Little Miss's Food Diary

Hi,

I've started again today and I'm doing it on my own too. Really need to get my head back into it!
If you've done it before you can do it again - good luck!
 
Well done looks good.
I know you said you're not following slimming world specifically, so do you want pointers on the plan or are you just happy to go along with it?
I love onion soup, haven't had it for years. Trouble is I like the traditional cheesy toasts on it too yumyum
 
Thank you Sarah. Last time I did this diet I picked up loads of tips along the way. That was 4 years ago though so I am sure a lot has changed.
My onion soup was thick and really filling. I've never made french onion soup as it's a bit watery for me and I'd have to have cheese on the top. Cheese is my massive weakness.

I don't feel hungry at all this morning which is a good sign so hopefully I will be ok till lunch :)
 
Thursday 9th January

Breakfast - Nothing
Lunch - Last nights left over Cauliflower and Broccoli cheese
Dinner -
Sweet and Spicy Chilli Chicken with Noodles

No snacking today. Dinner was lush, by far the best new meal I've tried for a long time. Will definitely be making it again soon.

Here's the Sweet Chilli Chicken Recipe:

Sweet and Spicy Chilli Chicken


2 chopped chicken breasts
1 courgette cubed
1 red pepper cubed
2 x red onions cut into quaters
1/2 teaspoon of lazy chillis
3 tablespoons of soy sauce
15g splenda
preheat oven to 200

Heat frying pan with fry light and brown of chicken, then add chilli's and cook for about 2 mins.
Then throw in all the vegies and cook for 2 mins more, then pour over the soy sauce and sweetner and stir well, remove from heat and keep stiring for a min or so. Then put contents into oven proof dish for 40 mins stiring only once at half way through.
Boiled some medium noodles and then drained them and then folked through a few drops of soy sauce to taste.
 
Last edited:
Sounds yummy x
 
Really well thank you, I'm on my 4th 100% and alcohol free day. Just hoping the scales will be kind on Saturday!
It's got to be good after the Christmas excesses!

I might have to try that recipe one day yumyum, I'm always after new recipes to try x
 
Hey! I am subscribing! Your sweet chilli chicken recipe sounds lovely! Going to give it a try at the weekend so will let you know how I get on with it! Xx
 
Sybscribed Hun, looks great. Good luck and I'll keep popping in to see how you're getting on!
Xx
 
Just popping in to subscribe back that way we can motivate each other :)
 
hi there ... popping in to subscribe :) glad its going well so far x
 
Quick and easy chilli chicken noodles:


2 tbsp soy sauce
2 tsp of hot chilli powder
2 chicken breast
onion
mushroom


Noodles
1 tbsp soy sauce




Brown off the chicken and add the onion and mushroom and dry fry for a few 5 mins, then add the soy sauce and chilli powder and mix well.
Boil the noodles, drain and add 1 tbsp of soy sauce, stir well and serve.
 
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