Page 1 of 3 1 2 3 LastLast
Results 1 to 15 of 35
Like Tree4Likes

Thread: Caz's New SW Diary!

  1. #1
    Likes to post
    caz1972's Avatar
    Join Date
    9th January, 2013
    Posts
    128
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft4.5in
    Start Date: 8/1/13
    Start Weight: 12st6.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 27.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st6.5lb
    % Lost 8.02%

    Caz's New SW Diary!

    Hello there!

    this is my second SW diary as I used to do one at the beginning of this year. I packed SW in (don't know why) I wish I hadn't now looking back at my weight losses on my signature. I joined WW for a few weeks but couldn't be doing with counting points on everything that passed my lips! so I rejoined SW 24th Sept, since then I have lost 9lbs! yay!! I am expecting a gain this week as I had a couple of days off eating everything in sight! my weigh day is Tuesday morning so I will see what damage I have done tomorrow! I decided to start another diary so I can post pics of what I am eating with the hope it will spur me on to stick to the diet properly!

    I will post my weight gain (or loss!) tomorrow then start my food diary on here.

    week 1 - lost 4.5lbs
    week 2 - lost 1lb week 3 - gained 0.5lb week 4 - lost 2lbs week 5 - lost 2.5lbs week 6 gained 4.5lbs!!!!! week 7- lost 3.5lbs week 8 - lost 1.5lbs week 9 - gained 1lb
    Joined SW again on 24th Sept 2013
    week 1 lost 5.5lbs! week 2 lost 2lbs! week 3 gained 0.5lb week 4 lost 2lb! week 5 lost 0.5lb! week 6gained 2lb week 7lost 3lbsweek 8 lost 1.5week 9STS week 10 lost 2lb


















  2. #2
    Forum Master
    autumnbabe's Avatar
    Join Date
    15th November, 2010
    Location
    derbyshire
    Posts
    3,759
    Rep Power
    51
    Diet: slimming world
    Height: 5ft2in
    Start Date: 5th June 2013
    Start Weight: 14st4.0lb
    Current Weight: 10st9.0lb
    Goal Weight: 9st10lb
    Goal Date: Mayl 2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 27.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st13lb
    % Lost 25.5%

    Re: Caz's New SW Diary!

    hiya Caz, I love seeing photos of what people are eatingg I think it gives others ideas and also helps you know that your doing a great job. I also take photos of my food. Just to show how lovely eating healthy can look and taste.
    You have done the right thing by re joining sw. I think its the best plan I have ever been in. And the best results as well.!
    Looking forward to your photos
    caz1972 likes this.

    ​X 7

  3. #3
    Likes to post
    caz1972's Avatar
    Join Date
    9th January, 2013
    Posts
    128
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft4.5in
    Start Date: 8/1/13
    Start Weight: 12st6.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 27.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st6.5lb
    % Lost 8.02%
    Well surprise surprise I lost half a pound!! I cant believe it! I will have to be extra good this week as I don't want it catching up with me next week. the only thing that may get in my way is a family Halloween party on Friday night, pie & peas, probably lots of alcohol too! I will try to not go mad so it shouldn't effect me too much! i'll drink vodka & diet coke as that's the lowest syns. maybe if I just eat the pie filing & have loads of mushy peas the damage wont be too bad!
    here is a pic of my breakfast today
    Caz's New SW Diary!-breakfast.jpg

    scrambled eggs (f) baked beans (f) mushrooms (sf) & tomatoes (sf) with a cup of coffee! very filling & most of all warm on this freezing cold day!

    week 1 - lost 4.5lbs
    week 2 - lost 1lb week 3 - gained 0.5lb week 4 - lost 2lbs week 5 - lost 2.5lbs week 6 gained 4.5lbs!!!!! week 7- lost 3.5lbs week 8 - lost 1.5lbs week 9 - gained 1lb
    Joined SW again on 24th Sept 2013
    week 1 lost 5.5lbs! week 2 lost 2lbs! week 3 gained 0.5lb week 4 lost 2lb! week 5 lost 0.5lb! week 6gained 2lb week 7lost 3lbsweek 8 lost 1.5week 9STS week 10 lost 2lb


















  4. #4
    Likes to post
    caz1972's Avatar
    Join Date
    9th January, 2013
    Posts
    128
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft4.5in
    Start Date: 8/1/13
    Start Weight: 12st6.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 27.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st6.5lb
    % Lost 8.02%
    My lunch today was stir fry with quorn & half a pack of blue dragon sauce (3 syns)
    My tea was chicken breast wrapped in bacon medallions, sw chips & garlic mushrooms.
    Snacks are 2 hifi light bars (HXB) & a curly wurly (6 syns) & a choc options to make a one cup pudding (2 syns) which I had with a mullerlight! Yummy!
    Caz's New SW Diary!-lunch.jpgCaz's New SW Diary!-tea.jpg
    Last edited by caz1972 : 29th October, 2013 at 07:03 PM

    week 1 - lost 4.5lbs
    week 2 - lost 1lb week 3 - gained 0.5lb week 4 - lost 2lbs week 5 - lost 2.5lbs week 6 gained 4.5lbs!!!!! week 7- lost 3.5lbs week 8 - lost 1.5lbs week 9 - gained 1lb
    Joined SW again on 24th Sept 2013
    week 1 lost 5.5lbs! week 2 lost 2lbs! week 3 gained 0.5lb week 4 lost 2lb! week 5 lost 0.5lb! week 6gained 2lb week 7lost 3lbsweek 8 lost 1.5week 9STS week 10 lost 2lb


















  5. #5
    Forum Master
    autumnbabe's Avatar
    Join Date
    15th November, 2010
    Location
    derbyshire
    Posts
    3,759
    Rep Power
    51
    Diet: slimming world
    Height: 5ft2in
    Start Date: 5th June 2013
    Start Weight: 14st4.0lb
    Current Weight: 10st9.0lb
    Goal Weight: 9st10lb
    Goal Date: Mayl 2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 27.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st13lb
    % Lost 25.5%

    Re: Caz's New SW Diary!

    Kaz are you doing ee ?
    If so remember you need one third of you plate of vegetables.

    ​X 7

  6. #6
    Likes to post
    caz1972's Avatar
    Join Date
    9th January, 2013
    Posts
    128
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft4.5in
    Start Date: 8/1/13
    Start Weight: 12st6.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 27.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st6.5lb
    % Lost 8.02%
    Quote Originally Posted by autumnbabe View Post
    Kaz are you doing ee ?
    If so remember you need one third of you plate of vegetables.
    Hiya, yes im on ee, there were loads of mushrooms until I cooked them, they cooked down more than I expected! My stir fry was probably more than 2/3rds so I was definately covered on that one!

    Having a great day today,
    Just a banana for breakfast as we went shopping, went to the chippy for lunch while we were in town I had fish with the batter removed with m7shy peas, it was yummy & free!
    My tea is going to be chicken breast with smas mash & a pile of veggies only syns will be gravy granules about 3.
    Snacks are 2 alpen light bars (hxb) & I have made a half syn cake which I will try to add a pic of later as I cant seem to do it on my phone!

    week 1 - lost 4.5lbs
    week 2 - lost 1lb week 3 - gained 0.5lb week 4 - lost 2lbs week 5 - lost 2.5lbs week 6 gained 4.5lbs!!!!! week 7- lost 3.5lbs week 8 - lost 1.5lbs week 9 - gained 1lb
    Joined SW again on 24th Sept 2013
    week 1 lost 5.5lbs! week 2 lost 2lbs! week 3 gained 0.5lb week 4 lost 2lb! week 5 lost 0.5lb! week 6gained 2lb week 7lost 3lbsweek 8 lost 1.5week 9STS week 10 lost 2lb


















  7. #7
    Forum Master
    autumnbabe's Avatar
    Join Date
    15th November, 2010
    Location
    derbyshire
    Posts
    3,759
    Rep Power
    51
    Diet: slimming world
    Height: 5ft2in
    Start Date: 5th June 2013
    Start Weight: 14st4.0lb
    Current Weight: 10st9.0lb
    Goal Weight: 9st10lb
    Goal Date: Mayl 2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 27.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st13lb
    % Lost 25.5%

    Re: Caz's New SW Diary!

    That all sounds great to me caz.! ! Love the sound of the chippy dinner.!

    ​X 7

  8. #8
    Likes to post
    caz1972's Avatar
    Join Date
    9th January, 2013
    Posts
    128
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft4.5in
    Start Date: 8/1/13
    Start Weight: 12st6.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 27.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st6.5lb
    % Lost 8.02%
    got my laptop back from the kids so I can put a couple of pics on!
    my half syn cake & tonight's chicken dinner.
    Caz's New SW Diary!-dinner.jpgCaz's New SW Diary!-half-syn-cake.jpg

    week 1 - lost 4.5lbs
    week 2 - lost 1lb week 3 - gained 0.5lb week 4 - lost 2lbs week 5 - lost 2.5lbs week 6 gained 4.5lbs!!!!! week 7- lost 3.5lbs week 8 - lost 1.5lbs week 9 - gained 1lb
    Joined SW again on 24th Sept 2013
    week 1 lost 5.5lbs! week 2 lost 2lbs! week 3 gained 0.5lb week 4 lost 2lb! week 5 lost 0.5lb! week 6gained 2lb week 7lost 3lbsweek 8 lost 1.5week 9STS week 10 lost 2lb


















  9. #9
    Forum Master
    autumnbabe's Avatar
    Join Date
    15th November, 2010
    Location
    derbyshire
    Posts
    3,759
    Rep Power
    51
    Diet: slimming world
    Height: 5ft2in
    Start Date: 5th June 2013
    Start Weight: 14st4.0lb
    Current Weight: 10st9.0lb
    Goal Weight: 9st10lb
    Goal Date: Mayl 2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 27.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st13lb
    % Lost 25.5%

    Re: Caz's New SW Diary!

    Wow they look lovely. !

    ​X 7

  10. #10
    Likes to post
    caz1972's Avatar
    Join Date
    9th January, 2013
    Posts
    128
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft4.5in
    Start Date: 8/1/13
    Start Weight: 12st6.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 27.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st6.5lb
    % Lost 8.02%
    I haven't been on since Thursday I have just realised! Had a very very bad week because of Halloween! I am like a big kid when it comes to sweets, all was going perfectly until Thursday night, I had bought sweets in for Halloween which I kept eating & then the kids came home with bags & bags full of them! it totally threw me off track. Friday was a family Halloween party with scrummy pie & peas & plenty of vodka! got a bit tipsy! Saturday was a girly night at my friends house which involved even more vodka & she kindly made a gorgeous lasagne & garlic bread! Sunday I couldn't get back on track so my weigh in day is Tuesday & I will be expecting a huge gain! never mind life will get in the way sometimes! Like I have said before if I cant stick to it 100% I cant stick to it at all so after my weigh in on Tues I will be back on it 100%

    week 1 - lost 4.5lbs
    week 2 - lost 1lb week 3 - gained 0.5lb week 4 - lost 2lbs week 5 - lost 2.5lbs week 6 gained 4.5lbs!!!!! week 7- lost 3.5lbs week 8 - lost 1.5lbs week 9 - gained 1lb
    Joined SW again on 24th Sept 2013
    week 1 lost 5.5lbs! week 2 lost 2lbs! week 3 gained 0.5lb week 4 lost 2lb! week 5 lost 0.5lb! week 6gained 2lb week 7lost 3lbsweek 8 lost 1.5week 9STS week 10 lost 2lb


















  11. #11
    Likes to post
    caz1972's Avatar
    Join Date
    9th January, 2013
    Posts
    128
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft4.5in
    Start Date: 8/1/13
    Start Weight: 12st6.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 27.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st6.5lb
    % Lost 8.02%
    well as predicted I had a 2lb gain this week! back on the wagon today tho!
    breakfast was a banana & alpen light bar (HXB) at slimming class

    lunch is slimming world chips with a chicken breast & salad

    tea will be beef casserole with mash & extra veggies about 2 syns for the gravy granules

    snacks sw scotch egg 1syn the other alpen light (HXB)

    plenty of syns left for any snacks with a coffee this afternoon!

    I will post pics of my food later xx

    week 1 - lost 4.5lbs
    week 2 - lost 1lb week 3 - gained 0.5lb week 4 - lost 2lbs week 5 - lost 2.5lbs week 6 gained 4.5lbs!!!!! week 7- lost 3.5lbs week 8 - lost 1.5lbs week 9 - gained 1lb
    Joined SW again on 24th Sept 2013
    week 1 lost 5.5lbs! week 2 lost 2lbs! week 3 gained 0.5lb week 4 lost 2lb! week 5 lost 0.5lb! week 6gained 2lb week 7lost 3lbsweek 8 lost 1.5week 9STS week 10 lost 2lb


















  12. #12
    Likes to post

    Join Date
    13th June, 2013
    Posts
    157
    Rep Power
    2
    Height: 5ft4in
    Start Date: 13 June 2013
    Start Weight: 15st7lb
    Current Weight: 15st1.4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 37.2
    Current BMI: 36.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st5.6lb
    Weight to Lose: 5st1.4lb
    % Lost 2.58%
    subscribing

  13. #13
    Likes to post
    caz1972's Avatar
    Join Date
    9th January, 2013
    Posts
    128
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft4.5in
    Start Date: 8/1/13
    Start Weight: 12st6.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 27.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st6.5lb
    % Lost 8.02%
    some pics of my meals today
    Caz's New SW Diary!-20131104_154234_resized.jpgCaz's New SW Diary!-20131105_121954_resized.jpgCaz's New SW Diary!-20131105_174344_resized.jpg

    week 1 - lost 4.5lbs
    week 2 - lost 1lb week 3 - gained 0.5lb week 4 - lost 2lbs week 5 - lost 2.5lbs week 6 gained 4.5lbs!!!!! week 7- lost 3.5lbs week 8 - lost 1.5lbs week 9 - gained 1lb
    Joined SW again on 24th Sept 2013
    week 1 lost 5.5lbs! week 2 lost 2lbs! week 3 gained 0.5lb week 4 lost 2lb! week 5 lost 0.5lb! week 6gained 2lb week 7lost 3lbsweek 8 lost 1.5week 9STS week 10 lost 2lb


















  14. #14
    Likes to post
    caz1972's Avatar
    Join Date
    9th January, 2013
    Posts
    128
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft4.5in
    Start Date: 8/1/13
    Start Weight: 12st6.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 27.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st6.5lb
    % Lost 8.02%
    ive had a great Slimming World day today!

    breakfast was smash pancakes with chopped banana, my favourite breakfast!

    lunch was a sausage & pasta bake which I made last week & froze, it had cheese in it & was about 2.5syns in total, lots of onions & mushrooms for the superfree!

    tea was mushy pea curry with chicken & microwave rice 1syn, onions, mushrooms & tinned tomatoes for the superfree

    dessert was cream soda rice pudding which I made for the first time today & it was lovely! the kids helped me eat it so i'll have to make some more!

    snacks were a pink & white 2.5syns & I will be having 2 hifi bars at work later (HXB)

    so a total of 6syns!! I wish I could be this organised everyday!

    week 1 - lost 4.5lbs
    week 2 - lost 1lb week 3 - gained 0.5lb week 4 - lost 2lbs week 5 - lost 2.5lbs week 6 gained 4.5lbs!!!!! week 7- lost 3.5lbs week 8 - lost 1.5lbs week 9 - gained 1lb
    Joined SW again on 24th Sept 2013
    week 1 lost 5.5lbs! week 2 lost 2lbs! week 3 gained 0.5lb week 4 lost 2lb! week 5 lost 0.5lb! week 6gained 2lb week 7lost 3lbsweek 8 lost 1.5week 9STS week 10 lost 2lb


















  15. #15
    Likes to post
    caz1972's Avatar
    Join Date
    9th January, 2013
    Posts
    128
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft4.5in
    Start Date: 8/1/13
    Start Weight: 12st6.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 27.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st6.5lb
    % Lost 8.02%
    update for the last few days :-)

    Thursday

    breakfast - smash pancakes, chopped banana & grapes

    lunch SW chicken tikka (F) salad (SF) & extra light mayo 1syn

    tea - mushy pea curry (F) & (SF) chicken breast (F) boiled rice 1syn

    snacks - SW haribo sweets 1 syns worth, muller light (F) & curly wurly 6syns

    HXA skimmed milk
    HXB 2 x hifi bars

    total syns 9

    Friday

    breakfast - bacon medallions, baked beans & 2 eggs, no mushroom for superfree as u had ran out of them

    lunch - sw corned beef quiche 1syn, pasta salad (F & SF) chicken pieces (F) extra light mayo 0.5 syns

    tea - sw hunters chicken (F & SF) SW chips (F)

    snacks - 3 x SW Ferrero rocher 3 syns & 3 x SW brownies 3 syns

    HXA skimmed milk
    HXB 2 x hifi bars

    total syns 7.5
    Caz's New SW Diary!-20131106_175949_resized.jpgCaz's New SW Diary!-20131107_101458_resized.jpgCaz's New SW Diary!-20131107_123331_resized.jpgCaz's New SW Diary!-20131107_132301_resized.jpgCaz's New SW Diary!-1046953_10202306147034298_211541303_o.jpgCaz's New SW Diary!-1426329_10202306894612987_1725310228_o.jpgCaz's New SW Diary!-1468440_10202305183290205_561454523_o.jpg

    week 1 - lost 4.5lbs
    week 2 - lost 1lb week 3 - gained 0.5lb week 4 - lost 2lbs week 5 - lost 2.5lbs week 6 gained 4.5lbs!!!!! week 7- lost 3.5lbs week 8 - lost 1.5lbs week 9 - gained 1lb
    Joined SW again on 24th Sept 2013
    week 1 lost 5.5lbs! week 2 lost 2lbs! week 3 gained 0.5lb week 4 lost 2lb! week 5 lost 0.5lb! week 6gained 2lb week 7lost 3lbsweek 8 lost 1.5week 9STS week 10 lost 2lb


















Page 1 of 3 1 2 3 LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.