2014 and back to it.
Time to get back to it.
I reached target in November 2012 and was pretty good at maintaining for 6 months. A few pounds started creeping on but over the last few weeks I have just gone totally off the rails and I am actually far to scared to get on the scales.
I have found a class to start tomorrow morning so I am getting ready by starting a new diary.
I found a food diary really useful last time so plan to update daily.
I will update all my stats tomorrow on return from class.
First day back on plan today.
I attended class this morning. Really enjoyed it and am feeling really positive about things today.
Food plan for today:
Breakfast after weigh in banana and orange.
Lunch: salad, dressing (2 1/2), morrocan couscous (4!)
Dinner: Turkey chow mien (2)
hexa milk for drinks
hexb not had!! will have an alpen light when I get snacky later
Have been drinking sparkling water, tea and coffee. Have lots milk left so might make cocoa and will add syns later.
I walked the dog today. Used a new app to see how far but lost gps 1.94 miles in which was annoying. I guesstimate it was 2 1/2 miles.
Posting todays plan early as working the next 2 nights.
B: mushrooms cooked in fry light, toast (hexb), ketchup (1)
L: salad, dressing (2 1/2), couscous (4)
D: salmon fishcakes, ratatouille, peas, baby corn.
Drinks coffee, tea, sparkling water, hexa used for drinks.
Bite of a caramel wafer! (2)
Will be packing a bag of free foods to take to work to keep me on plan x
Forgot to add that I walked a mile with the dog.
Last edited by catkin69 : 8th January, 2014 at 04:12 PM
Well I worked the night shift last night and was thankfully too busy to think about food!
3am, banana, orange and cheese curls (3)
9am, toast(hexb) spread (2), honey (1), cocoa (1/2hexa and 1syn)
6pm, spagetti bolognaise with lots super free in the sauce parmesan (1/2 hexa)
3am: banana and orange
9am: toast (hexb) spread (2), jam (1), cocoa (hexa+1)
4pm: hifi (3)
6.30pm: sausages (4), carrots, brocolli, potatoes, gravy(1)
Not the best day. I havent eaten enough!
Snack muller light, raspberries and blueberries.
Last edited by catkin69 : 9th January, 2014 at 08:49 PM
B: Toast (hexb), fried egg, ketchup (1).
L: Spaghetti bolognese.
D: Leek and bacon risotto raspberries and melon.
S: hifi (3), wine (9) hexa 1/2 s milk, 1/2 parmesan.
Another on plan yesterday.
B: Fried egg, beans, toast (hexb)
L: mug shot and melon!
D: Chicken tikka biryani (chicken, rice, onions, peppers, green beans)
S: a few mandm (5) cheese curls (3)
7 days on plan!! Very proud of myself.
Weigh in tomorrow so hope the scales reflect it.
B: fried egg, bacon, toast and ketchup (1)
L: mackerel (1.5), coleslaw (2), salad.
D: pork, apples sauce (1), carrots, french beans, cabbage, sw roast potatoes and gravy (1).
Day 8 and weigh day!! 3 1/2lbs off which I am really pleased with.
B: At class, coffee, banana and an orange.
L: Lo biryani rice (french beans, onions, peppers, spinach)
D: Turkey meatballs, pasta, sauce (tomatoes, onions, peppers, corgettes and mushrooms)
S: raspberry with chocolate sprinkle muller (yum)
Well after 2 horrid night shifts I am all behind with updating my diary. Things havent been great. Not eaten nearly enough super free or in fact free foods. Back on focus today.
B. Wm toast, flora (0.5) and a banana.
L.Home made vegetable soup with pasta thrown in.
D: Beef stew (carrots, brocolli, leeks), mash.
S: freddo popping candy (4.5)
3am mug shot, crispy fries (3.5)
B: Wm toast, flora(0.5)
D: Chicken, new potatoes, onions, courgettes and tomatoes, pesto (3)
S: flake (8.5)
3am. melon, grapes, cheese curls (3)
B: Porridge, milk and syrup (2)
D: Sausage (1), mash, baby corn, sugar snaps, gravy (1)
S: square of green and blacks (1)
Playing catch up again!!
B. Porridge (hexb), milk (hexa), blueberries and syrup (2)
L. Chicken salad with dressing (2.5)
D: Chilli, rice.
S: chocolate (2) cocoa (1)
B: eggs, baked beans and mushrooms.
L: mug shot, chicken salad dressing (1)
D: burgers, chips, salad, ketchup (1)
S: Fizz (9), cheese straw (2)
B: Porridge, milk (hexa), blueberries, syrup (2)
L: Chicken salad, dressing (1)
D: Roast chicken, bubble and squeak, peas, carrots, onions and gravy (1)
S: sweet (1), wine (6)
Weigh day tomorrow. Feeling nervous
Good luck tomorrow for weigh in x and a huge well done for going back to group befire slipping further x
Sent from my SM-T210 using MiniMins.com mobile app
Thank you. 2.5lb off so really pleased.
Originally Posted by imbigboned
Your loss so far is amazing. Well done x
B: At group, muller light and a banana.
L: Wm roll, chicken, salad, mayo (1/2) and cheese curls (3)
D: Five spice sticky gammon(1) noodles, baby corn and sugar snaps (dressing 1/2)
S: square chocolate (1)
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