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Thread: Throwing myself into SW - food diary

  1. #1
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    Join Date
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 03.01.2014
    Start Weight: 16st2.5lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: 03/01/2015


    BMI Information:
    Start BMI: 38.9
    Current BMI: 33.5
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 1st13lb
    % Lost 13.91%

    Throwing myself into SW - food diary

    Just find it easier to keep track of meals if I post on this site....

    Breakfast: 2 x Weetabix, 100mls semi-skimmed milk

    Mid-Morning: Banana

    Lunch: Asda Ham (1 pathetic slice) & Egg (1 pathetic egg) salad (lettuce, cucumber, tomato), small tin of tuna in springwater with 2 TBSP of Kraft garlic & herb dressing (2 syns)

    Dinner: Tray of Asda roasted veg (7 for the whole thing, wont be doing that again), jacket sweet potato and 1 tbsp of Kraft dressing (1 syn)

    Later... 150mls semi skimmed milk and a chicken mugshot (2.5 syn)
    Last edited by yo-yo-dieter : 3rd January, 2014 at 08:47 PM

  2. #2
    Really Really likes to post!

    Join Date
    16th June, 2007
    Location
    Bradford, West Yorkshire
    Posts
    1,297
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 03.01.2014
    Start Weight: 16st2.5lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: 03/01/2015


    BMI Information:
    Start BMI: 38.9
    Current BMI: 33.5
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 1st13lb
    % Lost 13.91%
    Day 2

    Breakfast: Skipped

    Lunch: Sweet n Sour mugshot (free) with an apple, pear and satsuma.

    Evening meal: Crustless Quiche (with bacon, onion and mushroom), sweetcorn and SW chips (using cheese as a HE)

    Snacks; Coconut mullerlight, 2 x Alpen Light bars (HE), McVities mint chocolate biscuit bar (8 syns),

    Late on: Pack of mussels (at their sell-by date), pear

    Did my first full weekly shop after a meal plan last night so am pretty much stocked up now.
    Last edited by yo-yo-dieter : 4th January, 2014 at 09:14 PM

  3. #3
    Really Really likes to post!

    Join Date
    16th June, 2007
    Location
    Bradford, West Yorkshire
    Posts
    1,297
    Rep Power
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 03.01.2014
    Start Weight: 16st2.5lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: 03/01/2015


    BMI Information:
    Start BMI: 38.9
    Current BMI: 33.5
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 1st13lb
    % Lost 13.91%
    Day 3

    Breakfast: Bacon, scrambled eggs, mushroom, brown sauce (1 syn)

    Lunch: Leftover Quiche & SW chips

    Dinner: Leg of Lamb, Smash, cabbage, carrots, yorkshire pud (2 syns), gravy (2 syns)

    Snacks & Healthy Extras: Sharon fruit x 2, banana, mint temptations biscuits bar (8 syns), 250 mls semi-skimmed milk (used in Smash) and 2 x Weetabix with a muller yoghurt poured over

    Very annoyed with the app and my stupid self. Bought a boil-in-the-bag lamb joint in Aldi and checked the syns on my app which I thought was 7 for the pack, but when I have double checked it on laptop, it's 11.5 just for one half! So I've given it to DH for his tea and I'm just having plain leg of lamb.
    Last edited by yo-yo-dieter : 5th January, 2014 at 07:43 PM

  4. #4
    Really Really likes to post!

    Join Date
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 03.01.2014
    Start Weight: 16st2.5lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: 03/01/2015


    BMI Information:
    Start BMI: 38.9
    Current BMI: 33.5
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 1st13lb
    % Lost 13.91%
    Day 4

    Breakfast: Banana

    Lunch: Leftover Sunday lunch (4 syns), mint temptation bar (8 syns)

    Mid-afternoon: pear, satsuma, apple

    Dinner: Sweet potato, cottage cheese, gammon

    Healthy extras: 175ml whole milk, 2 weetabix

  5. #5
    Really Really likes to post!

    Join Date
    16th June, 2007
    Location
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    Posts
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    Rep Power
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 03.01.2014
    Start Weight: 16st2.5lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: 03/01/2015


    BMI Information:
    Start BMI: 38.9
    Current BMI: 33.5
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 1st13lb
    % Lost 13.91%
    Day 5

    Breakfast: Banana, apple, pear, satsuma

    Lunch: Tomato Pasta n Sauce, tin of tuna

    Dinner: Salmon fillet with roasted courgette, tomato and mushroom with Kraft dressing over the top (2 syns).

    Snacks: cherry muller, 2 x alpen lights, breakaway (5 syns), 3 seafood sticks, 175ml whole milk
    Last edited by yo-yo-dieter : 8th January, 2014 at 06:40 AM

  6. #6
    Really Really likes to post!

    Join Date
    16th June, 2007
    Location
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    Posts
    1,297
    Rep Power
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 03.01.2014
    Start Weight: 16st2.5lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: 03/01/2015


    BMI Information:
    Start BMI: 38.9
    Current BMI: 33.5
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 1st13lb
    % Lost 13.91%
    Day 6

    Breakfast: Banana

    Lunch: Curry loaf (1.5 syns as the rice used wasn't a free one)

    Dinner: Chicken breast, Slimming World Chips, Kraft dressing (2 syns)

    Snacks: Muller, apple, pear, banana, seafood sticks, breakaway (5 syns)
    Last edited by yo-yo-dieter : 9th January, 2014 at 07:23 AM

  7. #7
    Really Really likes to post!

    Join Date
    16th June, 2007
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 03.01.2014
    Start Weight: 16st2.5lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: 03/01/2015


    BMI Information:
    Start BMI: 38.9
    Current BMI: 33.5
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 1st13lb
    % Lost 13.91%
    Day 7 (weigh-in tonight - will update this post if anyone is interested)

    Breakfast: Banana, 2 x pears, 1 x apple

    Lunch: 1 x mugshots

    Dinner: 2 x rashers bacon, 3 x boiled eggs with brown sauce (1 syn)

    Snacks & Healthy Extras: 2 x alpen light bars, 30g cheddar, Breakaway (5 syns), Muller, grapes, strawberries, leftover curry loaf

    I have been deliberately keeping my first week basic and boring (although everything has been delicious) so next week I will add in two new meals that I can also make for the whole family. There are some nice recipes in the freebie leaflets that came with the Daily Mirror and my mum has been saving for me.

    I also worry that I may not be having enough super free with my main meals, so plan to rectify that next week.

    DH also got really snotty with me last night because he refuses to believe that on a diet one can eat as much as I have been doing these past couple of days and he thinks "being supportive" = making snidey little remarks like "should you be eating that?" and rolling his eyes in a disinterested way when I try to explain about free and super free

    3.5lbs off
    Last edited by yo-yo-dieter : 18th January, 2014 at 06:19 PM
    mag104 likes this.

  8. #8
    Really Really likes to post!

    Join Date
    16th June, 2007
    Location
    Bradford, West Yorkshire
    Posts
    1,297
    Rep Power
    25
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 03.01.2014
    Start Weight: 16st2.5lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: 03/01/2015


    BMI Information:
    Start BMI: 38.9
    Current BMI: 33.5
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 1st13lb
    % Lost 13.91%
    Day 8

    Breakfast: Banana

    Lunch: Jacket sweet potato, cottage cheese, prawns, salad, 1tbs sweet chilli sauce (1.5 syns), kraft (2 syns)

    Mid afternoon snack: Pear, apple, satsuma x 2, grapes

    Dinner: mugshot

    Late evening binge: 2 x alpen light bars, breakaway, muller (5 syns) - whoops, forgot to have my healthy A
    Last edited by yo-yo-dieter : 11th January, 2014 at 10:48 AM

  9. #9
    Really Really likes to post!

    Join Date
    16th June, 2007
    Location
    Bradford, West Yorkshire
    Posts
    1,297
    Rep Power
    25
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 03.01.2014
    Start Weight: 16st2.5lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: 03/01/2015


    BMI Information:
    Start BMI: 38.9
    Current BMI: 33.5
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 1st13lb
    % Lost 13.91%
    Day 9

    Breakfast: Banana

    Lunch: Sweet jacket potato, salad, prawns, cottage cheese, kraft (2 syns) with 30g cheddar

    Dinner: Lamb, gammon, cauli, sprouts, sweet potato, gravy (1 syn), yorkshire pud (2 syn)

    Snacks & healthy extras: 2 x alpen, breakaway (5 syns)
    Last edited by yo-yo-dieter : 12th January, 2014 at 05:03 PM

  10. #10
    Really Really likes to post!

    Join Date
    16th June, 2007
    Location
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    Posts
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    Rep Power
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 03.01.2014
    Start Weight: 16st2.5lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: 03/01/2015


    BMI Information:
    Start BMI: 38.9
    Current BMI: 33.5
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 1st13lb
    % Lost 13.91%
    Day 10

    Not a good day today as I know I haven't had enough to eat but I'm not feeling so good. I hope it doesn't stall my weight loss.

    Breakfast:
    Nothing

    Late afternoon: apple, pear, satsuma. Bowl of Weetabix with whole milk

    Dinner: Batchelors Sweet chilli rice

    Snacks:
    kitkat (5.5 syns) and a packet of Aldi's knock-off skips (4 syns)
    Last edited by yo-yo-dieter : 12th January, 2014 at 06:16 PM

  11. #11
    Really Really likes to post!

    Join Date
    16th June, 2007
    Location
    Bradford, West Yorkshire
    Posts
    1,297
    Rep Power
    25
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 03.01.2014
    Start Weight: 16st2.5lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: 03/01/2015


    BMI Information:
    Start BMI: 38.9
    Current BMI: 33.5
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 1st13lb
    % Lost 13.91%
    Day 11

    Breakfast: Banana

    Lunch: Sweet Potato with Asda meat free Mexican Chilli over the top (this was really nice, the mexican chilli was out of a packet from Asda, just add water, enough for 2 portions for 74p - will definitely have this again)

    Mid Afternoon: 2 x satsuma, 1 pear, 1 apple

    Dinner: Chicken breast, packet of Asda lemon pepper savoury rice (2 syns), tomato and mushroom

    Snacks & Healthy Extras: 2 alpen light, muller, skips (4 syns), kit-kat (5.5 syns)

    BAH. Completely forgot to have my healthy A again.
    Last edited by yo-yo-dieter : 14th January, 2014 at 07:09 AM

  12. #12
    Really Really likes to post!

    Join Date
    16th June, 2007
    Location
    Bradford, West Yorkshire
    Posts
    1,297
    Rep Power
    25
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 03.01.2014
    Start Weight: 16st2.5lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: 03/01/2015


    BMI Information:
    Start BMI: 38.9
    Current BMI: 33.5
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 1st13lb
    % Lost 13.91%
    Day 12

    Breakfast: Mugshot pasta

    Lunch: Mugshot noodles

    Dinner: Thai Prawn Coconut Curry (wish me luck on this one, it's a recipe out of a magazine) - 2 syns

    Snacks & Healthy Extras: 175mls whole milk, muller, 2 x pear, 2 x satsuma, breakaway (5 syns), skips (4 syns), 2 alpen lights, banana, seafood sticks

    (If anyone is reading this, I can confirm the Thai Coconut curry is bloody delicious)



    Item
    200ml reduced fat coconut milk
    200ml vegetable stock
    2 tbsp Ginger
    1 tbsp soy sauce
    350g large prawns
    Stir-Fry
    200g Mangetout
    350g dried rice
    Fresh herbs



    1. Cook the rice according to the packet and drain well
    2. Put the coconut milk, stock, ginger and soy sauce in a large pan. Stir over a low heat for 4-5 minutes.
    3. Rinse the prawns, drain and add to the sauce. Add the stir-fry vegetables and mangetout. Increase the heat and cook, stirring for 3 minutes until the prawns are pink all over and the curry is piping hot.
    4. Mix the Coriander into
    5. the rice and serve in shallow bowls with the curry
    Last edited by yo-yo-dieter : 14th January, 2014 at 07:15 PM

  13. #13
    Really Really likes to post!

    Join Date
    16th June, 2007
    Location
    Bradford, West Yorkshire
    Posts
    1,297
    Rep Power
    25
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 03.01.2014
    Start Weight: 16st2.5lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: 03/01/2015


    BMI Information:
    Start BMI: 38.9
    Current BMI: 33.5
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 1st13lb
    % Lost 13.91%
    Day 13

    Breakfast: Pear, tangerine, apple

    Lunch: Leftover Thai Prawn Coconut Curry (2 syns)

    Dinner: Having a go at 'diet coke chicken' (I think it's free)

    Snacks: 2 x babybel (keep forgetting to have the glass of whole milk), 2 x alpen lights, muller, mugshot, breakaway (5 syns), skips (4 syns), glass of dilute vimto (1 syn)

    Feels like I'll be eating loads today - hope I've lost some weight at the scales tomorrow.

    Diet coke chicken was a disaster - it was meant to taste of BBQ but it just tasted like Gravy. Won't be doing it again...
    Last edited by yo-yo-dieter : 15th January, 2014 at 06:17 PM

  14. #14
    Really Really likes to post!

    Join Date
    16th June, 2007
    Location
    Bradford, West Yorkshire
    Posts
    1,297
    Rep Power
    25
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 03.01.2014
    Start Weight: 16st2.5lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: 03/01/2015


    BMI Information:
    Start BMI: 38.9
    Current BMI: 33.5
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 1st13lb
    % Lost 13.91%
    Day 14

    Breakfast: Mugshot pasta, banana

    Lunch; Mugshot noodles, apple, pear, tangerine

    Dinner: Linda McCartney sausages x 3, frozen veg, gravy (2 syn) with 1tbsp mint sauce (1 syn)

    Snacks & Healthy Extras: 17g bag seabrooks crisps (5), wotsits (4.5), 30g cheddar, 2 x alpen lights

    Week 2 weigh in 4lbs off (7.5lbs in total)
    SLIMMER OF THE WEEK
    Last edited by yo-yo-dieter : 17th January, 2014 at 07:06 AM
    mag104 and Diamondintherough like this.

  15. #15
    Really Really likes to post!

    Join Date
    16th June, 2007
    Location
    Bradford, West Yorkshire
    Posts
    1,297
    Rep Power
    25
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 03.01.2014
    Start Weight: 16st2.5lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: 03/01/2015


    BMI Information:
    Start BMI: 38.9
    Current BMI: 33.5
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 1st13lb
    % Lost 13.91%
    Day 15

    Breakfast: Mugshot pasta

    Lunch: Jacket sweet potato with half a pack of Asda meat free Mexican chilli poured over the top.

    Dinner: Nothing (full of cold)

    Snacks & Healthy Extras: 2 x baby bel, apple, pear, satsuma, banana

    Although I made the Quiche, the cold which had started in the morning seemed to get really bad so I didn't fancy eating anything
    Last edited by yo-yo-dieter : 18th January, 2014 at 07:59 AM

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