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Thread: 1 Stone to GO!

  1. #1
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    StayGoldxOx's Avatar
    Join Date
    27th December, 2011
    Location
    Dublin
    Posts
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    Diet: Slimming World EE
    Height: 5ft5in
    Start Date: 7/2/2012
    Start Weight: 11st8lb
    Current Weight: 10st5lb
    Goal Weight: 9st9lb
    Goal Date: 20/10/2012


    BMI Information:
    Start BMI: 27
    Current BMI: 24.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st10lb
    % Lost 10.49%

    1 Stone to GO!

    Happy New Year! (Sorry, I'm a little late)

    I'm currently weighing in at 10 7 and 3/4 so I might as well say 8!

    I started out at almost 12 stone two years ago and within 2 months I got down to 10 3

    Considering I haven't done SW since around April of two years ago, I've eaten such crap and only gained 4 lbs I'm doing good!

    I'm off to Madrid at the end of this month and looking to lose a stone (Probably not all of it before then)

    Today I had ;

    Breakfast : Orange, Plum, Activia fat free yoghurt
    Snack : Tall Cappucino with non-fat milk - 3 syns
    Lunch : Ham & cheese sandwich (brown bread) - HEX B and 1/2 HEX A
    Dinner : Home made chicken madras onions, garlic, curry powder, tomato puree, 1 tbsp of mango chutney (2 sins but spread between 4 dishes so I'd say syn free!)
    Snack : Banana, Orange, 2 x Activia fat free yoghurts, 2 chupa chips - 6 sins
    Drinks : Diet 7up, diet redbull, water with sugarfree cordial.

    SYNS : 9 Syns.
    Last edited by StayGoldxOx : 14th January, 2014 at 12:44 PM
    I joined SW weighing almost 12 stone.
    I'm re-starting, weighing in at 10 stone 8 lbs

    MY GOAL : 9 stone 10 lbs.. in six weeks.


    WEEK ONE:-3 lbs
    WEEK TWO:
    WEEK THREE:
    WEEK FOUR:
    WEEK FIVE:
    WEEK SIX:





  2. #2
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    StayGoldxOx's Avatar
    Join Date
    27th December, 2011
    Location
    Dublin
    Posts
    200
    Rep Power
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    Diet: Slimming World EE
    Height: 5ft5in
    Start Date: 7/2/2012
    Start Weight: 11st8lb
    Current Weight: 10st5lb
    Goal Weight: 9st9lb
    Goal Date: 20/10/2012


    BMI Information:
    Start BMI: 27
    Current BMI: 24.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st10lb
    % Lost 10.49%
    Today's food journal

    Breakfast - Plum, diet redbull, banana
    Lunch - Ham & Cheese sandwich (HEX's) yoghurt, kiwi
    Dinner - Spaghetti Bolognaise - 4 syns
    Snacks - Snowmallow, Popchips - 9 syns
    Drinks - Diet redbull & Cordial
    TOTAL 13 syns.
    I joined SW weighing almost 12 stone.
    I'm re-starting, weighing in at 10 stone 8 lbs

    MY GOAL : 9 stone 10 lbs.. in six weeks.


    WEEK ONE:-3 lbs
    WEEK TWO:
    WEEK THREE:
    WEEK FOUR:
    WEEK FIVE:
    WEEK SIX:





  3. #3
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    StayGoldxOx's Avatar
    Join Date
    27th December, 2011
    Location
    Dublin
    Posts
    200
    Rep Power
    14
    Diet: Slimming World EE
    Height: 5ft5in
    Start Date: 7/2/2012
    Start Weight: 11st8lb
    Current Weight: 10st5lb
    Goal Weight: 9st9lb
    Goal Date: 20/10/2012


    BMI Information:
    Start BMI: 27
    Current BMI: 24.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st10lb
    % Lost 10.49%
    Hi guys!
    Just on my lunch hour and want to make sure I've got my syns straight!

    Breakfast : Banana and Activia 0% fat free peach yoghurt - 1/2 syn
    Snack: Cherry tomatoes
    Lunch : Ham & Cheese (1/2 hex) on brown bread (HEX) with mayo (teaspoon) - 2.5 syns
    I also had a single shot macchiato with full fat milk which is coming in at 1 syn. I'm going to count it as the other half of my HEX A too as I had a little extra milk - 3.5syns
    Snack : Curly Wurly - 6 syns.

    TOTAL : 10 syns

    Am I correct?
    I joined SW weighing almost 12 stone.
    I'm re-starting, weighing in at 10 stone 8 lbs

    MY GOAL : 9 stone 10 lbs.. in six weeks.


    WEEK ONE:-3 lbs
    WEEK TWO:
    WEEK THREE:
    WEEK FOUR:
    WEEK FIVE:
    WEEK SIX:





  4. #4
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    steph1212's Avatar
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    On the sw app, i get the activia yogurt to be free (saves you half a syn)
    When you say brown bread for your HEXB - is it wholemeal and from a 400g loaf and with your cheese as 1/2 HEXA, are you weighing it and only having 15g???
    Other than that, all appears correct! Well done!

  5. #5
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    StayGoldxOx's Avatar
    Join Date
    27th December, 2011
    Location
    Dublin
    Posts
    200
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    Diet: Slimming World EE
    Height: 5ft5in
    Start Date: 7/2/2012
    Start Weight: 11st8lb
    Current Weight: 10st5lb
    Goal Weight: 9st9lb
    Goal Date: 20/10/2012


    BMI Information:
    Start BMI: 27
    Current BMI: 24.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st10lb
    % Lost 10.49%
    Its the snack pot.. I'm sure I've read somewhere that the peach flavour is half a syn.
    Ges, Wholemeal from 400g loaf! and with regards to cheese, I don't know exactly the weight but its one slice from a sliced pack!
    Thanks for the help!
    I joined SW weighing almost 12 stone.
    I'm re-starting, weighing in at 10 stone 8 lbs

    MY GOAL : 9 stone 10 lbs.. in six weeks.


    WEEK ONE:-3 lbs
    WEEK TWO:
    WEEK THREE:
    WEEK FOUR:
    WEEK FIVE:
    WEEK SIX:





  6. #6
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    StayGoldxOx's Avatar
    Join Date
    27th December, 2011
    Location
    Dublin
    Posts
    200
    Rep Power
    14
    Diet: Slimming World EE
    Height: 5ft5in
    Start Date: 7/2/2012
    Start Weight: 11st8lb
    Current Weight: 10st5lb
    Goal Weight: 9st9lb
    Goal Date: 20/10/2012


    BMI Information:
    Start BMI: 27
    Current BMI: 24.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st10lb
    % Lost 10.49%
    AGHH I've just had two cheat days in a row!!

    Back to it tomorrow!!
    I've lost 2 lbs ( well, one and 3/4)
    So Monday is my official weigh in. If I remain at -2 I'm happy as that gives me 2 weeks to lose 5 lbs
    I joined SW weighing almost 12 stone.
    I'm re-starting, weighing in at 10 stone 8 lbs

    MY GOAL : 9 stone 10 lbs.. in six weeks.


    WEEK ONE:-3 lbs
    WEEK TWO:
    WEEK THREE:
    WEEK FOUR:
    WEEK FIVE:
    WEEK SIX:





  7. #7
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    Location
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    Height: 5ft9in
    Start Date: 6th January 2014
    Start Weight: 13st6lb
    Current Weight: 11st13lb
    Goal Weight: 10st12lb
    Goal Date: 1st August 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24.7
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 1st1lb
    % Lost 11.17%
    Well done on your nearly 2lbs off. I'm also on my first week back. I've got more than you to lose but like you I want it gone quite quickly. My weigh in day is also Monday so we will see how much we can both lose x
    Weight Loss

    January - April total loss 26lbs
    April holiday gain 9lbs
    May - -2lbs


    Mini Targets
    4lb June
    4lb July





    My Daily Food Diary x

    http://www.minimins.com/slimming-wor...ood-diary.html




  8. #8
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    StayGoldxOx's Avatar
    Join Date
    27th December, 2011
    Location
    Dublin
    Posts
    200
    Rep Power
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    Diet: Slimming World EE
    Height: 5ft5in
    Start Date: 7/2/2012
    Start Weight: 11st8lb
    Current Weight: 10st5lb
    Goal Weight: 9st9lb
    Goal Date: 20/10/2012


    BMI Information:
    Start BMI: 27
    Current BMI: 24.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st10lb
    % Lost 10.49%
    Quote Originally Posted by littlemissnaughty View Post
    Well done on your nearly 2lbs off. I'm also on my first week back. I've got more than you to lose but like you I want it gone quite quickly. My weigh in day is also Monday so we will see how much we can both lose x
    Hiya!
    I 'forgot' to weigh in this morning - partially because my bathroom was too cold and I wanted out of there ASAP and partially because I ate so much crap this weekend! - Sweeping it under the rug! today is a good day so far!

    How'd your WI go today? (I'll do mine tomorrow!)
    I joined SW weighing almost 12 stone.
    I'm re-starting, weighing in at 10 stone 8 lbs

    MY GOAL : 9 stone 10 lbs.. in six weeks.


    WEEK ONE:-3 lbs
    WEEK TWO:
    WEEK THREE:
    WEEK FOUR:
    WEEK FIVE:
    WEEK SIX:





  9. #9
    Forum Master

    Join Date
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    Location
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    Height: 5ft9in
    Start Date: 6th January 2014
    Start Weight: 13st6lb
    Current Weight: 11st13lb
    Goal Weight: 10st12lb
    Goal Date: 1st August 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24.7
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 1st1lb
    % Lost 11.17%
    Quote Originally Posted by StayGoldxOx View Post
    Hiya!
    I 'forgot' to weigh in this morning - partially because my bathroom was too cold and I wanted out of there ASAP and partially because I ate so much crap this weekend! - Sweeping it under the rug! today is a good day so far!

    How'd your WI go today? (I'll do mine tomorrow!)
    Woops, what are you like, lol!!
    Yes I weighed in this morning. Really pleased as I lost 10lbs
    Hope you're is good tomorrow.x
    Weight Loss

    January - April total loss 26lbs
    April holiday gain 9lbs
    May - -2lbs


    Mini Targets
    4lb June
    4lb July





    My Daily Food Diary x

    http://www.minimins.com/slimming-wor...ood-diary.html




  10. #10
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    StayGoldxOx's Avatar
    Join Date
    27th December, 2011
    Location
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    Posts
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    Diet: Slimming World EE
    Height: 5ft5in
    Start Date: 7/2/2012
    Start Weight: 11st8lb
    Current Weight: 10st5lb
    Goal Weight: 9st9lb
    Goal Date: 20/10/2012


    BMI Information:
    Start BMI: 27
    Current BMI: 24.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st10lb
    % Lost 10.49%
    Quote Originally Posted by littlemissnaughty View Post
    Woops, what are you like, lol!!
    Yes I weighed in this morning. Really pleased as I lost 10lbs
    Hope you're is good tomorrow.x
    Oh my gosh! That's absolutely fantastic!!!
    CONGRATULATIONS
    I joined SW weighing almost 12 stone.
    I'm re-starting, weighing in at 10 stone 8 lbs

    MY GOAL : 9 stone 10 lbs.. in six weeks.


    WEEK ONE:-3 lbs
    WEEK TWO:
    WEEK THREE:
    WEEK FOUR:
    WEEK FIVE:
    WEEK SIX:





  11. #11
    Forum Master

    Join Date
    15th March, 2010
    Location
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    Posts
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    Height: 5ft9in
    Start Date: 6th January 2014
    Start Weight: 13st6lb
    Current Weight: 11st13lb
    Goal Weight: 10st12lb
    Goal Date: 1st August 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24.7
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 1st1lb
    % Lost 11.17%
    Thanks hun. I am still dancing around, I am so pleased
    If only every week could be so good.x
    Weight Loss

    January - April total loss 26lbs
    April holiday gain 9lbs
    May - -2lbs


    Mini Targets
    4lb June
    4lb July





    My Daily Food Diary x

    http://www.minimins.com/slimming-wor...ood-diary.html




  12. #12
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    StayGoldxOx's Avatar
    Join Date
    27th December, 2011
    Location
    Dublin
    Posts
    200
    Rep Power
    14
    Diet: Slimming World EE
    Height: 5ft5in
    Start Date: 7/2/2012
    Start Weight: 11st8lb
    Current Weight: 10st5lb
    Goal Weight: 9st9lb
    Goal Date: 20/10/2012


    BMI Information:
    Start BMI: 27
    Current BMI: 24.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st10lb
    % Lost 10.49%
    Quote Originally Posted by littlemissnaughty View Post
    Thanks hun. I am still dancing around, I am so pleased
    If only every week could be so good.x
    I'd say it took a huge chunk out of what you needed to lose! Gonna have anose in your diary hehe
    I joined SW weighing almost 12 stone.
    I'm re-starting, weighing in at 10 stone 8 lbs

    MY GOAL : 9 stone 10 lbs.. in six weeks.


    WEEK ONE:-3 lbs
    WEEK TWO:
    WEEK THREE:
    WEEK FOUR:
    WEEK FIVE:
    WEEK SIX:





  13. #13
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    StayGoldxOx's Avatar
    Join Date
    27th December, 2011
    Location
    Dublin
    Posts
    200
    Rep Power
    14
    Diet: Slimming World EE
    Height: 5ft5in
    Start Date: 7/2/2012
    Start Weight: 11st8lb
    Current Weight: 10st5lb
    Goal Weight: 9st9lb
    Goal Date: 20/10/2012


    BMI Information:
    Start BMI: 27
    Current BMI: 24.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st10lb
    % Lost 10.49%
    Breakfast : Macchiato - 2 syns. Only had a few sups and threw it out but I'll still count the syns - New York Style cheesecake mullerlight 1 syn.

    Lunch : Diet redbull, wholemeal bread sandwhich with cheese, ham and a tiny spread of mayo. (HEX A & B & 2 syns), 1 mandarin and 1 apple.

    Snack : Lemon cheesecake mullerlight - 1 syn

    Total so far : 6 syns
    Dinner : Spaghetti bolognese (3 syns - dolmio with extra mushrooms 12 syns divded by 4 dinners)
    Desert - Half a rolo yoghurt (4.5 syns) nearly got sick when I decided to check the syns and chucked half out! mullr light cheesecake 1 syn

    TOTAL : 14.5 Shockingly still within syns!
    Last edited by StayGoldxOx : 14th January, 2014 at 12:37 PM
    I joined SW weighing almost 12 stone.
    I'm re-starting, weighing in at 10 stone 8 lbs

    MY GOAL : 9 stone 10 lbs.. in six weeks.


    WEEK ONE:-3 lbs
    WEEK TWO:
    WEEK THREE:
    WEEK FOUR:
    WEEK FIVE:
    WEEK SIX:





  14. #14
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    StayGoldxOx's Avatar
    Join Date
    27th December, 2011
    Location
    Dublin
    Posts
    200
    Rep Power
    14
    Diet: Slimming World EE
    Height: 5ft5in
    Start Date: 7/2/2012
    Start Weight: 11st8lb
    Current Weight: 10st5lb
    Goal Weight: 9st9lb
    Goal Date: 20/10/2012


    BMI Information:
    Start BMI: 27
    Current BMI: 24.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st10lb
    % Lost 10.49%
    Breakfast : Mullerlight cheesecake yoghurt and diet redbull - 1syn
    Lunch : ham and cheese sandwich with tiny spread of mayo HEX A+B + 2 syns
    Snacks : Carrot sticks, cucumber & Cherry tomatos.. muller light cheesecake yog (1syn) diet 7up
    Dinner : Chicken Madras (homemade, syn free!)

    TOTAL SO FAR : 4 syns

    Can someone tell me weather there are syns in tomato puree/passata?
    I joined SW weighing almost 12 stone.
    I'm re-starting, weighing in at 10 stone 8 lbs

    MY GOAL : 9 stone 10 lbs.. in six weeks.


    WEEK ONE:-3 lbs
    WEEK TWO:
    WEEK THREE:
    WEEK FOUR:
    WEEK FIVE:
    WEEK SIX:





  15. #15
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    StayGoldxOx's Avatar
    Join Date
    27th December, 2011
    Location
    Dublin
    Posts
    200
    Rep Power
    14
    Diet: Slimming World EE
    Height: 5ft5in
    Start Date: 7/2/2012
    Start Weight: 11st8lb
    Current Weight: 10st5lb
    Goal Weight: 9st9lb
    Goal Date: 20/10/2012


    BMI Information:
    Start BMI: 27
    Current BMI: 24.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st10lb
    % Lost 10.49%
    WEIGH IN !!!

    I weighed in at 10 st 8 lbs last monday.

    Today I weigh 10 st 5 lbs! - 3!

    Thats including a weekend of dominos pizza, alcohol and general bad food
    littlemissnaughty likes this.
    I joined SW weighing almost 12 stone.
    I'm re-starting, weighing in at 10 stone 8 lbs

    MY GOAL : 9 stone 10 lbs.. in six weeks.


    WEEK ONE:-3 lbs
    WEEK TWO:
    WEEK THREE:
    WEEK FOUR:
    WEEK FIVE:
    WEEK SIX:





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