My diary whether good or bad

Just restarting sw so thought I should start myself a diary

HEA - semi skimmed milk for tea
HEB - 2 light hi-fi bars

Breakfast
2 M&S pork chipolata's (4 syns)
Lean bacon
Fried egg (1/2 syn)

Snack
Bernard Matthews sweet chilli turkey breast chunks (1/2 syn for the pack)

Lunch
Chicken casserole made with skinless chicken breast, potatoes, red lentils, carrots and oxo cube (couldnt add anything else as it had to fit into my flask for work)

Snack - 2 SW light hi fi bars (HEB)

Dinner - not sure yet

Crappy day yesterday. Ate for England I think so back on plan today.

Will post diary later

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