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Thread: My SW food diary - Mostly Green and some EE

  1. #1
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 2nd January 2014
    Start Weight: 14st2.0lb
    Current Weight: 13st12.0lb
    Goal Weight: 11st2.0lb
    Goal Date: 29th May 2014


    BMI Information:
    Start BMI: 29.2
    Current BMI: 28.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st10lb
    % Lost 2.02%

    My SW food diary - Mostly Green and some EE

    Day 1 - Breakfast

    Chopped banana topped with Activia 0% raspberry yoghurt
    Cup of liquorice and mint tea

    Feeling motivated
    breakfast was nice but yoghurt tasted a bit artificial sweetener-like

    3 stone to lose...

  2. #2
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    clairelt1's Avatar
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    Diet: Slimming world
    Height: 5ft3in
    Start Date: 26/12/2013
    Start Weight: 11st12lb
    Goal Weight: 9st7lb
    Goal Date: 25/12/2014


    BMI Information:
    Goal BMI: 23.6
    Sounds good, what's for dinner?
    Start weight 11st. 12lb goal 9st 7lb
    date goals; All 3 of my boys christenings May/june
    Disney Paris holiday August
    Ultimate goal; Next family gathering (Christmas/new year)

  3. #3
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    Join Date
    30th December, 2013
    Location
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 2nd January 2014
    Start Weight: 14st2.0lb
    Current Weight: 13st12.0lb
    Goal Weight: 11st2.0lb
    Goal Date: 29th May 2014


    BMI Information:
    Start BMI: 29.2
    Current BMI: 28.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st10lb
    % Lost 2.02%
    Went to visit a friend and she was making lunch. Told her I am trying to lose weight so she said she would make it a healthy lunch. It was a wholemeal pitta but now I have looked, is it only weight watchers ones that count at HEB? Think this one was from Lidl.

    so lunch was:

    wholemeal pitta filled with 3 slices wafer thin ham, sliced tomato then toasted in sandwich press
    side salad of chopped peppers and cucumber
    2 black coffees

    and therefore I am not sure if I have had a million syns on a non-WW pitta or a good lunch!

  4. #4
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    clairelt1's Avatar
    Join Date
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    Diet: Slimming world
    Height: 5ft3in
    Start Date: 26/12/2013
    Start Weight: 11st12lb
    Goal Weight: 9st7lb
    Goal Date: 25/12/2014


    BMI Information:
    Goal BMI: 23.6
    Wouldn't worry were it's from, pretty much all the same
    Sound nice though and you survived lunch out! Well done
    Start weight 11st. 12lb goal 9st 7lb
    date goals; All 3 of my boys christenings May/june
    Disney Paris holiday August
    Ultimate goal; Next family gathering (Christmas/new year)

  5. #5
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    Join Date
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 2nd January 2014
    Start Weight: 14st2.0lb
    Current Weight: 13st12.0lb
    Goal Weight: 11st2.0lb
    Goal Date: 29th May 2014


    BMI Information:
    Start BMI: 29.2
    Current BMI: 28.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st10lb
    % Lost 2.02%
    She offered me cheese, I said no. She offered me pesto, I said no! I don't normally eat ham but it was a better option to cheese! And I normally drink gallons of tea with milk but today had black coffee - was better than I had expected. How have you got on today?

  6. #6
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    Join Date
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    Location
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 2nd January 2014
    Start Weight: 14st2.0lb
    Current Weight: 13st12.0lb
    Goal Weight: 11st2.0lb
    Goal Date: 29th May 2014


    BMI Information:
    Start BMI: 29.2
    Current BMI: 28.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st10lb
    % Lost 2.02%
    Day 1 - Dinner

    so since my green day had gone awry with ham at lunchtime, it has turned into an EE day. Dinner was:

    two smallish potatoes baked
    topped with tin tuna in spring water mixed with 3 tbls natural yogurt and 1tbls lighter than light mayo (0.5 syn)
    salad with chopped cucumber, chopped celery and cooked frozen peas
    salad dressing made with yoghurt, balsamic vinegar, salt & pepper

    followed by 0% Activia raspberry yoghurt

    Very full!
    Start weight - 14st 2lb
    Goal weight - 11st 2lb

    Week 1 = -4lbs woo hoo! (Current weight 13st 12lbs)

  7. #7
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    clairelt1's Avatar
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    Diet: Slimming world
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    Start Date: 26/12/2013
    Start Weight: 11st12lb
    Goal Weight: 9st7lb
    Goal Date: 25/12/2014


    BMI Information:
    Goal BMI: 23.6
    Good yeah, toast and peanut butter, ravioli for dinner and chilli and rice for tea. Had small bar of choc from aldi out of my syns today too. Said no to bottle of wine when husband offered to get one on way home, that's good going for me! Happy day
    Start weight 11st. 12lb goal 9st 7lb
    date goals; All 3 of my boys christenings May/june
    Disney Paris holiday August
    Ultimate goal; Next family gathering (Christmas/new year)

  8. #8
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    Join Date
    30th December, 2013
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 2nd January 2014
    Start Weight: 14st2.0lb
    Current Weight: 13st12.0lb
    Goal Weight: 11st2.0lb
    Goal Date: 29th May 2014


    BMI Information:
    Start BMI: 29.2
    Current BMI: 28.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st10lb
    % Lost 2.02%
    How many syns are peanut butter? I love PB!

    Well done on the wine refusal - we have a house still full of wine from Christmas etc - I am trying to stop it calling out yo me!!
    Start weight - 14st 2lb
    Goal weight - 11st 2lb

    Week 1 = -4lbs woo hoo! (Current weight 13st 12lbs)

  9. #9
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    Join Date
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    Location
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 2nd January 2014
    Start Weight: 14st2.0lb
    Current Weight: 13st12.0lb
    Goal Weight: 11st2.0lb
    Goal Date: 29th May 2014


    BMI Information:
    Start BMI: 29.2
    Current BMI: 28.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st10lb
    % Lost 2.02%
    I think I might do this food diary differently! Just thinking would be better if I put whole day menu as one entry as easy to scan back over - rather than trying to find breakfast, lunch and dinner.

    i think I can still have a HEA before bed based on what I have had. Anyone dare to assess today's menu? (I am going it alone as nearest class 60 mile round trip):

    Day 1


    Breakfast:


    Chopped banana
    0% Activia Raspberry yoghurt
    Liquorice & mint tea


    Lunch:


    Wholemeal pitta bread (Lidl, now think got this wrong and only WW are HEB?)
    3 slices wafer thin ham and sliced tomatoes
    All toasted in sandwich press
    Black coffee


    Dinner:


    Two small potatoes baked
    Tin tuna in spring water mixed with 3 tbls natural yoghurt, 1 tbls lighter than light Hellmanns mayo (0.5 syns) and ground pepper
    Salad of chopped cucumber, chopped celery and cooked frozen peas
    Salad dressing made with natural yoghurt, balsamic vinegar, salt & pepper


    0% Activia raspberry yoghurt
    Start weight - 14st 2lb
    Goal weight - 11st 2lb

    Week 1 = -4lbs woo hoo! (Current weight 13st 12lbs)

  10. #10
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    clairelt1's Avatar
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    Diet: Slimming world
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    Start Date: 26/12/2013
    Start Weight: 11st12lb
    Goal Weight: 9st7lb
    Goal Date: 25/12/2014


    BMI Information:
    Goal BMI: 23.6
    Well done you!
    Start weight 11st. 12lb goal 9st 7lb
    date goals; All 3 of my boys christenings May/june
    Disney Paris holiday August
    Ultimate goal; Next family gathering (Christmas/new year)

  11. #11
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 2nd January 2014
    Start Weight: 14st2.0lb
    Current Weight: 13st12.0lb
    Goal Weight: 11st2.0lb
    Goal Date: 29th May 2014


    BMI Information:
    Start BMI: 29.2
    Current BMI: 28.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st10lb
    % Lost 2.02%
    Not been too bad - don't feel starving as would normally on day 1 of a diet!
    Start weight - 14st 2lb
    Goal weight - 11st 2lb

    Week 1 = -4lbs woo hoo! (Current weight 13st 12lbs)

  12. #12
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    Miss_Corset's Avatar
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    Goal Date: October 2014


    BMI Information:
    Start BMI: 29.7
    Current BMI: 25.2
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st0lb
    % Lost 15.03%
    Hey lovely, sounds like you're doing really well. You had your Healthy Extra B yesterday as your wholemeal pitta (offically they should be co-op ones, I think but it's never hurt my losses tbh), but you didn't have your A choice? You could have had milk in your coffee or 30g cheddar on your jacket potato? Just worth bearing in mind as they really do make a difference. Good luck with your journey x
    10st Birthday Countdown - 3 weeks (and 3 WIs) 'til my birthday and 7lbs to go!

    My food diary (keeping me on the straight and narrow!)

    My progress in pics!

  13. #13
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    Goal Date: 25/12/2014


    BMI Information:
    Goal BMI: 23.6
    Quote Originally Posted by Maw Broon View Post
    Not been too bad - don't feel starving as would normally on day 1 of a diet!
    Hiya, just checking in, how are you doing? No menu for yesterday?
    Start weight 11st. 12lb goal 9st 7lb
    date goals; All 3 of my boys christenings May/june
    Disney Paris holiday August
    Ultimate goal; Next family gathering (Christmas/new year)

  14. #14
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    Join Date
    30th December, 2013
    Location
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    Posts
    133
    Rep Power
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 2nd January 2014
    Start Weight: 14st2.0lb
    Current Weight: 13st12.0lb
    Goal Weight: 11st2.0lb
    Goal Date: 29th May 2014


    BMI Information:
    Start BMI: 29.2
    Current BMI: 28.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st10lb
    % Lost 2.02%
    Yep but not a good one! Was away all day at inlaws and not back til 1am. This is how yesterday shaped up!

    How are you getting on?

    Day 2

    Breakfast:
    Chopped banana
    0% Activia Raspberry yoghurt
    Tea with semi skimmed milk (some of HEA)

    From here on in, it went pear shaped! Invited to inlaws for New Years dinner. Knew there was no point saying I was trying to eat healthy - everything they eat comes from the freezer or out a packet so would just cause stress! So instead, I thought I'll not have lunch and just try and eat less. By 4pm I was nearly gnawing the table and ended up eating a couple of cheese straws and peanuts they had out.

    Then I had:
    Steal pie incl half a sausage and gravy with 3" square of pastry
    One aunt Bessie's parsnip
    One aunt Bessie roastie
    Two boiled potatoes
    Boiled cabbage (with butter)

    Later in evening I had a few handfuls of salted micro popcorn.

    I am not even going to try to calculate syns but draw a line under it and start again!

    I had no pudding and only drank sparkling water

    Total syns = unfathomable!
    Start weight - 14st 2lb
    Goal weight - 11st 2lb

    Week 1 = -4lbs woo hoo! (Current weight 13st 12lbs)

  15. #15
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    clairelt1's Avatar
    Join Date
    29th December, 2013
    Location
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    Posts
    224
    Rep Power
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    Diet: Slimming world
    Height: 5ft3in
    Start Date: 26/12/2013
    Start Weight: 11st12lb
    Goal Weight: 9st7lb
    Goal Date: 25/12/2014


    BMI Information:
    Goal BMI: 23.6
    Hey not to bad tho!! Your right to drawing a line under it and start a fresh today, don't dwell on syns!
    Not too bad, weighed today first weigh in since 06.12.13 and I gained 1/2lb! I'd been good this week so think I might have undid some of the bad done because I was a complete pig! Ha

    So hoping this week goes well and that I have a good loss on Saturday
    Start weight 11st. 12lb goal 9st 7lb
    date goals; All 3 of my boys christenings May/june
    Disney Paris holiday August
    Ultimate goal; Next family gathering (Christmas/new year)

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