kirstyhe2014
Member
Ok so I'm new to this (started SW again on 3rd Jan), I've never published my food diaries in the past but determined to do everything properly this time, so here goes..
Friday 3rd Jan:
B: 2 x wholemeal bread (HEB), fry light fried mushrooms, brown sauce (1syn), coffee (with milk from HEA)
Snack: coffee (milk from HEA), apple
L: SW Spag Bol with penne pasta (spag bol made with turkey mince, onion, peppers, mushroom, tinned chopped toms, garlic
Snack: sugar free squash, muller light vanilla with choc, more coffee with milk from HEA
D: Cod with home made lemon "butter" (margarine approx 5 syns with a generous splash of fresh lemon juice) served with jacket potato, mushy peas and blob of ketchup (1 syn)
Snack: cup of tea using the last of HEA milk, single finger twix bar (5syns)
Total syns: 12
Friday 3rd Jan:
B: 2 x wholemeal bread (HEB), fry light fried mushrooms, brown sauce (1syn), coffee (with milk from HEA)
Snack: coffee (milk from HEA), apple
L: SW Spag Bol with penne pasta (spag bol made with turkey mince, onion, peppers, mushroom, tinned chopped toms, garlic
Snack: sugar free squash, muller light vanilla with choc, more coffee with milk from HEA
D: Cod with home made lemon "butter" (margarine approx 5 syns with a generous splash of fresh lemon juice) served with jacket potato, mushy peas and blob of ketchup (1 syn)
Snack: cup of tea using the last of HEA milk, single finger twix bar (5syns)
Total syns: 12