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Thread: Kat's SW food diary

  1. #1
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    PrincessKat's Avatar
    Join Date
    15th August, 2012
    Location
    Northants
    Posts
    210
    Rep Power
    4
    Diet: Exante
    Height: 5ft10in
    Start Date: 01/01/14
    Start Weight: 19st13lb
    Current Weight: 19st13lb
    Goal Weight: 15st0lb


    BMI Information:
    Start BMI: 40
    Current BMI: 40
    Goal BMI: 30.1


    Statistics:
    Weight to Lose: 4st13lb
    % Lost 0%

    Kat's SW food diary

    Sorry for the totally uninspiring title! Just need somewhere to log my days food and my thoughts.

    So, Today is green
    2 x weetabix, 330ml skimmed milk, 1 grapefruit and sweetner.
    Big bowl of Speed Soup, 2 ryvita and 2 LC light, apple
    Jacket Potato and a whole tin of reduced salt and sugar beans, grapefruit.

    Had two muller lights throughout day and about to have 30g bran flakes (4.5 syns), 1/2 white choc options, total 0% yog and mixed berries.

    Can't wait for weigh in on Wednesday
    SW at home
    Start 01/01/14 - 19st 13
    WI 1 -
    WI 2 -
    WI 3 -
    WI 4 -

  2. #2
    Likes to post
    PrincessKat's Avatar
    Join Date
    15th August, 2012
    Location
    Northants
    Posts
    210
    Rep Power
    4
    Diet: Exante
    Height: 5ft10in
    Start Date: 01/01/14
    Start Weight: 19st13lb
    Current Weight: 19st13lb
    Goal Weight: 15st0lb


    BMI Information:
    Start BMI: 40
    Current BMI: 40
    Goal BMI: 30.1


    Statistics:
    Weight to Lose: 4st13lb
    % Lost 0%
    Green again!
    2 x weetabix + 300ml skimmed milk, grapefruit hex a+b
    Speed soup, mullerlight
    4 x Ryvita, 3 x lc light, silver skin onions and huge bowl of speed soup as couldn't be bothered cooking. (hex a+b no 2)
    mullerlight
    "SW mess" 5 syns

    Still hungry so having a mugshot.
    SW at home
    Start 01/01/14 - 19st 13
    WI 1 -
    WI 2 -
    WI 3 -
    WI 4 -





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