New to SW and I am starting my food diary here today because I want to be more open minded about food choices, especially breakfast. I find it hard to think of breakfast without cereal so I'm trying more options. Any tips would be fab, thanks!
Today I'm starting with a big handful of mushrooms sautéed in fry light , tinned plum tomato and a bit under half a can of spaghetti hoops. I'm thinking this is 2/3 super free and 1/3 free, no syns?
Lunch will be a homemade soup, leek, potato and tarragon. Was made with leeks, onion, 1 potato and tarragon, a stock cube and 100ml skimmed milk. Makes 4 portions. I'm counting milk as part of healthy extra choice. I'm avoiding hot drinks as the milk quickly adds up!
Supper: home made arrabiata sauce and tagliatelle. Syn free sauce. Large side salad
Not sure how I will use syns, maybe in some Parmesan on top of tagliatelle and a fat free Greek style yogurt. Options hot choc this evening?
I'm tw weeks in and 4 lbs down. Set a target of 12lbs for Christmas, so I have 8lbs to reach that target. I'm doing SW at home and no access to lifeline online.