Just starting back and doing it on my own - no meetings can you just check today has been ok as I'm stuffed!
B - muller light vanilla and sprinkled dark choc yoghurt with raspberries (F and SF)
L - mugshots BBQ and packet of velvet crunch (free and 4 syns)
snack - houmous (SW recipe) 1 whole grain ryvita (1syn?) carrot and yellow pepper sticks
T - SW chips, large salad and a quorn steak thing (free, super free and free?) ww roll toasted (HEXB)
about 5 cups of tea with splashes of skimmed milk in each.
was thinking of having another muller and rasps and meringue crushed for an Eton mess before bed if I get peckish. Does that all sound ok people?!
Hi, are you doing Ee or green days? You've only had 1B but say syns? for ryvita. You can have two a's and two b's on a green/red day :) good luck!
It looks good, are you doing EE? :) The only think I would say is maybe measure your hexA so youre sure youre getting the right amount throughout the day. Also your lunch, while it wasn't naughty, there was no SF. Each meal should be 2/3 free 1/3 SF so maybe try adding extra veggies, onion and mushrooms to your mugshot or have a salad with it.
Yeh all I could advise is that you have your third SF. Also what have you used your HEA on is that on the milk for your brews?
That's great thank you yes the milk was the HEA and the veg at lunch wasn't possible because of where I was. I can't do fruit in winter either what's that about?!
I'll continue on a month today til wedding eeek
Ohhhh exciting :)
i know now what you mean about fruit in winter haha I'm in oz on gap year at the moment so loving my strawberries and yogurt in the sun!
Did id you have your Eton mess? I love making that and I love that meringues aren't too synful
I was so full from tea I had chocolate from my advent calendar and went to bed!bet it's hot over there now so much easier to eat healthily in heat lovely salads n fruit n stuff. Honeymoon soon so that's motivation flipping bikinis!
Yeh heating up so plenty of salads and fruit! Good news for me since I'm useless at slow cooker meals haha oohhh how exciting where you getting married and where's the honey moon? Congrats
South manchester for the wedding and Maldives for the honeymoon! One lucky lady!
On to today's food diary as think this is going to help keep on track...
B - cereal and skimmed milk ran out of fruit :-(
L - mugshot and going to have a salad in a minute
D - chicken in bacon with lots of sf veg and sw chips or rice
Snacks - probably some velvet crunch crisps (4 syns) and might make some pasta
Plus going to make cheese and onion pie for tomorrow mmmmmmmmm!
Wow nothing like the Maldives to keep you on track! Diary looks good!
I know what you mean about fruit in winter, I get around it by getting ASDAs frozen summer berry mix, and warming it up. Its lovely just on its own or with a bit of yogurt, porridge or even with a little SW pancake or SW muffin
Originally Posted by fairyduster
If you know you're going to be somewhere that you cant get SF would you consider taking a small tupperware box with some veggie sticks in? or just bite the bullet an have some fruit that you can keep in your bag and isnt messy like grapes or a satsuma? Satsumas are totally christmassy too!
another way of getting a bit of SF is to add lemon or lime wedges to your (diet) drinks or water.x.
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