Results 1 to 7 of 7
Like Tree1Likes
  • 1 Post By SoldieronNatasha

Thread: Extra Easy: Is this a good plan for tomorrow?

  1. #1
    Likes to post
    SoldieronNatasha's Avatar
    Join Date
    30th December, 2013
    Posts
    117
    Rep Power
    2

    Extra Easy: Is this a good plan for tomorrow?

    Breakfast: 2 alpen light bars
    A handful of grapes and half a banana
    A coffee with my milk allowance



    Lunch: chicken salad with ready to eat chicken slices from Waitrose and 1 tablespoon chilli sauce ( 1 syns)


    Snack: muller light with chopped fruit on top


    Dinner: nandos 1/4 chicken leg
    1/4 chicken breast
    Spicy rice
    Corn on the cob ( all 10.5 syns)


    I'm a bit unprepared as it was New Year's Day today. But generally is this ok and on plan for extra easy? Also can someone clarify if corn on the con counts as 1/3 of our plate being super free? Thanks
    START WEIGHT: 232 POUNDS
    WEEK 1: -5
    WEEK 2: +0.5
    WEEK 3: - 2.5
    WEEK 4: - 1.5
    WEEK 5: - 0.5





  2. #2
    ACH
    ACH is offline
    Likes to post

    Join Date
    18th November, 2013
    Location
    Perth WA
    Posts
    391
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 1/1/2014
    Start Weight: 13st3.5lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st5lb
    % Lost 2.96%
    Sweet corn/corn on cob isn't SUPERFREE like peas aren't! Very frustrating I know! Think nandoes do a side salad but if not I wouldn't worry for one Neal of one day x
    http://www.minimins.com/slimming-wor...4-lets-do.html

    Lbs lost: 5.5lbs

    lbs to lose: 20lbs

  3. #3
    Likes to post
    SoldieronNatasha's Avatar
    Join Date
    30th December, 2013
    Posts
    117
    Rep Power
    2
    Oh ok I'll go for the side salad instead! Thanks for that ! How confusing!
    START WEIGHT: 232 POUNDS
    WEEK 1: -5
    WEEK 2: +0.5
    WEEK 3: - 2.5
    WEEK 4: - 1.5
    WEEK 5: - 0.5





  4. #4
    ACH
    ACH is offline
    Likes to post

    Join Date
    18th November, 2013
    Location
    Perth WA
    Posts
    391
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 1/1/2014
    Start Weight: 13st3.5lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st5lb
    % Lost 2.96%
    I know so annoying! But your menu looks fab so don't worry! Good luck
    http://www.minimins.com/slimming-wor...4-lets-do.html

    Lbs lost: 5.5lbs

    lbs to lose: 20lbs

  5. #5
    Likes to post

    Join Date
    2nd January, 2014
    Location
    Edinburgh
    Posts
    133
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 3/1/14
    Start Weight: 14st10.5lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.3
    Current BMI: 31.5
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 1st13lb
    % Lost 5.57%
    Did you get through the day on that? Personally I would need to eat more or I would be hungry and go off plan. Hope it was a good day for you
    03/01/14: start weight of 14-10.5
    10/01/14: -8.5lbs
    17/01/14: +1lb. Not unexpected
    24/01/14: STS
    31/01/14: -1lb
    07/02/14: +0.5lb *
    14/02/14: -4lbs
    21/02/14:
    28/02/14:




    Club 10: 13st 3lbs



    10/01/14





  6. #6
    Likes to post
    SoldieronNatasha's Avatar
    Join Date
    30th December, 2013
    Posts
    117
    Rep Power
    2
    Hi! Yep and one extra muller light before bed! I was stuffed!
    kerry-b likes this.
    START WEIGHT: 232 POUNDS
    WEEK 1: -5
    WEEK 2: +0.5
    WEEK 3: - 2.5
    WEEK 4: - 1.5
    WEEK 5: - 0.5





  7. #7
    Likes to post

    Join Date
    2nd January, 2014
    Location
    Edinburgh
    Posts
    133
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 3/1/14
    Start Weight: 14st10.5lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.3
    Current BMI: 31.5
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 1st13lb
    % Lost 5.57%
    Lol, i'm obviosly just a greedy sod then
    03/01/14: start weight of 14-10.5
    10/01/14: -8.5lbs
    17/01/14: +1lb. Not unexpected
    24/01/14: STS
    31/01/14: -1lb
    07/02/14: +0.5lb *
    14/02/14: -4lbs
    21/02/14:
    28/02/14:




    Club 10: 13st 3lbs



    10/01/14









Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.