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Thread: 2014 and back to it.

  1. #1
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    catkin69's Avatar
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    19th March, 2012
    Location
    Warwickshire
    Posts
    339
    Rep Power
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    Diet: slimming world
    Height: 5ft5in
    Start Date: 06/01/2014
    Start Weight: 10st2.0lb
    Current Weight: 9st3.0lb
    Goal Weight: 9st3.0lb


    BMI Information:
    Start BMI: 23.6
    Current BMI: 21.5
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st13lb
    % Lost 9.15%

    2014 and back to it.

    Hi,
    Time to get back to it.
    I reached target in November 2012 and was pretty good at maintaining for 6 months. A few pounds started creeping on but over the last few weeks I have just gone totally off the rails and I am actually far to scared to get on the scales.
    I have found a class to start tomorrow morning so I am getting ready by starting a new diary.
    I found a food diary really useful last time so plan to update daily.
    I will update all my stats tomorrow on return from class.
    Catherine
    Catherine x




  2. #2
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    catkin69's Avatar
    Join Date
    19th March, 2012
    Location
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    Posts
    339
    Rep Power
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    Diet: slimming world
    Height: 5ft5in
    Start Date: 06/01/2014
    Start Weight: 10st2.0lb
    Current Weight: 9st3.0lb
    Goal Weight: 9st3.0lb


    BMI Information:
    Start BMI: 23.6
    Current BMI: 21.5
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st13lb
    % Lost 9.15%
    First day back on plan today.
    I attended class this morning. Really enjoyed it and am feeling really positive about things today.
    Food plan for today:
    Breakfast after weigh in banana and orange.
    Lunch: salad, dressing (2 1/2), morrocan couscous (4!)
    Dinner: Turkey chow mien (2)
    hexa milk for drinks
    hexb not had!! will have an alpen light when I get snacky later
    Have been drinking sparkling water, tea and coffee. Have lots milk left so might make cocoa and will add syns later.
    I walked the dog today. Used a new app to see how far but lost gps 1.94 miles in which was annoying. I guesstimate it was 2 1/2 miles.
    Catherine x




  3. #3
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    catkin69's Avatar
    Join Date
    19th March, 2012
    Location
    Warwickshire
    Posts
    339
    Rep Power
    13
    Diet: slimming world
    Height: 5ft5in
    Start Date: 06/01/2014
    Start Weight: 10st2.0lb
    Current Weight: 9st3.0lb
    Goal Weight: 9st3.0lb


    BMI Information:
    Start BMI: 23.6
    Current BMI: 21.5
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st13lb
    % Lost 9.15%
    Posting todays plan early as working the next 2 nights.
    B: mushrooms cooked in fry light, toast (hexb), ketchup (1)
    L: salad, dressing (2 1/2), couscous (4)
    D: salmon fishcakes, ratatouille, peas, baby corn.
    Drinks coffee, tea, sparkling water, hexa used for drinks.
    Bite of a caramel wafer! (2)
    Will be packing a bag of free foods to take to work to keep me on plan x
    Forgot to add that I walked a mile with the dog.
    Last edited by catkin69 : 8th January, 2014 at 04:12 PM
    Catherine x




  4. #4
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    catkin69's Avatar
    Join Date
    19th March, 2012
    Location
    Warwickshire
    Posts
    339
    Rep Power
    13
    Diet: slimming world
    Height: 5ft5in
    Start Date: 06/01/2014
    Start Weight: 10st2.0lb
    Current Weight: 9st3.0lb
    Goal Weight: 9st3.0lb


    BMI Information:
    Start BMI: 23.6
    Current BMI: 21.5
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st13lb
    % Lost 9.15%
    Well I worked the night shift last night and was thankfully too busy to think about food!
    Today!
    3am, banana, orange and cheese curls (3)
    9am, toast(hexb) spread (2), honey (1), cocoa (1/2hexa and 1syn)
    6pm, spagetti bolognaise with lots super free in the sauce parmesan (1/2 hexa)
    Catherine x




  5. #5
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    catkin69's Avatar
    Join Date
    19th March, 2012
    Location
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    Posts
    339
    Rep Power
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    Diet: slimming world
    Height: 5ft5in
    Start Date: 06/01/2014
    Start Weight: 10st2.0lb
    Current Weight: 9st3.0lb
    Goal Weight: 9st3.0lb


    BMI Information:
    Start BMI: 23.6
    Current BMI: 21.5
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st13lb
    % Lost 9.15%
    Thursday!
    3am: banana and orange
    9am: toast (hexb) spread (2), jam (1), cocoa (hexa+1)
    4pm: hifi (3)
    6.30pm: sausages (4), carrots, brocolli, potatoes, gravy(1)

    Not the best day. I havent eaten enough!

    Snack muller light, raspberries and blueberries.
    Last edited by catkin69 : 9th January, 2014 at 08:49 PM
    Catherine x




  6. #6
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    19th March, 2012
    Location
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    Posts
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    Rep Power
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    Diet: slimming world
    Height: 5ft5in
    Start Date: 06/01/2014
    Start Weight: 10st2.0lb
    Current Weight: 9st3.0lb
    Goal Weight: 9st3.0lb


    BMI Information:
    Start BMI: 23.6
    Current BMI: 21.5
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st13lb
    % Lost 9.15%
    Friday.
    B: Toast (hexb), fried egg, ketchup (1).
    L: Spaghetti bolognese.
    D: Leek and bacon risotto raspberries and melon.
    S: hifi (3), wine (9) hexa 1/2 s milk, 1/2 parmesan.
    Catherine x




  7. #7
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    catkin69's Avatar
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    19th March, 2012
    Location
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    Posts
    339
    Rep Power
    13
    Diet: slimming world
    Height: 5ft5in
    Start Date: 06/01/2014
    Start Weight: 10st2.0lb
    Current Weight: 9st3.0lb
    Goal Weight: 9st3.0lb


    BMI Information:
    Start BMI: 23.6
    Current BMI: 21.5
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st13lb
    % Lost 9.15%
    Another on plan yesterday.
    B: Fried egg, beans, toast (hexb)
    L: mug shot and melon!
    D: Chicken tikka biryani (chicken, rice, onions, peppers, green beans)
    S: a few mandm (5) cheese curls (3)
    Catherine x




  8. #8
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    catkin69's Avatar
    Join Date
    19th March, 2012
    Location
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    Posts
    339
    Rep Power
    13
    Diet: slimming world
    Height: 5ft5in
    Start Date: 06/01/2014
    Start Weight: 10st2.0lb
    Current Weight: 9st3.0lb
    Goal Weight: 9st3.0lb


    BMI Information:
    Start BMI: 23.6
    Current BMI: 21.5
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st13lb
    % Lost 9.15%
    7 days on plan!! Very proud of myself.
    Weigh in tomorrow so hope the scales reflect it.
    Todays food!
    B: fried egg, bacon, toast and ketchup (1)
    L: mackerel (1.5), coleslaw (2), salad.
    D: pork, apples sauce (1), carrots, french beans, cabbage, sw roast potatoes and gravy (1).
    S: melon
    Catherine x




  9. #9
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    catkin69's Avatar
    Join Date
    19th March, 2012
    Location
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    Posts
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    Rep Power
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    Diet: slimming world
    Height: 5ft5in
    Start Date: 06/01/2014
    Start Weight: 10st2.0lb
    Current Weight: 9st3.0lb
    Goal Weight: 9st3.0lb


    BMI Information:
    Start BMI: 23.6
    Current BMI: 21.5
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st13lb
    % Lost 9.15%
    Day 8 and weigh day!! 3 1/2lbs off which I am really pleased with.
    B: At class, coffee, banana and an orange.
    L: Lo biryani rice (french beans, onions, peppers, spinach)
    D: Turkey meatballs, pasta, sauce (tomatoes, onions, peppers, corgettes and mushrooms)
    S: raspberry with chocolate sprinkle muller (yum)
    Catherine x




  10. #10
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    Join Date
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    Location
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    Posts
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    Rep Power
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    Diet: slimming world
    Height: 5ft5in
    Start Date: 06/01/2014
    Start Weight: 10st2.0lb
    Current Weight: 9st3.0lb
    Goal Weight: 9st3.0lb


    BMI Information:
    Start BMI: 23.6
    Current BMI: 21.5
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st13lb
    % Lost 9.15%
    Well after 2 horrid night shifts I am all behind with updating my diary. Things havent been great. Not eaten nearly enough super free or in fact free foods. Back on focus today.

    Tues.
    B. Wm toast, flora (0.5) and a banana.
    L.Home made vegetable soup with pasta thrown in.
    D: Beef stew (carrots, brocolli, leeks), mash.
    S: freddo popping candy (4.5)

    Wed.
    Night shift.
    3am mug shot, crispy fries (3.5)
    B: Wm toast, flora(0.5)
    D: Chicken, new potatoes, onions, courgettes and tomatoes, pesto (3)
    S: flake (8.5)

    Thurs.
    3am. melon, grapes, cheese curls (3)
    B: Porridge, milk and syrup (2)
    D: Sausage (1), mash, baby corn, sugar snaps, gravy (1)
    S: square of green and blacks (1)
    Catherine x




  11. #11
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    catkin69's Avatar
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    19th March, 2012
    Location
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    Posts
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    Rep Power
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    Diet: slimming world
    Height: 5ft5in
    Start Date: 06/01/2014
    Start Weight: 10st2.0lb
    Current Weight: 9st3.0lb
    Goal Weight: 9st3.0lb


    BMI Information:
    Start BMI: 23.6
    Current BMI: 21.5
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st13lb
    % Lost 9.15%
    Playing catch up again!!
    Friday.
    B. Porridge (hexb), milk (hexa), blueberries and syrup (2)
    L. Chicken salad with dressing (2.5)
    D: Chilli, rice.
    S: chocolate (2) cocoa (1)

    Saturday.
    B: eggs, baked beans and mushrooms.
    L: mug shot, chicken salad dressing (1)
    D: burgers, chips, salad, ketchup (1)
    S: Fizz (9), cheese straw (2)
    Catherine x




  12. #12
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    catkin69's Avatar
    Join Date
    19th March, 2012
    Location
    Warwickshire
    Posts
    339
    Rep Power
    13
    Diet: slimming world
    Height: 5ft5in
    Start Date: 06/01/2014
    Start Weight: 10st2.0lb
    Current Weight: 9st3.0lb
    Goal Weight: 9st3.0lb


    BMI Information:
    Start BMI: 23.6
    Current BMI: 21.5
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st13lb
    % Lost 9.15%
    Sunday!
    B: Porridge, milk (hexa), blueberries, syrup (2)
    L: Chicken salad, dressing (1)
    D: Roast chicken, bubble and squeak, peas, carrots, onions and gravy (1)
    S: sweet (1), wine (6)
    Weigh day tomorrow. Feeling nervous
    Catherine x




  13. #13
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    DragonsnDaffs's Avatar
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    20th June, 2013
    Location
    South Wales
    Posts
    596
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    Diet: Weight Watchers
    Height: 5ft2in
    Start Date: when god was a boy!!
    Start Weight: 27st7lb
    Current Weight: 20st11lb
    Goal Weight: 11st13lb
    Goal Date: when I get there.


    BMI Information:
    Start BMI: 70.4
    Current BMI: 53.2
    Goal BMI: 30.5


    Statistics:
    Total Weight Loss: 6st10lb
    Weight to Lose: 8st12lb
    % Lost 24.42%
    Good luck tomorrow for weigh in x and a huge well done for going back to group befire slipping further x

    Sent from my SM-T210 using MiniMins.com mobile app


    OMG so many amazing smileys lol

    My next goal is to drop 75lb .. so far 10lb/75lb gone forever !!!



    First goal get back in to the 19's =--14.5lb!





  14. #14
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    catkin69's Avatar
    Join Date
    19th March, 2012
    Location
    Warwickshire
    Posts
    339
    Rep Power
    13
    Diet: slimming world
    Height: 5ft5in
    Start Date: 06/01/2014
    Start Weight: 10st2.0lb
    Current Weight: 9st3.0lb
    Goal Weight: 9st3.0lb


    BMI Information:
    Start BMI: 23.6
    Current BMI: 21.5
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st13lb
    % Lost 9.15%
    Quote Originally Posted by imbigboned View Post
    Good luck tomorrow for weigh in x and a huge well done for going back to group befire slipping further x

    Sent from my SM-T210 using MiniMins.com mobile app
    Thank you. 2.5lb off so really pleased.
    Your loss so far is amazing. Well done x
    Catherine x




  15. #15
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    maintainer
    catkin69's Avatar
    Join Date
    19th March, 2012
    Location
    Warwickshire
    Posts
    339
    Rep Power
    13
    Diet: slimming world
    Height: 5ft5in
    Start Date: 06/01/2014
    Start Weight: 10st2.0lb
    Current Weight: 9st3.0lb
    Goal Weight: 9st3.0lb


    BMI Information:
    Start BMI: 23.6
    Current BMI: 21.5
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st13lb
    % Lost 9.15%
    B: At group, muller light and a banana.
    L: Wm roll, chicken, salad, mayo (1/2) and cheese curls (3)
    D: Five spice sticky gammon(1) noodles, baby corn and sugar snaps (dressing 1/2)
    S: square chocolate (1)
    Catherine x




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