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Thread: Lose weight to gain a bikini bod! (May 2014)

  1. #1
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    Pebblesx's Avatar
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    15th July, 2013
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    Diet: Slimming world
    Height: 5ft0in
    Start Date: January 8th 2014
    Start Weight: 10st3lb
    Current Weight: 8st6lb
    Goal Weight: 8st7lb
    Goal Date: May 13th 2014


    BMI Information:
    Start BMI: 27.9
    Current BMI: 23
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: -0st1lb
    % Lost 17.48%

    Lose weight to gain a bikini bod! (May 2014)

    Hi ladies and gents!
    So I've dabbled here and there in sw but never stuck it out! I successfully lost 12lbs on ww last year for my holiday but it has all keeper back on

    I currently weight 10st3lbs and really would like to get down to 9st at least for my holiday in May to feel reasonably comfortable in a bikini. I am 5ft and was always petite and no heavier than 7st3lbs until I met my OH, gave up smoking and went on the pill at the same time.

    I am a huge believer that writing things down and going about this weight loss journey with others will be a huge help as I can't think "no one will know if I eat this chocolate bar"

    I hope you can all help me and give me any advice in doing this and I would love to help you if your having a ad day!

    I will post my foods tonight

    Hope to hear from you xxx
    targets to reach
    9st
    8st7lb
    8st
    21lb gone forever!
    welcome to my world x

  2. #2
    Forum Master

    Join Date
    15th March, 2010
    Location
    Leicestershire
    Posts
    2,570
    Rep Power
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    Height: 5ft9in
    Start Date: 6th January 2014
    Start Weight: 13st6lb
    Current Weight: 11st13lb
    Goal Weight: 10st12lb
    Goal Date: 1st August 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24.7
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 1st1lb
    % Lost 11.17%
    Good luck with your diet, I look forward to reading your diary.
    Like you, I need to get my bikini body back. We can do it together x
    Weight Loss

    January - April total loss 26lbs
    April holiday gain 9lbs
    May - -2lbs


    Mini Targets
    4lb June
    4lb July





    My Daily Food Diary x

    http://www.minimins.com/slimming-wor...ood-diary.html




  3. #3
    Really Really likes to post!
    Pebblesx's Avatar
    Join Date
    15th July, 2013
    Posts
    1,093
    Rep Power
    12
    Diet: Slimming world
    Height: 5ft0in
    Start Date: January 8th 2014
    Start Weight: 10st3lb
    Current Weight: 8st6lb
    Goal Weight: 8st7lb
    Goal Date: May 13th 2014


    BMI Information:
    Start BMI: 27.9
    Current BMI: 23
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: -0st1lb
    % Lost 17.48%
    Thanks Hun. Do u have a food diary?
    targets to reach
    9st
    8st7lb
    8st
    21lb gone forever!
    welcome to my world x

  4. #4
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    Pebblesx's Avatar
    Join Date
    15th July, 2013
    Posts
    1,093
    Rep Power
    12
    Diet: Slimming world
    Height: 5ft0in
    Start Date: January 8th 2014
    Start Weight: 10st3lb
    Current Weight: 8st6lb
    Goal Weight: 8st7lb
    Goal Date: May 13th 2014


    BMI Information:
    Start BMI: 27.9
    Current BMI: 23
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: -0st1lb
    % Lost 17.48%
    So today I thought if try a red day as I've previously only done the extra easy

    Red

    Breakfast
    Crusts away 50/50. (2.5)
    Poached egg
    Mushrooms
    Bacon -fat removed
    Baked beans
    Tiny amount ketchup. (1)
    100ml pure orange juice. (2.5)

    (6.0)

    Lunch
    Lettuce
    Onion
    Cucumber
    Chicken pieces
    2tbs light choices salad cream. (2)
    Apple
    Red grapes

    (8.0)

    Snack
    Alpen light bar. (Hex b)

    Dinner
    Extra lean beef mince
    Chopped tomatoes
    Tomato purée
    Pasta sheets x 4 (1/2 portion = 2)
    Onion
    Mushrooms
    Garlic
    60g cheddar (1/2 portion = 30g) (hex a)
    Sw chips/wedges 180g (hex b)

    1L water
    250ml diet Pepsi
    littlemissnaughty likes this.
    targets to reach
    9st
    8st7lb
    8st
    21lb gone forever!
    welcome to my world x

  5. #5
    Forum Master

    Join Date
    15th March, 2010
    Location
    Leicestershire
    Posts
    2,570
    Rep Power
    30
    Height: 5ft9in
    Start Date: 6th January 2014
    Start Weight: 13st6lb
    Current Weight: 11st13lb
    Goal Weight: 10st12lb
    Goal Date: 1st August 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24.7
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 1st1lb
    % Lost 11.17%
    Yes I do hun. It's here http://www.minimins.com/slimming-wor...ood-diary.html (Little Miss's Food Diary) No where near as good as yours though.x
    Weight Loss

    January - April total loss 26lbs
    April holiday gain 9lbs
    May - -2lbs


    Mini Targets
    4lb June
    4lb July





    My Daily Food Diary x

    http://www.minimins.com/slimming-wor...ood-diary.html




  6. #6
    Really Really likes to post!
    Pebblesx's Avatar
    Join Date
    15th July, 2013
    Posts
    1,093
    Rep Power
    12
    Diet: Slimming world
    Height: 5ft0in
    Start Date: January 8th 2014
    Start Weight: 10st3lb
    Current Weight: 8st6lb
    Goal Weight: 8st7lb
    Goal Date: May 13th 2014


    BMI Information:
    Start BMI: 27.9
    Current BMI: 23
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: -0st1lb
    % Lost 17.48%
    I'll take a look, I'm sure it's fine!

    This is yesterday's foods...

    Red

    Shreddies. Hex b
    150ml ss milk. 1/2 Hex a
    Red grapes

    Diet energy drink
    Banana

    2 x crusts away. 5.0
    HL coleslaw approx 50g. 1.0
    Satsuma

    Gammon round
    2 x poached eggs
    Chips/wedges 230g. Hex b
    Lettuce
    Cucumber
    Red onion
    HL salad cream 1tbsp. 1.0
    Ketchup. 2tsp. 1.0


    1L water
    500ml diet Pepsi
    Lucozade sport. 4.5

    12.5/15

    Wouldn't have had the lucizade but I went to the gym and they were out of water, and stupidly I didn't take my own bottle!
    targets to reach
    9st
    8st7lb
    8st
    21lb gone forever!
    welcome to my world x

  7. #7
    Really Really likes to post!
    Pebblesx's Avatar
    Join Date
    15th July, 2013
    Posts
    1,093
    Rep Power
    12
    Diet: Slimming world
    Height: 5ft0in
    Start Date: January 8th 2014
    Start Weight: 10st3lb
    Current Weight: 8st6lb
    Goal Weight: 8st7lb
    Goal Date: May 13th 2014


    BMI Information:
    Start BMI: 27.9
    Current BMI: 23
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: -0st1lb
    % Lost 17.48%
    Strangely I have been very hungry today, it's not like I've not eaten a lot! Hate days like this, I've walked over to my unopened carton of celebrations and baileys truffles 3 times, but I have resisted successfully!
    I haven't managed to get to a pair of scales yet (I don't own any as I get obsessed and start to weigh myself in the morning, evening after I have eaten, after I have been to the loo!) but I took measurements of my Leg - 22in and my waist 32in.
    I'm hoping to weigh myself next week at some point if I can get into town, but have heard the measurements are a better thing to go by. Anyone have any thoughts?

    Went to the gym last night and hoping to go in the morning and Monday.

    How is everyone knowing it's the weekend?! I'm so glad I've got the weekend off, had a stressful few days at work!

    Here's what I are today


    Red

    Breakfast
    35g shreddies. HEx b
    150ml ss milk. 1/2 HEx a
    Satsuma
    Red grapes

    Snack
    Banana

    Lunch
    100g potatoes mashed
    Approx 80ml ss milk. 1/2 HEx a
    Boiled egg
    Chicken pieces
    Lettuce
    Onion
    Cucumber
    2tbsp LC salad cream. 2.0

    Dinner
    Lamb
    Carrots
    60g potatoes
    Swede
    Parsnip
    Leek
    Shallots
    Beef stock
    Vegetable stock
    2 x aunt Bessie's dumplings. 18.0

    Think as of Monday I'm going to try the flexi syns

    Syns 20/15
    targets to reach
    9st
    8st7lb
    8st
    21lb gone forever!
    welcome to my world x

  8. #8
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 02/01/2014
    Start Weight: 11st2.5lb
    Current Weight: 9st9lb
    Goal Weight: 8st7lb
    Goal Date: 01/06/2014


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 1st2lb
    % Lost 13.74%
    Here to subscribe!! Desperately need to get my bikini body back as well so we can do it together!!! Xx

    *PFLORIDA*


    Goals To Reach:
    Reach 10st
    Reach 9st
    Reach target goal of 8st 7lb!!

    My SW Diary..
    http://www.minimins.com/slimming-wor...gh-repeat.html

    Week 1 - 3lb lost!
    Week 2 - 3lb lost!
    Week 3 - 2lb lost (HALF STONE AWARD!!)
    Week 4 - 1/2lb lost!
    Week 5 - 1.5lb lost!
    Week 6 - 1lb gain!
    Week 7&8 - 4.5lb gain (2 week holiday)
    Week 9 - 3.5lb loss!!!

  9. #9
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    Pebblesx's Avatar
    Join Date
    15th July, 2013
    Posts
    1,093
    Rep Power
    12
    Diet: Slimming world
    Height: 5ft0in
    Start Date: January 8th 2014
    Start Weight: 10st3lb
    Current Weight: 8st6lb
    Goal Weight: 8st7lb
    Goal Date: May 13th 2014


    BMI Information:
    Start BMI: 27.9
    Current BMI: 23
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: -0st1lb
    % Lost 17.48%
    Quote Originally Posted by pflorida View Post
    Here to subscribe!! Desperately need to get my bikini body back as well so we can do it together!!! Xx
    Thanks Hun, can I ask how much you're hoping to lose? I want to get down to 8st7lb, but I'll be happy with 9st for my holiday in May, I have worked it out and need to lose 16lbs in 17weeks. Which is do-able, I just need to cut down on the drinking! Xxx
    targets to reach
    9st
    8st7lb
    8st
    21lb gone forever!
    welcome to my world x

  10. #10
    Really Really likes to post!
    Pebblesx's Avatar
    Join Date
    15th July, 2013
    Posts
    1,093
    Rep Power
    12
    Diet: Slimming world
    Height: 5ft0in
    Start Date: January 8th 2014
    Start Weight: 10st3lb
    Current Weight: 8st6lb
    Goal Weight: 8st7lb
    Goal Date: May 13th 2014


    BMI Information:
    Start BMI: 27.9
    Current BMI: 23
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: -0st1lb
    % Lost 17.48%
    Morning diary,
    So yesterday with my curry and drinks I worked out I used around 60syns . I am disappointed In myself but there's nothing I can do about it now! And we all need a treat every now and then. I'm just starting again as of today and have decided to use the flexi syns as of tomorrow. Can't wait for my roast dinner this evening! Yummy! I'll post up today's foods this evening.

    Hope you all enjoy your Sunday xxx
    targets to reach
    9st
    8st7lb
    8st
    21lb gone forever!
    welcome to my world x

  11. #11
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    pflorida's Avatar
    Join Date
    2nd January, 2014
    Posts
    245
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 02/01/2014
    Start Weight: 11st2.5lb
    Current Weight: 9st9lb
    Goal Weight: 8st7lb
    Goal Date: 01/06/2014


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 1st2lb
    % Lost 13.74%
    Quote Originally Posted by Pebblesx View Post
    Thanks Hun, can I ask how much you're hoping to lose? I want to get down to 8st7lb, but I'll be happy with 9st for my holiday in May, I have worked it out and need to lose 16lbs in 17weeks. Which is do-able, I just need to cut down on the drinking! Xxx
    Hi!

    I want to lose around 2 and a half stone as I want to be 8 and a half same as you! I want to lose as much as I can before I go away in Feb and then hopefully lose the rest for my holiday in June! Yeah thats definitely doable as thats around 1 pound a week! You can always have drinks with a diet mixer to lower the calories and reduce your syns in the week if you know your going out on the weekend!!xx

    *PFLORIDA*


    Goals To Reach:
    Reach 10st
    Reach 9st
    Reach target goal of 8st 7lb!!

    My SW Diary..
    http://www.minimins.com/slimming-wor...gh-repeat.html

    Week 1 - 3lb lost!
    Week 2 - 3lb lost!
    Week 3 - 2lb lost (HALF STONE AWARD!!)
    Week 4 - 1/2lb lost!
    Week 5 - 1.5lb lost!
    Week 6 - 1lb gain!
    Week 7&8 - 4.5lb gain (2 week holiday)
    Week 9 - 3.5lb loss!!!

  12. #12
    Forum Master

    Join Date
    15th March, 2010
    Location
    Leicestershire
    Posts
    2,570
    Rep Power
    30
    Height: 5ft9in
    Start Date: 6th January 2014
    Start Weight: 13st6lb
    Current Weight: 11st13lb
    Goal Weight: 10st12lb
    Goal Date: 1st August 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24.7
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 1st1lb
    % Lost 11.17%
    Quote Originally Posted by Pebblesx View Post
    Morning diary,
    So yesterday with my curry and drinks I worked out I used around 60syns . I am disappointed In myself but there's nothing I can do about it now! And we all need a treat every now and then. I'm just starting again as of today and have decided to use the flexi syns as of tomorrow. Can't wait for my roast dinner this evening! Yummy! I'll post up today's foods this evening.

    Hope you all enjoy your Sunday xxx
    Woops!! Are well onwards and upwards. No point worrying about it, it's in the past now. Good on you for not giving in and starting again straight away.x
    Weight Loss

    January - April total loss 26lbs
    April holiday gain 9lbs
    May - -2lbs


    Mini Targets
    4lb June
    4lb July





    My Daily Food Diary x

    http://www.minimins.com/slimming-wor...ood-diary.html




  13. #13
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    Pebblesx's Avatar
    Join Date
    15th July, 2013
    Posts
    1,093
    Rep Power
    12
    Diet: Slimming world
    Height: 5ft0in
    Start Date: January 8th 2014
    Start Weight: 10st3lb
    Current Weight: 8st6lb
    Goal Weight: 8st7lb
    Goal Date: May 13th 2014


    BMI Information:
    Start BMI: 27.9
    Current BMI: 23
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: -0st1lb
    % Lost 17.48%
    Quote Originally Posted by littlemissnaughty View Post
    Woops!! Are well onwards and upwards. No point worrying about it, it's in the past now. Good on you for not giving in and starting again straight away.x
    Believe me I though about it! Haha but if only be cheating myself
    targets to reach
    9st
    8st7lb
    8st
    21lb gone forever!
    welcome to my world x

  14. #14
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    Pebblesx's Avatar
    Join Date
    15th July, 2013
    Posts
    1,093
    Rep Power
    12
    Diet: Slimming world
    Height: 5ft0in
    Start Date: January 8th 2014
    Start Weight: 10st3lb
    Current Weight: 8st6lb
    Goal Weight: 8st7lb
    Goal Date: May 13th 2014


    BMI Information:
    Start BMI: 27.9
    Current BMI: 23
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: -0st1lb
    % Lost 17.48%
    Quote Originally Posted by pflorida View Post
    Hi!

    I want to lose around 2 and a half stone as I want to be 8 and a half same as you! I want to lose as much as I can before I go away in Feb and then hopefully lose the rest for my holiday in June! Yeah thats definitely doable as thats around 1 pound a week! You can always have drinks with a diet mixer to lower the calories and reduce your syns in the week if you know your going out on the weekend!!xx
    Where are going on holiday? I'm going to turkey, I can't wait! We went to Greece last year and went over to turkey for 1 day to do some shopping and it was scorching! Yeah that's the plan but I really do wanna try and cut down on drinking altogether really, I seem to keep having anxiety/panic attacks every time I drink spirits. Not good!
    Xx
    targets to reach
    9st
    8st7lb
    8st
    21lb gone forever!
    welcome to my world x

  15. #15
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    pflorida's Avatar
    Join Date
    2nd January, 2014
    Posts
    245
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 02/01/2014
    Start Weight: 11st2.5lb
    Current Weight: 9st9lb
    Goal Weight: 8st7lb
    Goal Date: 01/06/2014


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 1st2lb
    % Lost 13.74%
    Quote Originally Posted by Pebblesx View Post
    Where are going on holiday? I'm going to turkey, I can't wait! We went to Greece last year and went over to turkey for 1 day to do some shopping and it was scorching! Yeah that's the plan but I really do wanna try and cut down on drinking altogether really, I seem to keep having anxiety/panic attacks every time I drink spirits. Not good!
    Xx


    Im going to florida and benidorm! wow that will be fab! my dad goes to turkey all the time and he loves how hot it gets!!! I went to greece last year as well which was plenty hot enough for me hahah!! oh wow thats not a good sign!! see as of new year i vowed to give up alcohol as well as every time I have it im sick which really isnt worth it half the time!!! xx

    *PFLORIDA*


    Goals To Reach:
    Reach 10st
    Reach 9st
    Reach target goal of 8st 7lb!!

    My SW Diary..
    http://www.minimins.com/slimming-wor...gh-repeat.html

    Week 1 - 3lb lost!
    Week 2 - 3lb lost!
    Week 3 - 2lb lost (HALF STONE AWARD!!)
    Week 4 - 1/2lb lost!
    Week 5 - 1.5lb lost!
    Week 6 - 1lb gain!
    Week 7&8 - 4.5lb gain (2 week holiday)
    Week 9 - 3.5lb loss!!!

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