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- Rep Power
Diet: Slimming World
Start Date: 1/1/2014
Start Weight: 13st3.5lb
Current Weight: 12st12lb
Goal Weight: 10st7lb
Start BMI: 29.1
Current BMI: 28.2
Goal BMI: 23
Total Weight Loss: 0st5.5lb
Weight to Lose: 2st5lb
% Lost 2.96%
Hi here to subscribe! Good luck on your journey....you've done it before so just keep that in mind that you can do it again! Look forward to reading your menus
Saturdays EE food diary total - syns used 4 syns
Omelette with baked beans - 3 x eggs, Morrisons forzen med veg, 1 potato, health A Cheese
2 Apples. 2x cups of boiling water with a slice of lemon.
Lunch - Spinach soup, 2 x Whole bread healthy B
Dinner - Sausage casserole 1 syn ( for the sachet mix). 2 x ww sausages =1 syn. Cannellini beans, carrot, tinned tomatoes, onion. Served with sautéed garlic, carrots, leek and sweetheart cabbage
Snacks: banana, Clementine, pear
going to a party later. I am driving so allowing myself 1 Vodka and D.coke 2 syns
May add later as day goes on.
Last edited by Cazzabelle : 21st December, 2013 at 02:33 PM
Okay Okay Christmas was a silly time to get back on track. Party Saturday night. SPent the day with friends Sunday. And now been invited to a friends for Cjhristmas/boxing day. Day after boxing day back on track. I WILL do this!
Origanl post updated with breakfast ideas.
- Rep Power
Start Date: 15/12/13
Start Weight: 13st0lb
Current Weight: 11st1lb
Goal Weight: 9st7lb
Start BMI: 30.3
Current BMI: 25.8
Goal BMI: 22.1
Total Weight Loss: 1st13lb
Weight to Lose: 1st8lb
% Lost 14.84%
I joined over Christmas too... This is my second week. Trying not to be too hard on myself as I'm learning all about it but I'm feeling quite excited about some of the food and the inspiration on here.
I have decided on Friday I am going to get back on track and dedicate myself. First week, xmas and star week have beaten me.lol Good luck and hope we can inspire each other
Friday Red Day
As promised it is Friday and I am back on track.
I plan on doing a mixture of Original and Extra Easy Days. When I did SW before there had intorduced EE . But I found i had better losses on original days. I am going on Holiday to Egypt in March and want to feel confident again.
Last 3 months is where I have piled on the due to being happy dating and as so lots of nights out and cooking tio impress. Change in medication, relationship break down and 2 weeks in Egypt for my birthday in an all inclusive hotel.
Will update this post as the day goes on. But here we go.
Will have a dry January so no booze. And will get back on my feet and go walking which I will then increase to going jogging again.
40g All bran - Hex B
Semi skimmed A
2 x slices Malted WW bread - 5 syns ( was what I had left in the fridge)
1 x tin of Mackeral in tomato sauce
Beef Stew - Made with schwartz packet - 1 syn per portion
Sautéed brussel sprouts, leeks, carrots, cabbage and garlic
Ryvita minis - Hex B
home made tomato and red pepper soup.
Options hot chocolate with hex A 1 syn
Syns = 7
Last edited by Cazzabelle : 27th December, 2013 at 03:10 PM
Okay i know it only 5pm but day 1 feels good. Off to get weighed at 6:30 and expecting a gain. Sucks as I started last week and am expecting to have put on. As friends pulled all the stops and rescued me from a Christmas alone and as a result drank, ate and was merry.
But I am determined next week will be a loss
So weigh in and then off to see the hobbit. Will have my hot chocolate and soup when i get home.
I maintained this week. I will take that as pretty much did not plan all week!
Saturday - Red day = 6 syns
40g All bran Hex B
Skimmed milk Hex A
2 x WW danish malted bread 5 sysn
3 rashes of bacon
chicken Stir fry
ryvita minis Hex B
2 cheese pods hex A
1 ryvita 1 syn
Last edited by Cazzabelle : 28th December, 2013 at 08:48 PM
Okay so far so good. Not been feeling hungry at all
Back to work tomorrow after Christmas. That will be where battle commences as there is always food in the office.
Sunday - 7 syns used
All bran - HexB
Skimmed Milk - hex A
2 x slices of WW malted danish 5 syns
3 sliced of bacon
Baby leaf salad
Stir Fry Veg
2 x benefit bars - hex b
Options hot choclate made with 2nd hex 1 of milk - 2 syns.
Will update with food as the day go on.
Last edited by Cazzabelle : 29th December, 2013 at 06:13 PM
Wow - Another satisfied food day. -26 syns
Now I am ahead of the game for tomorrow. first day back at work after the festivities.
Cereal hex b ( will either be Wheatabix or all bran)
Milk hex A
Home made curried BNS soup
Beef stew Sauteed Sprouts, cabbage and carrots
2 x benefit bars hex B
4 quality streets =8 syns
A packet of hula hoops 6 1/2 syns
Kr kipling fruit pie for 11 1/2 syns
Need to remember I have 1 hex A left
Last edited by Cazzabelle : 30th December, 2013 at 01:15 PM
First day back at work. Would have been fine if it wasn't for the fact work is slow... dead in fact. So have had 4 quality streets =8 syns
A packet of hula hoops 6 1/2 syns and Kr kipling fruit pie for 11 1/2 syns - so mondays total syn value is 26.
Sounds like a lot but if I flexi syn and just stick to 5 syns until Thursday i should be okay. just 2 more days iin the office as Id o not work ona wednesday. Still positive for a good weight loss
Tuesday Meal Planner Extra Easy day
tuna pasta salad
Black Bean and vegetable soup
Turkey hot pot and veg
1 hard boiled egg
Weigh in tomorrow and I am feeling positive.
Now have even more of an incentive to stay in track, I am going to Egypt in March! So need to shake this excess weight!
Thursday Meal Planner RED DAY
Tinned mackerel in tomato on toast 2 X wholemeal bread Hex B
Food for work
Curried BNS soup
Ham sandwich - 2 x Wholemeal bread Hex B, 1 tsp light butter 1 syn
Benefit light summer fruits cereal bar 4 1/2 syns
Must remember I have 2 x HEX A
I find I am more tempted and hungry at work, rarely get the munchies when I am at home.
Last edited by Cazzabelle : 2nd January, 2014 at 03:44 PM
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