A Hotel Manager's Diary To A Healthier Life! 11/42
Good Evening :)
I am Ruth, 23, a Hotel Manager originally from Harrogate but now living in Scarborough.
I have been around on Minimins for a few years and unfortunately fell into the trap of a serial yo yo dieter but after becoming unwell and Drs telling me I have pre diabetes enough is enough. I have messed around for long enough and should have done this ages ago. They are also worried about my age relating to this diagnosis.
I am taking this extremely slowly, I need to be at a healthy weight and lead a healthier lifestyle. I have an extremely active job so that isn't an issue however I don't eat enough and when I do eat its not the right things. I do have to be careful as I have quite serious IBS but my dietician has recommended SW.
I will be joining after the 15th when I get paid and will attend class when I can (shift depending) i will also weigh myself tomorrow morning as a start and go from there and see how I will do. I will be using tools such as mini alarms to eat and to drink plenty of fluids as this is what I lack.
I am also hoping that my mental health will improve as I have been extremely stressed out and as a result, unwell over the entire festive period.
Will have a think about some mini goals and what I think my challenges will be also. Think that's very important!
Good to be here- I must do this!