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Thread: 4 stone 8lbs to go - starting Extra Easy tomorrow

  1. #1
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    Join Date
    3rd April, 2012
    Posts
    316
    Rep Power
    26
    Diet: Calorie Counting/Harcombe Diet
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 14st0lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st10lb
    % Lost 12.5%

    4 stone 8lbs to go - starting Extra Easy tomorrow

    I lost around 2 stone since last year on harcombe diet & SW but I always follow for a few weeks then quit so this time iv paid for 3months of SW online subscription, which hopefully will spur me on.

    Iv sat and wrote a meal plan for the next week & just been to aldi to purchase the food.

    I'm going to do a few things different this time which will help me stay on track :-

    1. Drink lots of water
    2. Drink less wine
    3. Eat breakfast
    4. Ensure I have 1/3 of super free food
    5. Attempt exercise

    If I stick to it for the next month I'm guna 'treat' myself to a gym membership ??!??!?
    Starting Weight :14st 8 3/4
    Target Weight : 10st 4


    Mini Goals

    1. To lose half a stone (14st 1lb) by 17th February 2014
    2. To lose 5% body weight (13st 12lb) by 24th February 2014
    3. To lose 1 stone (13st 8lb) by 17th March 2014
    3. To lose 10% body weight (12st 2lb) by 14th April 2014
    4. To lose 2 stone (12st 8lb) by 19th May 2014
    5. To lose 3 stone (11st 8lb) by 21st July 2014
    6. To lose 4 stone (10st 8lb) by 29th September 2014










  2. #2
    Likes to post

    Join Date
    3rd April, 2012
    Posts
    316
    Rep Power
    26
    Diet: Calorie Counting/Harcombe Diet
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 14st0lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st10lb
    % Lost 12.5%
    Weight : 14st 7.5lbs

    Day 1

    Breakfast - 2 alpen light (HEB)
    Snack - fruit
    Lunch - low fat super noodle
    Snack - carrot, cucumber, tomato
    Tea - passata, onion, garlic, pasta, bacon & asparagus, garlic bread slice (3 syns)
    Snack - melon
    Starting Weight :14st 8 3/4
    Target Weight : 10st 4


    Mini Goals

    1. To lose half a stone (14st 1lb) by 17th February 2014
    2. To lose 5% body weight (13st 12lb) by 24th February 2014
    3. To lose 1 stone (13st 8lb) by 17th March 2014
    3. To lose 10% body weight (12st 2lb) by 14th April 2014
    4. To lose 2 stone (12st 8lb) by 19th May 2014
    5. To lose 3 stone (11st 8lb) by 21st July 2014
    6. To lose 4 stone (10st 8lb) by 29th September 2014










  3. #3
    Likes to post

    Join Date
    3rd April, 2012
    Posts
    316
    Rep Power
    26
    Diet: Calorie Counting/Harcombe Diet
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 14st0lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st10lb
    % Lost 12.5%
    And milk (HEA) for teas and also drinking water & green tea

    Hopefully max syn will be 3.
    Starting Weight :14st 8 3/4
    Target Weight : 10st 4


    Mini Goals

    1. To lose half a stone (14st 1lb) by 17th February 2014
    2. To lose 5% body weight (13st 12lb) by 24th February 2014
    3. To lose 1 stone (13st 8lb) by 17th March 2014
    3. To lose 10% body weight (12st 2lb) by 14th April 2014
    4. To lose 2 stone (12st 8lb) by 19th May 2014
    5. To lose 3 stone (11st 8lb) by 21st July 2014
    6. To lose 4 stone (10st 8lb) by 29th September 2014










  4. #4
    Likes to post

    Join Date
    3rd April, 2012
    Posts
    316
    Rep Power
    26
    Diet: Calorie Counting/Harcombe Diet
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 14st0lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st10lb
    % Lost 12.5%
    Back again!
    Realised yesterday that last summer I threw out all my maxi dresses so this means I MUST lose weight!!!!!!

    14/4/14 - 14st 5 1/2

    Monday
    B - strawberry & melon with yoghurt
    L - 3 ryvita (HEB) with cottage cheese. Extra ryvita (1 Syns) Cucumber, radish & 30g low fat houmous (3 Syns)
    S - grapes
    T - trout, cous cous (1/2 syn), asparagus, baby corn, 1/2 tbsp olive oil (3 Syns)
    Cups of tea using 250 ml milk
    Lots of glasses of water!!!

    Total Syns - 7.5

    Not sure if I'll use the other 7.5 but if I do ,I hope to spend it on healthy food, possibly have quark with garlic spices and some quavers to dip in which are 3 Syns , taking me to 10.5 Syns.
    Starting Weight :14st 8 3/4
    Target Weight : 10st 4


    Mini Goals

    1. To lose half a stone (14st 1lb) by 17th February 2014
    2. To lose 5% body weight (13st 12lb) by 24th February 2014
    3. To lose 1 stone (13st 8lb) by 17th March 2014
    3. To lose 10% body weight (12st 2lb) by 14th April 2014
    4. To lose 2 stone (12st 8lb) by 19th May 2014
    5. To lose 3 stone (11st 8lb) by 21st July 2014
    6. To lose 4 stone (10st 8lb) by 29th September 2014










  5. #5
    Likes to post

    Join Date
    3rd April, 2012
    Posts
    316
    Rep Power
    26
    Diet: Calorie Counting/Harcombe Diet
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 14st0lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st10lb
    % Lost 12.5%
    Decided to scrap the olive oil & use fry light & had a garlic bread slice for 4 Syns so only an extra syn.
    I plan to not drink alcohol till Friday & really hoping I stick to that as alcohol is my downfall , and crisps!
    Starting Weight :14st 8 3/4
    Target Weight : 10st 4


    Mini Goals

    1. To lose half a stone (14st 1lb) by 17th February 2014
    2. To lose 5% body weight (13st 12lb) by 24th February 2014
    3. To lose 1 stone (13st 8lb) by 17th March 2014
    3. To lose 10% body weight (12st 2lb) by 14th April 2014
    4. To lose 2 stone (12st 8lb) by 19th May 2014
    5. To lose 3 stone (11st 8lb) by 21st July 2014
    6. To lose 4 stone (10st 8lb) by 29th September 2014










  6. #6
    Likes to post

    Join Date
    3rd April, 2012
    Posts
    316
    Rep Power
    26
    Diet: Calorie Counting/Harcombe Diet
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 14st0lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st10lb
    % Lost 12.5%
    Tuesday
    Weight 14st 3 3/4

    Tuesday B - strawberry & mango with yoghurt S - grapes
    L - mini quiche & salad (5g cheese HEA) S - cucumber, carrot, houmous (3 Syns)
    T - chicken & Parma ham (3 Syns), salad & cous cous (1/2 syn)
    S - 3 ryvita, cheese (15g HEA) , tomatoes (if I'm hungry after tea), 125ml milk for tea (other half of HEA) , 240ml lambrusco light wine - can't find the Syns for it but wine under 5% is 2 Syns per 125ml glass so I'll stick with 4 Syns

    Total Syns 10.5

    So far so good!i was At work today so i packed all my food & there's no shops etc near my work & no one eats crap so I'm glad that I know I'll stick with my food on a world day.
    Last edited by MinzieMoo : 15 Hours Ago at 06:44 PM
    Starting Weight :14st 8 3/4
    Target Weight : 10st 4


    Mini Goals

    1. To lose half a stone (14st 1lb) by 17th February 2014
    2. To lose 5% body weight (13st 12lb) by 24th February 2014
    3. To lose 1 stone (13st 8lb) by 17th March 2014
    3. To lose 10% body weight (12st 2lb) by 14th April 2014
    4. To lose 2 stone (12st 8lb) by 19th May 2014
    5. To lose 3 stone (11st 8lb) by 21st July 2014
    6. To lose 4 stone (10st 8lb) by 29th September 2014










  7. #7
    Likes to post

    Join Date
    3rd April, 2012
    Posts
    316
    Rep Power
    26
    Diet: Calorie Counting/Harcombe Diet
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 14st0lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st10lb
    % Lost 12.5%
    Just bought a second hand cross trainer for 25 wahooooo! Can't wait to get it tonight and use it
    Starting Weight :14st 8 3/4
    Target Weight : 10st 4


    Mini Goals

    1. To lose half a stone (14st 1lb) by 17th February 2014
    2. To lose 5% body weight (13st 12lb) by 24th February 2014
    3. To lose 1 stone (13st 8lb) by 17th March 2014
    3. To lose 10% body weight (12st 2lb) by 14th April 2014
    4. To lose 2 stone (12st 8lb) by 19th May 2014
    5. To lose 3 stone (11st 8lb) by 21st July 2014
    6. To lose 4 stone (10st 8lb) by 29th September 2014










  8. #8
    Likes to post

    Join Date
    3rd April, 2012
    Posts
    316
    Rep Power
    26
    Diet: Calorie Counting/Harcombe Diet
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 14st0lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st10lb
    % Lost 12.5%
    Weight - 14 0 3/4

    Wednesday
    B - melon & yoghurt (1 syn)
    L - soup & crackers (HEB)
    S - cumber, carrot, houmous (3 Syns
    T - chicken, gravy, roast potatoes (2 syn), cauliflower, broccoli, peas

    I know I shouldn't weigh daily but I'm very very chuffed as these are my last three days weights

    Day 1 - 14st 5 1/2
    Day 2 - 14st 3 3/4
    Day 3 - 14st 0 3/4

    Iv never lost that much that quick before! It's spurred me on to continue though!
    Iv got my cross trainer now so I'll be using that today when I buy sow battery's.
    Starting Weight :14st 8 3/4
    Target Weight : 10st 4


    Mini Goals

    1. To lose half a stone (14st 1lb) by 17th February 2014
    2. To lose 5% body weight (13st 12lb) by 24th February 2014
    3. To lose 1 stone (13st 8lb) by 17th March 2014
    3. To lose 10% body weight (12st 2lb) by 14th April 2014
    4. To lose 2 stone (12st 8lb) by 19th May 2014
    5. To lose 3 stone (11st 8lb) by 21st July 2014
    6. To lose 4 stone (10st 8lb) by 29th September 2014














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