The new me

Charliemae

Full Member
Start date 6th jan 2014
Weight 9.7stone
Waist 32"
Naval 35"
Hips"
Thighs 22"
Arm 10.5"

Goal is 8stone. I will get there through slimming world and T25

Breakfast: boiled egg
Alpen light (heb)

Snack: Alpen light
Green tea

Lunch: diet coke chicken with egg fried rice
Mullerlight cherry
Green tea

Snack: Greek mullerlight (1)

Dinner: lasagne (hexa)
Slender choice sausages
Green tea

Snack: chocolate peanuts (14)
3 litres of water
T25
 
Last edited:
Day 2. 7.1.14 (plan for tomorrow)

Breakfast: Alpen light
1/2 grapefruit
Egg
Green tea

Lunch: lasagne (hexa)
Mullerlight
Green tea

Dinner: prawn curry
Rice
Green tea

3 litres of water
T25
 
Another good day then, I'm trying to up my water intake to 3 litres, how do you do it?? I just have a big bottle of water I try to drink from all day until I'm done but it's just not working for me.
 
I find it easier having a litre bottle of water. It's smaller to carry and stays colder and u feel like ur getting somewhere when u drink it. I just make sure I drink 1 litre before 1pm. Then 1 litres before 5ish then 1litre during workout and rest of night
 
What is T25 may I ask? :)
 
I find it easier having a litre bottle of water. It's smaller to carry and stays colder and u feel like ur getting somewhere when u drink it. I just make sure I drink 1 litre before 1pm. Then 1 litres before 5ish then 1litre during workout and rest of night

This is a good idea, I am currently sat in bed with my 2 litre bottle next to me and it looks so dauntingly huge. xx
 
Go to pound world and they do 1litre bottles. 2 for a pound. It will make the bottle smaller and it will seem like ur drinking it faster
 
Day 2

Breakfast : Alpen light -3, banana, green tea

Snack: hifi bar- hexb

Lunch: prawn and quorn stirfry -3, mullerlight, Apple, 2 green tea

Dinner- mushy pea curry with chicken and mushrooms. Rice, petite pain -6 with garlic and cheese (hexa)

Snack: mullerlight Greek 0.5, green tea

3 litres of water
T25 (288 calories)
 
Last edited:
Day 3

Breakfast: hifi bar (hexb), banana, green tea

Snack: cherries, pomegranate seeds, green tea

Lunch: mushy pea curry(2.5) rice, mango green tea

Snack: cherries

Dinner: bolengese and pasta, 2 petite pains (12) with cheese(hexa)

T25 (276 calories)
3 litres of water
 
Last edited:
Day 4 Breakfast: mullerlight 0.5, bolengese and pasta

Snack: flapjack from graze (8)

Lunch: ...... (Stuck in court)

Snack: fruit

Dinner: steak with mushrooms, onions(1.5) pepper sauce (1) (hexa) egg battered chips

Snack: hifi bar (hexb)

3 litres of water
T25
 
Last edited:
Day 5

Breakfast: hifi bar (hexb)

Snack: banana

Lunch: rice time (6)

Snack: banana

Dinner: low fat noodles

Snack: slender choice sausages
FILO prawns (6)
 
Day 6

Breakfast: fat free natural yogurt and frozen berries, green tea

Lunch: salad with chicken, bacon(1.5), hot sauce (0.5) light mayo (1.5)

Dinner: chicken tikka masala with rice.
1.5 whole grain petite pain (9) with cheese (hexa) and garlic
Green tea

3 litres of water
Swimming
 
Last edited:
Day 7

Breakfast: 30g porridge 125ml skimmed milk (hexa and b) frozen berries

Snack: cherries

Lunch: chicken tikka masala with rice, teacake (6)

Snack: Cadbury mini roll (6) cherries

Dinner: salmon with dill and Lemon, omelette with mushrooms, spring onions, tomatoes, garlic, chillies and cheese (hexa)

3 litres of water
T25
 
Last edited:
Week one day 1
Weight 9.7stone
Waist 32"
Naval 35"
Hips: 37"
Thighs 22"
Arm 10.5"

Week 2 day 1

Weight:9.5(1/2). (1.5lb loss)
Waist: 29"
Naval: 33"
Hips: 35.5"
Thigh: 21.5
Arms: 10.5

Week3 day 1
Weight:
Waist: 29"
Naval: 34"
Hips: 36"
Thighs: 21.5
Arms: 10.5
 
Last edited:
Week 2 day 2

Breakfast : hifi bar (hexb)

Lunch: salmon fillet, grapefruit

Dinner: pasta bake (hexa)

Snack: muller light. Hifi bar (6)

3 litres of water
T25 (307 calories burned)
 
Last edited:
Week 2 day 3

Breakfast: magic porridge (hexb) banana.honey (1.5)

Lunch: pasta bake, pomegranate and mango

Snack: muller light, milkybar buttons (10.5)

Dinner: steak and mushroom pie with onions (6) chips

T25
 
Last edited:
Day 4

Breakfast: natural yogurt with mixed berries

Snack: hifi light

Lunch: steak (6) quarter of chicken and chips, hifi light

Dinner: baked potato with butter (2) quorn mince mixed with mushrooms, peppers, onions , chillies, spinach

3 litres of water
Double T25 (520 calories)
 
Back
Top