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Thread: i_am_plankton's vegan adventures

  1. #1
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    i_am_plankton's Avatar
    Join Date
    24th October, 2012
    Location
    Llanharry, South Wales
    Posts
    429
    Rep Power
    28
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 8st12lb
    Goal Weight: 8st12lb
    Goal Date: 04/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st7lb
    % Lost 33.69%

    i_am_plankton's vegan adventures

    For the first time in my 18 months as a SW online member, I've decided not to renew my membership because other things need paying off as priority. I have had a look at joining a group, but I'm so close to target that I think I can manage the last bit by myself, so this food diary serves the purpose that the online one used to.

    Thursday 9th January 2014:

    B - 35g porridge oats (HEB) with Koko coconut milk from allowance (part HEA) and 4 tsps Agave nectar (2 syns)
    S - 1 banana
    L - 60g wholemeal roll (HEB), Tesco EV tomato and onion pasta in sauce (free) with roasted cherry tomatoes, pickled red cabbage, salt and vinegar velvet crunch (4 syns) and Alpro soya yogurt (2 syns)
    S - 1 banana
    D - Orzo pasta bake (2 syns) with baby potatoes and 14g vitalite (4 syns), plenty of various veggies (prob broccoli, sprouts, mixed veg etc)
    Drink: 200ml Koko chocolate coconut milk (HEA)

    Total syns: 14

    Body magic: 1 hour Kundalini yoga
    Last edited by i_am_plankton : 14th January, 2014 at 02:42 PM
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - Target reached 28/08/14!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Slimmer of the week 21/08/14 with 1 other lady - 1.5lbs off!
    Gold body magic award achieved June 2014

    -62lb to date of -62lb total! Target reached 28/08/14!!

  2. #2
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    i_am_plankton's Avatar
    Join Date
    24th October, 2012
    Location
    Llanharry, South Wales
    Posts
    429
    Rep Power
    28
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 8st12lb
    Goal Weight: 8st12lb
    Goal Date: 04/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st7lb
    % Lost 33.69%
    Friday 10th January 2014:

    B - 35g porridge oats (HEB) with Koko coconut milk from allowance (part HEA) and 4 tsps Agave nectar (2 syns)
    L - 60g wholemeal roll (HEB), 5 minute chilli (1/2 can mixed beans in tomato sauce, soya mince, passata, tomato puree and chilli powder - all free) with rice, pickled red cabbage and Alpro soya yogurt (2 syns)
    D - 2 LM sausages (4 syns) with mashed potato (made with 14g vitalite - 4 syns), plenty of veg and 2 tsps onion gravy granules to make onion gravy (2 syns)
    Drink: 200ml Koko chocolate coconut milk (HEA)

    Total syns: 14
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - Target reached 28/08/14!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Slimmer of the week 21/08/14 with 1 other lady - 1.5lbs off!
    Gold body magic award achieved June 2014

    -62lb to date of -62lb total! Target reached 28/08/14!!

  3. #3
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    i_am_plankton's Avatar
    Join Date
    24th October, 2012
    Location
    Llanharry, South Wales
    Posts
    429
    Rep Power
    28
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 8st12lb
    Goal Weight: 8st12lb
    Goal Date: 04/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st7lb
    % Lost 33.69%
    Saturday 11th January 2014:

    Brunch - Soya steak (free) with Tesco EV tomato and onion pasta in sauce (free) and peas with a WW pitta bread (HEB)
    Snack - 1 banana
    Dinner - Bean burger in a wholemeal roll (5.5 syns and HEB), 200g McCain rustic oven chips (3 syns), baked beans and 2 tbsp tomato ketchup (2 syns)
    Milk in cuppas - part HEA, 200ml Koko coconut milk (HEA)
    Snack - Salt and vinegar Velvet Crunch (4 syns)

    Total syns: 14.5

    Body magic: 40 minutes Kundalini yoga
    Last edited by i_am_plankton : 14th January, 2014 at 02:41 PM
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - Target reached 28/08/14!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Slimmer of the week 21/08/14 with 1 other lady - 1.5lbs off!
    Gold body magic award achieved June 2014

    -62lb to date of -62lb total! Target reached 28/08/14!!

  4. #4
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    i_am_plankton's Avatar
    Join Date
    24th October, 2012
    Location
    Llanharry, South Wales
    Posts
    429
    Rep Power
    28
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 8st12lb
    Goal Weight: 8st12lb
    Goal Date: 04/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st7lb
    % Lost 33.69%
    Sunday 12th January 2014:

    Brunch - 2 WW wholemeal pitta bread (2 HEB), 2 LM sausages (4 syns) and half a can of mixed beans in tomato sauce
    Dinner - 2 tacos (9 syns - with soya mince, peppers, onions, red kidney beans, chilli, taco spice mix and 4 tbsp salsa), potato wedges (free) and spiced mixed beans (free)
    Milk in cuppas - part HEA, 200ml warm Koko coconut milk (HEA)

    Total syns: 13
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - Target reached 28/08/14!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Slimmer of the week 21/08/14 with 1 other lady - 1.5lbs off!
    Gold body magic award achieved June 2014

    -62lb to date of -62lb total! Target reached 28/08/14!!

  5. #5
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    i_am_plankton's Avatar
    Join Date
    24th October, 2012
    Location
    Llanharry, South Wales
    Posts
    429
    Rep Power
    28
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 8st12lb
    Goal Weight: 8st12lb
    Goal Date: 04/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st7lb
    % Lost 33.69%
    Monday 13th January 2014:

    B - 35g porridge oats (HEB) with Koko coconut milk from allowance (part HEA) and 4 tsps Agave nectar (2 syns)
    S - 1 banana
    L - 60g wholemeal roll (HEB), half a pack of spice sensation cous cous with roasted cherry tomatoes (1 syn), pickled onions, salt and and Alpro soya yogurt (2 syns)
    S - Grapes snack pack
    D - 2 tacos (9 syns - with soya mince, peppers, onions, red kidney beans, chilli, taco spice mix and 4 tbsp salsa), potato wedges (free) and spiced mixed beans (free)
    Drink: 200ml Koko chocolate coconut milk warmed up (HEA)

    Total syns: 14
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - Target reached 28/08/14!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Slimmer of the week 21/08/14 with 1 other lady - 1.5lbs off!
    Gold body magic award achieved June 2014

    -62lb to date of -62lb total! Target reached 28/08/14!!

  6. #6
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    i_am_plankton's Avatar
    Join Date
    24th October, 2012
    Location
    Llanharry, South Wales
    Posts
    429
    Rep Power
    28
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 8st12lb
    Goal Weight: 8st12lb
    Goal Date: 04/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st7lb
    % Lost 33.69%
    Tuesday 14th January 2014:

    Weighed in for the first time this morning since I last weighed in on SW (end of Nov/beginning of Dec which is when I started eating all the Xmas foods) and have gained 4.5lbs in that time, but isn't a true reflection of what being back on plan in the last week has done for me.

    Todays weight: 10st 0.5lbs

    B - 35g porridge oats (HEB) with Koko coconut milk from allowance (part HEA)
    S - 1 banana
    L - 60g wholemeal roll (HEB), half a pack of spice sensation cous cous with roasted cherry tomatoes (1 syn), pickled onions and Alpro soya yogurt (2 syns)
    S - 1 banana
    D - 2 tacos (9 syns - with soya mince, peppers, onions, red kidney beans, chilli, taco spice mix and 4 tbsp salsa), potato wedges (free) and spiced mixed beans (free)
    Drink: 200ml Koko chocolate coconut milk warmed up (HEA)

    Total syns: 12

    Body magic: 1 hour Kundalini yoga
    Last edited by i_am_plankton : 14th January, 2014 at 02:47 PM
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - Target reached 28/08/14!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Slimmer of the week 21/08/14 with 1 other lady - 1.5lbs off!
    Gold body magic award achieved June 2014

    -62lb to date of -62lb total! Target reached 28/08/14!!

  7. #7
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    i_am_plankton's Avatar
    Join Date
    24th October, 2012
    Location
    Llanharry, South Wales
    Posts
    429
    Rep Power
    28
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 8st12lb
    Goal Weight: 8st12lb
    Goal Date: 04/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st7lb
    % Lost 33.69%
    Wednesday 15th January 2014:

    B - 35g porridge oats (HEB) with Koko coconut milk from allowance (part HEA)
    S - 1 banana
    L - 60g wholemeal roll (HEB), Tesco EV tomato and onion pasta with roasted cherry tomatoes (free), pickled onions and Alpro soya yogurt (2 syns)
    S - 1 banana
    D - Chickpea Jalfrezi (chickpeas, red lentils, red pepper, onion, spinach, all the spices, tomato puree and a fifth of a jar of Tesco finest jalfrezi sauce - 2.5 syns) with boiled rice and 3 Pataks cook to eat pappadums (4.5 syns) with 2 tbsp Sharwoods mango chutney (5 syns)
    Drink: 200ml Koko chocolate coconut milk warmed up (HEA)

    Total syns: 14
    Last edited by i_am_plankton : 16th January, 2014 at 11:23 AM
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - Target reached 28/08/14!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Slimmer of the week 21/08/14 with 1 other lady - 1.5lbs off!
    Gold body magic award achieved June 2014

    -62lb to date of -62lb total! Target reached 28/08/14!!

  8. #8
    Likes to post
    i_am_plankton's Avatar
    Join Date
    24th October, 2012
    Location
    Llanharry, South Wales
    Posts
    429
    Rep Power
    28
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 8st12lb
    Goal Weight: 8st12lb
    Goal Date: 04/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st7lb
    % Lost 33.69%
    Thursday 16th January 2014:

    B - 35g porridge oats (HEB) with Koko coconut milk from allowance (part HEA)
    S - 1 banana
    L - 60g wholemeal roll (HEB), Tesco EV tomato and onion pasta with roasted cherry tomatoes (free), pickled onions and Alpro soya yogurt (2 syns)
    S - 1 banana
    D - Chickpea Jalfrezi (chickpeas, red lentils, red pepper, onion, spinach, all the spices, tomato puree and a fifth of a jar of Tesco finest jalfrezi sauce - 2.5 syns) with boiled rice and 2 Pataks cook to eat pappadums (3 syns) with 2 tbsp Sharwoods mango chutney (5 syns)
    Drink: 200ml Koko chocolate coconut milk warmed up (HEA)

    Total syns: 12.5

    Body magic: 40 minutes Kundalini yoga
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - Target reached 28/08/14!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Slimmer of the week 21/08/14 with 1 other lady - 1.5lbs off!
    Gold body magic award achieved June 2014

    -62lb to date of -62lb total! Target reached 28/08/14!!

  9. #9
    Likes to post
    i_am_plankton's Avatar
    Join Date
    24th October, 2012
    Location
    Llanharry, South Wales
    Posts
    429
    Rep Power
    28
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 8st12lb
    Goal Weight: 8st12lb
    Goal Date: 04/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st7lb
    % Lost 33.69%
    Friday 17th January 2014:

    B - 35g porridge oats (HEB) with Koko coconut milk from allowance (part HEA)
    S - 1 banana
    L - 60g wholemeal roll (HEB), Chickpea Jalfrezi (chickpeas, red lentils, red pepper, onion, spinach, all the spices, tomato puree and a fifth of a jar of Tesco finest jalfrezi sauce - 2.5 syns) with boiled rice and pickled onions
    S - 1 banana
    D - Meal out - veggie tagine (chickpeas, butternut squash, peppers and spinach in a spicy tomato sauce - est. 4 syns) with boiled rice, mixed veg and 3 battered fried onion rings (est. 8.5 syns)

    Total syns: 15
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - Target reached 28/08/14!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Slimmer of the week 21/08/14 with 1 other lady - 1.5lbs off!
    Gold body magic award achieved June 2014

    -62lb to date of -62lb total! Target reached 28/08/14!!

  10. #10
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    Join Date
    24th October, 2012
    Location
    Llanharry, South Wales
    Posts
    429
    Rep Power
    28
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 8st12lb
    Goal Weight: 8st12lb
    Goal Date: 04/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st7lb
    % Lost 33.69%
    Saturday 18th January 2014:

    Brunch - 2 WW pitta bread (2 x HEB) with 2 LM sausages (4 syns) and a can of baked beans
    Dinner - Bean burger (5.5 syns), 200g McCain rustic oven chips (3 syns), peas and 1 tbsp tomato ketchup (1 syn)
    Snack - A handful of homemade wedges with baked beans (free)
    Milk in cuppas - half HEA, 300ml Koko coconut milk (HEA and half HEA)

    Total syns: 13.5
    Last edited by i_am_plankton : 19th January, 2014 at 12:28 PM
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - Target reached 28/08/14!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Slimmer of the week 21/08/14 with 1 other lady - 1.5lbs off!
    Gold body magic award achieved June 2014

    -62lb to date of -62lb total! Target reached 28/08/14!!

  11. #11
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    i_am_plankton's Avatar
    Join Date
    24th October, 2012
    Location
    Llanharry, South Wales
    Posts
    429
    Rep Power
    28
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 8st12lb
    Goal Weight: 8st12lb
    Goal Date: 04/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st7lb
    % Lost 33.69%
    Sunday 19th January 2014:

    Brunch - 1 WW pitta bread and 1 WW petit pain (2 x HEB) with 1 LM sausage (2 syns) and a Tesco bean burger (5.5 syns) with 1 tbsp tomato ketchup (1 syn)
    Dinner - Jacket potato with baked beans and 35g soya cheese (5 syns) and a drizzle of marmite
    Milk in cuppas - half HEA, 300ml Koko coconut milk (HEA and half HEA)

    Total syns: 13.5

    Body magic: 1 hour Kundalini yoga
    Last edited by i_am_plankton : 20th January, 2014 at 07:38 AM
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - Target reached 28/08/14!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Slimmer of the week 21/08/14 with 1 other lady - 1.5lbs off!
    Gold body magic award achieved June 2014

    -62lb to date of -62lb total! Target reached 28/08/14!!

  12. #12
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    i_am_plankton's Avatar
    Join Date
    24th October, 2012
    Location
    Llanharry, South Wales
    Posts
    429
    Rep Power
    28
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 8st12lb
    Goal Weight: 8st12lb
    Goal Date: 04/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st7lb
    % Lost 33.69%
    Monday 20th January 2014:

    B - 35g porridge oats (HEB) with Koko coconut milk from allowance (part HEA) and 4 tsps Agave nectar (2 syns)
    S - 1 banana
    L - WW wholemeal pitta bread (HEB), half a pack of spice sensation cous cous with roasted cherry tomatoes (1 syn), pickled onions (free) and Alpro soya yogurt (2 syns)
    S - Grape snack pack
    D - Vegan lasagne (free & easy cheese sauce - 1 syn with 35g soya cheese - 5 syns, soya mince, onions, peppers, mushrooms, herbs, veggie oxo, vegan worcestershire sauce, passata, garlic, chilli and bolognese sauce - 1.5 syns), baby potatoes with 7g vitalite spread (2 syns) and plenty of veg

    Total syns: 14.5
    Last edited by i_am_plankton : 20th January, 2014 at 03:51 PM
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - Target reached 28/08/14!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Slimmer of the week 21/08/14 with 1 other lady - 1.5lbs off!
    Gold body magic award achieved June 2014

    -62lb to date of -62lb total! Target reached 28/08/14!!

  13. #13
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    i_am_plankton's Avatar
    Join Date
    24th October, 2012
    Location
    Llanharry, South Wales
    Posts
    429
    Rep Power
    28
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 8st12lb
    Goal Weight: 8st12lb
    Goal Date: 04/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st7lb
    % Lost 33.69%
    Tuesday 21st January 2014:

    Weighed in this morning and not quite as good a loss as I was hoping, but it seems to be star week so that's likely to have affected it.

    Todays weight: 10st
    Weight loss: -0.5lb

    B - 35g porridge oats (HEB) with Koko coconut milk from allowance (part HEA) and 4 tsps Agave nectar (2 syns)
    S - 1 banana
    L - WW wholemeal pitta bread (HEB), half a pack of spice sensation cous cous with roasted cherry tomatoes (1 syn), pickled onions (free) and Alpro soya yogurt (2 syns)
    S - 1 banana
    D - Vegan lasagne (free & easy cheese sauce - 1 syn with 35g soya cheese - 5 syns, soya mince, onions, peppers, mushrooms, herbs, veggie oxo, vegan worcestershire sauce, passata, garlic, chilli and bolognese sauce - 1.5 syns), baby potatoes and plenty of veg

    Total syns: 12.5

    Body magic: 1 hour Kundalini yoga (was meant to be longer but my DVD kept skipping)
    Last edited by i_am_plankton : 21st January, 2014 at 08:52 PM
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - Target reached 28/08/14!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Slimmer of the week 21/08/14 with 1 other lady - 1.5lbs off!
    Gold body magic award achieved June 2014

    -62lb to date of -62lb total! Target reached 28/08/14!!

  14. #14
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    i_am_plankton's Avatar
    Join Date
    24th October, 2012
    Location
    Llanharry, South Wales
    Posts
    429
    Rep Power
    28
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 8st12lb
    Goal Weight: 8st12lb
    Goal Date: 04/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st7lb
    % Lost 33.69%
    Wednesday 22nd January 2014:

    B - 35g porridge oats (HEB) with Alpro original milk (part HEA) and 4 tsps Agave nectar (2 syns)
    S - 1 banana
    L - WW wholemeal pitta bread (HEB), Tesco EV tomato and onion pasta in sauce (free) with roasted cherry tomatoes, pickled onions (free) and Alpro soya yogurt (2 syns)
    S - 1 banana
    D - Vegan lasagne (free & easy cheese sauce - 1 syn with 35g soya cheese - 5 syns, soya mince, onions, peppers, mushrooms, herbs, veggie oxo, vegan worcestershire sauce, passata, garlic, chilli and bolognese sauce - 1.5 syns), baby potatoes and plenty of veg

    Total syns: 11.5

    Body magic: 1 hour Kundalini yoga
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - Target reached 28/08/14!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Slimmer of the week 21/08/14 with 1 other lady - 1.5lbs off!
    Gold body magic award achieved June 2014

    -62lb to date of -62lb total! Target reached 28/08/14!!

  15. #15
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    i_am_plankton's Avatar
    Join Date
    24th October, 2012
    Location
    Llanharry, South Wales
    Posts
    429
    Rep Power
    28
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 8st12lb
    Goal Weight: 8st12lb
    Goal Date: 04/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st7lb
    % Lost 33.69%
    Thursday 23rd January 2014:

    B - 35g porridge oats (HEB) with Alpro original milk (part HEA) and 4 tsps Agave nectar (2 syns)
    S - 1 banana
    L - WW wholemeal pitta bread (HEB), Tesco EV tomato and onion pasta in sauce (free) with roasted cherry tomatoes, pickled onions (free) and Alpro soya yogurt (2 syns)
    S - 1 banana
    D - Vegan lasagne (free & easy cheese sauce - 1 syn with 35g soya cheese - 5 syns, soya mince, onions, peppers, mushrooms, herbs, veggie oxo, vegan worcestershire sauce, passata, garlic, chilli and bolognese sauce - 1.5 syns), baby potatoes and plenty of veg

    Total syns: 11.5

    No body magic tonight because I'm starting a fortnightly Shamanic workshop 'A foot on the path' - can't wait :-D
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - Target reached 28/08/14!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Slimmer of the week 21/08/14 with 1 other lady - 1.5lbs off!
    Gold body magic award achieved June 2014

    -62lb to date of -62lb total! Target reached 28/08/14!!

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