Thought I'd start a food diary thread to help with accountability. I'm doing SW Online as my work frequently takes me all over the place and I'd probably end up missing more classes than I attended! I've been doing the EE plan for just over a month now. Before Christmas hit, I'd lost around 5 pounds in total - not a huge amount in 3 weeks for someone who weighs nearly 17st - but I've accepted my lot in life as a slow loser now after several years of on and off VLCD-ing. My body deserves to have some sensible healthy food in it, after all.
So, my Christmas chocolate consumption actually made the scales bounce up higher than they were to start with but a couple of days of being back on track has already worked wonders. Can't wait to see the 15s again though. Seeing 17st flash up again the other day was very depressing...
Today I have eaten:
80g of wholemeal toast (1 HEB plus 2 syns)
1 Dairylea cheese slice (3 syns)
Roasted Butternut squash wedges
Mullerlight yogurt and apricots
Bacon and leek risotto
HEA - 200ml of skimmed milk and 2 Laughing Cow light triangles
Roasted chicken pasta Mug shot
Feeling ok at the moment - hopeful I won't slither off the wagon now like I did this time yesterday...