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Thread: Back to basics

  1. #1
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    Diet: Slimming world
    Height: 5ft6in
    Start Date: 07/01/14
    Start Weight: 15st9lb
    Current Weight: 15st2.0lb
    Goal Weight: 10st0lb
    Goal Date: Nov 13th


    BMI Information:
    Start BMI: 35.3
    Current BMI: 34.2
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st2lb
    % Lost 3.2%

    Back to basics

    After yo yoing up and down for the past 12 months it's about time I started sticking to this diet and shifting some weight. Hoping by having a public online food diary I will be more tempted to stick to it.

    Day 1 Breakfast - porridge (heb) with skimmed milk (hea) chopped apple and cinnamon. Coffee (milk from hea)
    Snack -apple, grapes, satsuma
    Lunch- left over pasta bake from last night 1tbsp Parmesan 1.5 syns
    snack - special k bar 4.5 syns
    Dinner - caramilsed onion and mustard pork, green beans, broccoli, boiled potatoes.

    1/2 pack rowntree randoms 4 syns

    Total syns - 10
    abisaurus likes this.
    Start date 6/1/13 jan loss 6 1/2lbTotal lost 7lb
    Mini targets
    get back into the 14's
    get into size 16 jeans

  2. #2
    Regular Member

    Join Date
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    Location
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    Posts
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    Diet: Slimming world
    Height: 5ft6in
    Start Date: 07/01/14
    Start Weight: 15st9lb
    Current Weight: 15st2.0lb
    Goal Weight: 10st0lb
    Goal Date: Nov 13th


    BMI Information:
    Start BMI: 35.3
    Current BMI: 34.2
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st2lb
    % Lost 3.2%
    Ended up also having yoghurt and banana for a little bedtime snack last night too and succumbed to a small bag of jelly tots whilst putting party bags together for another 5syns, taking yesterday's total to 15.

    Not feeling particularly hungry this morning so breakfast has been some fruit and a coffee. Hoping to keep the syns on the low side today, planning on a mugshot for lunch and dinner this evening will either be Moroccan chicken or Philly cheese stuffed chicken.
    Start date 6/1/13 jan loss 6 1/2lbTotal lost 7lb
    Mini targets
    get back into the 14's
    get into size 16 jeans

  3. #3
    I will be a yummy mummy!
    sarah83's Avatar
    Join Date
    10th February, 2010
    Location
    South Wales
    Posts
    4,050
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 29/08/14
    Start Weight: 15st5.5lb
    Current Weight: 15st0.5lb
    Goal Weight: 12st7lb
    Goal Date: Slow and steady


    BMI Information:
    Start BMI: 38.2
    Current BMI: 37.3
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st7.5lb
    % Lost 2.32%
    Hi,
    I'm subscribing :-)
    We're starting at a really similar weight so will be good to support each other? I've got the same attitude as you - posting all my food (and all my blips) publicly will hopefully make me stick to it.

    Good luck for today - both your dinner ideas sound lovely xx
    Sarah

    Starting weight 29/08/2014: 15st 5.5lb
    Current weight: 15st 0.5lb
    Weight lost: 5lb

    29/08: Start @ 15st 5.5lb
    05/09: 15st 2lb (-3.5lb)
    12/09: 15st 0.5lb (-1.5lb)

    My weight goals:

    Lose 7lbs
    Lose 1 stone by xmas
    Get to 14st 2lbs (pre-pregnancy weight!)

    My other goals
    :
    Comfortably fit into all size 18's!
    Size 16
    Size 14

    My food diary: http://www.minimins.com/slimming-wor...ml#post7502066

  4. #4
    Regular Member

    Join Date
    8th January, 2014
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    Posts
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    Diet: Slimming world
    Height: 5ft6in
    Start Date: 07/01/14
    Start Weight: 15st9lb
    Current Weight: 15st2.0lb
    Goal Weight: 10st0lb
    Goal Date: Nov 13th


    BMI Information:
    Start BMI: 35.3
    Current BMI: 34.2
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st2lb
    % Lost 3.2%
    Thanks, opted for the Philly chicken could have been better today but I've been making up sweetie cones and it was a bit too much temptation a couple ended up in my mouth shouldn't have gone over my syns but I hadn't wanted to have too many today.
    Start date 6/1/13 jan loss 6 1/2lbTotal lost 7lb
    Mini targets
    get back into the 14's
    get into size 16 jeans

  5. #5
    Regular Member

    Join Date
    8th January, 2014
    Location
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    Posts
    48
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    Diet: Slimming world
    Height: 5ft6in
    Start Date: 07/01/14
    Start Weight: 15st9lb
    Current Weight: 15st2.0lb
    Goal Weight: 10st0lb
    Goal Date: Nov 13th


    BMI Information:
    Start BMI: 35.3
    Current BMI: 34.2
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st2lb
    % Lost 3.2%
    So today didn't quite go to plan.
    lumch ended up being a cheese sandwich using both healthy extras.
    i ended up munching on some sweets which I'm counting 10 syns for.
    Dinner was much better and had the stuffed chicken for 5syns with green beans, sprouts, broccoli & new potatoes.

    Want to try and up my water intake tomorrow as apart from coffee this morning/evening I've barely drank today.
    Start date 6/1/13 jan loss 6 1/2lbTotal lost 7lb
    Mini targets
    get back into the 14's
    get into size 16 jeans

  6. #6
    I will be a yummy mummy!
    sarah83's Avatar
    Join Date
    10th February, 2010
    Location
    South Wales
    Posts
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 29/08/14
    Start Weight: 15st5.5lb
    Current Weight: 15st0.5lb
    Goal Weight: 12st7lb
    Goal Date: Slow and steady


    BMI Information:
    Start BMI: 38.2
    Current BMI: 37.3
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st7.5lb
    % Lost 2.32%
    You still kept within the plan though so that's really good, and well done for limiting your sweeties, I'm not sure I would have done!
    Your dinner sounds lovely, I haven't had tea yet so starving reading that!
    Sarah

    Starting weight 29/08/2014: 15st 5.5lb
    Current weight: 15st 0.5lb
    Weight lost: 5lb

    29/08: Start @ 15st 5.5lb
    05/09: 15st 2lb (-3.5lb)
    12/09: 15st 0.5lb (-1.5lb)

    My weight goals:

    Lose 7lbs
    Lose 1 stone by xmas
    Get to 14st 2lbs (pre-pregnancy weight!)

    My other goals
    :
    Comfortably fit into all size 18's!
    Size 16
    Size 14

    My food diary: http://www.minimins.com/slimming-wor...ml#post7502066

  7. #7
    Really Really likes to post!
    tinks*'s Avatar
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    Diet: Slimming World
    Height: 5ft6in
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    Start Weight: 15st13lb
    Current Weight: 14st8lb
    Goal Weight: 11st0lb
    Goal Date: How ever long it takes.


    BMI Information:
    Start BMI: 36
    Current BMI: 32.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st8lb
    % Lost 8.52%
    Hi, your dinner sounds lush. I haven't done a stuffed chicken for ages, I need to add that to my list. Don't worry about the sweets, they were within your syns. I need to up my water intake too. Only had my cups of tea's worth, I just forgot about it. Opps. Hope you have had a good day. xx
    ~Follow me on IG~
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    ~Come And Say Hi~
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    ~Goals~
    To reach 15st 0lb - Achieved
    To reach 14st 0lb
    To feel confident and wear no cover ups...
    To be able to run a mile
    To be in a size 14


    ~Start Weight~
    15st 13lb

    ~Current Weight~
    14st 7.5b

    ~Weight lost~

    19.5 lbs

    ~Weigh ins~
    15


  8. #8
    Regular Member

    Join Date
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    Diet: Slimming world
    Height: 5ft6in
    Start Date: 07/01/14
    Start Weight: 15st9lb
    Current Weight: 15st2.0lb
    Goal Weight: 10st0lb
    Goal Date: Nov 13th


    BMI Information:
    Start BMI: 35.3
    Current BMI: 34.2
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st2lb
    % Lost 3.2%
    First time I'd done stuffed chicken but fancied trying something different.

    B - 2x dry fried eggs, 2x whole meal bread (HEB) tbsp ketchup 1syn
    L- pasta &sauce with some salad
    D- ??? I'm in work tonight but don't know what to take.
    Start date 6/1/13 jan loss 6 1/2lbTotal lost 7lb
    Mini targets
    get back into the 14's
    get into size 16 jeans

  9. #9
    Regular Member

    Join Date
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    Location
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    Posts
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    Diet: Slimming world
    Height: 5ft6in
    Start Date: 07/01/14
    Start Weight: 15st9lb
    Current Weight: 15st2.0lb
    Goal Weight: 10st0lb
    Goal Date: Nov 13th


    BMI Information:
    Start BMI: 35.3
    Current BMI: 34.2
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st2lb
    % Lost 3.2%
    So this weekends not been brilliant, had my 6yr olds party on Saturday, but I wrote everything down and sunned it all (40 syns!!! Eek!). Normally the next day would follow suit and I'd write the week off but I was straight back on plan on Sunday. I was in work so wasn't the most exciting food days but I stuck to plan and that was the main thing.
    B- fruit and yoghurt
    L- tomato mugshot, banana, yoghirt
    D- roast chicken, new potatoes, carrots, sprouts, cauliflower, broccoli with 1.5 syns of gravy & 1 syn for mustard.
    also had 2 x quality street chocs ( we were given a belated Christmas present over the weekend) 5syns and a couple of haribo sweets left over from the party. I'm counting 5syns for those.
    abisaurus likes this.
    Start date 6/1/13 jan loss 6 1/2lbTotal lost 7lb
    Mini targets
    get back into the 14's
    get into size 16 jeans

  10. #10
    * Sugar Rush *
    Paisley88's Avatar
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    Diet: Slimming world
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    Start Weight: 14st2lb
    Current Weight: 13st12.4lb
    Goal Weight: 11st0lb
    Goal Date: Whenever it happens!


    BMI Information:
    Start BMI: 32
    Current BMI: 31.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st3.6lb
    Weight to Lose: 2st12.4lb
    % Lost 1.82%
    Hi subscribing as we have pretty much the same amount of weight to lose- off to first meeting tonight, have been doing it at home by myself since the new year

  11. #11
    Regular Member

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    Diet: Slimming world
    Height: 5ft6in
    Start Date: 07/01/14
    Start Weight: 15st9lb
    Current Weight: 15st2.0lb
    Goal Weight: 10st0lb
    Goal Date: Nov 13th


    BMI Information:
    Start BMI: 35.3
    Current BMI: 34.2
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st2lb
    % Lost 3.2%
    Yesterday was a good day.

    B- fruit
    L- roast chicken sandwich (whole meal bread HEB) mustard 2 syns, cherry tomatoes & 2 primula pods (HEA)
    D- mushy pea curry with chicken & boiled rice. Kept the syns low to make up for weekend.

    Had my first weigh in of being back on plan and lost 2lb. I'm aiming to lose 2lb a week so I am happy with that
    Start date 6/1/13 jan loss 6 1/2lbTotal lost 7lb
    Mini targets
    get back into the 14's
    get into size 16 jeans

  12. #12
    Regular Member

    Join Date
    8th January, 2014
    Location
    Manchester
    Posts
    48
    Rep Power
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    Diet: Slimming world
    Height: 5ft6in
    Start Date: 07/01/14
    Start Weight: 15st9lb
    Current Weight: 15st2.0lb
    Goal Weight: 10st0lb
    Goal Date: Nov 13th


    BMI Information:
    Start BMI: 35.3
    Current BMI: 34.2
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st2lb
    % Lost 3.2%
    Today was weigh day. I get weighed at 10am so just had coffee for breakfast, then a hi if bar for 3 syns after weigh in.

    L- Cherry tomatoes, cucumber chunks and some of asdas pre cooked chicken tikka pieces and sweet chilli chicken pieces. I'm unsure of the exact syn values of these so I've counted 5 for it and I will look up properly later on.

    D- tonight is going to be sw chips and curry sauce (left over from yesterday) planning on using my HEB for some bread to make chip but ties too Mmm. HEA has been used on milk in coffees throughout the day.

    Currently snacking on grapes and may have a mugshot later on when I do the children's tea as I won't be eating properly until later this evening.
    Start date 6/1/13 jan loss 6 1/2lbTotal lost 7lb
    Mini targets
    get back into the 14's
    get into size 16 jeans

  13. #13
    I will be a yummy mummy!
    sarah83's Avatar
    Join Date
    10th February, 2010
    Location
    South Wales
    Posts
    4,050
    Rep Power
    83
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 29/08/14
    Start Weight: 15st5.5lb
    Current Weight: 15st0.5lb
    Goal Weight: 12st7lb
    Goal Date: Slow and steady


    BMI Information:
    Start BMI: 38.2
    Current BMI: 37.3
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st7.5lb
    % Lost 2.32%
    Well done for your loss!
    I'm going to have to make myself mushy pea curry, would you recommend? I've seen that some people blend it and some don't, I think I probably will to make the texture a bit smoother.

    I can't imagine those Asda chicken pieces would be much, they may even be free x
    Sarah

    Starting weight 29/08/2014: 15st 5.5lb
    Current weight: 15st 0.5lb
    Weight lost: 5lb

    29/08: Start @ 15st 5.5lb
    05/09: 15st 2lb (-3.5lb)
    12/09: 15st 0.5lb (-1.5lb)

    My weight goals:

    Lose 7lbs
    Lose 1 stone by xmas
    Get to 14st 2lbs (pre-pregnancy weight!)

    My other goals
    :
    Comfortably fit into all size 18's!
    Size 16
    Size 14

    My food diary: http://www.minimins.com/slimming-wor...ml#post7502066

  14. #14
    Really Really likes to post!
    tinks*'s Avatar
    Join Date
    8th January, 2012
    Location
    Nottingham
    Posts
    1,141
    Rep Power
    14
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 04/01/14
    Start Weight: 15st13lb
    Current Weight: 14st8lb
    Goal Weight: 11st0lb
    Goal Date: How ever long it takes.


    BMI Information:
    Start BMI: 36
    Current BMI: 32.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st8lb
    % Lost 8.52%
    Well done for your loss. xx
    ~Follow me on IG~
    tinks_sw

    ~Come And Say Hi~
    http://www.minimins.com/slimming-wor...-flab-fab.html

    ~Goals~
    To reach 15st 0lb - Achieved
    To reach 14st 0lb
    To feel confident and wear no cover ups...
    To be able to run a mile
    To be in a size 14


    ~Start Weight~
    15st 13lb

    ~Current Weight~
    14st 7.5b

    ~Weight lost~

    19.5 lbs

    ~Weigh ins~
    15


  15. #15
    Regular Member

    Join Date
    8th January, 2014
    Location
    Manchester
    Posts
    48
    Rep Power
    0
    Diet: Slimming world
    Height: 5ft6in
    Start Date: 07/01/14
    Start Weight: 15st9lb
    Current Weight: 15st2.0lb
    Goal Weight: 10st0lb
    Goal Date: Nov 13th


    BMI Information:
    Start BMI: 35.3
    Current BMI: 34.2
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st2lb
    % Lost 3.2%
    I blended the curry up, much nicer. It's not like a 'proper' curry but quite like curry sauce from the chippy. Nice on chips or in a jacket potato.
    Start date 6/1/13 jan loss 6 1/2lbTotal lost 7lb
    Mini targets
    get back into the 14's
    get into size 16 jeans

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