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Thread: Kerry's Fat to slim Diary

  1. #1
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    Join Date
    2nd January, 2014
    Location
    Edinburgh
    Posts
    133
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 3/1/14
    Start Weight: 14st10.5lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.3
    Current BMI: 31.5
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 1st13lb
    % Lost 5.57%

    Kerry's Fat to slim Diary

    So here I go again Back on track and ready for a good week.

  2. #2
    Likes to post

    Join Date
    2nd January, 2014
    Location
    Edinburgh
    Posts
    133
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 3/1/14
    Start Weight: 14st10.5lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.3
    Current BMI: 31.5
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 1st13lb
    % Lost 5.57%
    Day1
    Friday 3 January:
    Hex A: 250ml semi skimmed milk
    5 laughing cow light triangles

    Hex B: 60g whole meal bread

    B: toast, 2tsp jam (2syn), coffee, fat free yogurt, 2 satsumas, handful of grapes.

    L: bachelors mac cheese pasta and sauce (3 syns), pear & fresh pineapple

    D: mccain frozen jacket potato x2 (2 syns), beans, cheese, cherry tomatoes

    Snacks: diet pepsi, special k s&v crisps (4.5 syns)

    Total syns: 11.5 :-D
    Sent from my LT18i using MiniMins.com mobile app
    Last edited by kerry-b : 3rd January, 2014 at 09:20 PM
    03/01/14: start weight of 14-10.5
    10/01/14: -8.5lbs
    17/01/14: +1lb. Not unexpected
    24/01/14: STS
    31/01/14: -1lb
    07/02/14: +0.5lb *
    14/02/14: -4lbs
    21/02/14:
    28/02/14:




    Club 10: 13st 3lbs



    10/01/14





  3. #3
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    Join Date
    2nd January, 2014
    Location
    Edinburgh
    Posts
    133
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 3/1/14
    Start Weight: 14st10.5lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.3
    Current BMI: 31.5
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 1st13lb
    % Lost 5.57%
    Good start yesterday, very pleased that I stayed on track.

    Day 2
    Saturday 4th January
    Hex A: 250ml semi skimmed milk

    Hex B: 60g wholemeal bread

    B: scrambled egg, 3 plums, 1 satsuma, 1 pear, coffee

    L: spicy butternut soup (butternut, sweet potato, carrot, onion, spices, stock), turkey and cranberry sandwich with cucumber (1 syn for 1 tblsp)

    D: chicken korma & rice (0.5 syns), fruit salad (strawberries, blueberries, grapes, plums, pineapple, pear)

    Snacks: special k s&v crisps (4.5syns)

    Total syns: 6
    Last edited by kerry-b : 5th January, 2014 at 11:15 AM
    03/01/14: start weight of 14-10.5
    10/01/14: -8.5lbs
    17/01/14: +1lb. Not unexpected
    24/01/14: STS
    31/01/14: -1lb
    07/02/14: +0.5lb *
    14/02/14: -4lbs
    21/02/14:
    28/02/14:




    Club 10: 13st 3lbs



    10/01/14





  4. #4
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    Join Date
    2nd January, 2014
    Location
    Edinburgh
    Posts
    133
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 3/1/14
    Start Weight: 14st10.5lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.3
    Current BMI: 31.5
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 1st13lb
    % Lost 5.57%
    Day 3

    Sunday 5th January

    Hex A: 250ml SS milk

    Hex B: 35g porridge

    B: porridge with golden syrup (2syns) banana & blueberries, coffee

    L: jacket potato with feta (5 syns)salad (tomato, red onion, cucumber, coriander, balsamic vinegar)

    D: gammon steak with mashed potatoes carrot swede & mushy peas

    Snacks: roast chicken, persimmon fruit, special k crisps (4.5 syns)

    Total syns: 11.5


    Tough evening, major munchies. Day 3 not as tough as normal

    Sent from my LT18i using MiniMins.com mobile app
    Last edited by kerry-b : 5th January, 2014 at 08:23 PM
    03/01/14: start weight of 14-10.5
    10/01/14: -8.5lbs
    17/01/14: +1lb. Not unexpected
    24/01/14: STS
    31/01/14: -1lb
    07/02/14: +0.5lb *
    14/02/14: -4lbs
    21/02/14:
    28/02/14:




    Club 10: 13st 3lbs



    10/01/14





  5. #5
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    Join Date
    2nd January, 2014
    Location
    Edinburgh
    Posts
    133
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 3/1/14
    Start Weight: 14st10.5lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.3
    Current BMI: 31.5
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 1st13lb
    % Lost 5.57%
    Day 4

    Monday 6th January

    Hex A: 250 mls SS milk
    Hex B: 60g bread

    B: fruit salad (banana, grapes, strawberries, blueberries, persimmon) & 0% Greek yogurt. Coffee

    L: McDonald's grilled chicken salad & balsamic dressing(1.5syns) 4 chicken nuggets(6syns)

    D: sweet potato, & butternut soup, 2x toast. 1 cheese triangle (1syn)

    Snacks: cappuccino (4syns) sugar (1syn)

    Total syns: 13.5

    Totally unplanned trip to McDonald's but pleased I managed not to blow it on stuff I wouldn't have enjoyed much anyway. Not worth the syns really

    Sent from my LT18i using MiniMins.com mobile app
    Last edited by kerry-b : 6th January, 2014 at 08:44 PM
    03/01/14: start weight of 14-10.5
    10/01/14: -8.5lbs
    17/01/14: +1lb. Not unexpected
    24/01/14: STS
    31/01/14: -1lb
    07/02/14: +0.5lb *
    14/02/14: -4lbs
    21/02/14:
    28/02/14:




    Club 10: 13st 3lbs



    10/01/14





  6. #6
    Likes to post

    Join Date
    2nd January, 2014
    Location
    Edinburgh
    Posts
    133
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 3/1/14
    Start Weight: 14st10.5lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.3
    Current BMI: 31.5
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 1st13lb
    % Lost 5.57%
    Day 5

    Tuesday. 7th January

    Hex A: 250g SS milk
    Hex B: 2 alpen light

    B: banana, coffee

    L: sweet potato & butternut squash soup, persimmon fruit, pear

    D: mince (extra lean beef, onion, carrot, turnip, bisto 6syn), mash potato, mushy peas

    Snacks: diet coke, s&v special k(4.5)

    Total syns: 10.5

    Sent from my LT18i using MiniMins.com mobile app
    Last edited by kerry-b : 7th January, 2014 at 08:14 PM
    03/01/14: start weight of 14-10.5
    10/01/14: -8.5lbs
    17/01/14: +1lb. Not unexpected
    24/01/14: STS
    31/01/14: -1lb
    07/02/14: +0.5lb *
    14/02/14: -4lbs
    21/02/14:
    28/02/14:




    Club 10: 13st 3lbs



    10/01/14





  7. #7
    Likes to post

    Join Date
    2nd January, 2014
    Location
    Edinburgh
    Posts
    133
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 3/1/14
    Start Weight: 14st10.5lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.3
    Current BMI: 31.5
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 1st13lb
    % Lost 5.57%
    Day 6

    Wednesday 8th January

    Hex A:

    Hex B: 60g bread

    B: toast & spread (2syns), banana, coffee

    L: leek carrot & potato soup, banana, 2 satsumas

    D: chicken curry and rice, satsuma

    Snacks: hot chocolate (2syns), cereal bar (3syns), carrot leek and potato soup, porridge (6 syns) 7 ritz cheese crackers (5 syns)

    Total syns: 16

    Over syns but REALY hungry tonight with no fruit in the house. Figured prridge was better than crisps
    Sent from my LT18i using MiniMins.com mobile app
    Last edited by kerry-b : 8th January, 2014 at 07:55 PM
    03/01/14: start weight of 14-10.5
    10/01/14: -8.5lbs
    17/01/14: +1lb. Not unexpected
    24/01/14: STS
    31/01/14: -1lb
    07/02/14: +0.5lb *
    14/02/14: -4lbs
    21/02/14:
    28/02/14:




    Club 10: 13st 3lbs



    10/01/14





  8. #8
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    Pebblesx's Avatar
    Join Date
    15th July, 2013
    Posts
    620
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft0in
    Start Date: January 8th 2014
    Start Weight: 10st3lb
    Current Weight: 9st1lb
    Goal Weight: 8st12lb
    Goal Date: May 13th 2014


    BMI Information:
    Start BMI: 27.9
    Current BMI: 24.8
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 0st3lb
    % Lost 11.19%
    HTS. Good luck x
    kerry-b likes this.

  9. #9
    Really Really likes to post!

    Join Date
    15th March, 2010
    Location
    Leicestershire
    Posts
    2,175
    Rep Power
    26
    Height: 5ft9in
    Start Date: 6th January 2014
    Start Weight: 13st6lb
    Current Weight: 11st6lb
    Goal Weight: 11st0lb
    Goal Date: 7th April 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 23.6
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 0st6lb
    % Lost 14.89%
    Good luck Kerry. Yummy Mcdonalds x
    kerry-b likes this.
    Weight Loss

    13/01 - 10lb
    20/01 - 2lb
    27/01 - sts
    03/02 - -2lb
    10/02 - -3lb
    17/02 - -3lb
    24/02 - sts
    03/03 - -1lb
    10/3 - sts
    17/03 - -2lb
    24/03 - -1lb
    31/03 - -2lb
    07/04 - 2lb
    Mini Targets
    14lbs by end of Jan - Achieved but 3 days late!!
    34lbs by Easter
    48lbs by August




    My Daily Food Diary x

    http://www.minimins.com/slimming-wor...ood-diary.html




  10. #10
    Likes to post

    Join Date
    2nd January, 2014
    Location
    Edinburgh
    Posts
    133
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 3/1/14
    Start Weight: 14st10.5lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.3
    Current BMI: 31.5
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 1st13lb
    % Lost 5.57%
    Day 7

    Thursday 9th January

    Hex A: 250mls milk

    Hex B: 60g wholemeal bread

    B: 2x toast, spread (2 syns) banana coffee

    L: mac cheese (4 syns) 2 pears

    D: chicken noodles onion carrot cabbage beansprouts

    Snacks: cappuccino & 1 sugar(hex A & 1,syn), cereal bar (3 syns) hot chocolate (2 syns)

    Total syns: 12

    Weight in tomorrow *gulp*

    Sent from my LT18i using MiniMins.com mobile app
    03/01/14: start weight of 14-10.5
    10/01/14: -8.5lbs
    17/01/14: +1lb. Not unexpected
    24/01/14: STS
    31/01/14: -1lb
    07/02/14: +0.5lb *
    14/02/14: -4lbs
    21/02/14:
    28/02/14:




    Club 10: 13st 3lbs



    10/01/14





  11. #11
    Likes to post

    Join Date
    2nd January, 2014
    Location
    Edinburgh
    Posts
    133
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 3/1/14
    Start Weight: 14st10.5lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.3
    Current BMI: 31.5
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 1st13lb
    % Lost 5.57%
    Day 8: W.I. -8.5lbs

    Friday 10th January (CJ' birthday)
    Saturday 11Th January

    No food diary for either day. Didn't eat very much from running around in headless chicken mode. Friday was on plan all day b ut no set meals/ Saturday was on plan most of day but again, no set meals. Out on Saturday evening and had 3 drinks then had 2 cheese toasties when I came home. Approximately 30 syns over for the day. I'n not going to stress about that. Back on plan for Sunday.


    Day 10

    Sunday 12th January

    Hex A: 45g feta cheese

    Hex B: 60g bread

    B: 2 x toast with banana, hot chocolate (2 syns)

    L: sweet potato and butternut squash soup, 2 satsumas,1 pear

    D: chicken burger (homemade) feta salad (feta, coriander, red onion, tomato, cucumber, red pepper, balsamic vinegar)

    Snacks: pear, hot chocolate( 8syns)

    Total syns: 10
    Last edited by kerry-b : 12th January, 2014 at 08:04 PM
    03/01/14: start weight of 14-10.5
    10/01/14: -8.5lbs
    17/01/14: +1lb. Not unexpected
    24/01/14: STS
    31/01/14: -1lb
    07/02/14: +0.5lb *
    14/02/14: -4lbs
    21/02/14:
    28/02/14:




    Club 10: 13st 3lbs



    10/01/14





  12. #12
    Likes to post

    Join Date
    2nd January, 2014
    Location
    Edinburgh
    Posts
    133
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 3/1/14
    Start Weight: 14st10.5lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.3
    Current BMI: 31.5
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 1st13lb
    % Lost 5.57%
    Day 11

    Monday 13th January

    Hex A: 250ml milk
    Hex B: 35g porridge

    B: blueberries, banana, satsuma, 0% Greek yogurt

    L: mac cheese (4 syns) banana pear 2 satsumas

    D: asparagus & Parma ham, savoury mince & noodles, yogurt & fruit

    Snacks: porridge, syrup (2 syns), blueberries banana, pineapple special k crisps (4 syns) hifi light (3 syns) bran flakes & milk

    Total syns: too many!

    Sent from my LT18i using MiniMins.com mobile app
    Last edited by kerry-b : 14th January, 2014 at 08:19 AM
    03/01/14: start weight of 14-10.5
    10/01/14: -8.5lbs
    17/01/14: +1lb. Not unexpected
    24/01/14: STS
    31/01/14: -1lb
    07/02/14: +0.5lb *
    14/02/14: -4lbs
    21/02/14:
    28/02/14:




    Club 10: 13st 3lbs



    10/01/14





  13. #13
    Likes to post

    Join Date
    2nd January, 2014
    Location
    Edinburgh
    Posts
    133
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 3/1/14
    Start Weight: 14st10.5lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.3
    Current BMI: 31.5
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 1st13lb
    % Lost 5.57%
    Day 12

    Tuesday 14th January

    Hex A: milk
    Hex B: branfkakes

    B: branfkakes milk & pear

    L: sweet potato & butternut soup, 2 satsumas pear

    D: baked potato beans

    Snacks:

    Total syns;

    Sent from my LT18i using MiniMins.com mobile app
    03/01/14: start weight of 14-10.5
    10/01/14: -8.5lbs
    17/01/14: +1lb. Not unexpected
    24/01/14: STS
    31/01/14: -1lb
    07/02/14: +0.5lb *
    14/02/14: -4lbs
    21/02/14:
    28/02/14:




    Club 10: 13st 3lbs



    10/01/14





  14. #14
    Likes to post

    Join Date
    2nd January, 2014
    Location
    Edinburgh
    Posts
    133
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 3/1/14
    Start Weight: 14st10.5lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.3
    Current BMI: 31.5
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 1st13lb
    % Lost 5.57%
    Day 13

    Wednesday 15th January

    Hex A: 250g milk

    Hex B: Porridge

    B: porridge with bluberries and grapes

    L: pasta n sauce carbonara (1 syn) pear and satsuma

    D: bacon tomato & onion quiche (8.5 syns) SW chips, tomato cucumber pickles

    Snacks:

    Total syns:
    03/01/14: start weight of 14-10.5
    10/01/14: -8.5lbs
    17/01/14: +1lb. Not unexpected
    24/01/14: STS
    31/01/14: -1lb
    07/02/14: +0.5lb *
    14/02/14: -4lbs
    21/02/14:
    28/02/14:




    Club 10: 13st 3lbs



    10/01/14





  15. #15
    Really Really likes to post!

    Join Date
    15th March, 2010
    Location
    Leicestershire
    Posts
    2,175
    Rep Power
    26
    Height: 5ft9in
    Start Date: 6th January 2014
    Start Weight: 13st6lb
    Current Weight: 11st6lb
    Goal Weight: 11st0lb
    Goal Date: 7th April 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 23.6
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 0st6lb
    % Lost 14.89%
    How is it going hun?x
    Weight Loss

    13/01 - 10lb
    20/01 - 2lb
    27/01 - sts
    03/02 - -2lb
    10/02 - -3lb
    17/02 - -3lb
    24/02 - sts
    03/03 - -1lb
    10/3 - sts
    17/03 - -2lb
    24/03 - -1lb
    31/03 - -2lb
    07/04 - 2lb
    Mini Targets
    14lbs by end of Jan - Achieved but 3 days late!!
    34lbs by Easter
    48lbs by August




    My Daily Food Diary x

    http://www.minimins.com/slimming-wor...ood-diary.html




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