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Thread: I really hate salad..............

  1. #1
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    Goal Weight: 10st0lb
    Goal Date: 26/08/14


    BMI Information:
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    Current BMI: 32.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st7.3lb
    Weight to Lose: 3st2.3lb
    % Lost 10.34%

    I really hate salad..............

    I am a true Salad Dodger, in all senses of the word!

    I have a diary over in the weight loss diary section but after 3 months of doing ok, but not brilliantly, I have decided to give SW a go as there seems to be so many great stories here and most people talk very positively about the plans. I have my books and am currently trying to decide whether I want to stick to EE or mix it all up so any pointers etc are more than welcome

    Anyway, I started moving over to SW last week but yesterday was my first day of being on the wagon with a whip in hand and I thought it would be great to share some of my bitings with you all and hopefully get some more ideas on what I can eat along the way. As per my title, I don't like salad, I really wish I did as it would make lunch very easy but it's just not happening.

    I've got some pics I will pop on later from my phone of what I have been eating (I find it easier to track it when I picture it) but here is the low down so far:

    Saturday 16th Nov

    B - Slice wholemeal toast with scraping of Yum buttery spread, half can of Tesco baked beans, 3 Grilled Bacon and fry light egg
    L - Coconut Muller Light and Fruit Salad of Kiwi, Raspberries, grapes and plum
    S - Half Chinese mugshot with 55g flame grilled chicen, Curly Wurly (Nom!)
    D - Tesco Just Heat Chicken breast in BBQ sauce with half pack Tilda Chili & Lime Rice with stir fry veg, Satsuma

    Total Syns - 10.5 (Spread 2, CW 6, BBQ Chick 1.5, Rice 1)

    Exercise - 1 x PT session based on HIIT and 15 min treadmill with interval runs

    Sunday 17th Nov

    B - Magic Porridge with toffee muller and banana
    L - Fruit Salad with grapes, grapefruit, plum, kiwi followed by S&S Mug Shot made up and stirfried with 2 x bacon rashers, 55g chicken and stir fry veg
    S - Curly Wurly, grapes
    D - Roast Chicken with fry light pots and parsnips, yorkshire pud and loads of veggies
    Other - Half a little bottle of snowball alcoholic drink, cannot find any info on calories or syns so guessing at 3!

    Total Syns - 11.5 (CW 6, Yorkshire 2.5 & Snowball 3)

    Exercise - Body Pump class followed by 20 mins treadmill including 5 x 1 min interval runs

    Have already done lots of prepping for tomorrow but I won't spoil the surprise!




    Spero Meliora!

    Goal 1) Hit ONEderland -
    Done 04/10/13
    Goal 2) Lose 14lbs - DONE! 02/12/13
    Goal 3) Run 5k
    Goal 4) Hit 40% body fat
    Goal
    5) Fit into my old fave Next jeans/Lose 30lb
    Goal 6) Hit 30% body fat
    Goal 7) Hit 11st 11lb
    Goal 8) Lose 50lbs

    My Food diary

    My Diary
    Follow me around the world - http://traveljody.com/




  2. #2
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    Diet: Eat better & move more!
    Height: 5ft3in
    Start Date: 19/08/13
    Start Weight: 14st9.5lb
    Current Weight: 13st2.3lb
    Goal Weight: 10st0lb
    Goal Date: 26/08/14


    BMI Information:
    Start BMI: 36.4
    Current BMI: 32.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st7.3lb
    Weight to Lose: 3st2.3lb
    % Lost 10.34%
    What I've been tucking away!

    I really hate salad..............-forumrunner_20131117_223525.png
    Attached Thumbnails Attached Thumbnails I really hate salad..............-forumrunner_20131117_223615.png   I really hate salad..............-forumrunner_20131117_223630.png   I really hate salad..............-forumrunner_20131117_223643.png  




    Spero Meliora!

    Goal 1) Hit ONEderland -
    Done 04/10/13
    Goal 2) Lose 14lbs - DONE! 02/12/13
    Goal 3) Run 5k
    Goal 4) Hit 40% body fat
    Goal
    5) Fit into my old fave Next jeans/Lose 30lb
    Goal 6) Hit 30% body fat
    Goal 7) Hit 11st 11lb
    Goal 8) Lose 50lbs

    My Food diary

    My Diary
    Follow me around the world - http://traveljody.com/




  3. #3
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    Join Date
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    Location
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    Diet: Eat better & move more!
    Height: 5ft3in
    Start Date: 19/08/13
    Start Weight: 14st9.5lb
    Current Weight: 13st2.3lb
    Goal Weight: 10st0lb
    Goal Date: 26/08/14


    BMI Information:
    Start BMI: 36.4
    Current BMI: 32.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st7.3lb
    Weight to Lose: 3st2.3lb
    % Lost 10.34%
    Monday 18th Nov

    B - Magic Porridge with a vanilla Muller Light and some frozen berries and mixed fruit, much better than the toffee muller!
    S - Satsuma and a Plum
    L - I did extra for dinner last night so I had chicken, few left over roast potatoes/parsnips with lots of veg and oxo gravy
    S - Double Choc Alpen Light and fruit salad with Melon, Grape and Grapefruit
    D - Aldi Lemon Sole, boiled pots, carrots and cauliflower
    S - half a plum and a white chocolate coin from a bag of coins

    Total Syns - 9.0 (4.5 for Lemon Sole, 3 for Alpen bar and 1 for coin?)

    Exercise - Very sweaty Zumba session as I kept stupidly requesting quite intense tracks!




    Spero Meliora!

    Goal 1) Hit ONEderland -
    Done 04/10/13
    Goal 2) Lose 14lbs - DONE! 02/12/13
    Goal 3) Run 5k
    Goal 4) Hit 40% body fat
    Goal
    5) Fit into my old fave Next jeans/Lose 30lb
    Goal 6) Hit 30% body fat
    Goal 7) Hit 11st 11lb
    Goal 8) Lose 50lbs

    My Food diary

    My Diary
    Follow me around the world - http://traveljody.com/




  4. #4
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    Join Date
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    Diet: Eat better & move more!
    Height: 5ft3in
    Start Date: 19/08/13
    Start Weight: 14st9.5lb
    Current Weight: 13st2.3lb
    Goal Weight: 10st0lb
    Goal Date: 26/08/14


    BMI Information:
    Start BMI: 36.4
    Current BMI: 32.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st7.3lb
    Weight to Lose: 3st2.3lb
    % Lost 10.34%
    Yesterday's afternoon snack and dinner!

    I really hate salad..............-forumrunner_20131119_203234.png



    I really hate salad..............-forumrunner_20131119_203247.png




    Spero Meliora!

    Goal 1) Hit ONEderland -
    Done 04/10/13
    Goal 2) Lose 14lbs - DONE! 02/12/13
    Goal 3) Run 5k
    Goal 4) Hit 40% body fat
    Goal
    5) Fit into my old fave Next jeans/Lose 30lb
    Goal 6) Hit 30% body fat
    Goal 7) Hit 11st 11lb
    Goal 8) Lose 50lbs

    My Food diary

    My Diary
    Follow me around the world - http://traveljody.com/




  5. #5
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    Join Date
    26th August, 2013
    Location
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    Posts
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    Diet: Eat better & move more!
    Height: 5ft3in
    Start Date: 19/08/13
    Start Weight: 14st9.5lb
    Current Weight: 13st2.3lb
    Goal Weight: 10st0lb
    Goal Date: 26/08/14


    BMI Information:
    Start BMI: 36.4
    Current BMI: 32.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st7.3lb
    Weight to Lose: 3st2.3lb
    % Lost 10.34%
    Monday 19th November

    B - Magic Porridge again
    S - Satsuma, grapes, half a plum
    L - (Nom!) Some left over boiled pots from last night with 3 rashers grilled/trimmed bacon, 55g flame grilled chicken, baked beans, roast peppers and carrots (frylight) with a 20g sprinkling of reduced fat cheddar
    S - Fruit Salad of kiwi, melon and grapes
    D - Some scallops in fry light, a single peppered Mackerel filler, few new potatoes and carrots and leeks

    Syns - So far, err 0.75 for the Mackerel! Debating a Curly Wurly so this may change!

    No exercise tonight, I think three days in a row is enough and I am off on a conference tomorrow so have to pack. Hoping I can keep myself on a reasonable footing during the meals whilst I am away, fingers crossed!




    Spero Meliora!

    Goal 1) Hit ONEderland -
    Done 04/10/13
    Goal 2) Lose 14lbs - DONE! 02/12/13
    Goal 3) Run 5k
    Goal 4) Hit 40% body fat
    Goal
    5) Fit into my old fave Next jeans/Lose 30lb
    Goal 6) Hit 30% body fat
    Goal 7) Hit 11st 11lb
    Goal 8) Lose 50lbs

    My Food diary

    My Diary
    Follow me around the world - http://traveljody.com/




  6. #6
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    Join Date
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    Diet: Eat better & move more!
    Height: 5ft3in
    Start Date: 19/08/13
    Start Weight: 14st9.5lb
    Current Weight: 13st2.3lb
    Goal Weight: 10st0lb
    Goal Date: 26/08/14


    BMI Information:
    Start BMI: 36.4
    Current BMI: 32.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st7.3lb
    Weight to Lose: 3st2.3lb
    % Lost 10.34%
    Lunch and dinner today!

    I really hate salad..............-forumrunner_20131119_203705.png



    I really hate salad..............-forumrunner_20131119_203720.png




    Spero Meliora!

    Goal 1) Hit ONEderland -
    Done 04/10/13
    Goal 2) Lose 14lbs - DONE! 02/12/13
    Goal 3) Run 5k
    Goal 4) Hit 40% body fat
    Goal
    5) Fit into my old fave Next jeans/Lose 30lb
    Goal 6) Hit 30% body fat
    Goal 7) Hit 11st 11lb
    Goal 8) Lose 50lbs

    My Food diary

    My Diary
    Follow me around the world - http://traveljody.com/




  7. #7
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    Join Date
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    Posts
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    Diet: Eat better & move more!
    Height: 5ft3in
    Start Date: 19/08/13
    Start Weight: 14st9.5lb
    Current Weight: 13st2.3lb
    Goal Weight: 10st0lb
    Goal Date: 26/08/14


    BMI Information:
    Start BMI: 36.4
    Current BMI: 32.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st7.3lb
    Weight to Lose: 3st2.3lb
    % Lost 10.34%
    I meant to mention that I've been using my Hex A for milk as I drink quite a few cups of tea a day but today I really cut down and had mostly green tea so I could have some cheese with lunch. Hopefully that works ok!




    Spero Meliora!

    Goal 1) Hit ONEderland -
    Done 04/10/13
    Goal 2) Lose 14lbs - DONE! 02/12/13
    Goal 3) Run 5k
    Goal 4) Hit 40% body fat
    Goal
    5) Fit into my old fave Next jeans/Lose 30lb
    Goal 6) Hit 30% body fat
    Goal 7) Hit 11st 11lb
    Goal 8) Lose 50lbs

    My Food diary

    My Diary
    Follow me around the world - http://traveljody.com/




  8. #8
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    Join Date
    26th August, 2013
    Location
    Kent
    Posts
    360
    Rep Power
    4
    Diet: Eat better & move more!
    Height: 5ft3in
    Start Date: 19/08/13
    Start Weight: 14st9.5lb
    Current Weight: 13st2.3lb
    Goal Weight: 10st0lb
    Goal Date: 26/08/14


    BMI Information:
    Start BMI: 36.4
    Current BMI: 32.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st7.3lb
    Weight to Lose: 3st2.3lb
    % Lost 10.34%
    OK, so not been able to update much as was on a two day conference and I thought taking photos of every meal might be a little odd BUT, I did get a pic of my roast dinner because I have never seen a yorkshire pud quite like it!

    Today was as follows:

    B - Coconut Muller with porridge oats and frozen fruit
    L - Small mixed fruit salad followed by Cooked Breakfast (3 Bacon, 1 small toast, beans and fry light saute pots)
    S - Banana, Satsuma, Nectarine, Small Milky Bar
    D - Chicken Breast in BBQ sauce with mixed peppers and stir fry veg.

    Syns - 2.5 for toast (400g loaf), 3.5 for Milky Bar and 1.5 for Dinner = 7.5

    Exercise - Pilates Class followed by another C25k work out from week 1 and weights set.




    Spero Meliora!

    Goal 1) Hit ONEderland -
    Done 04/10/13
    Goal 2) Lose 14lbs - DONE! 02/12/13
    Goal 3) Run 5k
    Goal 4) Hit 40% body fat
    Goal
    5) Fit into my old fave Next jeans/Lose 30lb
    Goal 6) Hit 30% body fat
    Goal 7) Hit 11st 11lb
    Goal 8) Lose 50lbs

    My Food diary

    My Diary
    Follow me around the world - http://traveljody.com/




  9. #9
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    Join Date
    26th August, 2013
    Location
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    Posts
    360
    Rep Power
    4
    Diet: Eat better & move more!
    Height: 5ft3in
    Start Date: 19/08/13
    Start Weight: 14st9.5lb
    Current Weight: 13st2.3lb
    Goal Weight: 10st0lb
    Goal Date: 26/08/14


    BMI Information:
    Start BMI: 36.4
    Current BMI: 32.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st7.3lb
    Weight to Lose: 3st2.3lb
    % Lost 10.34%
    The huge Yorkshire pud!

    I really hate salad..............-forumrunner_20131123_224118.png
    Attached Thumbnails Attached Thumbnails I really hate salad..............-forumrunner_20131123_224211.png   I really hate salad..............-forumrunner_20131123_224226.png   I really hate salad..............-forumrunner_20131123_224240.png   I really hate salad..............-forumrunner_20131123_224255.png  




    Spero Meliora!

    Goal 1) Hit ONEderland -
    Done 04/10/13
    Goal 2) Lose 14lbs - DONE! 02/12/13
    Goal 3) Run 5k
    Goal 4) Hit 40% body fat
    Goal
    5) Fit into my old fave Next jeans/Lose 30lb
    Goal 6) Hit 30% body fat
    Goal 7) Hit 11st 11lb
    Goal 8) Lose 50lbs

    My Food diary

    My Diary
    Follow me around the world - http://traveljody.com/




  10. #10
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    Join Date
    26th August, 2013
    Location
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    Posts
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    Rep Power
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    Diet: Eat better & move more!
    Height: 5ft3in
    Start Date: 19/08/13
    Start Weight: 14st9.5lb
    Current Weight: 13st2.3lb
    Goal Weight: 10st0lb
    Goal Date: 26/08/14


    BMI Information:
    Start BMI: 36.4
    Current BMI: 32.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st7.3lb
    Weight to Lose: 3st2.3lb
    % Lost 10.34%
    So pics for today are my post gym lunch of fruit salad, my snack of chicken breast wrapped in ham and lastly my SW friendly roast!
    Attached Thumbnails Attached Thumbnails I really hate salad..............-forumrunner_20131124_215642.png   I really hate salad..............-forumrunner_20131124_215705.png   I really hate salad..............-forumrunner_20131124_215723.png  




    Spero Meliora!

    Goal 1) Hit ONEderland -
    Done 04/10/13
    Goal 2) Lose 14lbs - DONE! 02/12/13
    Goal 3) Run 5k
    Goal 4) Hit 40% body fat
    Goal
    5) Fit into my old fave Next jeans/Lose 30lb
    Goal 6) Hit 30% body fat
    Goal 7) Hit 11st 11lb
    Goal 8) Lose 50lbs

    My Food diary

    My Diary
    Follow me around the world - http://traveljody.com/




  11. #11
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    Join Date
    26th August, 2013
    Location
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    Posts
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    Diet: Eat better & move more!
    Height: 5ft3in
    Start Date: 19/08/13
    Start Weight: 14st9.5lb
    Current Weight: 13st2.3lb
    Goal Weight: 10st0lb
    Goal Date: 26/08/14


    BMI Information:
    Start BMI: 36.4
    Current BMI: 32.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st7.3lb
    Weight to Lose: 3st2.3lb
    % Lost 10.34%
    Sunday 24th November:

    B - Coconut Muller with porridge and frozen fruit
    L - Fruit salad - banana/kiwi/grapes & Satsuma
    S - Chicken breast strips wrapped in ham
    D - Roast Turkey with fry light spuds, parsnips and sweet potatoe with 1 yorkshire and cauliflower, carrots and leeks. Chicken gravy granules

    Syns - 7 (Yorkshire 2.5, Gravy 1, Small Milky Bar 3.5)

    Exercise - Body Pump class followed by 20 min on treadmill (burnt 160cal)




    Spero Meliora!

    Goal 1) Hit ONEderland -
    Done 04/10/13
    Goal 2) Lose 14lbs - DONE! 02/12/13
    Goal 3) Run 5k
    Goal 4) Hit 40% body fat
    Goal
    5) Fit into my old fave Next jeans/Lose 30lb
    Goal 6) Hit 30% body fat
    Goal 7) Hit 11st 11lb
    Goal 8) Lose 50lbs

    My Food diary

    My Diary
    Follow me around the world - http://traveljody.com/




  12. #12
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    Join Date
    26th August, 2013
    Location
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    Posts
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    Diet: Eat better & move more!
    Height: 5ft3in
    Start Date: 19/08/13
    Start Weight: 14st9.5lb
    Current Weight: 13st2.3lb
    Goal Weight: 10st0lb
    Goal Date: 26/08/14


    BMI Information:
    Start BMI: 36.4
    Current BMI: 32.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st7.3lb
    Weight to Lose: 3st2.3lb
    % Lost 10.34%
    Monday 25th November

    B - Coconut Porridge with frozen fruit
    S - Banana & Satsuma
    L - Home made turkey curry with 1/2 pack Tilda Pilau Rice, Carrots & Cauliflower
    S - Left over fry light roast pots from Sunday, sliced chicken breast
    D - Vegetable stirfry with 1/4 pouch of Tesco Sweet Chili & Ginger sauce, sliced chicken and 150g smoked and peppered Mackerel

    Exercise - 1 hour Zumba

    Syns - 5.25 (Pilau Rice 1.25, Stiry fry Sauce 2.5, Mackerel 1.5)

    HexA - Milk, HexB - Porridge

    Tuesday 26th November

    B - Porridge, coconut muller and frozen fruit
    S - Banana, Alpen Light Summer Fruits
    L - Remainder of turkey curry with sliced jacket sweet potato and carrot sticks
    S - Satsuma & Nectarine, 1/2 pot home made fruit salad
    D - Steak seasoned with lime juice and peppers, sliced sweet potato, swede & carrot mash with sugarsnap peas

    Syns 3 (Alpen 3)

    HexA - Milk, HexB - Porridge

    Pics to follow!




    Spero Meliora!

    Goal 1) Hit ONEderland -
    Done 04/10/13
    Goal 2) Lose 14lbs - DONE! 02/12/13
    Goal 3) Run 5k
    Goal 4) Hit 40% body fat
    Goal
    5) Fit into my old fave Next jeans/Lose 30lb
    Goal 6) Hit 30% body fat
    Goal 7) Hit 11st 11lb
    Goal 8) Lose 50lbs

    My Food diary

    My Diary
    Follow me around the world - http://traveljody.com/




  13. #13
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    26th August, 2013
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    Posts
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    Diet: Eat better & move more!
    Height: 5ft3in
    Start Date: 19/08/13
    Start Weight: 14st9.5lb
    Current Weight: 13st2.3lb
    Goal Weight: 10st0lb
    Goal Date: 26/08/14


    BMI Information:
    Start BMI: 36.4
    Current BMI: 32.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st7.3lb
    Weight to Lose: 3st2.3lb
    % Lost 10.34%
    Yesterday's lunch

    I really hate salad..............-forumrunner_20131126_230504.png

    Last night's dinner

    I really hate salad..............-forumrunner_20131126_230545.png

    Lunch today

    I really hate salad..............-forumrunner_20131126_230615.png

    Dinner tonight

    I really hate salad..............-forumrunner_20131126_230644.png




    Spero Meliora!

    Goal 1) Hit ONEderland -
    Done 04/10/13
    Goal 2) Lose 14lbs - DONE! 02/12/13
    Goal 3) Run 5k
    Goal 4) Hit 40% body fat
    Goal
    5) Fit into my old fave Next jeans/Lose 30lb
    Goal 6) Hit 30% body fat
    Goal 7) Hit 11st 11lb
    Goal 8) Lose 50lbs

    My Food diary

    My Diary
    Follow me around the world - http://traveljody.com/




  14. #14
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    Join Date
    26th August, 2013
    Location
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    Posts
    360
    Rep Power
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    Diet: Eat better & move more!
    Height: 5ft3in
    Start Date: 19/08/13
    Start Weight: 14st9.5lb
    Current Weight: 13st2.3lb
    Goal Weight: 10st0lb
    Goal Date: 26/08/14


    BMI Information:
    Start BMI: 36.4
    Current BMI: 32.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st7.3lb
    Weight to Lose: 3st2.3lb
    % Lost 10.34%
    Wednesday 27th

    B - No surprises - Coconut Muller with porridge and frozen fruit
    S - Satsuma & Hifi Light Rocky Road Bar
    L - Starter of half pot mixed fruit salad followed by Spicy Sweet & Sour Mugshot with 100g sliced chicken breast
    S - Remainder of fruit salal, handful of raspberries
    D - Extra Lean mince beef with homemade sauce (plum tomatoes, onion, garlic, pepper) with tagliatelle

    Hex A - Semi Skimmed Milk, HexB - Porridge
    Syns - Just 3 at the moment for the Rocky Road, might sneak something else in as I seem to be being TOO good!

    Exercise - Body Pump class
    Last edited by traveljody : 27th November, 2013 at 08:46 PM




    Spero Meliora!

    Goal 1) Hit ONEderland -
    Done 04/10/13
    Goal 2) Lose 14lbs - DONE! 02/12/13
    Goal 3) Run 5k
    Goal 4) Hit 40% body fat
    Goal
    5) Fit into my old fave Next jeans/Lose 30lb
    Goal 6) Hit 30% body fat
    Goal 7) Hit 11st 11lb
    Goal 8) Lose 50lbs

    My Food diary

    My Diary
    Follow me around the world - http://traveljody.com/




  15. #15
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    Join Date
    26th August, 2013
    Location
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    Posts
    360
    Rep Power
    4
    Diet: Eat better & move more!
    Height: 5ft3in
    Start Date: 19/08/13
    Start Weight: 14st9.5lb
    Current Weight: 13st2.3lb
    Goal Weight: 10st0lb
    Goal Date: 26/08/14


    BMI Information:
    Start BMI: 36.4
    Current BMI: 32.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st7.3lb
    Weight to Lose: 3st2.3lb
    % Lost 10.34%
    I really hate salad..............-forumrunner_20131127_214212.png

    My dinner (I ate about half the pasta, there was way too much!)

    I really hate salad..............-forumrunner_20131127_214155.png

    My cheat sweet & sour chicken




    Spero Meliora!

    Goal 1) Hit ONEderland -
    Done 04/10/13
    Goal 2) Lose 14lbs - DONE! 02/12/13
    Goal 3) Run 5k
    Goal 4) Hit 40% body fat
    Goal
    5) Fit into my old fave Next jeans/Lose 30lb
    Goal 6) Hit 30% body fat
    Goal 7) Hit 11st 11lb
    Goal 8) Lose 50lbs

    My Food diary

    My Diary
    Follow me around the world - http://traveljody.com/




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