louise1982
Gold Member
I'm finally going to start my own food diary. I've been a member of slimming world since October 2012 and have lost 51lbs. I need to lose 13 lbs to get to target. It finally feels achievable! I'm desperate to be at target for Christmas but I can feel my self slipping and letting extras into my diet.
Wednesday
HEA- semi skimmed milk
HEB - porridge
Breakfast
Porridge mixed with a liberte blueberry yogurt 1 syn
Lunch
Scrambled egg and mushrooms
Dinner
Chicken and butternut squash curry
Snacks Banana, apple, orange.
Syns Liberte yogurt 1, highlights hot choc 2 Red tai curry paste 1
I'm having a low syn day as I ate at Jamie Oliver's restaurant last night.
Wednesday
HEA- semi skimmed milk
HEB - porridge
Breakfast
Porridge mixed with a liberte blueberry yogurt 1 syn
Lunch
Scrambled egg and mushrooms
Dinner
Chicken and butternut squash curry
Snacks Banana, apple, orange.
Syns Liberte yogurt 1, highlights hot choc 2 Red tai curry paste 1
I'm having a low syn day as I ate at Jamie Oliver's restaurant last night.
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