Jimjam's food diary and ramblings

[JimJam87]

Hi everyone I've decided to post my food diary here every day to try and keep me on track. I am currently 7lbs down, having put 3lbs on over Christmas and New Year and am determined to reach my target in 2014, with around 3st to lose. I will be getting back on track tomorrow having given myself today off. Please feel free to read, comment, advise or purely ignore

 

[JimJam87]

So I've had my first day back on track today and I have to say I feel better for it. I've done an extra easy day.

Breakfast - banana and activia 0%

Dinner - homemade soup and homemade quiche (both syn free)

Tea - Asda fresh tastes tomato and basil chicken, mashed potato, carrot and swede, mixed vegetables.

HexA - 250ml semi skimmed milk
HexB - hifi light bar

Snacks - corn on the cob
Strawberries and yogurt

 

[Missa!!!]

Well done x

Sent from my GT-I9300 using MiniMins.com mobile app

 

[JimJam87]

Day 2 - extra easy

Breakfast - 2 satsumas & banana
Dinner - chicken salad bowl from subway with sweet onion sauce
Tea - slow cooked minced beef stew with veg

Snacks - mixed berries with activia 0% yogurt
HexA - 250 ml semi skimmed milk
HexB - hifi bar

Syns - bottle magners cider (12)
Sweet onion sauce (2)

 

[JimJam87]

Day 3 wasn't brilliant. I did an extra easy day and was good during the day but went for a curry last night and was very picky in the evening never mind, it's a new day today! I'll be glad when I get back to work tomorrow so I can get back into a routine.

Breakfast - banana, satsuma
Dinner - mixed berries and yogurt
Tea - chicken jalfrezi with boiled rice, 2 poppadoms, chapati

HexA - 250ml milk
HexB - alpen light

I know my jalfrezi was 8.5 syns but I haven't counted all the cr@p I picked at so I haven't included my syns today, I'm just going to draw a line under it

 

[JimJam87]

Day 4 - red day

Breakfast - satsuma, banana
Dinner - 2 syn free sausages, homemade bacon quiche
Tea - syn free bacon double turkey burgers with cheese, carrot & swede, cauli, sprouts and free beans

HexA - 250ml semi skimmed milk
- 45g mozzarella
HexB - 60g whole meal roll
- hifi bar

Syns - walkers squares 5
- tomato sauce 1

Snacks - muller light

 

[JimJam87]

Day 5 - extra easy

Breakfast - 2 satsumas, plum
Dinner - ex lean mince stew
Tea - Asia fresh tastes chicken with tomato and basil, mash and veg

HexA - 250 ml semi skimmed milk
HexB - hifi bar

Syns - discos (7.5)

I get weighed tomorrow but my first WI of the year, feeling quite positive as I have had a relatively good week, although I have had a few dodgy moments! Whatever the scales say, I feel as though I am back on track and raring to fight this battle