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Thread: -= Cazzabelle's Diary=- returning after 7 years

  1. #1
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    Cazzabelle's Avatar
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    Posts
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    Diet: Slimming world
    Height: 5ft9in
    Start Date: 19/12/2013
    Start Weight: 14st1.0lb
    Goal Weight: 12st7.0lb


    BMI Information:
    Goal BMI: 25.8

    Cool -= Cazzabelle's Diary=- returning after 7 years

    Hi all. I am Caz and I am 31 from Northampton.

    I first discovered SW 7 years ago and last 4 stone. For the most of the last 7 years I kept it off but the last year and a bit I piled on the pounds. Injury meant I stopped running, my only form of exercise. So re joined Thursday. I put 1 1/2 stone back on. I am determined to get back on it and shift the last few lbs I always carried with me prior

    I am diagnosed with Fibromyalgia which does impact how I feel on a daily basis. So this is where I hope to record my achievements and welcome any support along the way

    I will update this post as I have made a list of breakfast and meal ideas. I love my slow cooker so expect to see a lot of meals involving that

    So if I am stuck or bored I will come back to this board to find food inspiration

    BREAKFAST IDEAS- Would have witha side of Fruit is no Super free foods mentioned.


    • Magic Porridge – made with oats, pudding rice, regular rice, couscous or quinoa
    • Sweetened couscous
    • Fry Up
    • Bacon sarnie ( Can make this the night before)
    • Mushrooms on toast
    • Baked Beans on Toast.
    • Egg on toast/ Boiled egg and soldiers
    • Eggy Bread
    • French Toast
    • Banoffee Wheatabix
    • Scramble egg and sandwich
    • Low syn sausages cooked t he night before and put in a sarnie.
    • Frittata
    • Omelette
    • SW Hash Browns
    • Scrambled Egg Pitta
    • Scan Bran cherry Bakewell
    • Mugshot



    MAIN MEALS - Italics means can be done in the Slow cooker.


    • Spag bol
    • Chilli Con Carne
    • Keema Curry
    • Beef Ragout
    • Pork Ragout
    • Schwarts slow cooker - Chicken Curry (4.5 syns syns per packet)
    • Schwarts Slow cooker Beef and Tomato Casserole ( (6 syns per packet)
    • Schwartz sausage and bean casserole ( 5.5 syns per pack and syn your sausages)
    • Pulled Pork
    • Turkey Bacon and thyme Hotpot
    • Smoked Paprika Casserole
    • Bacon wrapped chicken on a bed of Savoy Cabbage
    • Ratatouille
    • Roast Beef/pork
    • Roast chicken
    • SW egg fried rice
    • Cottage pie
    • SW chips egg and gammon
    • Chicken tray bake
    • Petes yung sung
    • Chicken stuffed with feta and spinanch
    • Balsamic Chicken
    • SW KFC Chicken
    • Tinned mackerel and tagleatelle
    • Mousakka
    • Cowboy Hot bot
    • Chicken and chorizo rice
    • Jacket Potatoes
    • Stir Fry
    Last edited by Cazzabelle : 23rd December, 2013 at 09:01 AM
    No more excuses! Its time to stand up and finish what you started!

    Week 1 - 23/12/13 - Maintained
    Week 2 - -2lbs slimmer of the week.

    week 2 - - 2lb






  2. #2
    ACH
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    Join Date
    18th November, 2013
    Location
    Perth WA
    Posts
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    Rep Power
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 1/1/2014
    Start Weight: 13st3.5lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st5lb
    % Lost 2.96%
    Hi here to subscribe! Good luck on your journey....you've done it before so just keep that in mind that you can do it again! Look forward to reading your menus
    Cazzabelle likes this.
    http://www.minimins.com/slimming-wor...4-lets-do.html

    Lbs lost: 5.5lbs

    lbs to lose: 20lbs

  3. #3
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    Cazzabelle's Avatar
    Join Date
    16th May, 2010
    Location
    Northampton
    Posts
    318
    Rep Power
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    Diet: Slimming world
    Height: 5ft9in
    Start Date: 19/12/2013
    Start Weight: 14st1.0lb
    Goal Weight: 12st7.0lb


    BMI Information:
    Goal BMI: 25.8
    Saturdays EE food diary total - syns used 4 syns

    Breakfast
    Omelette with baked beans - 3 x eggs, Morrisons forzen med veg, 1 potato, health A Cheese
    2 Apples. 2x cups of boiling water with a slice of lemon.

    Lunch - Spinach soup, 2 x Whole bread healthy B

    Dinner - Sausage casserole 1 syn ( for the sachet mix). 2 x ww sausages =1 syn. Cannellini beans, carrot, tinned tomatoes, onion. Served with sautéed garlic, carrots, leek and sweetheart cabbage

    Snacks: banana, Clementine, pear

    going to a party later. I am driving so allowing myself 1 Vodka and D.coke 2 syns

    May add later as day goes on.
    Last edited by Cazzabelle : 21st December, 2013 at 03:33 PM
    No more excuses! Its time to stand up and finish what you started!

    Week 1 - 23/12/13 - Maintained
    Week 2 - -2lbs slimmer of the week.

    week 2 - - 2lb






  4. #4
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    Cazzabelle's Avatar
    Join Date
    16th May, 2010
    Location
    Northampton
    Posts
    318
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    Diet: Slimming world
    Height: 5ft9in
    Start Date: 19/12/2013
    Start Weight: 14st1.0lb
    Goal Weight: 12st7.0lb


    BMI Information:
    Goal BMI: 25.8
    Okay Okay Christmas was a silly time to get back on track. Party Saturday night. SPent the day with friends Sunday. And now been invited to a friends for Cjhristmas/boxing day. Day after boxing day back on track. I WILL do this!

    Origanl post updated with breakfast ideas.
    No more excuses! Its time to stand up and finish what you started!

    Week 1 - 23/12/13 - Maintained
    Week 2 - -2lbs slimmer of the week.

    week 2 - - 2lb






  5. #5
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    16th December, 2013
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    Height: 5ft5in
    Start Date: 15/12/13
    Start Weight: 13st0lb
    Current Weight: 11st7lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 26.8
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 2st0lb
    % Lost 11.54%
    I joined over Christmas too... This is my second week. Trying not to be too hard on myself as I'm learning all about it but I'm feeling quite excited about some of the food and the inspiration on here.


    Slowly does it...

  6. #6
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    Cazzabelle's Avatar
    Join Date
    16th May, 2010
    Location
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    Posts
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    Diet: Slimming world
    Height: 5ft9in
    Start Date: 19/12/2013
    Start Weight: 14st1.0lb
    Goal Weight: 12st7.0lb


    BMI Information:
    Goal BMI: 25.8
    I have decided on Friday I am going to get back on track and dedicate myself. First week, xmas and star week have beaten me.lol Good luck and hope we can inspire each other
    No more excuses! Its time to stand up and finish what you started!

    Week 1 - 23/12/13 - Maintained
    Week 2 - -2lbs slimmer of the week.

    week 2 - - 2lb






  7. #7
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    Join Date
    16th May, 2010
    Location
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    Posts
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    Diet: Slimming world
    Height: 5ft9in
    Start Date: 19/12/2013
    Start Weight: 14st1.0lb
    Goal Weight: 12st7.0lb


    BMI Information:
    Goal BMI: 25.8
    Friday Red Day

    As promised it is Friday and I am back on track.

    I plan on doing a mixture of Original and Extra Easy Days. When I did SW before there had intorduced EE . But I found i had better losses on original days. I am going on Holiday to Egypt in March and want to feel confident again.

    Last 3 months is where I have piled on the due to being happy dating and as so lots of nights out and cooking tio impress. Change in medication, relationship break down and 2 weeks in Egypt for my birthday in an all inclusive hotel.

    Will update this post as the day goes on. But here we go.

    Will have a dry January so no booze. And will get back on my feet and go walking which I will then increase to going jogging again.


    Breakfast
    40g All bran - Hex B
    Semi skimmed A
    Banana

    Lunch
    2 x slices Malted WW bread - 5 syns ( was what I had left in the fridge)
    1 x tin of Mackeral in tomato sauce
    2 Apples

    Dinner
    Beef Stew - Made with schwartz packet - 1 syn per portion
    Sautéed brussel sprouts, leeks, carrots, cabbage and garlic


    Snacks
    Ryvita minis - Hex B
    home made tomato and red pepper soup.
    Clementine

    Options hot chocolate with hex A 1 syn

    Syns = 7
    Last edited by Cazzabelle : 27th December, 2013 at 04:10 PM
    No more excuses! Its time to stand up and finish what you started!

    Week 1 - 23/12/13 - Maintained
    Week 2 - -2lbs slimmer of the week.

    week 2 - - 2lb






  8. #8
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    Cazzabelle's Avatar
    Join Date
    16th May, 2010
    Location
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    Posts
    318
    Rep Power
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    Diet: Slimming world
    Height: 5ft9in
    Start Date: 19/12/2013
    Start Weight: 14st1.0lb
    Goal Weight: 12st7.0lb


    BMI Information:
    Goal BMI: 25.8
    Okay i know it only 5pm but day 1 feels good. Off to get weighed at 6:30 and expecting a gain. Sucks as I started last week and am expecting to have put on. As friends pulled all the stops and rescued me from a Christmas alone and as a result drank, ate and was merry.

    But I am determined next week will be a loss

    So weigh in and then off to see the hobbit. Will have my hot chocolate and soup when i get home.
    No more excuses! Its time to stand up and finish what you started!

    Week 1 - 23/12/13 - Maintained
    Week 2 - -2lbs slimmer of the week.

    week 2 - - 2lb






  9. #9
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    Cazzabelle's Avatar
    Join Date
    16th May, 2010
    Location
    Northampton
    Posts
    318
    Rep Power
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    Diet: Slimming world
    Height: 5ft9in
    Start Date: 19/12/2013
    Start Weight: 14st1.0lb
    Goal Weight: 12st7.0lb


    BMI Information:
    Goal BMI: 25.8
    I maintained this week. I will take that as pretty much did not plan all week!
    No more excuses! Its time to stand up and finish what you started!

    Week 1 - 23/12/13 - Maintained
    Week 2 - -2lbs slimmer of the week.

    week 2 - - 2lb






  10. #10
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    Cazzabelle's Avatar
    Join Date
    16th May, 2010
    Location
    Northampton
    Posts
    318
    Rep Power
    18
    Diet: Slimming world
    Height: 5ft9in
    Start Date: 19/12/2013
    Start Weight: 14st1.0lb
    Goal Weight: 12st7.0lb


    BMI Information:
    Goal BMI: 25.8
    Saturday - Red day = 6 syns

    Breakfast
    40g All bran Hex B
    Skimmed milk Hex A
    Banana

    Lunch
    2 x WW danish malted bread 5 sysn
    Salad leaves
    Cherry tomatoes
    3 rashes of bacon

    Dinner
    chicken Stir fry

    Snacks
    Apple
    Pear
    ryvita minis Hex B

    2 cheese pods hex A
    1 ryvita 1 syn
    Last edited by Cazzabelle : 28th December, 2013 at 09:48 PM
    No more excuses! Its time to stand up and finish what you started!

    Week 1 - 23/12/13 - Maintained
    Week 2 - -2lbs slimmer of the week.

    week 2 - - 2lb






  11. #11
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    Cazzabelle's Avatar
    Join Date
    16th May, 2010
    Location
    Northampton
    Posts
    318
    Rep Power
    18
    Diet: Slimming world
    Height: 5ft9in
    Start Date: 19/12/2013
    Start Weight: 14st1.0lb
    Goal Weight: 12st7.0lb


    BMI Information:
    Goal BMI: 25.8
    Okay so far so good. Not been feeling hungry at all

    Back to work tomorrow after Christmas. That will be where battle commences as there is always food in the office.


    Sunday - 7 syns used

    Breakfast
    All bran - HexB
    Skimmed Milk - hex A
    Banana

    Lunch
    2 x slices of WW malted danish 5 syns
    3 sliced of bacon
    Baby leaf salad
    Cherry tomatos

    Dinner
    Turkey Breast
    Stir Fry Veg

    snacks
    2 x benefit bars - hex b
    Apple
    pear
    boiled eggs
    Options hot choclate made with 2nd hex 1 of milk - 2 syns.

    Will update with food as the day go on.
    Last edited by Cazzabelle : 29th December, 2013 at 07:13 PM
    No more excuses! Its time to stand up and finish what you started!

    Week 1 - 23/12/13 - Maintained
    Week 2 - -2lbs slimmer of the week.

    week 2 - - 2lb






  12. #12
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    Cazzabelle's Avatar
    Join Date
    16th May, 2010
    Location
    Northampton
    Posts
    318
    Rep Power
    18
    Diet: Slimming world
    Height: 5ft9in
    Start Date: 19/12/2013
    Start Weight: 14st1.0lb
    Goal Weight: 12st7.0lb


    BMI Information:
    Goal BMI: 25.8
    Wow - Another satisfied food day. -26 syns

    Now I am ahead of the game for tomorrow. first day back at work after the festivities.

    Monday

    Breakfast
    Cereal hex b ( will either be Wheatabix or all bran)
    Milk hex A
    banana

    Lunch
    Home made curried BNS soup
    Turky Salad.

    Dinner
    Beef stew Sauteed Sprouts, cabbage and carrots

    Snacks
    2 x benefit bars hex B
    Pear
    apple
    Clementine
    4 quality streets =8 syns
    A packet of hula hoops 6 1/2 syns
    Kr kipling fruit pie for 11 1/2 syns

    Need to remember I have 1 hex A left
    Last edited by Cazzabelle : 30th December, 2013 at 02:15 PM
    No more excuses! Its time to stand up and finish what you started!

    Week 1 - 23/12/13 - Maintained
    Week 2 - -2lbs slimmer of the week.

    week 2 - - 2lb






  13. #13
    Likes to post
    Cazzabelle's Avatar
    Join Date
    16th May, 2010
    Location
    Northampton
    Posts
    318
    Rep Power
    18
    Diet: Slimming world
    Height: 5ft9in
    Start Date: 19/12/2013
    Start Weight: 14st1.0lb
    Goal Weight: 12st7.0lb


    BMI Information:
    Goal BMI: 25.8
    First day back at work. Would have been fine if it wasn't for the fact work is slow... dead in fact. So have had 4 quality streets =8 syns
    A packet of hula hoops 6 1/2 syns and Kr kipling fruit pie for 11 1/2 syns - so mondays total syn value is 26.

    Sounds like a lot but if I flexi syn and just stick to 5 syns until Thursday i should be okay. just 2 more days iin the office as Id o not work ona wednesday. Still positive for a good weight loss
    No more excuses! Its time to stand up and finish what you started!

    Week 1 - 23/12/13 - Maintained
    Week 2 - -2lbs slimmer of the week.

    week 2 - - 2lb






  14. #14
    Likes to post
    Cazzabelle's Avatar
    Join Date
    16th May, 2010
    Location
    Northampton
    Posts
    318
    Rep Power
    18
    Diet: Slimming world
    Height: 5ft9in
    Start Date: 19/12/2013
    Start Weight: 14st1.0lb
    Goal Weight: 12st7.0lb


    BMI Information:
    Goal BMI: 25.8
    Tuesday Meal Planner Extra Easy day

    Breakfast
    Allbran
    Milk
    Banana

    Lunch
    tuna pasta salad
    Black Bean and vegetable soup

    Dinner
    Turkey hot pot and veg

    Snacks
    2 qapples
    2 pears
    2 celemtines
    1 hard boiled egg
    No more excuses! Its time to stand up and finish what you started!

    Week 1 - 23/12/13 - Maintained
    Week 2 - -2lbs slimmer of the week.

    week 2 - - 2lb






  15. #15
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    Cazzabelle's Avatar
    Join Date
    16th May, 2010
    Location
    Northampton
    Posts
    318
    Rep Power
    18
    Diet: Slimming world
    Height: 5ft9in
    Start Date: 19/12/2013
    Start Weight: 14st1.0lb
    Goal Weight: 12st7.0lb


    BMI Information:
    Goal BMI: 25.8
    Weigh in tomorrow and I am feeling positive.

    Now have even more of an incentive to stay in track, I am going to Egypt in March! So need to shake this excess weight!

    Thursday Meal Planner RED DAY

    Breakfast
    Tinned mackerel in tomato on toast 2 X wholemeal bread Hex B
    Banana

    Food for work
    Curried BNS soup
    Tuna salad
    Ham sandwich - 2 x Wholemeal bread Hex B, 1 tsp light butter 1 syn
    Pineapple
    Apple
    Pear
    Clementines

    Dinner
    Steak
    Free Veg

    Snack
    Benefit light summer fruits cereal bar 4 1/2 syns
    Must remember I have 2 x HEX A

    I find I am more tempted and hungry at work, rarely get the munchies when I am at home.
    Last edited by Cazzabelle : 2nd January, 2014 at 04:44 PM
    No more excuses! Its time to stand up and finish what you started!

    Week 1 - 23/12/13 - Maintained
    Week 2 - -2lbs slimmer of the week.

    week 2 - - 2lb






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