lydia150970
Gold Member
Thought it would be a good idea to post a diary here to help keep me on track and motivated.
Lydia's SW journey to target
- Thread starter lydia150970
- Start date
lydia150970
Gold Member
Monday 21st October
RED DAY
Breakfast - 2 eggs, 2 quorn sausages, 2 bacon medallions, tomatoes, mushrooms.
Snack 2 Alpen light bars (HEB1)
Lunch - Autumn one pot hash (eggs, onions, mushrooms, tomatoes, new potatoes (HEB2), LF cheese (HEA1), mullerlight yoghurt, pombears (5 syns)
Dinner - bolognese sauce (with loads of superfree added), 35g pasta (4.5 syns), 2 finger kitkat (5.5 syns)
HEA2 - 350 mls skimmed milk
Total syns- 15
Exercise - Davina Power of Three dvd
RED DAY
Breakfast - 2 eggs, 2 quorn sausages, 2 bacon medallions, tomatoes, mushrooms.
Snack 2 Alpen light bars (HEB1)
Lunch - Autumn one pot hash (eggs, onions, mushrooms, tomatoes, new potatoes (HEB2), LF cheese (HEA1), mullerlight yoghurt, pombears (5 syns)
Dinner - bolognese sauce (with loads of superfree added), 35g pasta (4.5 syns), 2 finger kitkat (5.5 syns)
HEA2 - 350 mls skimmed milk
Total syns- 15
Exercise - Davina Power of Three dvd
lydia150970
Gold Member
TUESDAY 22ND OCTOBER
Extra Easy:
Breakfast 2 eggs, 2 quorn sausages, 2 bacon medallions, tomatoes, mushrooms
Snack Hifi Christmas pudding
Lunch - Autumn one pot hash (eggs, onions, mushrooms, tomatoes, new potatoes, LF cheese (6 syns), mullerlight yoghurt, pombears (5 syns)
Snack banana and pears
Dinner - mushy pea curry and brown rice
HEA - 350 mls skimmed milk
Total syns 11 syns
Exercise - walk to work (1.2 miles each way)
Extra Easy:
Breakfast 2 eggs, 2 quorn sausages, 2 bacon medallions, tomatoes, mushrooms
Snack Hifi Christmas pudding
Lunch - Autumn one pot hash (eggs, onions, mushrooms, tomatoes, new potatoes, LF cheese (6 syns), mullerlight yoghurt, pombears (5 syns)
Snack banana and pears
Dinner - mushy pea curry and brown rice
HEA - 350 mls skimmed milk
Total syns 11 syns
Exercise - walk to work (1.2 miles each way)
lydia150970
Gold Member
STS last night at weigh in which I am ok with as I had been away the weekend and my eating was a bit out of control but right back on it when I got home and did a red day too, which I am convinced help me get a STS. Nothing to distract me this coming week though!
THURSDAY 24TH OCTOBER
GREEN DAY
Breakfast - quinoa porridge (1 syns) with banana and dried fruit (HEB1)
Snack - Special K chewy delight (HEB2)
Lunch - roasted tofu (in Frylight), lettuce, tomato, cucumber, 1 tablespoon sweet chilli sauce (2 syns), pombears (5 syns), mullerlight yoghurt
Snack - melon and grapes
Dinner - jacket potato, beans, 40g LF cheddar (HEA1), 2 finger kitkat (5.5 syns)
HEA2 - milk
Total syns - 13.5
Exercise - davina 30 mins workout (1 section), 30 mins.
but right back on it when I got home and did a red day too, which I am convinced help me get a STS. Nothing to distract me this coming week though!THURSDAY 24TH OCTOBER
GREEN DAY
Breakfast - quinoa porridge (1 syns) with banana and dried fruit (HEB1)
Snack - Special K chewy delight (HEB2)
Lunch - roasted tofu (in Frylight), lettuce, tomato, cucumber, 1 tablespoon sweet chilli sauce (2 syns), pombears (5 syns), mullerlight yoghurt
Snack - melon and grapes
Dinner - jacket potato, beans, 40g LF cheddar (HEA1), 2 finger kitkat (5.5 syns)
HEA2 - milk
Total syns - 13.5
Exercise - davina 30 mins workout (1 section), 30 mins.
lydia150970
Gold Member
DAY= FRIDAY 25TH OCTOBER - GREEN DAY
HEA1: skimmed milk
HEA2: Lauging cow light cheese triangles
HEB1: Crackerbread (old packet)
HEB2: Special K chewy delight
Breakfast: quinoa porridge (1 syns for half satchet of options) banana
Snack: Special K chewy delight
Lunch: roasted tofu (in Frylight), lettuce, tomato, cucumber, sweet chilli sauce (2 syns) cracker bread and laughing cow light cheese triangles
Snack: melon
Dinner: mushy pea curry, brown rice, 2 finger kitkat (5.5 syns)
Total syns for day: 8.5
Exercise: walking to work
HEA1: skimmed milk
HEA2: Lauging cow light cheese triangles
HEB1: Crackerbread (old packet)
HEB2: Special K chewy delight
Breakfast: quinoa porridge (1 syns for half satchet of options) banana
Snack: Special K chewy delight
Lunch: roasted tofu (in Frylight), lettuce, tomato, cucumber, sweet chilli sauce (2 syns) cracker bread and laughing cow light cheese triangles
Snack: melon
Dinner: mushy pea curry, brown rice, 2 finger kitkat (5.5 syns)
Total syns for day: 8.5
Exercise: walking to work
lydia150970
Gold Member
Just dropping in to say hi hun and thank you for letting me know you had a new diary.
Good luck my gorgeous friend
Thanks my lovely xx
lydia150970
Gold Member
Food for today
Breakfast - porridge
Lunch - teacake 10 syns
Dinner - homemade sweet and sour chicken (from the 50 original cookbook) with added peppers onion and carrots. Rice. Muller light white chocolate dessert. 5 syns.
Total syns 15.
Exercise - Davina ultimate target
Sent from my GT-I9505 using MiniMins.com mobile app
Breakfast - porridge
Lunch - teacake 10 syns
Dinner - homemade sweet and sour chicken (from the 50 original cookbook) with added peppers onion and carrots. Rice. Muller light white chocolate dessert. 5 syns.
Total syns 15.
Exercise - Davina ultimate target
Sent from my GT-I9505 using MiniMins.com mobile app
lydia150970
Gold Member
DAY= MONDAY 28TH OCTOBER - GREEN DAY
HEA1: skimmed milk
HEA2: ?? not sure yet maybe Babybel light
HEB1: 40g all bran
HEB2: 2 alpen light bars
Breakfast: All bran and banana
Snack: Alpen light bar
Lunch: BNS and red pepper soup, mullerlight, pombears (5 syns)
Snack: grapes and alpen light bar
Dinner: Vegetable and bean jambalaya, muller light white chocolate dessert (5 syns)
Total syns for day: 10
Exercise: walking to work and Davina superbody workout
HEA1: skimmed milk
HEA2: ?? not sure yet maybe Babybel light
HEB1: 40g all bran
HEB2: 2 alpen light bars
Breakfast: All bran and banana
Snack: Alpen light bar
Lunch: BNS and red pepper soup, mullerlight, pombears (5 syns)
Snack: grapes and alpen light bar
Dinner: Vegetable and bean jambalaya, muller light white chocolate dessert (5 syns)
Total syns for day: 10
Exercise: walking to work and Davina superbody workout
lydia150970
Gold Member
DAY= TUESDAY 29TH OCTOBER - RED DAY
HEA1: skimmed milk
HEA2: 2 babybels
HEB1: 1 slice wholemeal toast
HEB2: 2 alpen light bars
Breakfast: 2 eggs, 2 quorn sausages, 2 bacon medallions, tomatoes and mushrooms, 1 slice toast with spread ( 1 syn )
Snack: Alpen light bar
Lunch: BNS and red pepper soup, mullerlight, pombears (5 syns)
Snack: banana and alpen light bar
Dinner: slow cooker spiced beef with cauliflower, broccoli, carrots and 50g peas (1.5 syns)
Total syns for day: 13
Exercise: none today, having a deep tissue back massage instead.
HEA1: skimmed milk
HEA2: 2 babybels
HEB1: 1 slice wholemeal toast
HEB2: 2 alpen light bars
Breakfast: 2 eggs, 2 quorn sausages, 2 bacon medallions, tomatoes and mushrooms, 1 slice toast with spread ( 1 syn )
Snack: Alpen light bar
Lunch: BNS and red pepper soup, mullerlight, pombears (5 syns)
Snack: banana and alpen light bar
Dinner: slow cooker spiced beef with cauliflower, broccoli, carrots and 50g peas (1.5 syns)
Total syns for day: 13
Exercise: none today, having a deep tissue back massage instead.
lydia150970
Gold Member
its weigh in today, my scales say 1lb down fingers crossed it stays like that. I'm a bit naughty on weigh in day, I have breakfast and a mid day snack then nothing until after WI when I have a takeaway, I know I won't be able to get away with it forever though...........
OpalLilyEats
Gold Member
Good luck with WI! xx
lydia150970
Gold Member
Thank you
lydia150970
Gold Member
Lost 2lbs last night very very happy.
DAY= THURSDAY 31 OCTOBER - GREEN DAY
HEA1: skimmed milk
HEA2: 40g LF cheddar
HEB1: 1 slice wholemeal toast
HEB2: 1 Hifi bar - christmas pudding
Breakfast: SW pancake, chopped banana and pear and FF greek yoghurt
Snack: Hifi bar
Lunch: BNS and red pepper soup, mullerlight, pombears (5 syns), 1 slice WM bread
Snack: melon and grapes
Dinner: jacket potato cheese and beans (will either add mushrooms to the beans or salad), 1 small Halloween cupcake (10 syns)
Total syns for day: 15
Exercise: walking to work (1.2 miles each way).
DAY= THURSDAY 31 OCTOBER - GREEN DAY
HEA1: skimmed milk
HEA2: 40g LF cheddar
HEB1: 1 slice wholemeal toast
HEB2: 1 Hifi bar - christmas pudding
Breakfast: SW pancake, chopped banana and pear and FF greek yoghurt
Snack: Hifi bar
Lunch: BNS and red pepper soup, mullerlight, pombears (5 syns), 1 slice WM bread
Snack: melon and grapes
Dinner: jacket potato cheese and beans (will either add mushrooms to the beans or salad), 1 small Halloween cupcake (10 syns)
Total syns for day: 15
Exercise: walking to work (1.2 miles each way).
OpalLilyEats
Gold Member
Well done Lydia!! That's fab!! Another great day planned too xx
xx
lydia150970
Gold Member
Thank you x
lydia150970
Gold Member
DAY= FRIDAY 1 NOVEMBER - EXTRA EASY DAY
HEA1: skimmed milk
HEB1: 2 Alpen Light Bars
Breakfast: 2 eggs, 2 bacon medallions, 1 quorn sausage, tomatoes and mushrooms
Snack: Alpen Light bar, satsuma
Lunch: BNS and red pepper soup, mullerlight, Tescos slight bites (4.5 syns)
Snack: Alpen Light bar, banana, satsuma
Dinner: Gammon, egg, SW chips, peas, mushrooms, Ketchup (2 syns), Yoghurt coated raisins (5.5 syns)
Total syns for day: 12
Exercise: Day 1 Insanity (Fit Test) :wave_cry:
HEA1: skimmed milk
HEB1: 2 Alpen Light Bars
Breakfast: 2 eggs, 2 bacon medallions, 1 quorn sausage, tomatoes and mushrooms
Snack: Alpen Light bar, satsuma
Lunch: BNS and red pepper soup, mullerlight, Tescos slight bites (4.5 syns)
Snack: Alpen Light bar, banana, satsuma
Dinner: Gammon, egg, SW chips, peas, mushrooms, Ketchup (2 syns), Yoghurt coated raisins (5.5 syns)
Total syns for day: 12
Exercise: Day 1 Insanity (Fit Test) :wave_cry:
OpalLilyEats
Gold Member
Ooooh good luck with insanity!! I've heard it's really tough!! x
lydia150970
Gold Member
I thought it was a good idea, now not to sure LOL - because of my DSD and Osteoarthitis I thought I could never attempt anything like this as I can't do high impact exercises, but an American Arthritis forum has converted the high impact moves to low impact so I'm going to give it a go for 30 days and see how I get on.
lydia150970
Gold Member
DAY= MONDAY 4TH NOVEMBER - EXTRA EASY DAY
HEA1: skimmed milk
HEB1: 2 Alpen Light Bars
Breakfast: 2 eggs, 3 bacon medallions, 1 quorn sausage, beans and mushrooms
Snack: Alpen Light bar, satsuma
Lunch: BNS chilli and coconut soup (2 syns), mullerlight, Pombears (5 syns)
Snack: Alpen Light bar, banana, satsuma
Dinner: Maggi so juicy mexican chicken (with loads of onion, mushrooms and peppers) (1.5 syns), Batchelors golden vegetable rice, Mullerlight white chocolate dessert (5 syns)
Total syns for day: 13.5
Exercise: Aqua fit
HEA1: skimmed milk
HEB1: 2 Alpen Light Bars
Breakfast: 2 eggs, 3 bacon medallions, 1 quorn sausage, beans and mushrooms
Snack: Alpen Light bar, satsuma
Lunch: BNS chilli and coconut soup (2 syns), mullerlight, Pombears (5 syns)
Snack: Alpen Light bar, banana, satsuma
Dinner: Maggi so juicy mexican chicken (with loads of onion, mushrooms and peppers) (1.5 syns), Batchelors golden vegetable rice, Mullerlight white chocolate dessert (5 syns)
Total syns for day: 13.5
Exercise: Aqua fit
