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Thread: Extra Easy Food Diary

  1. #1
    Regular Member
    Miss Kate's Avatar
    Join Date
    14th October, 2013
    Location
    Ireland
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    Diet: Slimming World
    Height: 5ft6.5in
    Start Date: 14/10/2013
    Start Weight: 12st10lb
    Current Weight: 12st4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st4lb
    % Lost 3.37%

    Extra Easy Food Diary

    Hi everyone :-)

    This is my second time doing Slimming World, the first time I think I only lasted a week! I just couldn't keep it up as I was eating everything around me. I spent a long time gearing myself up for loosing weight in 2014 and I booked a sun holiday last night for June so I can't put it off any longer!
    A bit about me- I'm from Ireland and I work as a support worker. I lost weight a couple of years ago and reached 10.7 stone. I maintained this for a while and was really happy and looked so much better. When I finished college I started piling on weight again and now I am (depressingly) back to the highest weight I was before of just over 12 stone.
    My aims are to get back to around 10 stone for my holiday in June. I'm going away for a week in Feb also so that's my short term goal! I'm a week on Slimming World so far and have lost a few pounds already. Some days I find it really hard to stick to as I love a lot of foods that are high in syns. At the moment I am using my syns weekly. I know some people say you shouldn't do this but it seems to work better for me so I'm going to continue to do it until I think it's affecting my losses!
    This week I'm going to aim to start exercising a lot more as I'm dying to speed up my losses and start working my way back down. Trying not to think about the fact I'm in the exact same place I was a couple of years ago...
    I'm going to post my food from my first week so any feedback would be really really really appreciated!
    Llamasoks likes this.
    Starting Weight- 12 stone 10 pounds
    Week 1- 12 stone 4 pounds (6 pounds loss)

  2. #2
    Regular Member
    Miss Kate's Avatar
    Join Date
    14th October, 2013
    Location
    Ireland
    Posts
    54
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    Diet: Slimming World
    Height: 5ft6.5in
    Start Date: 14/10/2013
    Start Weight: 12st10lb
    Current Weight: 12st4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st4lb
    % Lost 3.37%
    Thursday 2nd January (Week 1 Day 1)

    Breakfast- Bowl of mixed fruit (sf)

    Lunch- Two slices of wholemeal bread (HEXB), slice of ham (f), grated reduced fat cheese (HEXA), peppers (sf) and lettuce (sf)

    Dinner- Beef pieces (f), mushroom (sf), pepper (sf), onion (sf) and beansprouts (sf) stirfried in low cal spray (f), nam pla (f) and soy sauce (f)

    Snack- Banana (sf) and grapes (sf) in fat free yogurt (f) with honey (3 syns)

    Total syns today: 3
    Feedback- Felt really full all day!
    Starting Weight- 12 stone 10 pounds
    Week 1- 12 stone 4 pounds (6 pounds loss)

  3. #3
    Regular Member
    Miss Kate's Avatar
    Join Date
    14th October, 2013
    Location
    Ireland
    Posts
    54
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    Diet: Slimming World
    Height: 5ft6.5in
    Start Date: 14/10/2013
    Start Weight: 12st10lb
    Current Weight: 12st4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st4lb
    % Lost 3.37%
    Friday 3rd January (Week 1 Day 2)

    Breakfast- Two slices of wholemeal bread (HEXB), ham (f), reduced fat cheese (HEXA), lettuce (sf)

    Lunch- Chicken (f), bacon (f), salad leaves (sf), Caesar dressing and spoon of coleslaw (10 syns?)

    Snack- Banana (sf), grapes (sf), fat free yogurt (f), squeeze of honey (1 syn)

    Dinner- 1/2 chicken breast (f), bacon (f), baby potatoes (f), sweetcorn (f), oil (2 syns)

    Supper- Egg (f) in a cup with reduced fat cheese (rest of HEXA). Grapes (sf) in fat free yogurt (f)

    Syns used today- 13. Syns used this week- 16/105
    Feedback- Very small dinner but filled up with a little supper. Was hungrier today than yesterday but resisted leftover chocolate from Christmas!
    Starting Weight- 12 stone 10 pounds
    Week 1- 12 stone 4 pounds (6 pounds loss)

  4. #4
    Forum Master

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    Location
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    Height: 5ft9in
    Start Date: 6th January 2014
    Start Weight: 13st6lb
    Current Weight: 11st13lb
    Goal Weight: 10st12lb
    Goal Date: 1st August 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24.7
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 1st1lb
    % Lost 11.17%
    Good luck with your diet. your food diary looks fab, I will keep checking back to see how your getting on and hope to hear your great results x
    Miss Kate likes this.
    Weight Loss

    January - April total loss 26lbs
    April holiday gain 9lbs
    May - -2lbs


    Mini Targets
    4lb June
    4lb July





    My Daily Food Diary x

    http://www.minimins.com/slimming-wor...ood-diary.html




  5. #5
    Regular Member
    Miss Kate's Avatar
    Join Date
    14th October, 2013
    Location
    Ireland
    Posts
    54
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    Diet: Slimming World
    Height: 5ft6.5in
    Start Date: 14/10/2013
    Start Weight: 12st10lb
    Current Weight: 12st4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st4lb
    % Lost 3.37%
    Quote Originally Posted by littlemissnaughty View Post
    Good luck with your diet. your food diary looks fab, I will keep checking back to see how your getting on and hope to hear your great results x
    Thank you! Our goals are very similar so I'll be following your diary too!
    littlemissnaughty likes this.
    Starting Weight- 12 stone 10 pounds
    Week 1- 12 stone 4 pounds (6 pounds loss)

  6. #6
    Regular Member
    Miss Kate's Avatar
    Join Date
    14th October, 2013
    Location
    Ireland
    Posts
    54
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6.5in
    Start Date: 14/10/2013
    Start Weight: 12st10lb
    Current Weight: 12st4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st4lb
    % Lost 3.37%
    Saturday 4th January (Week 1 Day 3)

    Breakfast- Bacon with fat (4 syns), 2 boiled eggs (f), two slices of wholemeal bread (HEXB)

    Lunch- Two slices of ham (f), lettuce (sf), small bit of light ceasar dressing (f), reduced fat grated cheese (HEXA). Banana (sf).

    Dinner- Homemade chicken curry (f), homemade chips (2 syns for small bit of oil), homemade garlic bread (5 syns), boiled rice (f)

    Snacks- Small caramel square (6 syns), 2 chocolate Kimberly biscuits (9 syns)

    Total syns today- 26. Total syns this week- 42/105
    Feedback- Thought today was very good considering it was a Saturday and I was at my boyfriend's parents for dinner. There was chocolate everywhere!!! Glad I kept track of my syns and didn't do my usual where I think I've ruined my day so I might as well keep going and eat as much as I want. Didn't have enough superfree foods today need to keep on top of that!
    Starting Weight- 12 stone 10 pounds
    Week 1- 12 stone 4 pounds (6 pounds loss)

  7. #7
    Forum Master

    Join Date
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    Location
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    Posts
    2,570
    Rep Power
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    Height: 5ft9in
    Start Date: 6th January 2014
    Start Weight: 13st6lb
    Current Weight: 11st13lb
    Goal Weight: 10st12lb
    Goal Date: 1st August 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24.7
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 1st1lb
    % Lost 11.17%
    Yes we do have very similar targets, will definitely continue to follow your journey. Hopefully we can keep each other motivated
    Yum, home made garlic bread, sounds fab.x
    Weight Loss

    January - April total loss 26lbs
    April holiday gain 9lbs
    May - -2lbs


    Mini Targets
    4lb June
    4lb July





    My Daily Food Diary x

    http://www.minimins.com/slimming-wor...ood-diary.html




  8. #8
    Regular Member
    Miss Kate's Avatar
    Join Date
    14th October, 2013
    Location
    Ireland
    Posts
    54
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6.5in
    Start Date: 14/10/2013
    Start Weight: 12st10lb
    Current Weight: 12st4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st4lb
    % Lost 3.37%
    Sunday 5th January (Week 1 Day 4)

    Breakfast- 2 boiled eggs (f) 2 slices of wholemeal bread (HEXB)

    Snack- Banana (sf)

    Lunch- Lettuce (sf), low fat caesar dressing (.5 syns), reduced fat cheese (HEXA), 2 slices of ham (f)

    Snack- Grapes (sf) and fat free yogurt (f)

    Dinner- Bacon (2 syns), boiled rice (f), mushrooms (sf), onion (sf), pepper (sf), soy sauce (f)

    Supper- Tray of chips with cheese (17 syns), galaxy caramel (12 syns)

    Total syns today- 31.5. Total syns this week- 73.5/105
    Feedback- Ate very small portions today. Had an AWFUL day in work was a bit traumatised when I came home so boyfriend got us chipper and chocolate. I tried not to go too mad and synned everything. Drawing a line under it and having no takeaway apart from that
    Starting Weight- 12 stone 10 pounds
    Week 1- 12 stone 4 pounds (6 pounds loss)

  9. #9
    Regular Member
    Miss Kate's Avatar
    Join Date
    14th October, 2013
    Location
    Ireland
    Posts
    54
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6.5in
    Start Date: 14/10/2013
    Start Weight: 12st10lb
    Current Weight: 12st4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st4lb
    % Lost 3.37%
    Monday 6th January (Week 1 Day 5)

    Breakfast- Banana (sf)

    Lunch- Lettuce (sf), caesar dressing (.5 syn), chicken (f)

    Snack- Strawberries (sf) and blackberries (sf) muller light (f)

    Dinner- Salmon (f), noodles (f), peppers (sf), broccolli (sf), oil (HEXB), small pork rib (2 syns)

    Snack- Muller light (f), strawberries (sf), feta cheese (HEXA)

    Syns used today- 2.5. Total syns so far this week- 76/105
    Feedback- Was very hungry going to bed! Need to eat bigger portions of free and superfree foods.
    Starting Weight- 12 stone 10 pounds
    Week 1- 12 stone 4 pounds (6 pounds loss)

  10. #10
    Regular Member
    Miss Kate's Avatar
    Join Date
    14th October, 2013
    Location
    Ireland
    Posts
    54
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6.5in
    Start Date: 14/10/2013
    Start Weight: 12st10lb
    Current Weight: 12st4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st4lb
    % Lost 3.37%
    Tuesday 7th January (Week 1 Day 6)

    Breakfast- Banana (sf) and muller light (f)

    Lunch- salad leaves (sf), tomato (sf), cucumber (sf), 3 ryvita (HEXB), 2 boiled eggs (f), salad dressing (2 syns)

    Dinner- Pasta (f), onion (sf), egg (f), bacon (2 syns), light cream cheese (HEXA), parmesan (3 syns)

    Snack- Galaxy bubbles (8 syns)

    Total syns today: 16. Total syns so far this week: 92/105
    Feedback- Loved my dinner! Was still feeling a bit peckish in the evening. Got my chocolate fix for not too many syns :-)
    Starting Weight- 12 stone 10 pounds
    Week 1- 12 stone 4 pounds (6 pounds loss)

  11. #11
    Regular Member
    Miss Kate's Avatar
    Join Date
    14th October, 2013
    Location
    Ireland
    Posts
    54
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6.5in
    Start Date: 14/10/2013
    Start Weight: 12st10lb
    Current Weight: 12st4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st4lb
    % Lost 3.37%
    Wednesday 8th January (Week 1 Day 7)

    Breakfast- Banana (sf)

    Lunch- Ham (f), salad leaves (sf), tomato (sf), caesar dressing (2 syns), parmesan cheese (HEXA)

    Snack- Apple (sf) orange (sf)

    Dinner- Two quorn sausages (2 syns), mushrooms (sf), beans (f), scrambled egg (f)

    Snack- Bellona bar (6 syns)

    Total syns today: 10. Total syns for this week: 102/105

    Feedback: Really happy with food choices today. Overall, felt I had an ok week. I think I need to be a bit stricter with what bread I'm eating as well as weighing cheese etc. The main thing I want to work on in the coming weeks is more exercise. I have a gym membership that I haven't been using at all! I think it'll really help my losses especially if I am going over my syns sometimes.
    Starting Weight- 12 stone 10 pounds
    Week 1- 12 stone 4 pounds (6 pounds loss)

  12. #12
    Regular Member
    Miss Kate's Avatar
    Join Date
    14th October, 2013
    Location
    Ireland
    Posts
    54
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6.5in
    Start Date: 14/10/2013
    Start Weight: 12st10lb
    Current Weight: 12st4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st4lb
    % Lost 3.37%
    Thursday 9th January (Week 2 Day 1)

    Breakfast- Banana. Beans and a sesame bagel.

    Lunch- Salad leaves, feta, tomato and ham

    Snack- Four cookies. Small bowl of boiled rice and homemade curry.

    Dinner- Mushroom soup (starter), Chicken burger with couple of chips (main), half a banoffi sundae (dessert)
    Drinks- One mojito and one chocolate martini

    As you can see I didn't syn today! I knew I was going out for dinner and decided to try and be on plan for the day but relax a bit at dinner time without going overboard. It kind of worked! Apart from the cookies I had in work We were going for a three course meal, it was yum!
    Generally when I go out for dinner I feel like I've ruined my diet and never get back into it the next day but this time that didn't happen! I think this is a learning process. I'm definitely not being perfect but am trying to adapt new ways of eating so I can maintain my weight when I get to target. I think this is the first time I didn't eat loads during the day because I knew I wasn't technically following anything then have a huge dinner. I also think my appetite is starting to shrink a bit!
    Starting Weight- 12 stone 10 pounds
    Week 1- 12 stone 4 pounds (6 pounds loss)





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