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Thread: Lydia's SW journey to target

  1. #1
    Im always here!

    lydia150970's Avatar
    Join Date
    23rd June, 2008
    Location
    Warwickshire
    Posts
    5,149
    Rep Power
    488
    Diet: SW
    Start Date: 02.01.12
    Start Weight: 15st6lb
    Current Weight: 14st1lb
    Goal Weight: 10st6lb
    Goal Date: 25.09.14


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st9lb
    % Lost 8.8%

    Lydia's SW journey to target

    Thought it would be a good idea to post a diary here to help keep me on track and motivated.

    Overall weightloss goal:




    Holiday weightloss goal:





    Christmas weightloss goal:






    My Weightloss journey blog: http://lydialovesslimmingworld.wordpress.com/









  2. #2
    Im always here!

    lydia150970's Avatar
    Join Date
    23rd June, 2008
    Location
    Warwickshire
    Posts
    5,149
    Rep Power
    488
    Diet: SW
    Start Date: 02.01.12
    Start Weight: 15st6lb
    Current Weight: 14st1lb
    Goal Weight: 10st6lb
    Goal Date: 25.09.14


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st9lb
    % Lost 8.8%
    Monday 21st October

    RED DAY

    Breakfast
    - 2 eggs, 2 quorn sausages, 2 bacon medallions, tomatoes, mushrooms.

    Snack 2 Alpen light bars (HEB1)

    Lunch - Autumn one pot hash (eggs, onions, mushrooms, tomatoes, new potatoes (HEB2), LF cheese (HEA1), mullerlight yoghurt, pombears (5 syns)

    Dinner - bolognese sauce (with loads of superfree added), 35g pasta (4.5 syns), 2 finger kitkat (5.5 syns)

    HEA2 - 350 mls skimmed milk

    Total syns- 15

    Exercise - Davina Power of Three dvd
    Overall weightloss goal:




    Holiday weightloss goal:





    Christmas weightloss goal:






    My Weightloss journey blog: http://lydialovesslimmingworld.wordpress.com/









  3. #3
    Im always here!

    lydia150970's Avatar
    Join Date
    23rd June, 2008
    Location
    Warwickshire
    Posts
    5,149
    Rep Power
    488
    Diet: SW
    Start Date: 02.01.12
    Start Weight: 15st6lb
    Current Weight: 14st1lb
    Goal Weight: 10st6lb
    Goal Date: 25.09.14


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st9lb
    % Lost 8.8%
    TUESDAY 22ND OCTOBER

    Extra Easy:

    Breakfast 2 eggs, 2 quorn sausages, 2 bacon medallions, tomatoes, mushrooms

    Snack Hifi Christmas pudding

    Lunch - Autumn one pot hash (eggs, onions, mushrooms, tomatoes, new potatoes, LF cheese (6 syns), mullerlight yoghurt, pombears (5 syns)

    Snack banana and pears

    Dinner - mushy pea curry and brown rice

    HEA - 350 mls skimmed milk

    Total syns 11 syns

    Exercise - walk to work (1.2 miles each way)
    Overall weightloss goal:




    Holiday weightloss goal:





    Christmas weightloss goal:






    My Weightloss journey blog: http://lydialovesslimmingworld.wordpress.com/









  4. #4
    Im always here!

    lydia150970's Avatar
    Join Date
    23rd June, 2008
    Location
    Warwickshire
    Posts
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    Rep Power
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    Diet: SW
    Start Date: 02.01.12
    Start Weight: 15st6lb
    Current Weight: 14st1lb
    Goal Weight: 10st6lb
    Goal Date: 25.09.14


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st9lb
    % Lost 8.8%
    STS last night at weigh in which I am ok with as I had been away the weekend and my eating was a bit out of control but right back on it when I got home and did a red day too, which I am convinced help me get a STS. Nothing to distract me this coming week though!

    THURSDAY 24TH OCTOBER

    GREEN DAY

    Breakfast - quinoa porridge (1 syns) with banana and dried fruit (HEB1)

    Snack - Special K chewy delight (HEB2)

    Lunch - roasted tofu (in Frylight), lettuce, tomato, cucumber, 1 tablespoon sweet chilli sauce (2 syns), pombears (5 syns), mullerlight yoghurt

    Snack - melon and grapes

    Dinner - jacket potato, beans, 40g LF cheddar (HEA1), 2 finger kitkat (5.5 syns)

    HEA2 - milk

    Total syns - 13.5

    Exercise - davina 30 mins workout (1 section), 30 mins.
    Overall weightloss goal:




    Holiday weightloss goal:





    Christmas weightloss goal:






    My Weightloss journey blog: http://lydialovesslimmingworld.wordpress.com/









  5. #5
    Im always here!

    lydia150970's Avatar
    Join Date
    23rd June, 2008
    Location
    Warwickshire
    Posts
    5,149
    Rep Power
    488
    Diet: SW
    Start Date: 02.01.12
    Start Weight: 15st6lb
    Current Weight: 14st1lb
    Goal Weight: 10st6lb
    Goal Date: 25.09.14


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st9lb
    % Lost 8.8%
    DAY= FRIDAY 25TH OCTOBER - GREEN DAY

    HEA1
    : skimmed milk
    HEA2: Lauging cow light cheese triangles
    HEB1: Crackerbread (old packet)
    HEB2: Special K chewy delight

    Breakfast: quinoa porridge (1 syns for half satchet of options) banana

    Snack: Special K chewy delight

    Lunch: roasted tofu (in Frylight), lettuce, tomato, cucumber, sweet chilli sauce (2 syns) cracker bread and laughing cow light cheese triangles

    Snack: melon

    Dinner: mushy pea curry, brown rice, 2 finger kitkat (5.5 syns)

    Total syns for day: 8.5

    Exercise: walking to work
    Overall weightloss goal:




    Holiday weightloss goal:





    Christmas weightloss goal:






    My Weightloss journey blog: http://lydialovesslimmingworld.wordpress.com/









  6. #6
    Im just me!

    Gemma1986's Avatar
    Join Date
    24th January, 2008
    Location
    Kent
    Posts
    12,518
    Rep Power
    1651
    Start Date: 25/06/12
    Start Weight: 13st13lb
    Current Weight: 13st1.5lb
    Goal Weight: 11st0lb


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 2st1.5lb
    % Lost 5.9%
    Just dropping in to say hi hun and thank you for letting me know you had a new diary.
    Good luck my gorgeous friend :-) xx

  7. #7
    Im always here!

    lydia150970's Avatar
    Join Date
    23rd June, 2008
    Location
    Warwickshire
    Posts
    5,149
    Rep Power
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    Diet: SW
    Start Date: 02.01.12
    Start Weight: 15st6lb
    Current Weight: 14st1lb
    Goal Weight: 10st6lb
    Goal Date: 25.09.14


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st9lb
    % Lost 8.8%
    Quote Originally Posted by Gemma1986 View Post
    Just dropping in to say hi hun and thank you for letting me know you had a new diary.
    Good luck my gorgeous friend :-) xx
    Thanks my lovely xx
    Overall weightloss goal:




    Holiday weightloss goal:





    Christmas weightloss goal:






    My Weightloss journey blog: http://lydialovesslimmingworld.wordpress.com/









  8. #8
    Im always here!

    lydia150970's Avatar
    Join Date
    23rd June, 2008
    Location
    Warwickshire
    Posts
    5,149
    Rep Power
    488
    Diet: SW
    Start Date: 02.01.12
    Start Weight: 15st6lb
    Current Weight: 14st1lb
    Goal Weight: 10st6lb
    Goal Date: 25.09.14


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st9lb
    % Lost 8.8%

    Re: Lydia's SW journey to target

    Food for today

    Breakfast - porridge

    Lunch - teacake 10 syns

    Dinner - homemade sweet and sour chicken (from the 50 original cookbook) with added peppers onion and carrots. Rice. Muller light white chocolate dessert. 5 syns.

    Total syns 15.

    Exercise - Davina ultimate target

    Sent from my GT-I9505 using MiniMins.com mobile app
    Overall weightloss goal:




    Holiday weightloss goal:





    Christmas weightloss goal:






    My Weightloss journey blog: http://lydialovesslimmingworld.wordpress.com/









  9. #9
    Im always here!

    lydia150970's Avatar
    Join Date
    23rd June, 2008
    Location
    Warwickshire
    Posts
    5,149
    Rep Power
    488
    Diet: SW
    Start Date: 02.01.12
    Start Weight: 15st6lb
    Current Weight: 14st1lb
    Goal Weight: 10st6lb
    Goal Date: 25.09.14


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st9lb
    % Lost 8.8%
    DAY= MONDAY 28TH OCTOBER - GREEN DAY

    HEA1
    : skimmed milk
    HEA2: ?? not sure yet maybe Babybel light
    HEB1: 40g all bran
    HEB2: 2 alpen light bars

    Breakfast: All bran and banana

    Snack: Alpen light bar

    Lunch: BNS and red pepper soup, mullerlight, pombears (5 syns)

    Snack: grapes and alpen light bar

    Dinner: Vegetable and bean jambalaya, muller light white chocolate dessert (5 syns)

    Total syns for day: 10

    Exercise: walking to work and Davina superbody workout
    Overall weightloss goal:




    Holiday weightloss goal:





    Christmas weightloss goal:






    My Weightloss journey blog: http://lydialovesslimmingworld.wordpress.com/









  10. #10
    Im always here!

    lydia150970's Avatar
    Join Date
    23rd June, 2008
    Location
    Warwickshire
    Posts
    5,149
    Rep Power
    488
    Diet: SW
    Start Date: 02.01.12
    Start Weight: 15st6lb
    Current Weight: 14st1lb
    Goal Weight: 10st6lb
    Goal Date: 25.09.14


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st9lb
    % Lost 8.8%
    DAY= TUESDAY 29TH OCTOBER - RED DAY

    HEA1
    : skimmed milk
    HEA2: 2 babybels
    HEB1: 1 slice wholemeal toast
    HEB2: 2 alpen light bars

    Breakfast: 2 eggs, 2 quorn sausages, 2 bacon medallions, tomatoes and mushrooms, 1 slice toast with spread ( 1 syn )

    Snack: Alpen light bar

    Lunch: BNS and red pepper soup, mullerlight, pombears (5 syns)

    Snack: banana and alpen light bar

    Dinner: slow cooker spiced beef with cauliflower, broccoli, carrots and 50g peas (1.5 syns)

    Total syns for day: 13

    Exercise: none today, having a deep tissue back massage instead.
    Overall weightloss goal:




    Holiday weightloss goal:





    Christmas weightloss goal:






    My Weightloss journey blog: http://lydialovesslimmingworld.wordpress.com/









  11. #11
    Im always here!

    lydia150970's Avatar
    Join Date
    23rd June, 2008
    Location
    Warwickshire
    Posts
    5,149
    Rep Power
    488
    Diet: SW
    Start Date: 02.01.12
    Start Weight: 15st6lb
    Current Weight: 14st1lb
    Goal Weight: 10st6lb
    Goal Date: 25.09.14


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st9lb
    % Lost 8.8%
    its weigh in today, my scales say 1lb down fingers crossed it stays like that. I'm a bit naughty on weigh in day, I have breakfast and a mid day snack then nothing until after WI when I have a takeaway, I know I won't be able to get away with it forever though...........
    Overall weightloss goal:




    Holiday weightloss goal:





    Christmas weightloss goal:






    My Weightloss journey blog: http://lydialovesslimmingworld.wordpress.com/









  12. #12
    Forum Master
    maintainer
    Opal_Lily's Avatar
    Join Date
    16th May, 2011
    Posts
    4,332
    Rep Power
    108
    Diet: Slimming World/5:2
    Height: 5ft2in
    Start Weight: 10st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 27.6
    Current BMI: 22.1
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 0st9lb
    % Lost 19.87%
    Good luck with WI! xx
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Great South Run - 26th October 2014
    Complete Paris Marathon - 12th April 2015
    Improve 10k PB (Armagh 10k 1:17:29, Lisburn 10k 1:12:49, Dambusters 10k 1:04:55)

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014 (DONE - 2:35:40)
    Get back to 8 stone target!


    Journey Back to Target

    Joined a class Saturday 6th September weighing 8st 10.5lb - target 8st!

    Week 1: -1.5 lb

  13. #13
    Im always here!

    lydia150970's Avatar
    Join Date
    23rd June, 2008
    Location
    Warwickshire
    Posts
    5,149
    Rep Power
    488
    Diet: SW
    Start Date: 02.01.12
    Start Weight: 15st6lb
    Current Weight: 14st1lb
    Goal Weight: 10st6lb
    Goal Date: 25.09.14


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st9lb
    % Lost 8.8%
    Thank you
    Overall weightloss goal:




    Holiday weightloss goal:





    Christmas weightloss goal:






    My Weightloss journey blog: http://lydialovesslimmingworld.wordpress.com/









  14. #14
    Im always here!

    lydia150970's Avatar
    Join Date
    23rd June, 2008
    Location
    Warwickshire
    Posts
    5,149
    Rep Power
    488
    Diet: SW
    Start Date: 02.01.12
    Start Weight: 15st6lb
    Current Weight: 14st1lb
    Goal Weight: 10st6lb
    Goal Date: 25.09.14


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st9lb
    % Lost 8.8%
    Lost 2lbs last night very very happy.

    DAY= THURSDAY 31 OCTOBER - GREEN DAY

    HEA1
    : skimmed milk
    HEA2: 40g LF cheddar
    HEB1: 1 slice wholemeal toast
    HEB2: 1 Hifi bar - christmas pudding

    Breakfast: SW pancake, chopped banana and pear and FF greek yoghurt

    Snack: Hifi bar

    Lunch: BNS and red pepper soup, mullerlight, pombears (5 syns), 1 slice WM bread

    Snack: melon and grapes

    Dinner: jacket potato cheese and beans (will either add mushrooms to the beans or salad), 1 small Halloween cupcake (10 syns)

    Total syns for day: 15

    Exercise: walking to work (1.2 miles each way).
    Opal_Lily likes this.
    Overall weightloss goal:




    Holiday weightloss goal:





    Christmas weightloss goal:






    My Weightloss journey blog: http://lydialovesslimmingworld.wordpress.com/









  15. #15
    Forum Master
    maintainer
    Opal_Lily's Avatar
    Join Date
    16th May, 2011
    Posts
    4,332
    Rep Power
    108
    Diet: Slimming World/5:2
    Height: 5ft2in
    Start Weight: 10st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 27.6
    Current BMI: 22.1
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 0st9lb
    % Lost 19.87%
    Well done Lydia!! That's fab!! Another great day planned too xx
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Great South Run - 26th October 2014
    Complete Paris Marathon - 12th April 2015
    Improve 10k PB (Armagh 10k 1:17:29, Lisburn 10k 1:12:49, Dambusters 10k 1:04:55)

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014 (DONE - 2:35:40)
    Get back to 8 stone target!


    Journey Back to Target

    Joined a class Saturday 6th September weighing 8st 10.5lb - target 8st!

    Week 1: -1.5 lb

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