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Thread: Lily's EE Food Diary

  1. #1
    Former successful dieter

    Lily's Avatar
    Join Date
    14th October, 2007
    Location
    Here, of course!
    Posts
    6,031
    Rep Power
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    Diet: SW / Calorie counting
    Height: 5ft4in
    Start Date: 10 January 2014
    Start Weight: 17st1.0lb
    Current Weight: 16st6lb
    Goal Weight: 11st13.0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 41
    Current BMI: 39.5
    Goal BMI: 28.7


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st7lb
    % Lost 3.77%

    Lily's EE Food Diary

    Hello

    Thought I'd start a food diary thread to help with accountability. I'm doing SW Online as my work frequently takes me all over the place and I'd probably end up missing more classes than I attended! I've been doing the EE plan for just over a month now. Before Christmas hit, I'd lost around 5 pounds in total - not a huge amount in 3 weeks for someone who weighs nearly 17st - but I've accepted my lot in life as a slow loser now after several years of on and off VLCD-ing. My body deserves to have some sensible healthy food in it, after all.

    So, my Christmas chocolate consumption actually made the scales bounce up higher than they were to start with but a couple of days of being back on track has already worked wonders. Can't wait to see the 15s again though. Seeing 17st flash up again the other day was very depressing...

    Today I have eaten:

    Breakfast
    80g of wholemeal toast (1 HEB plus 2 syns)
    1 Dairylea cheese slice (3 syns)
    Banana

    Lunch
    Roasted Butternut squash wedges
    Mullerlight yogurt and apricots

    Tea
    Bacon and leek risotto
    Grapes

    HEA - 200ml of skimmed milk and 2 Laughing Cow light triangles
    Roasted chicken pasta Mug shot

    Feeling ok at the moment - hopeful I won't slither off the wagon now like I did this time yesterday...
    Last edited by Lily : 30th December, 2013 at 08:21 PM
    Lily
    -x-



  2. #2
    Trying - very!

    Pommette's Avatar
    Join Date
    8th February, 2011
    Location
    Almoradí, Spain
    Posts
    11,592
    Rep Power
    443
    Diet: SW (on my own with help from friends on Minis)
    Height: 1.69m
    Start Date: 10 Jan 2011 (2st lost 2007/8 - 2½ st in 2011 - ½ st in 2012 - ½ st GAIN in 2013)
    Start Weight: 105kg
    Current Weight: 78.1kg
    Goal Weight: 73.2kg
    Goal Date: A day at a time! And got there on 23/11/11


    BMI Information:
    Start BMI: 36.8
    Current BMI: 27.3
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 26.9kg
    Weight to Lose: 4.9kg
    % Lost 25.62%
    Afternoon Lily - here to subscribe.
    No slithering allowed this afternoon unless of course you're going to watch a happy Potter film

    Although just popped over to your ovther diary and it looks as though you've decided not to carry on with this fred
    Last edited by Pommette : 4th January, 2014 at 01:00 PM
    Got to original target . . . 23/11/11
    "With a Little Help from My Friends" - especially the tortoise team
    Got to next (lowered) target . . . 21/02/12
    Another challenge to lose 5 st in total achieved . . . 31/08/12


    SLOW AND STEADY - 1 lb a week
    (or should that be 0.45359 kg ???)

    Pommette's Diary - Now to Maintain!!!
    Slinky Summer Sirens - Target here we come

    Maintenance Since Final target reached on 31/08/2012 - Should be 1.4 kg either way


    I want to get back to target! And I keep messing up!
    So I've reset everything (again) and this is what I want to achieve
    :

    START - 78.8 Kg (12:5¾)
    1. Get back to where I was at the start of the year - 77.5 (12:2¾)
    2. Get back to Original target - 75.75 (11:13)
    3. Get back to Interim target - 74.4 (11:10)
    4. Get back to Final target [5 stone shiney & BMI under 26] - 73.2 (11:7½)





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