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Thread: 4 stone 8lbs to go - starting Extra Easy tomorrow

  1. #1
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    Join Date
    3rd April, 2012
    Posts
    327
    Rep Power
    26
    Diet: Calorie Counting/Harcombe Diet
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 14st0lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st10lb
    % Lost 12.5%

    4 stone 8lbs to go - starting Extra Easy tomorrow

    I lost around 2 stone since last year on harcombe diet & SW but I always follow for a few weeks then quit so this time iv paid for 3months of SW online subscription, which hopefully will spur me on.

    Iv sat and wrote a meal plan for the next week & just been to aldi to purchase the food.

    I'm going to do a few things different this time which will help me stay on track :-

    1. Drink lots of water
    2. Drink less wine
    3. Eat breakfast
    4. Ensure I have 1/3 of super free food
    5. Attempt exercise

    If I stick to it for the next month I'm guna 'treat' myself to a gym membership ??!??!?
    Starting Weight :14st 5 1/2
    Target Weight : 10st 5 1/2


    Mini Goals

    1. To lose half a stone (13st 12 1/2lb)
    2. To lose 5% body weight (13st 9 1/2 lb)
    3. To lose 1 stone (13st 5 1/2 lb)
    3. To lose 10% body weight (12st 13 1/2lb)
    4. To lose 2 stone (12st 5 1/2lb)
    5. To lose 3 stone (11st 5 1/2lb)
    6. To lose 4 stone (10st 5 1/2lb)










  2. #2
    Likes to post

    Join Date
    3rd April, 2012
    Posts
    327
    Rep Power
    26
    Diet: Calorie Counting/Harcombe Diet
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 14st0lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st10lb
    % Lost 12.5%
    Weight : 14st 7.5lbs

    Day 1

    Breakfast - 2 alpen light (HEB)
    Snack - fruit
    Lunch - low fat super noodle
    Snack - carrot, cucumber, tomato
    Tea - passata, onion, garlic, pasta, bacon & asparagus, garlic bread slice (3 syns)
    Snack - melon
    Starting Weight :14st 5 1/2
    Target Weight : 10st 5 1/2


    Mini Goals

    1. To lose half a stone (13st 12 1/2lb)
    2. To lose 5% body weight (13st 9 1/2 lb)
    3. To lose 1 stone (13st 5 1/2 lb)
    3. To lose 10% body weight (12st 13 1/2lb)
    4. To lose 2 stone (12st 5 1/2lb)
    5. To lose 3 stone (11st 5 1/2lb)
    6. To lose 4 stone (10st 5 1/2lb)










  3. #3
    Likes to post

    Join Date
    3rd April, 2012
    Posts
    327
    Rep Power
    26
    Diet: Calorie Counting/Harcombe Diet
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 14st0lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st10lb
    % Lost 12.5%
    And milk (HEA) for teas and also drinking water & green tea

    Hopefully max syn will be 3.
    Starting Weight :14st 5 1/2
    Target Weight : 10st 5 1/2


    Mini Goals

    1. To lose half a stone (13st 12 1/2lb)
    2. To lose 5% body weight (13st 9 1/2 lb)
    3. To lose 1 stone (13st 5 1/2 lb)
    3. To lose 10% body weight (12st 13 1/2lb)
    4. To lose 2 stone (12st 5 1/2lb)
    5. To lose 3 stone (11st 5 1/2lb)
    6. To lose 4 stone (10st 5 1/2lb)










  4. #4
    Likes to post

    Join Date
    3rd April, 2012
    Posts
    327
    Rep Power
    26
    Diet: Calorie Counting/Harcombe Diet
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 14st0lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st10lb
    % Lost 12.5%
    Back again!
    Realised yesterday that last summer I threw out all my maxi dresses so this means I MUST lose weight!!!!!!

    14/4/14 - 14st 5 1/2

    Monday
    B - strawberry & melon with yoghurt
    L - 3 ryvita (HEB) with cottage cheese. Extra ryvita (1 Syns) Cucumber, radish & 30g low fat houmous (3 Syns)
    S - grapes
    T - trout, cous cous (1/2 syn), asparagus, baby corn, 1/2 tbsp olive oil (3 Syns)
    Cups of tea using 250 ml milk
    Lots of glasses of water!!!

    Total Syns - 7.5

    Not sure if I'll use the other 7.5 but if I do ,I hope to spend it on healthy food, possibly have quark with garlic spices and some quavers to dip in which are 3 Syns , taking me to 10.5 Syns.
    Starting Weight :14st 5 1/2
    Target Weight : 10st 5 1/2


    Mini Goals

    1. To lose half a stone (13st 12 1/2lb)
    2. To lose 5% body weight (13st 9 1/2 lb)
    3. To lose 1 stone (13st 5 1/2 lb)
    3. To lose 10% body weight (12st 13 1/2lb)
    4. To lose 2 stone (12st 5 1/2lb)
    5. To lose 3 stone (11st 5 1/2lb)
    6. To lose 4 stone (10st 5 1/2lb)










  5. #5
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    Join Date
    3rd April, 2012
    Posts
    327
    Rep Power
    26
    Diet: Calorie Counting/Harcombe Diet
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 14st0lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st10lb
    % Lost 12.5%
    Decided to scrap the olive oil & use fry light & had a garlic bread slice for 4 Syns so only an extra syn.
    I plan to not drink alcohol till Friday & really hoping I stick to that as alcohol is my downfall , and crisps!
    Starting Weight :14st 5 1/2
    Target Weight : 10st 5 1/2


    Mini Goals

    1. To lose half a stone (13st 12 1/2lb)
    2. To lose 5% body weight (13st 9 1/2 lb)
    3. To lose 1 stone (13st 5 1/2 lb)
    3. To lose 10% body weight (12st 13 1/2lb)
    4. To lose 2 stone (12st 5 1/2lb)
    5. To lose 3 stone (11st 5 1/2lb)
    6. To lose 4 stone (10st 5 1/2lb)










  6. #6
    Likes to post

    Join Date
    3rd April, 2012
    Posts
    327
    Rep Power
    26
    Diet: Calorie Counting/Harcombe Diet
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 14st0lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st10lb
    % Lost 12.5%
    Tuesday
    Weight 14st 3 3/4

    Tuesday B - strawberry & mango with yoghurt S - grapes
    L - mini quiche & salad (5g cheese HEA) S - cucumber, carrot, houmous (3 Syns)
    T - chicken & Parma ham (3 Syns), salad & cous cous (1/2 syn)
    S - 3 ryvita, cheese (15g HEA) , tomatoes (if I'm hungry after tea), 125ml milk for tea (other half of HEA) , 240ml lambrusco light wine - can't find the Syns for it but wine under 5% is 2 Syns per 125ml glass so I'll stick with 4 Syns

    Total Syns 10.5

    So far so good!i was At work today so i packed all my food & there's no shops etc near my work & no one eats crap so I'm glad that I know I'll stick with my food on a world day.
    Last edited by MinzieMoo : 4 Days Ago at 06:44 PM
    Starting Weight :14st 5 1/2
    Target Weight : 10st 5 1/2


    Mini Goals

    1. To lose half a stone (13st 12 1/2lb)
    2. To lose 5% body weight (13st 9 1/2 lb)
    3. To lose 1 stone (13st 5 1/2 lb)
    3. To lose 10% body weight (12st 13 1/2lb)
    4. To lose 2 stone (12st 5 1/2lb)
    5. To lose 3 stone (11st 5 1/2lb)
    6. To lose 4 stone (10st 5 1/2lb)










  7. #7
    Likes to post

    Join Date
    3rd April, 2012
    Posts
    327
    Rep Power
    26
    Diet: Calorie Counting/Harcombe Diet
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 14st0lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st10lb
    % Lost 12.5%
    Just bought a second hand cross trainer for 25 wahooooo! Can't wait to get it tonight and use it
    Starting Weight :14st 5 1/2
    Target Weight : 10st 5 1/2


    Mini Goals

    1. To lose half a stone (13st 12 1/2lb)
    2. To lose 5% body weight (13st 9 1/2 lb)
    3. To lose 1 stone (13st 5 1/2 lb)
    3. To lose 10% body weight (12st 13 1/2lb)
    4. To lose 2 stone (12st 5 1/2lb)
    5. To lose 3 stone (11st 5 1/2lb)
    6. To lose 4 stone (10st 5 1/2lb)










  8. #8
    Likes to post

    Join Date
    3rd April, 2012
    Posts
    327
    Rep Power
    26
    Diet: Calorie Counting/Harcombe Diet
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 14st0lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st10lb
    % Lost 12.5%
    Weight - 14 0 3/4

    Wednesday
    B - melon & yoghurt (1 syn)
    L - soup & crackers (HEB)
    S - cumber, carrot, houmous (3 Syns
    T - chicken, gravy, roast potatoes (2 syn), cauliflower, broccoli, peas

    I know I shouldn't weigh daily but I'm very very chuffed as these are my last three days weights

    Day 1 - 14st 5 1/2
    Day 2 - 14st 3 3/4
    Day 3 - 14st 0 3/4

    Iv never lost that much that quick before! It's spurred me on to continue though!
    Iv got my cross trainer now so I'll be using that today when I buy sow battery's.
    Starting Weight :14st 5 1/2
    Target Weight : 10st 5 1/2


    Mini Goals

    1. To lose half a stone (13st 12 1/2lb)
    2. To lose 5% body weight (13st 9 1/2 lb)
    3. To lose 1 stone (13st 5 1/2 lb)
    3. To lose 10% body weight (12st 13 1/2lb)
    4. To lose 2 stone (12st 5 1/2lb)
    5. To lose 3 stone (11st 5 1/2lb)
    6. To lose 4 stone (10st 5 1/2lb)










  9. #9
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    Join Date
    3rd April, 2012
    Posts
    327
    Rep Power
    26
    Diet: Calorie Counting/Harcombe Diet
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 14st0lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st10lb
    % Lost 12.5%
    So here is how my Wednesday really went

    B - melon & yoghurt (1 syn)
    L - bacon with fat(6 Syns), egg, sausage (4.5 Syns), mushroom, beans, tomatoes
    T - chicken, gravy, roast potatoes (2 syn), cauliflower, broccoli, peas, fresh fruit salad
    S - 2 mint imperials (1 syn), 25ml milk (0.5 Syns)

    1/2 HEA - 5cups of tea= 150ml

    1/2 HEA - 21g of reduced fat cheese

    HEB - 3 aldi savour bakes

    Total Syns - 15

    Happy with today but I had more Syns that I needed due to :

    I bought the wrong yoghurt which I thought was free but was actually 1 syn
    My oh forgot to cut fat off bacon so I HAD to eat it wasting another 6 Syns
    My oh gave my little girl my weight watcher sausage and I had her butchers sausage which was more Syns.
    But I'm still within my allowance so happy days.
    Starting Weight :14st 5 1/2
    Target Weight : 10st 5 1/2


    Mini Goals

    1. To lose half a stone (13st 12 1/2lb)
    2. To lose 5% body weight (13st 9 1/2 lb)
    3. To lose 1 stone (13st 5 1/2 lb)
    3. To lose 10% body weight (12st 13 1/2lb)
    4. To lose 2 stone (12st 5 1/2lb)
    5. To lose 3 stone (11st 5 1/2lb)
    6. To lose 4 stone (10st 5 1/2lb)










  10. #10
    Likes to post

    Join Date
    3rd April, 2012
    Posts
    327
    Rep Power
    26
    Diet: Calorie Counting/Harcombe Diet
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 14st0lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st10lb
    % Lost 12.5%
    Thursday
    14st 1lb

    B - nothing
    L - bacon, leeks, Philly , pasta (2 Syns)
    T - haddock wrapped in Parma ham (1/2 syn), garlic new potatoes & babycorn
    S - crab sticks, milk (1/2 HEA), more pasta later if I'm still hungry (1/2 HEA), crunchy (4 Syns)
    .
    Total Syns - 7 syns

    Weight - 13st 13 1/2
    Friday
    B - nothing
    L - soup, 2 ryvita (2 Syns)
    T - pasta
    S - 200ml red wine (6syns)

    Total Syns - 8 syns


    Finally in the 13's !!!!!!! Wahooooooooooooooooo!!!!!!!!!
    Well chuffed !!!!!
    Since Monday iv only had 220mls of wine and that was on Tuesday, iv had no bread, no butter, no crisps & only one small chocolate bar.

    I'll be happy to be 13st 13lbs on Monday after my first week, but would be nice to get rid of a few more and be 13st 10lbs on Monday (3 dulls days left) which'll be a 8 & 1/2 lbs loss (or 6 & 1/2lbs loss if I stay the same)
    Feeling positive !
    I just need to watch my alcohol consumption tonight and tomorrow.
    Starting Weight :14st 5 1/2
    Target Weight : 10st 5 1/2


    Mini Goals

    1. To lose half a stone (13st 12 1/2lb)
    2. To lose 5% body weight (13st 9 1/2 lb)
    3. To lose 1 stone (13st 5 1/2 lb)
    3. To lose 10% body weight (12st 13 1/2lb)
    4. To lose 2 stone (12st 5 1/2lb)
    5. To lose 3 stone (11st 5 1/2lb)
    6. To lose 4 stone (10st 5 1/2lb)










  11. #11
    Really Really likes to post!

    Join Date
    16th June, 2007
    Location
    Bradford, West Yorkshire
    Posts
    1,169
    Rep Power
    23
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 03.01.2014
    Start Weight: 16st2.5lb
    Current Weight: 14st7lb
    Goal Weight: 11st7lb
    Goal Date: 03/01/2015


    BMI Information:
    Start BMI: 38.9
    Current BMI: 34.8
    Goal BMI: 27.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    Weight to Lose: 3st0lb
    % Lost 10.38%
    Well done, keep up the good work xxx
    10% target = 23.5lbs (ACHIEVED 15 WEEKS)
    Next stone down bracket = (7.5lbs to go)
    Get rid of weight I gained in last job = 33.5lbs (10lbs to go)
    Get below the lightest I have been since doing SS-ing = 40.5lbs (17.5lbs to go)
    20% target = 47lbs (23.5lbs to go)
    <30 BMI target = 52.5lbs (28.5lbs to go)
    Actual target: 65.5lbs (42lbs to go)

    January Loss: 13lbs
    February Loss: 2.5lbs
    March Loss: 4.5lbs
    Week 13: stayed the same
    Week 14: stayed the same
    Week 15: -3.5lbs
    Week 16:

  12. #12
    Likes to post

    Join Date
    3rd April, 2012
    Posts
    327
    Rep Power
    26
    Diet: Calorie Counting/Harcombe Diet
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 14st0lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st10lb
    % Lost 12.5%
    Friday I had 200ml red wine & a white wine spritzer, plus 2 mint imperials = 14 Syns.
    I had a salted caramel hi fi bar as my HEB


    Saturday
    Weight - I'm away so not got my scales

    B - mango, strawberry & yoghurt
    L - bacon, green bean & tomato pasta
    T - chilli, salad
    HEA - milk
    HEB - salted caramel hi fi
    S -I'm at a buffet so I'm unsure whether I'll have wine or not

    On Sunday I hope to have -

    B - mango, strawberry & yoghurt
    L - pasta & sauce
    T - buffet again arghhhh!!!
    HEA - milk
    HEB - hi fi salted caramel
    Starting Weight :14st 5 1/2
    Target Weight : 10st 5 1/2


    Mini Goals

    1. To lose half a stone (13st 12 1/2lb)
    2. To lose 5% body weight (13st 9 1/2 lb)
    3. To lose 1 stone (13st 5 1/2 lb)
    3. To lose 10% body weight (12st 13 1/2lb)
    4. To lose 2 stone (12st 5 1/2lb)
    5. To lose 3 stone (11st 5 1/2lb)
    6. To lose 4 stone (10st 5 1/2lb)










  13. #13
    Really Really likes to post!

    Join Date
    16th June, 2007
    Location
    Bradford, West Yorkshire
    Posts
    1,169
    Rep Power
    23
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 03.01.2014
    Start Weight: 16st2.5lb
    Current Weight: 14st7lb
    Goal Weight: 11st7lb
    Goal Date: 03/01/2015


    BMI Information:
    Start BMI: 38.9
    Current BMI: 34.8
    Goal BMI: 27.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    Weight to Lose: 3st0lb
    % Lost 10.38%
    I think there must be something about April. Normally I don't go anywhere or get invited anywhere but this April - SHEESH - everyone wants to know me! Meals out, parties, get togethers, BBQ's.....
    10% target = 23.5lbs (ACHIEVED 15 WEEKS)
    Next stone down bracket = (7.5lbs to go)
    Get rid of weight I gained in last job = 33.5lbs (10lbs to go)
    Get below the lightest I have been since doing SS-ing = 40.5lbs (17.5lbs to go)
    20% target = 47lbs (23.5lbs to go)
    <30 BMI target = 52.5lbs (28.5lbs to go)
    Actual target: 65.5lbs (42lbs to go)

    January Loss: 13lbs
    February Loss: 2.5lbs
    March Loss: 4.5lbs
    Week 13: stayed the same
    Week 14: stayed the same
    Week 15: -3.5lbs
    Week 16:

  14. #14
    Likes to post

    Join Date
    3rd April, 2012
    Posts
    327
    Rep Power
    26
    Diet: Calorie Counting/Harcombe Diet
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 14st0lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st10lb
    % Lost 12.5%
    Quote Originally Posted by yo-yo-dieter View Post
    I think there must be something about April. Normally I don't go anywhere or get invited anywhere but this April - SHEESH - everyone wants to know me! Meals out, parties, get togethers, BBQ's.....
    Ha I know ! Hopefully we'll make the right choices!
    Starting Weight :14st 5 1/2
    Target Weight : 10st 5 1/2


    Mini Goals

    1. To lose half a stone (13st 12 1/2lb)
    2. To lose 5% body weight (13st 9 1/2 lb)
    3. To lose 1 stone (13st 5 1/2 lb)
    3. To lose 10% body weight (12st 13 1/2lb)
    4. To lose 2 stone (12st 5 1/2lb)
    5. To lose 3 stone (11st 5 1/2lb)
    6. To lose 4 stone (10st 5 1/2lb)










  15. #15
    Likes to post

    Join Date
    3rd April, 2012
    Posts
    327
    Rep Power
    26
    Diet: Calorie Counting/Harcombe Diet
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 14st0lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st10lb
    % Lost 12.5%
    Sooooo...I attended the buffet and had a jacket potato , rice, salad & chilli which are all free !! I drank diet coke, again free, and no alcohol touched thy lips! Very pleased with myself.
    I had a packet of crisps at 3 Syns and 2 hi if bars which we're my healthy extra, so only 3 Syns had.

    At tomorrow's buffet I think I'll have cous cous (1/2 syn), sandwich meat, salad etc to keep good and probably no wine, I'll save the low cal wine I have for monday night so I have a good weigh in on Monday.
    Starting Weight :14st 5 1/2
    Target Weight : 10st 5 1/2


    Mini Goals

    1. To lose half a stone (13st 12 1/2lb)
    2. To lose 5% body weight (13st 9 1/2 lb)
    3. To lose 1 stone (13st 5 1/2 lb)
    3. To lose 10% body weight (12st 13 1/2lb)
    4. To lose 2 stone (12st 5 1/2lb)
    5. To lose 3 stone (11st 5 1/2lb)
    6. To lose 4 stone (10st 5 1/2lb)














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