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Thread: Forty and not Fat Diary 2014

  1. #1
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    Millie09's Avatar
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    21st January, 2009
    Posts
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 04-01-2014
    Start Weight: 14st6.5lb
    Current Weight: 13st12.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 31.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st12.5lb
    % Lost 3.95%
    Starting back with Slimming World tomorrow!!!

    I have done a food plan for the week, shopping first thing in the morning and I am so excited to start on my journey as I don't want to be fat and forty!! I am going to weigh and measure myself first thing to. I am a veggie so will do green days.

    Happy for any feedback :-)

    Day 1. Saturday 4th January 2014

    B - Weetabix (b) and milk (a)

    L - Bread (b), Baked beans, 2 scrambled eggs.

    D - Butternut Squash and Sweet Potato Curry and rice (2 syns for curry Paste)

    S - Tassimo Latte 4.5 Syns


    Total Syns = 6.5
    Last edited by Millie09 : 5th January, 2014 at 12:46 PM
    Week 1 -5lb
    Week 2 -1lb
    Week 3 + 0.5 lb
    Week 4 -2.5lb
    Week 5 - STS

    Total Loss - 8lb

  2. #2
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    Millie09's Avatar
    Join Date
    21st January, 2009
    Posts
    598
    Rep Power
    11
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 04-01-2014
    Start Weight: 14st6.5lb
    Current Weight: 13st12.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 31.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st12.5lb
    % Lost 3.95%
    Day 2. Sunday 5th January 2014

    B - Weetabix (b) and milk (a)

    S - 2 x Satsumas

    L - Bread (b), Boiled Eggs x 2 and Flora Light (1 syn)

    S - Banana and Mullerlight

    D - Fry Light Roasties, Carrots, Cauli, Broccoli, Sprouts and Gravy ( 2 syns).


    Total Syns = 3 syns

    Exercise = Swimming
    Last edited by Millie09 : 5th January, 2014 at 07:16 PM
    Week 1 -5lb
    Week 2 -1lb
    Week 3 + 0.5 lb
    Week 4 -2.5lb
    Week 5 - STS

    Total Loss - 8lb

  3. #3
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    Millie09's Avatar
    Join Date
    21st January, 2009
    Posts
    598
    Rep Power
    11
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 04-01-2014
    Start Weight: 14st6.5lb
    Current Weight: 13st12.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 31.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st12.5lb
    % Lost 3.95%
    Day 3 - 6th Jan 2014

    B - Weetabix (b) and milk (a)

    L - Banana sandwich (b) Apple Flora ex light (1 syn)

    S - Mullerlight and satsuma

    D - Jkt Pot, Beans, 40g low fat cheese (a), salad, tomato, cucumber, Orange pepper, beetroot and boiled egg.

    S - Tassimo Latte (4.5 syns)

    Total Syns 5.5 syns
    Last edited by Millie09 : 6th January, 2014 at 07:11 PM
    Week 1 -5lb
    Week 2 -1lb
    Week 3 + 0.5 lb
    Week 4 -2.5lb
    Week 5 - STS

    Total Loss - 8lb

  4. #4
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    MoreRosie's Avatar
    Join Date
    19th August, 2013
    Location
    Hampshire
    Posts
    78
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    Diet: Slimming world
    Height: 5ft1in
    Start Date: 21/08/13
    Start Weight: 10st8lb
    Current Weight: 10st8lb
    Goal Weight: 8st7lb
    Goal Date: 30 April 2014


    BMI Information:
    Start BMI: 28
    Current BMI: 28
    Goal BMI: 22.5


    Statistics:
    Weight to Lose: 2st1lb
    % Lost 0%
    Hi there!
    I originally joined sw to lose weight for my 40th bday and managed to shift 5 stones in 5 months.
    Unfortunately I'm back again with a bit to lose!

    How are you finding it? Are you going to group?

  5. #5
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    Millie09's Avatar
    Join Date
    21st January, 2009
    Posts
    598
    Rep Power
    11
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 04-01-2014
    Start Weight: 14st6.5lb
    Current Weight: 13st12.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 31.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st12.5lb
    % Lost 3.95%
    Quote Originally Posted by MoreRosie View Post
    Hi there!
    I originally joined sw to lose weight for my 40th bday and managed to shift 5 stones in 5 months.
    Unfortunately I'm back again with a bit to lose!

    How are you finding it? Are you going to group?
    Hi there

    Wow you have done brilliantly to loose 5 stone!!! Fantastic. Only a few pound to go, looks like you will do that in no time.

    I have done slimming world before, so I 'think' I know the plan. I am going it alone as the classes just don't fit in with my schedule.

    Do you have any tips?

  6. #6
    Regular Member
    MoreRosie's Avatar
    Join Date
    19th August, 2013
    Location
    Hampshire
    Posts
    78
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    Diet: Slimming world
    Height: 5ft1in
    Start Date: 21/08/13
    Start Weight: 10st8lb
    Current Weight: 10st8lb
    Goal Weight: 8st7lb
    Goal Date: 30 April 2014


    BMI Information:
    Start BMI: 28
    Current BMI: 28
    Goal BMI: 22.5


    Statistics:
    Weight to Lose: 2st1lb
    % Lost 0%
    Thanks! Although these aren't my true stats anymore! Stopped smoking at the end of September and ate a lot to compensate! Think it's more like two stone now!

    Are you doing extra easy? My main advice would be to be honest with yourself and keep coming here no matter what! The best thing about sw is that it works!

    Have you got something planned for your birthday?

  7. #7
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    Millie09's Avatar
    Join Date
    21st January, 2009
    Posts
    598
    Rep Power
    11
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 04-01-2014
    Start Weight: 14st6.5lb
    Current Weight: 13st12.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 31.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st12.5lb
    % Lost 3.95%
    Day 4 - Tuesday 7th January 2014

    B - Weetabix (b) & Milk (a)

    S - Grapefruit, Banana

    L - HM Veg soup, Grapes

    S - Alpen Light x2 (b), Apple

    D - Potato Wedges, Beans, salad, cucumber, tomato, orange pepper and 40g reduced fat cheese (a)

    S - Curly Wurly 6 syns

    Total 6 syns


    Felt really hungry today? It was my first day back at work sat at a desk. So I think it was boredom too. Tomorrow is a ten hour day at work - so I hope that goes OK?
    Last edited by Millie09 : 7th January, 2014 at 07:45 PM

  8. #8
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    Millie09's Avatar
    Join Date
    21st January, 2009
    Posts
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 04-01-2014
    Start Weight: 14st6.5lb
    Current Weight: 13st12.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 31.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st12.5lb
    % Lost 3.95%
    Quote Originally Posted by MoreRosie View Post
    Thanks! Although these aren't my true stats anymore! Stopped smoking at the end of September and ate a lot to compensate! Think it's more like two stone now!

    Are you doing extra easy? My main advice would be to be honest with yourself and keep coming here no matter what! The best thing about sw is that it works!

    Have you got something planned for your birthday?

    Always green days for me as I am a Veggie, how about you?

    No big plans for my birthday yet LOL! Did you do anything special for yours?

  9. #9
    Regular Member
    MoreRosie's Avatar
    Join Date
    19th August, 2013
    Location
    Hampshire
    Posts
    78
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    Diet: Slimming world
    Height: 5ft1in
    Start Date: 21/08/13
    Start Weight: 10st8lb
    Current Weight: 10st8lb
    Goal Weight: 8st7lb
    Goal Date: 30 April 2014


    BMI Information:
    Start BMI: 28
    Current BMI: 28
    Goal BMI: 22.5


    Statistics:
    Weight to Lose: 2st1lb
    % Lost 0%
    I do a mix of all three plans. Have phases of not eating meat, but couldn't commit to being a veggie right now.
    Had a lovey holiday for my 40th. Took my family, parents and in laws down to Cornwall. Hired a very large house and had a brilliant time. It was perfect for me. Do you have any ideas?
    Can't believe that it was almost 4 years ago :-).

  10. #10
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    Millie09's Avatar
    Join Date
    21st January, 2009
    Posts
    598
    Rep Power
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 04-01-2014
    Start Weight: 14st6.5lb
    Current Weight: 13st12.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 31.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st12.5lb
    % Lost 3.95%
    Quote Originally Posted by MoreRosie View Post
    I do a mix of all three plans. Have phases of not eating meat, but couldn't commit to being a veggie right now.
    Had a lovey holiday for my 40th. Took my family, parents and in laws down to Cornwall. Hired a very large house and had a brilliant time. It was perfect for me. Do you have any ideas?
    Can't believe that it was almost 4 years ago :-).
    Ahh that sounds like a lovely 40th! We are in Devon, so spend a lot of time in Cornwall

  11. #11
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    Millie09's Avatar
    Join Date
    21st January, 2009
    Posts
    598
    Rep Power
    11
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 04-01-2014
    Start Weight: 14st6.5lb
    Current Weight: 13st12.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 31.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st12.5lb
    % Lost 3.95%
    Day 5 - Wednesday 8th January 2014

    B - Weetabix (b) & Milk (a)

    S - Grapefruit, Banana

    L - HM Veg soup, Grapes

    S - Alpen Light x2 (b), Banana

    D - 3 Saus - 3 syns and Bean Bake with 40g reduced fat cheese (a)

    S - Mr Kipling Cake - 7 syns

    Total Syns 10
    Last edited by Millie09 : 8th January, 2014 at 08:25 PM

  12. #12
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    Millie09's Avatar
    Join Date
    21st January, 2009
    Posts
    598
    Rep Power
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 04-01-2014
    Start Weight: 14st6.5lb
    Current Weight: 13st12.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 31.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st12.5lb
    % Lost 3.95%
    Day 6 - Thursday 9th January 2014

    B - Weetabix (b) and milk (a)

    S - Banana, Apple

    L - Bread (b) Quorn Bacon 3 syns ?, Lettuce, Tomato, Cucumber

    D - Quorn Tikka Masala and Rice - 2 syns

    Total Syns 5
    Last edited by Millie09 : 9th January, 2014 at 08:02 PM
    Week 1 -5lb
    Week 2 -1lb
    Week 3 + 0.5 lb
    Week 4 -2.5lb
    Week 5 - STS

    Total Loss - 8lb

  13. #13
    Likes to post
    Millie09's Avatar
    Join Date
    21st January, 2009
    Posts
    598
    Rep Power
    11
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 04-01-2014
    Start Weight: 14st6.5lb
    Current Weight: 13st12.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 31.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st12.5lb
    % Lost 3.95%
    Day 7 - Friday 10th January

    B - weetabix (b) and milk (a)

    S - orange, Alpen Light (b)

    L - free veg soup

    S - melon and grapes, apple

    D - Quorn Chilli and Rice - 3 syns

    S - Tassimo Latte - 4.5 syns

    Total Syns 7.5
    Last edited by Millie09 : 10th January, 2014 at 03:24 PM
    Week 1 -5lb
    Week 2 -1lb
    Week 3 + 0.5 lb
    Week 4 -2.5lb
    Week 5 - STS

    Total Loss - 8lb

  14. #14
    Likes to post
    Millie09's Avatar
    Join Date
    21st January, 2009
    Posts
    598
    Rep Power
    11
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 04-01-2014
    Start Weight: 14st6.5lb
    Current Weight: 13st12.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 31.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st12.5lb
    % Lost 3.95%
    Sat 11th January Weigh in day!

  15. #15
    Likes to post
    Millie09's Avatar
    Join Date
    21st January, 2009
    Posts
    598
    Rep Power
    11
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 04-01-2014
    Start Weight: 14st6.5lb
    Current Weight: 13st12.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 31.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st12.5lb
    % Lost 3.95%
    Day 8 - Saturday 11th January

    B - Weetabix (b) and milk (a)

    S - Orange

    L - Bread (b), Egg, quorn bacon 1 syns, tomato and Beans

    S - Mullerlight

    D - Spaghetti bolognese 2 syns

    S - Toffee Cake 12 syns

    Total - 15 syns
    Last edited by Millie09 : 12th January, 2014 at 12:23 PM

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