2
    Current BMI: 37.7
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 2st10lb
    % Lost 1.16%
    Hi,
    I've just started back on SW as well, well done for joining all those groups!
    I'm struggling to fit exercise in as I work full time and have a 2 year old daughter, but I've got to try and do it somehow.

    Looking towards the beginning of your diary, I know it was a while ago but how did you make the lime and chilli chicken? Sounds delish!
    Hope you have a good day x
    Sarah

    Starting weight 29/08/2014: 15st 5.5lb
    Current weight: 15st 3lb
    Weight lost: 2.5lb

    29/08: Start @ 15st 5.5lb
    05/09: 15st 2lb (-3.5lb)
    12/09: 15st 0.5lb (-1.5lb)
    19/09: 15st 0.5lb (STS)
    26/09: 14st 13lb (-1.5lb)
    11/10: 15st 3lb (+4lb) holiday

    My weight goals:

    Lose 7lbs
    Lose 1 stone by xmas
    Get to 14st 2lbs (pre-pregnancy weight!)

    My other goals
    :
    Comfortably fit into all size 18's!
    Size 16
    Size 14

    My food diary: http://www.minimins.com/slimming-wor...ml#post7502066

  9. #9
    Likes to post
    Vonnie100's Avatar
    Join Date
    3rd September, 2013
    Posts
    110
    Rep Power
    4
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 15/01/2013
    Start Weight: 16st1lb
    Current Weight: 14st0.5lb
    Goal Weight: 11st0lb
    Goal Date: 1st nov'15


    BMI Information:
    Start BMI: 38.6
    Current BMI: 33.7
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 3st0.5lb
    % Lost 12.67%
    B > white roll (6) (had to be used up!) tsp olive oil spread (2.5) (won't use that again!) 2 scr egg (f) fry light (f), black coffee (f)

    L > Heinz cream of tomato with a chilli kick (11) (decided to use it up!) roast beef (f), salad leaves(sf), Brie (hexA), tbsp ww salad cream (1), 2 boiled eggs (f)

    D > spinach & ricotta cannelloni (stuffed with super free!) (6 for cheese topping), salad (sf)

    Syns > mini cheddars (6.5) (kids were eating them!!), aldi mini choc bar (5), oven roasted Cajun chicken breast for supper(f), 2 slice of cooked ham (f), 2 Alpen light (hexB)

    Syns > 6+2.5+11+1+6+6.5+5

    Daily syns > 38/15
    Weekly syns > 38/105

    Not a good start but used up the stuff that was lying about. Meals all planned for 2morro & meals will all be almost syn free so if I need a snack I can have it guilt free. On the plus side - no wine today & walked 40 mins with the pram this morning!!!

    The lime & chilli chicken was lovely. I just sliced a red chilli on top of a chicken breast & squeezed some fresh lime over it, wrapped in grease proof paper & ovened for 30 mins at 180. Really nice with a salad & some mango.

    Yx

  10. #10
    Likes to post
    Vonnie100's Avatar
    Join Date
    3rd September, 2013
    Posts
    110
    Rep Power
    4
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 15/01/2013
    Start Weight: 16st1lb
    Current Weight: 14st0.5lb
    Goal Weight: 11st0lb
    Goal Date: 1st nov'15


    BMI Information:
    Start BMI: 38.6
    Current BMI: 33.7
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 3st0.5lb
    % Lost 12.67%
    7th jan 2014

    B > frozen fruit salad (sf), muller light (f), 2 boiled eggs (f), black coffee (f)

    L > salad (sf), roast beef (f), ham (f), ww salad cream (1), applewood cheese (hexA), muller Greek (0.5), banana (sf), diet irn bru (f)

    D > beef stroganoff (1), basmati rice (f), dolce gusto mocha (6)

    Snax > chick & sweet corn mugshot (f), 3x bacon (f), 2 Alpen light (hexB), cadburys shortcake (3)

    Syns ~ 1+0.5+1+6+3

    Daily syns ~ 11.5/15
    Weekly syns 49.5/105

    Better day today!!! No alcohol & 30 min walk too!!

    Yx

  11. #11
    Likes to post
    kellykelly's Avatar
    Join Date
    30th January, 2012
    Location
    Cumbria
    Posts
    171
    Rep Power
    4
    Diet: SW no meetings & 1 day fast
    Height: 5ft8in
    Start Date: 06/01/2014
    Start Weight: 16st5lb
    Current Weight: 15st1lb
    Goal Weight: 12st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 34.8
    Current BMI: 32.1
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 2st8lb
    % Lost 7.86%
    Love Spinach & Ricotta Cannelloni, going to have a look for this recipe now
    'Are your excuses more important than your dreams?'

    My Diary x


    http://www.minimins.com/slimming-wor...ood-diary.html

    Pounds to go -

    1 stone GONE FOREVER!

    216 215 214 213 212 211 210

    209 208 207 206 205 204 203

    202 201 200 199 198 197 196

    195 194 193 192 191 190 189

    188 187 186 185 184 183 182

    181 180 179 178 177 176 175

    New Me!!!

  12. #12
    Likes to post
    Vonnie100's Avatar
    Join Date
    3rd September, 2013
    Posts
    110
    Rep Power
    4
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 15/01/2013
    Start Weight: 16st1lb
    Current Weight: 14st0.5lb
    Goal Weight: 11st0lb
    Goal Date: 1st nov'15


    BMI Information:
    Start BMI: 38.6
    Current BMI: 33.7
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 3st0.5lb
    % Lost 12.67%
    Quote Originally Posted by kellykelly View Post
    Love Spinach & Ricotta Cannelloni, going to have a look for this recipe now
    I chopped a whole bag of spinach, mixed in a tub of ricotta, chopped basil, chopped red onion & chopped mushrooms. Stuffed the cannelloni with the mixture. Laid them out in an oven dish, covered in pasatta & fresh chopped basil & topped with sprinkling of cheese. Baked at 200 covered in foil for 20 mins then uncovered for 20 mins. Fed me, partner & 2 small portions for the kids & I froze the same again as it made so much mixture. X

  13. #13
    Likes to post
    Vonnie100's Avatar
    Join Date
    3rd September, 2013
    Posts
    110
    Rep Power
    4
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 15/01/2013
    Start Weight: 16st1lb
    Current Weight: 14st0.5lb
    Goal Weight: 11st0lb
    Goal Date: 1st nov'15


    BMI Information:
    Start BMI: 38.6
    Current BMI: 33.7
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 3st0.5lb
    % Lost 12.67%
    Wednesday 8th January

    B > 3x bacon (f) 3 x magic pancakes (Made 7 so had rest for supper) (hexB), black coffee (f)

    L > potato, ham & green chilli frittata - potato (f), ham (f), sliced chilli (sf), 2x egg(f), 14 sprays of olive oil (1), salad of tomatoes & cucumber at the side (sf), diet irn bru (f)

    Afternoon at friends > fruit scone & butter (11.5), black coffee (f)

    D > carbonara - spaghetti (f), bacon (f), Parmesan (hexA), egg (f), 14 sprays of oil in whole family meal (count as 1 to be sure) ~ just realised there was no super free in my dinner!!!

    Snax ~ ham (f), pickled onions (f), tomatoes (sf), 2 left over potatoes (f)

    Syns > 1+11.5+1

    Daily syns ~ 13.5/15
    Weekly syns ~ 63/105

    Day 3 of no alcohol & walked 20 mins

    Yx

  14. #14
    Likes to post
    Vonnie100's Avatar
    Join Date
    3rd September, 2013
    Posts
    110
    Rep Power
    4
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 15/01/2013
    Start Weight: 16st1lb
    Current Weight: 14st0.5lb
    Goal Weight: 11st0lb
    Goal Date: 1st nov'15


    BMI Information:
    Start BMI: 38.6
    Current BMI: 33.7
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 3st0.5lb
    % Lost 12.67%
    Thursday 9th January

    B > potato & tomato omelette ~ potato (f), tomato (sf), eggs (f), 14 sprays of oil (1), grapes (sf)

    L > b tattie (f), beans (f), cheese (hex A), butter (2.5), coleslaw (3), salad (sf), 1/4 slice of roasted cheese (3), diet irn bru (f), Americans (f)

    D > paprika chicken (f), roast pots in spray oil (1), roasted veg (beetroot, fennel, carrot, sweet potato, courgette, red pepper, red onion) spay oil (1)

    Snax > chicken breast (f), cold meat (f), roast pots (f), pickled onions (f), toms (sf)

    Syns ~ 1+2.5+3+3+2
    Daily syns 11.5/15
    Weekly syns ~ 74.5/105

    Day 4 no alcohol & 1 hour walk.

  15. #15
    I will be a yummy mummy!
    sarah83's Avatar
    Join Date
    10th February, 2010
    Location
    South Wales
    Posts
    4,095
    Rep Power
    83
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 29/08/14
    Start Weight: 15st5.5lb
    Current Weight: 15st3lb
    Goal Weight: 12st7lb
    Goal Date: Slow and steady


    BMI Information:
    Start BMI: 38.2
    Current BMI: 37.7
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 2st10lb
    % Lost 1.16%
    Hi, your dinner sound lovely. I love roasted veg but hubby doesn't so I don't make it often. It's a great way of having super free though as it's so tasty.

    Hope you have a fab day today!
    Sarah

    Starting weight 29/08/2014: 15st 5.5lb
    Current weight: 15st 3lb
    Weight lost: 2.5lb

    29/08: Start @ 15st 5.5lb
    05/09: 15st 2lb (-3.5lb)
    12/09: 15st 0.5lb (-1.5lb)
    19/09: 15st 0.5lb (STS)
    26/09: 14st 13lb (-1.5lb)
    11/10: 15st 3lb (+4lb) holiday

    My weight goals:

    Lose 7lbs
    Lose 1 stone by xmas
    Get to 14st 2lbs (pre-pregnancy weight!)

    My other goals
    :
    Comfortably fit into all size 18's!
    Size 16
    Size 14

    My food diary: http://www.minimins.com/slimming-wor...ml#post7502066

Page 1 of 2 1 2 LastLast




Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.