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Thread: Extra Easy: Todays food diary

  1. #1
    Regular Member

    Join Date
    22nd May, 2012
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    Extra Easy: Todays food diary

    Hi ladies,

    i have done slimming world before and lost 3 stone. since them i have got married, been on a few holidays and put some weight back on! so now i am back on SW but doing it myself rather than club as i am struggling to find one that i can make it too (i work mon-fri 8-6 than 3 nights a week i go to college after work)

    any way! i am back on EE today could you take a look and let me know if i am following the plan correct as it has been nearly 2 years since i last did it:


    Breakfast: Handful of raspberries
    Lunch: 4 x ryvitas (HEB)
    6 x extra light laughing cow triangles (HEA)
    Topped with ham and cherry tomatos
    Snack: Muller light yoghurt- raspberry
    1 x vietnaese whirl x 7syns
    Drinks: Black tea and 1 can of diet coke
    Tea will be: Home made beef stew (from SW book) with dumplings (made from a SW recipe using smash and eggs? - never tried this before so hope they are ok) made with gravy granules 3syns

    So total syns 10

    does this look ok?

  2. #2
    Regular Member

    Join Date
    22nd May, 2012
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    Forgot to say the 3 syns in the stew is for the whole pot of stew which will serve 4! so actually i will not be having 10 syns more like 8

  3. #3
    ACH is offline
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    Join Date
    18th November, 2013
    Perth WA
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 1/1/2014
    Start Weight: 13st3.5lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb

    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 23

    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st5lb
    % Lost 2.96%
    Yeh looks good to me! Although you might want to drink more as SW has a reputation for making people abit slower in the toilet department if you don't keep your fluids up! Good luck

    Lbs lost: 5.5lbs

    lbs to lose: 20lbs

  4. #4
    Regular Member

    Join Date
    22nd May, 2012
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    thanks for the info on fluids! i used to drink 2-3 litres of water a day as well as 2 cups of tea... will have to try get back into that!!!

    today is pretty much the same as yesterday as busy at work and college so:

    Breakfast: None (i knpow this is bad but was rushing)
    Lunch 4 x ryvitas (HEB) , ham and tomato and extra light dairylea triangles (HEA)
    Snack: Muller light yogurt, Mug shot
    Tea (small bit of last nights left over stew)
    drinks: black tea, Diet coke, water

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