@~ Ang's Diary ~@

angwass

angwass

Full Member
As the title says - I must get back on track with slimming world. I started doing 5:2 over last few weeks to give me a kick start and it did work, lost 4lb but that is not a long term diet and it didn't really suit my home life, so I am now starting back with sw. I know it works when I put my mind to it and I wanted somewhere to write my food, good or bad! I would like you to point out if I am doing something wrong plzzzz. So here goes....:

Tues 10/12/13 - EE

Early Morning

1 tea with 2 sweeteners

Breakie

30g sachet Ready Brek - 5.5 syns
250 ml milk - HXA - used for cereal and tea throughout day
1 tsp sugar - 1 syn

Snack

Banana

Lunch

4 Original Ryvita - HXB
Tin of Mackerel in Tomato sauce
1 SW cheese scone (smash)
5 cherry tomatoes
Cucumber sticks
1 Pear
WW yog

Snack

Orange

Dinner

Salmon
Salad - (lettuce, tomato, cucumber, onion, beetroot, gherkins, boiled egg)
New potatoes
1/2 tbsp light mayo - 1 syn

Drinks - 2 x tea with sweeteners (milk from allowance), diet coke, diet lemonade, water.
HXA - 250ml SS Milk
HXB - 4 Ryvita
Total syns - 7.5
 
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Hi angwass, I was calorie counting ( seems to remember chatting over there) but I lost track and have now turned to sw to see me meet my goal weight!

Good luck and look forward to reading your daily diary xxxx
 
Hi MrsP

Yes can remember seeing you over there! I found with calorie counting I was just choosing the wrong foods to make my colories up...I am much stricter with myself doing SW and that's why I am back :) Do you have a diary over here?

Good luck to you too x
 
Yeah I do hun, name is in the title! It's my first day today! Excited to lose and eat! :))
 
Same I did sw before but lost my way and turned to all bad habits etc again! Not this time! X
 
Well I feel like I have had a really good first day back on SW and I have come to bed with a full tummy :) Looking forward to another great day tomorrow! x
 
Well done babes! Day 1 in the bag, let's go.... Day 2! :) xxxx
 
Good Morning!

It feels good doesn't it when you know you have had a good day?!? Well my OH was working a night shift last night and he got in this morning and brought me breakfast in bed. I do usually like to wait to have my breakfast around 9am as it keeps me going but he did it with good intentions so just means having fruit mid morning now :) Diary for today.....

Weds 11/12/13 - EE

Breakfast

2 w/meal bread toasted - HXB (400g loaf)
1 tbsp light butter - 2.5 syns
1 tea with sweeteners

Snack

Boiled egg
Banana

Lunch

Pasta bake - (pasta tubes, bacon, orange pepper, onion, mushrooms, light garlic and herb soft cheese (1.5 syns), 15g cheese (1/2 HXA))
WW Yog
Grapes

Dinner

Chicken
1/2 Philladelphia mushroom sauce sachet - 6.5 syns
Plain boiled rice
Baby corn
Broccoli

2 chocs out of advent calendar as didn't open it yesterday - 2 syns

HXA - 1/2 cheese and 1/2 milk
HXB - 2 w/meal bred
Syns - 12.5

I also did 20 minutes on the exercise bike today :) bring on day 3!!
 
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Hope your doing well, today's grub looks great!

Today's well for me although started with a foul headache! Still loving every second! X
 
Hey, today is going great thanks :)

I made myself a highlights caramel hot chocolate at 2 o'clock BUT I am having a bad day at work and was stressing out and ended up WEARING my hot chocolate instead of drinking it. I am now wet, smelly and got a red leg :-( at least it saved me 2 syns haha x
 
Ouchie but yay to saving. 2 syns hehe!

Hope your days improved xxx
 
Hey! Saving the 2 syns meant I could eat 2 choccies out of my advent calendar...yaaay!

My day certainly did improve.....I put my Christmas tree up tonight with some help from my mum and I also wrapped some pressies up. I am now all tucked up in bed, ready for another good food day tomorrow. Hope you've had a good day x
 
Well I am at work and raring to go......only on day 3 but feeling very happy that this week is going great so far :) my OH wants a takeaway on Saturday which will be a kebab BUT I think I will go for a chicken breast kebab as that should be minimal syns just for the oil used and I shall steer clear of the chippies...I will just get an extra salad :)

Thurs 12/12/13 - EE

Breakfast

1 banana
grapes
WW Yog

Lunch

4 Original Ryvitas - HXB
1 tin of Mackerel in Tomato sauce
1 Pineapple stick
1 large carrot (sliced)
6 cherry tomatoes
WW yog

Dinner

1 Warburtons Thins - 5.0 syns
Tomato puree
25g cheese - HXA
Mushrooms
Ham
SW Chips
Beetroot
Gherkins
1 tbsp light mayo - 2.0 syns

Highlights hot chocolate - 2.0 syns

I may have an Highlights hot chocolate this afternoon but I will update later whether I do or not and this time I will try my hardest not to throw it all over myself! - had my hot choccy in the evening before bed....was yummy :)

HXA - 25g cheese
HXB - 4 Ryvita
Syns - 9.0 syns
 
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Sounding Fabolous! Well done Ang! X
 
Here are two piccies of my food from yesterday....they don't look great but they tasted it haha. I must admit I didn't do too well with 1/3 superfree with my dinner but atleast I added a bit.


fruit breakie.JPGthins pizza.jpg
 
Well I woke up this morning 'feeling' slimmer so I hopped on the scales and they are saying -3lb but I am going to weigh officially in the morning at my nans as we weigh every week as a group :)

I can't quite believe how determined and focussed I feel at the min.....I turned down chocolate last night that my OH offered me and also didn't open my advent calendar last night.

I am not as organised today and not brought anything for my lunch today so going to call to the supermarket at lunch and maybe get a jacket potato or salad :)


Fri 13/12/13 - EE

Breakfast

Was brought to me in bed this morning by my lovely OH :)

3 rashers of bacon (fat removed)
scrambled egg
Tea with sweetener

Snacks

Banana

Lunch

Tesco ping cheese and beans jacket potato - 3.0 syns
Mixed salad
WW yog
Pineapple stick

Dinner

Chicken
Nandos marinade - 1.0 syns
1/2 Mexican rice - 1.5 syns
Mushrooms
onions
Mixed Salad
SW Wedges
1/2 pitta - 3.0 syns

2 advent chocs - 2.0 syns

HXA - Milk
HXB - Not had any today :-S
Syns - 10.5 Syns
 
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Your doing amazing! So proud of you! Let's keep that focus and stay on the train to slimdom :) xxx
 
Exactly! Although I think any loss is a good loss! Better off than on!

Canny see your pic hun x
 
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