1 Stone to GO!

StayGoldxOx

StayGoldxOx

Full Member
Happy New Year! (Sorry, I'm a little late)

I'm currently weighing in at 10 7 and 3/4 so I might as well say 8!

I started out at almost 12 stone two years ago and within 2 months I got down to 10 3

Considering I haven't done SW since around April of two years ago, I've eaten such crap and only gained 4 lbs I'm doing good!

I'm off to Madrid at the end of this month and looking to lose a stone (Probably not all of it before then)

Today I had ;

Breakfast : Orange, Plum, Activia fat free yoghurt
Snack : Tall Cappucino with non-fat milk - 3 syns
Lunch : Ham & cheese sandwich (brown bread) - HEX B and 1/2 HEX A
Dinner : Home made chicken madras onions, garlic, curry powder, tomato puree, 1 tbsp of mango chutney (2 sins but spread between 4 dishes so I'd say syn free!)
Snack : Banana, Orange, 2 x Activia fat free yoghurts, 2 chupa chips - 6 sins
Drinks : Diet 7up, diet redbull, water with sugarfree cordial.

SYNS : 9 Syns.
 
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Today's food journal :)

Breakfast - Plum, diet redbull, banana
Lunch - Ham & Cheese sandwich (HEX's) yoghurt, kiwi
Dinner - Spaghetti Bolognaise - 4 syns
Snacks - Snowmallow, Popchips - 9 syns
Drinks - Diet redbull & Cordial
TOTAL 13 syns.
 
Hi guys!
Just on my lunch hour and want to make sure I've got my syns straight!

Breakfast : Banana and Activia 0% fat free peach yoghurt - 1/2 syn
Snack: Cherry tomatoes
Lunch : Ham & Cheese (1/2 hex) on brown bread (HEX) with mayo (teaspoon) - 2.5 syns
I also had a single shot macchiato with full fat milk which is coming in at 1 syn. I'm going to count it as the other half of my HEX A too as I had a little extra milk - 3.5syns
Snack : Curly Wurly - 6 syns.

TOTAL : 10 syns

Am I correct?
 
On the sw app, i get the activia yogurt to be free (saves you half a syn)
When you say brown bread for your HEXB - is it wholemeal and from a 400g loaf and with your cheese as 1/2 HEXA, are you weighing it and only having 15g???
Other than that, all appears correct! Well done!
 
Its the snack pot.. I'm sure I've read somewhere that the peach flavour is half a syn.
Ges, Wholemeal from 400g loaf! and with regards to cheese, I don't know exactly the weight but its one slice from a sliced pack!
Thanks for the help! :)
 
AGHH I've just had two cheat days in a row!!

Back to it tomorrow!!
I've lost 2 lbs ( well, one and 3/4)
So Monday is my official weigh in. If I remain at -2 I'm happy as that gives me 2 weeks to lose 5 lbs :)
 
littlemissnaughty said:
Well done on your nearly 2lbs off. I'm also on my first week back. I've got more than you to lose but like you I want it gone quite quickly. My weigh in day is also Monday so we will see how much we can both lose :) x
Click to expand...

Hiya!
I 'forgot' to weigh in this morning - partially because my bathroom was too cold and I wanted out of there ASAP and partially because I ate so much crap this weekend! - Sweeping it under the rug! today is a good day so far!

How'd your WI go today? (I'll do mine tomorrow!)
 
StayGoldxOx said:
Hiya!
I 'forgot' to weigh in this morning - partially because my bathroom was too cold and I wanted out of there ASAP and partially because I ate so much crap this weekend! - Sweeping it under the rug! today is a good day so far!

How'd your WI go today? (I'll do mine tomorrow!)
Click to expand...

Woops, what are you like, lol!!
Yes I weighed in this morning. Really pleased as I lost 10lbs :)
Hope you're is good tomorrow.x
 
Breakfast : Macchiato - 2 syns. Only had a few sups and threw it out but I'll still count the syns - New York Style cheesecake mullerlight 1 syn.

Lunch : Diet redbull, wholemeal bread sandwhich with cheese, ham and a tiny spread of mayo. (HEX A & B & 2 syns), 1 mandarin and 1 apple.

Snack : Lemon cheesecake mullerlight - 1 syn

Total so far : 6 syns
Dinner : Spaghetti bolognese (3 syns - dolmio with extra mushrooms 12 syns divded by 4 dinners)
Desert - Half a rolo yoghurt (4.5 syns) nearly got sick when I decided to check the syns and chucked half out! mullr light cheesecake 1 syn

TOTAL : 14.5 Shockingly still within syns!
 
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Breakfast : Mullerlight cheesecake yoghurt and diet redbull - 1syn
Lunch : ham and cheese sandwich with tiny spread of mayo HEX A+B + 2 syns
Snacks : Carrot sticks, cucumber & Cherry tomatos.. muller light cheesecake yog (1syn) diet 7up
Dinner : Chicken Madras (homemade, syn free!)

TOTAL SO FAR : 4 syns :)

Can someone tell me weather there are syns in tomato puree/passata?
 
WEIGH IN !!!

I weighed in at 10 st 8 lbs last monday.

Today I weigh 10 st 5 lbs! - 3!

Thats including a weekend of dominos pizza, alcohol and general bad food :)
 
Very naughty the last two days :(

Had a curly wurly, a milky way yoghurt and a packet of 5 syn crisps last night and then 2 very bold crumble yoghurts today and a 5 syn pack of crisps!

Line drawn! No more syns today! Will be extra good tomorrow, Friday and Sunday :) (Saturday is always my cheat day as it's the one day a week I see my bf)
 
Thanks Littlemiss! I know! It was silly of me really...last night if I had have left out the yoghurt it would have been fine!!
And today..well today I was just silly! :)

Just realised that on Saturday, I'm making SW burgers and chips, so it'll just be the home made rocky road and a few crisps to syn :) not as bad as our usual dominos + desert + treats! :)
 
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