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Thread: @~ Ang's Diary ~@

  1. #1
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    angwass's Avatar
    Join Date
    21st August, 2012
    Location
    South Yorkshire
    Posts
    422
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    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 13st0lb
    Current Weight: 12st2lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.3
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2lb
    % Lost 6.59%

    @~ Ang's Diary ~@

    As the title says - I must get back on track with slimming world. I started doing 5:2 over last few weeks to give me a kick start and it did work, lost 4lb but that is not a long term diet and it didn't really suit my home life, so I am now starting back with sw. I know it works when I put my mind to it and I wanted somewhere to write my food, good or bad! I would like you to point out if I am doing something wrong plzzzz. So here goes....:

    Tues 10/12/13 - EE

    Early Morning

    1 tea with 2 sweeteners

    Breakie

    30g sachet Ready Brek - 5.5 syns
    250 ml milk - HXA - used for cereal and tea throughout day
    1 tsp sugar - 1 syn

    Snack

    Banana

    Lunch

    4 Original Ryvita - HXB
    Tin of Mackerel in Tomato sauce
    1 SW cheese scone (smash)
    5 cherry tomatoes
    Cucumber sticks
    1 Pear
    WW yog

    Snack

    Orange

    Dinner

    Salmon
    Salad - (lettuce, tomato, cucumber, onion, beetroot, gherkins, boiled egg)
    New potatoes
    1/2 tbsp light mayo - 1 syn

    Drinks - 2 x tea with sweeteners (milk from allowance), diet coke, diet lemonade, water.
    HXA - 250ml SS Milk
    HXB - 4 Ryvita
    Total syns - 7.5
    Last edited by angwass : 10th December, 2013 at 09:27 PM

  2. #2
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    MrsP's Avatar
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    2nd January, 2013
    Location
    Kings Lynn Norfolk
    Posts
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    Diet: Cambridge Weight Plan
    Height: 5ft4in
    Start Date: 3rd Jan 2013
    Start Weight: 18st1lb
    Current Weight: 16st4lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 43.4
    Current BMI: 39.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 6st1lb
    % Lost 9.88%
    Hi angwass, I was calorie counting ( seems to remember chatting over there) but I lost track and have now turned to sw to see me meet my goal weight!

    Good luck and look forward to reading your daily diary xxxx
    Think Skinny, Be Skinny! Making My Skinny Dream A Reality!

    Week1- 9 1/4lb gone
    week 2- 7lb gone total 1st 2lb! So far! X

  3. #3
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    angwass's Avatar
    Join Date
    21st August, 2012
    Location
    South Yorkshire
    Posts
    422
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    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 13st0lb
    Current Weight: 12st2lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.3
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2lb
    % Lost 6.59%
    Hi MrsP

    Yes can remember seeing you over there! I found with calorie counting I was just choosing the wrong foods to make my colories up...I am much stricter with myself doing SW and that's why I am back :-) Do you have a diary over here?

    Good luck to you too x

  4. #4
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    MrsP's Avatar
    Join Date
    2nd January, 2013
    Location
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    Posts
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    Diet: Cambridge Weight Plan
    Height: 5ft4in
    Start Date: 3rd Jan 2013
    Start Weight: 18st1lb
    Current Weight: 16st4lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 43.4
    Current BMI: 39.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 6st1lb
    % Lost 9.88%
    Yeah I do hun, name is in the title! It's my first day today! Excited to lose and eat! :-))
    Think Skinny, Be Skinny! Making My Skinny Dream A Reality!

    Week1- 9 1/4lb gone
    week 2- 7lb gone total 1st 2lb! So far! X

  5. #5
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    angwass's Avatar
    Join Date
    21st August, 2012
    Location
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    Posts
    422
    Rep Power
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    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 13st0lb
    Current Weight: 12st2lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.3
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2lb
    % Lost 6.59%
    I have found you :-) yes me too...love the SW way of eating! x

  6. #6
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    MrsP's Avatar
    Join Date
    2nd January, 2013
    Location
    Kings Lynn Norfolk
    Posts
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    Rep Power
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    Diet: Cambridge Weight Plan
    Height: 5ft4in
    Start Date: 3rd Jan 2013
    Start Weight: 18st1lb
    Current Weight: 16st4lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 43.4
    Current BMI: 39.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 6st1lb
    % Lost 9.88%
    Same I did sw before but lost my way and turned to all bad habits etc again! Not this time! X
    Think Skinny, Be Skinny! Making My Skinny Dream A Reality!

    Week1- 9 1/4lb gone
    week 2- 7lb gone total 1st 2lb! So far! X

  7. #7
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    angwass's Avatar
    Join Date
    21st August, 2012
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 13st0lb
    Current Weight: 12st2lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.3
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2lb
    % Lost 6.59%
    Well I feel like I have had a really good first day back on SW and I have come to bed with a full tummy :-) Looking forward to another great day tomorrow! x

  8. #8
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    MrsP's Avatar
    Join Date
    2nd January, 2013
    Location
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    Posts
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    Rep Power
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    Diet: Cambridge Weight Plan
    Height: 5ft4in
    Start Date: 3rd Jan 2013
    Start Weight: 18st1lb
    Current Weight: 16st4lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 43.4
    Current BMI: 39.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 6st1lb
    % Lost 9.88%
    Well done babes! Day 1 in the bag, let's go.... Day 2! :-) xxxx
    ACH likes this.
    Think Skinny, Be Skinny! Making My Skinny Dream A Reality!

    Week1- 9 1/4lb gone
    week 2- 7lb gone total 1st 2lb! So far! X

  9. #9
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    angwass's Avatar
    Join Date
    21st August, 2012
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 13st0lb
    Current Weight: 12st2lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.3
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2lb
    % Lost 6.59%
    Good Morning!

    It feels good doesn't it when you know you have had a good day?!? Well my OH was working a night shift last night and he got in this morning and brought me breakfast in bed. I do usually like to wait to have my breakfast around 9am as it keeps me going but he did it with good intentions so just means having fruit mid morning now :-) Diary for today.....

    Weds 11/12/13 - EE

    Breakfast

    2 w/meal bread toasted - HXB (400g loaf)
    1 tbsp light butter - 2.5 syns
    1 tea with sweeteners

    Snack

    Boiled egg
    Banana

    Lunch

    Pasta bake - (pasta tubes, bacon, orange pepper, onion, mushrooms, light garlic and herb soft cheese (1.5 syns), 15g cheese (1/2 HXA))
    WW Yog
    Grapes

    Dinner

    Chicken
    1/2 Philladelphia mushroom sauce sachet - 6.5 syns
    Plain boiled rice
    Baby corn
    Broccoli

    2 chocs out of advent calendar as didn't open it yesterday - 2 syns

    HXA - 1/2 cheese and 1/2 milk
    HXB - 2 w/meal bred
    Syns - 12.5

    I also did 20 minutes on the exercise bike today :-) bring on day 3!!
    Last edited by angwass : 11th December, 2013 at 10:24 PM

  10. #10
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    MrsP's Avatar
    Join Date
    2nd January, 2013
    Location
    Kings Lynn Norfolk
    Posts
    440
    Rep Power
    6
    Diet: Cambridge Weight Plan
    Height: 5ft4in
    Start Date: 3rd Jan 2013
    Start Weight: 18st1lb
    Current Weight: 16st4lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 43.4
    Current BMI: 39.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 6st1lb
    % Lost 9.88%
    Hope your doing well, today's grub looks great!

    Today's well for me although started with a foul headache! Still loving every second! X
    Think Skinny, Be Skinny! Making My Skinny Dream A Reality!

    Week1- 9 1/4lb gone
    week 2- 7lb gone total 1st 2lb! So far! X

  11. #11
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    angwass's Avatar
    Join Date
    21st August, 2012
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 13st0lb
    Current Weight: 12st2lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.3
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2lb
    % Lost 6.59%
    Hey, today is going great thanks :-)

    I made myself a highlights caramel hot chocolate at 2 o'clock BUT I am having a bad day at work and was stressing out and ended up WEARING my hot chocolate instead of drinking it. I am now wet, smelly and got a red leg :-( at least it saved me 2 syns haha x

  12. #12
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    MrsP's Avatar
    Join Date
    2nd January, 2013
    Location
    Kings Lynn Norfolk
    Posts
    440
    Rep Power
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    Diet: Cambridge Weight Plan
    Height: 5ft4in
    Start Date: 3rd Jan 2013
    Start Weight: 18st1lb
    Current Weight: 16st4lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 43.4
    Current BMI: 39.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 6st1lb
    % Lost 9.88%
    Ouchie but yay to saving. 2 syns hehe!

    Hope your days improved xxx
    Think Skinny, Be Skinny! Making My Skinny Dream A Reality!

    Week1- 9 1/4lb gone
    week 2- 7lb gone total 1st 2lb! So far! X

  13. #13
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    angwass's Avatar
    Join Date
    21st August, 2012
    Location
    South Yorkshire
    Posts
    422
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    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 13st0lb
    Current Weight: 12st2lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.3
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2lb
    % Lost 6.59%
    Hey! Saving the 2 syns meant I could eat 2 choccies out of my advent calendar...yaaay!

    My day certainly did improve.....I put my Christmas tree up tonight with some help from my mum and I also wrapped some pressies up. I am now all tucked up in bed, ready for another good food day tomorrow. Hope you've had a good day x

  14. #14
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    angwass's Avatar
    Join Date
    21st August, 2012
    Location
    South Yorkshire
    Posts
    422
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 13st0lb
    Current Weight: 12st2lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.3
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2lb
    % Lost 6.59%
    Well I am at work and raring to go......only on day 3 but feeling very happy that this week is going great so far :-) my OH wants a takeaway on Saturday which will be a kebab BUT I think I will go for a chicken breast kebab as that should be minimal syns just for the oil used and I shall steer clear of the chippies...I will just get an extra salad :-)

    Thurs 12/12/13 - EE

    Breakfast

    1 banana
    grapes
    WW Yog

    Lunch

    4 Original Ryvitas - HXB
    1 tin of Mackerel in Tomato sauce
    1 Pineapple stick
    1 large carrot (sliced)
    6 cherry tomatoes
    WW yog

    Dinner

    1 Warburtons Thins - 5.0 syns
    Tomato puree
    25g cheese - HXA
    Mushrooms
    Ham
    SW Chips
    Beetroot
    Gherkins
    1 tbsp light mayo - 2.0 syns

    Highlights hot chocolate - 2.0 syns

    I may have an Highlights hot chocolate this afternoon but I will update later whether I do or not and this time I will try my hardest not to throw it all over myself! - had my hot choccy in the evening before bed....was yummy :-)

    HXA - 25g cheese
    HXB - 4 Ryvita
    Syns - 9.0 syns
    Last edited by angwass : 12th December, 2013 at 08:00 PM

  15. #15
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    MrsP's Avatar
    Join Date
    2nd January, 2013
    Location
    Kings Lynn Norfolk
    Posts
    440
    Rep Power
    6
    Diet: Cambridge Weight Plan
    Height: 5ft4in
    Start Date: 3rd Jan 2013
    Start Weight: 18st1lb
    Current Weight: 16st4lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 43.4
    Current BMI: 39.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 6st1lb
    % Lost 9.88%
    Sounding Fabolous! Well done Ang! X
    Think Skinny, Be Skinny! Making My Skinny Dream A Reality!

    Week1- 9 1/4lb gone
    week 2- 7lb gone total 1st 2lb! So far! X

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