135th time's a charm!
Hi everyone! Perhaps 135th is an over exaggaration (this will in fact be only the second time I have been on slimming world)
I have tried other diets, calorie counting, WW etc but I think I will go back to my routes and try SW again, as it is the first healthy eating plan I attempted and the one which I lost the most weight on. I initially lost just over a stone and have managed to keep it off but not lose anymore. Which is why I am here. I've always been brought up cooking from scratch so this is the best plan for me, however I travel into London 3 days a week for uni so I will also be eating alot of off the shelf food - probably M&S salads as that is the only convenient shop and as much as I would like to think I have time for planning etc, I know I won't always.
I have planned my meals until Saturday - As Sunday is when I will go shopping, until then I am using up the stuff in the house we already have.
Feel free to comment, say hi or just have a nose around, I'm very friendly and I'm always looking for ideas about what to eat, So share with me the links to your diaries/tumblrs/foodie ideas :)
I don't start class until Monday, so until then I will just be following the plan as best as I remember, and looking on here ;)
One last thing - I'll mostly be doing greendays
Woke up late, so decided to skip breakfast
Egg Fried Rice - Homemade with onions and cabbage - frylight for the eggs and vegetables.
73g cooked chicken - HEXb
Fajita seasoning - (I am hoping free )
Oil - Hexb
Onions and peppers
Tortilla wrap - 10 syns
Salsa - Unsure, but I am confident I have enough syns to cover it.
Total: 15 syns
- 35g porridge oats - HEXb
- 100ml (approx) SSkimmed milk - HEXa
- Grated Apple
57g Wholemeal Bread - HEXb
30g Cheese - HEXa
Lighter than light mayo - 1 syn
Quavers - 4.5 syns
Olive Oil - HEXb
Cereal, 30g - HEXb
Milk - (some for cereal, some for tea) - HEXa
Homemade sweet potato chips
Some sort of homemade vegetable soup
Bread roll (small/60g) - HEXb
Cheese 30g - HEXa
Swiss Bircher (As above, one HEXa and one HEXb)
Tuna - HEXb
Mayo - 1 syn
I have only put the syns I plan to use in meals in already as I will just see what I fancy nearer the time. I do like to be prepared, but maybe not THAT prepared!
Haven't been here in a while, but determined to carry on tracking. Writing it down does really help, and hopefully if people are looking at this then they can give me tips etc.
Went to my first weigh in on Monday, weighed in at 13st13lbs (gulp) but it wasnt as bad as I thought it was going to be, and thats the last time I will ever see a number that high! Thats the plan anyway.
Food Today - Green Day
Special K Chewy Delight - HExB
Tea w/milk - HExA
Egg 'fried' rice
a spoonful of chipshop curry sauce - 3? (might be an over exaggeration)
options hot chocolate with cinamon and milk - HExA and 4 3 syns.
2 x Tesco meat free burgers - 1 syn. (I think I am right in thinking these are 0.5 syns each
with 30g cheese HexA
SW hassleback potatoes - with frylight
Some sort of veg - carrots?
Bread as HExb
Does this look ok? I am trying to use syns but I dont want to use them for the sake of it?
Having a snack of hasselback potatoes - there is very little food in this house. That and I am procrastinating over an essay due at midnight tonight.
All free though ;)
Food For today - Green Day
Melon and a Banana
Cheese Sandwich - HEx's a & B
Homemade coleslaw -1 syn for mayo.
S: Special K chewy bar - Hexb
Carbonara with courgettes, no bacon. - free.
parmesan - hexA
Going out for a friend's birthday drinks tonight but have kept syns fairly low all week so should be ok!
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