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Thread: Kate's Green/Red diary...2014

  1. #1
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    MrsB2B's Avatar
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    Diet: SW
    Height: 5ft4in
    Start Date: 06/01/2014
    Start Weight: 14st3lb
    Current Weight: 14st3lb
    Goal Weight: 11st7lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 34.2
    Current BMI: 34.2
    Goal BMI: 27.6


    Statistics:
    Weight to Lose: 2st10lb
    % Lost 0%

    Kate's Green/Red diary...2014

    I was doing SW last year to lose weight for my wedding, but since then I've gone off the rails and have put on everything I lost, so back to the same weight I was this time last year!!!

    Hoping you can follow my diary and help me along the way as I'm going it alone this time.
    Weight Loss
    Wk 1 -


  2. #2
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    taylorwantstobetrim's Avatar
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    Good luck on your 2014 journey x

  3. #3
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    MrsB2B's Avatar
    Join Date
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    Diet: SW
    Height: 5ft4in
    Start Date: 06/01/2014
    Start Weight: 14st3lb
    Current Weight: 14st3lb
    Goal Weight: 11st7lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 34.2
    Current BMI: 34.2
    Goal BMI: 27.6


    Statistics:
    Weight to Lose: 2st10lb
    % Lost 0%
    So here goes with day 1

    GREEN
    B - Plum and grapes

    L - 3 Asda GFY crispbread (HEB)
    3 laughing cow EL triangles (HEA)

    D - pasta
    Mushrooms
    Tinned tomatoes with herbs/garlic

    BM - 1 hour Boxercise class

    Syns - 0
    Weight Loss
    Wk 1 -


  4. #4
    I will be a yummy mummy!
    sarah83's Avatar
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    10th February, 2010
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 29/08/14
    Start Weight: 15st5.5lb
    Current Weight: 15st0.5lb
    Goal Weight: 12st7lb
    Goal Date: Slow and steady


    BMI Information:
    Start BMI: 38.2
    Current BMI: 37.3
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st7.5lb
    % Lost 2.32%
    Hi Kate,

    Good luck on your journey!
    I've just started back again - I managed to lose 2stones in 2010 with SW but then got pregnant and put it all back on again! Great time for a new year new start attitude!

    I'm going alone too, and will be following EE as well as a few red and green days. Which plan do you tend to prefer?
    Sarah

    Starting weight 29/08/2014: 15st 5.5lb
    Current weight: 15st 0.5lb
    Weight lost: 5lb

    29/08: Start @ 15st 5.5lb
    05/09: 15st 2lb (-3.5lb)
    12/09: 15st 0.5lb (-1.5lb)
    19/09: 15st 0.5lb (STS)

    My weight goals:

    Lose 7lbs
    Lose 1 stone by xmas
    Get to 14st 2lbs (pre-pregnancy weight!)

    My other goals
    :
    Comfortably fit into all size 18's!
    Size 16
    Size 14

    My food diary: http://www.minimins.com/slimming-wor...ml#post7502066

  5. #5
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    MrsB2B's Avatar
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    Diet: SW
    Height: 5ft4in
    Start Date: 06/01/2014
    Start Weight: 14st3lb
    Current Weight: 14st3lb
    Goal Weight: 11st7lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 34.2
    Current BMI: 34.2
    Goal BMI: 27.6


    Statistics:
    Weight to Lose: 2st10lb
    % Lost 0%
    Hi Sarah,

    I first did SW years ago before they introduced EE and I did really well, so it seems wrong to me to have carbs and meat together. I tried it for a bit but couldn't get my head around it

    Everyone's different though, I love my carbs so green days are great for me.

    Good luck!!
    Weight Loss
    Wk 1 -


  6. #6
    I will be a yummy mummy!
    sarah83's Avatar
    Join Date
    10th February, 2010
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 29/08/14
    Start Weight: 15st5.5lb
    Current Weight: 15st0.5lb
    Goal Weight: 12st7lb
    Goal Date: Slow and steady


    BMI Information:
    Start BMI: 38.2
    Current BMI: 37.3
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st7.5lb
    % Lost 2.32%
    I love green days too - I love having extra cheese and also it's easy to make cheap meals too on green days so I'm throwing a couple in this week as we're totally skint after Christmas!

    I used to find that red days were great for good losses so I'll probably do some red days if my losses slow down.
    Sarah

    Starting weight 29/08/2014: 15st 5.5lb
    Current weight: 15st 0.5lb
    Weight lost: 5lb

    29/08: Start @ 15st 5.5lb
    05/09: 15st 2lb (-3.5lb)
    12/09: 15st 0.5lb (-1.5lb)
    19/09: 15st 0.5lb (STS)

    My weight goals:

    Lose 7lbs
    Lose 1 stone by xmas
    Get to 14st 2lbs (pre-pregnancy weight!)

    My other goals
    :
    Comfortably fit into all size 18's!
    Size 16
    Size 14

    My food diary: http://www.minimins.com/slimming-wor...ml#post7502066

  7. #7
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    MrsB2B's Avatar
    Join Date
    12th February, 2013
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    Diet: SW
    Height: 5ft4in
    Start Date: 06/01/2014
    Start Weight: 14st3lb
    Current Weight: 14st3lb
    Goal Weight: 11st7lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 34.2
    Current BMI: 34.2
    Goal BMI: 27.6


    Statistics:
    Weight to Lose: 2st10lb
    % Lost 0%
    B - grapes

    L - tomato & herb mug shot

    D- stuffed jackets (potato, egg, onion, mushroom, cheese HEA) with baked beans

    Snack - 24 cashew nuts ( 2 HEB)

    Does this look right??
    Last edited by MrsB2B : 8th January, 2014 at 08:37 AM
    Weight Loss
    Wk 1 -


  8. #8
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    MrsB2B's Avatar
    Join Date
    12th February, 2013
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    Posts
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    15
    Diet: SW
    Height: 5ft4in
    Start Date: 06/01/2014
    Start Weight: 14st3lb
    Current Weight: 14st3lb
    Goal Weight: 11st7lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 34.2
    Current BMI: 34.2
    Goal BMI: 27.6


    Statistics:
    Weight to Lose: 2st10lb
    % Lost 0%
    Day 3 GREEN

    B- 2 weetabix HEB with semi skimmed milk 1/2 HEA

    L- tomato & Mediterranean veg high veg pasta n sauce made with water & milk 1/2 HEA

    D- omelette (pepper, tomato, cheese HEA) with spaghetti hoops cooked in 1 tbsp veg oil (6) was really nice actually!

    Snack- grapes

    Exercise- 1 hour Boxercise

    SYNS = 6
    WEEKLY = 6/105
    Last edited by MrsB2B : 9th January, 2014 at 08:42 AM
    Weight Loss
    Wk 1 -


  9. #9
    I will be a yummy mummy!
    sarah83's Avatar
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    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 29/08/14
    Start Weight: 15st5.5lb
    Current Weight: 15st0.5lb
    Goal Weight: 12st7lb
    Goal Date: Slow and steady


    BMI Information:
    Start BMI: 38.2
    Current BMI: 37.3
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st7.5lb
    % Lost 2.32%
    Looks good to me - love your use of cashews as a HEXB, for some reason I never think of using nuts, seeds or dried or cooked fruit for my HEXB. It's great you've got that variety!
    I'd be starving if I only had 3 meals then 1 snack, I'm a grazer and go through loads of fruit in the day as well as huge portions of my meals too! Guess if I don't lose much this is something I'll have to look at...

    What is the pasta and sauce like you're having today? I haven't tried that one before x
    Sarah

    Starting weight 29/08/2014: 15st 5.5lb
    Current weight: 15st 0.5lb
    Weight lost: 5lb

    29/08: Start @ 15st 5.5lb
    05/09: 15st 2lb (-3.5lb)
    12/09: 15st 0.5lb (-1.5lb)
    19/09: 15st 0.5lb (STS)

    My weight goals:

    Lose 7lbs
    Lose 1 stone by xmas
    Get to 14st 2lbs (pre-pregnancy weight!)

    My other goals
    :
    Comfortably fit into all size 18's!
    Size 16
    Size 14

    My food diary: http://www.minimins.com/slimming-wor...ml#post7502066

  10. #10
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    MrsB2B's Avatar
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    Diet: SW
    Height: 5ft4in
    Start Date: 06/01/2014
    Start Weight: 14st3lb
    Current Weight: 14st3lb
    Goal Weight: 11st7lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 34.2
    Current BMI: 34.2
    Goal BMI: 27.6


    Statistics:
    Weight to Lose: 2st10lb
    % Lost 0%
    There batchelors pasta n sauce, there's lots of different varieties. Most are between 0 and 2 syns, they are very filling and great for lunch.
    Add water/milk and microwave for 10 mins. I have a food flask so cook it in a morning and bring it work for a warm pasta lunch.

    My fruit/snacks are what I graze on during the day.

    Got Asda shop delivered tonight, not sure what to do for lunch. Might just be omelette....
    Weight Loss
    Wk 1 -


  11. #11
    I will be a yummy mummy!
    sarah83's Avatar
    Join Date
    10th February, 2010
    Location
    South Wales
    Posts
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    Rep Power
    83
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 29/08/14
    Start Weight: 15st5.5lb
    Current Weight: 15st0.5lb
    Goal Weight: 12st7lb
    Goal Date: Slow and steady


    BMI Information:
    Start BMI: 38.2
    Current BMI: 37.3
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st7.5lb
    % Lost 2.32%
    Yummy I love omelettes, I wish I had the facilities to make omelettes for lunch at work, they're so yummy and versatile. I don't make them often on weekends as hubby doesn't like them, and I resent making 2 separate meals!
    Sarah

    Starting weight 29/08/2014: 15st 5.5lb
    Current weight: 15st 0.5lb
    Weight lost: 5lb

    29/08: Start @ 15st 5.5lb
    05/09: 15st 2lb (-3.5lb)
    12/09: 15st 0.5lb (-1.5lb)
    19/09: 15st 0.5lb (STS)

    My weight goals:

    Lose 7lbs
    Lose 1 stone by xmas
    Get to 14st 2lbs (pre-pregnancy weight!)

    My other goals
    :
    Comfortably fit into all size 18's!
    Size 16
    Size 14

    My food diary: http://www.minimins.com/slimming-wor...ml#post7502066

  12. #12
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    MrsB2B's Avatar
    Join Date
    12th February, 2013
    Location
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    Posts
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    Diet: SW
    Height: 5ft4in
    Start Date: 06/01/2014
    Start Weight: 14st3lb
    Current Weight: 14st3lb
    Goal Weight: 11st7lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 34.2
    Current BMI: 34.2
    Goal BMI: 27.6


    Statistics:
    Weight to Lose: 2st10lb
    % Lost 0%
    My hubby doesn't really like them either, but inusually stick a pizza in the oven for him when I do them.

    Do you have a microwave at work? Could always make it the night before and take it to work and heat it up.
    Weight Loss
    Wk 1 -


  13. #13
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    MrsB2B's Avatar
    Join Date
    12th February, 2013
    Location
    East Yorkshire
    Posts
    303
    Rep Power
    15
    Diet: SW
    Height: 5ft4in
    Start Date: 06/01/2014
    Start Weight: 14st3lb
    Current Weight: 14st3lb
    Goal Weight: 11st7lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 34.2
    Current BMI: 34.2
    Goal BMI: 27.6


    Statistics:
    Weight to Lose: 2st10lb
    % Lost 0%
    Day 4

    B - weetabix oaty bar HEB

    L - salad (lettuce, cuc, Tom, pepper, 2 tbsp extra light mayo 1)

    D - spag Bol (quorn mince, tinned toms with herbs, mushrooms, onion) with cheese on top HEA X2 I like lots of cheese! ?

    S - pineapple and grapes

    SYNS = 1
    WEEKLY = 7/105
    Weight Loss
    Wk 1 -


  14. #14
    I will be a yummy mummy!
    sarah83's Avatar
    Join Date
    10th February, 2010
    Location
    South Wales
    Posts
    4,068
    Rep Power
    83
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 29/08/14
    Start Weight: 15st5.5lb
    Current Weight: 15st0.5lb
    Goal Weight: 12st7lb
    Goal Date: Slow and steady


    BMI Information:
    Start BMI: 38.2
    Current BMI: 37.3
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st7.5lb
    % Lost 2.32%
    I love cheese too, I have been known in the past to use 3 or even 4 of my HEXs on cheese on a green day. This is when I've been making something super cheesy for dinner like macaroni cheese or lasagne or something! Lol
    It's all within the plan though so go for it!
    Sarah

    Starting weight 29/08/2014: 15st 5.5lb
    Current weight: 15st 0.5lb
    Weight lost: 5lb

    29/08: Start @ 15st 5.5lb
    05/09: 15st 2lb (-3.5lb)
    12/09: 15st 0.5lb (-1.5lb)
    19/09: 15st 0.5lb (STS)

    My weight goals:

    Lose 7lbs
    Lose 1 stone by xmas
    Get to 14st 2lbs (pre-pregnancy weight!)

    My other goals
    :
    Comfortably fit into all size 18's!
    Size 16
    Size 14

    My food diary: http://www.minimins.com/slimming-wor...ml#post7502066

  15. #15
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    MrsB2B's Avatar
    Join Date
    12th February, 2013
    Location
    East Yorkshire
    Posts
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    Diet: SW
    Height: 5ft4in
    Start Date: 06/01/2014
    Start Weight: 14st3lb
    Current Weight: 14st3lb
    Goal Weight: 11st7lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 34.2
    Current BMI: 34.2
    Goal BMI: 27.6


    Statistics:
    Weight to Lose: 2st10lb
    % Lost 0%
    Day 5

    B - weetabix oaty bar HEB

    L - left over spag Bol (cheese HEA)

    D - pulled pork cooked in apple cider sauce with 5 chips and 2 glasses of wine. Ended up going out for tea with the girls.

    S - pineapple

    E - 20 min run

    SYNS = 40??
    WEEKLY = 47/105
    Last edited by MrsB2B : 11th January, 2014 at 10:04 AM
    Weight Loss
    Wk 1 -


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