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Thread: Food diary of a Big lad

  1. #1
    Regular Member
    biglad1978's Avatar
    Join Date
    7th January, 2014
    Location
    Manchester
    Posts
    83
    Rep Power
    11
    Diet: Slimming world
    Height: 5ft11in
    Start Date: 11/01/14
    Start Weight: 20st10lb
    Current Weight: 20st1lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 39.2
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 6st1lb
    % Lost 3.1%

    Food diary of a Big lad

    Hi I joined slimming world today for the second time.
    Im going to log my weight and food eaten on a daily basis.
    Here goes.

    Saturday 11/01/14
    First weigh in today: 20st 10lb

    Breakfast
    (This is a large breakfast I know but I wanted kind of a last blowout before i got started lol)
    2 tesco healthy eating cumberland sausages. (2 syns)
    3 egg ommlette (made with frylight)
    2 rashers of bernard mathews turkey bacon
    half tin of baked beans
    2 slices hovis nimble (h ex B choice)
    2 level tsp flora light (2 Syns)
    tbsp hp sauce (1 syns)

    Total syn:5

    Lunch
    1 pack bernard matthews turkey chunks
    1 sweet and sour mugshot
    banana
    2 satsumas

    Total syn:0

    Dinner
    spicy chicken spinach and sweet potato curry (pg 104 of extra easy cookbook)
    white rice
    broccoli, carrots

    Total syn: 0

    snacks
    1 apple
    handfull of grapes

    Healthy extras
    A: 250ml semi skimmed milk
    B: 2 nimble

    Syns for the day : 5
    smurfette84 and margaret76 like this.

  2. #2
    ACH
    ACH is offline
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    Join Date
    18th November, 2013
    Location
    Perth WA
    Posts
    390
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 1/1/2014
    Start Weight: 13st3.5lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st5lb
    % Lost 2.96%
    May be a big breaki but it's allowed on SW! Good luck
    biglad1978 likes this.
    http://www.minimins.com/slimming-wor...4-lets-do.html

    Lbs lost: 5.5lbs

    lbs to lose: 20lbs

  3. #3
    Regular Member
    biglad1978's Avatar
    Join Date
    7th January, 2014
    Location
    Manchester
    Posts
    83
    Rep Power
    11
    Diet: Slimming world
    Height: 5ft11in
    Start Date: 11/01/14
    Start Weight: 20st10lb
    Current Weight: 20st1lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 39.2
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 6st1lb
    % Lost 3.1%
    Sunday

    12/01/14

    BREAKFAST

    2 tesco healthy eating cumberland sausages. (2 syns)
    3 egg ommlette (made with frylight)
    2 rashers of bernard mathews turkey bacon
    half tin of baked beans
    2 slices hovis nimble (h ex B choice)
    tbsp hp sauce (1 syns)

    Total syns 3

    LUNCH

    Bachelors chicken savoury rice
    leftover chicken,spinach,sweet potato curry
    Banana

    Total syns 0

    DINNER

    Roast chicken breast
    Roast potatoes made with fry light
    Broccoli.sprouts,carrots
    3 yorkshire puddings (7 and a half syn)
    Gravy (2 syns)

    Total syns 9 and a half
    SNACKS

    Grapes
    2 clementines

    Total syns for the day
    12 and a half

    Healthy extras
    A: 250ml semi skimmed milk
    B: 2 nimble

  4. #4
    Regular Member
    biglad1978's Avatar
    Join Date
    7th January, 2014
    Location
    Manchester
    Posts
    83
    Rep Power
    11
    Diet: Slimming world
    Height: 5ft11in
    Start Date: 11/01/14
    Start Weight: 20st10lb
    Current Weight: 20st1lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 39.2
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 6st1lb
    % Lost 3.1%
    Monday 13/01/14

    Breakfast

    2 tesco healthy eating cumberland sausages. (2 syns)
    3 egg ommlette (made with frylight)
    2 rashers of bernard mathews turkey bacon
    half tin of baked beans
    2 slices hovis nimble (h ex B choice)
    tbsp hp sauce (1 syns)

    Lunch

    Morrisons sweet chilli chicken
    Bachelors chicken super rice
    Vegetables
    banana

    Dinner

    Rich bolognese pasta bake (slimming world extra easy all in one book pg 16)
    salad
    (For cheese i used half of my healthy extra A)
    [IMG][/IMG]


    Healthy extras
    A: 125 ml semi skimmed milk + Light mozzerella in dinner (see above)
    B: 2 nimble

    Snacks
    100g beef jerky (6 syns)
    2 apples
    2 clementines
    1 banana

    Drinks
    2 cups of tea with sweetener
    1 cup green tea with lemon
    1 cup peppermint and nettle
    2 litres of water

    TOTAL SYNS 9

    Fit Log

    20 mins treadmill uphill walking
    10 minutes cross trainer
    15 mins step machine
    15 mins excercise bike
    Last edited by biglad1978 : 13th January, 2014 at 07:44 PM

  5. #5
    Regular Member
    biglad1978's Avatar
    Join Date
    7th January, 2014
    Location
    Manchester
    Posts
    83
    Rep Power
    11
    Diet: Slimming world
    Height: 5ft11in
    Start Date: 11/01/14
    Start Weight: 20st10lb
    Current Weight: 20st1lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 39.2
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 6st1lb
    % Lost 3.1%
    Tuesday 14/01/14

    Breakfast

    2 skinny lizzy sausages. (1 syns)
    3 egg ommlette (made with frylight)
    2 rashers of bernard mathews turkey bacon
    half tin plum tomatoes
    2 slices hovis nimble (h ex B choice)
    tbsp hp sauce (1 syns)

    Total syn- 2

    Lunch


    Leftover rich bolognese pasta bake (slimming world extra easy all in one book pg 16) (2 and a half syns)
    mix vegetables

    Total syns 2 and a half

    Dinner


    Quorn peppered steaks (free)
    new potatoes
    vegetables
    gravy( 2 syns)

    Total syns 2

    Health
    A: 250ml semi skimmed milk
    B: 2 nimble

    Snacks

    chicken slices, ham slices, banana, apple, pear ,2 clementines
    Sweet and sour mugshot

    TOTAL DAILY SYNS 6 and a half

  6. #6
    Regular Member
    biglad1978's Avatar
    Join Date
    7th January, 2014
    Location
    Manchester
    Posts
    83
    Rep Power
    11
    Diet: Slimming world
    Height: 5ft11in
    Start Date: 11/01/14
    Start Weight: 20st10lb
    Current Weight: 20st1lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 39.2
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 6st1lb
    % Lost 3.1%

    Angry

    Wednesday 15/01/14

    Breakfast


    chicken pieces
    3 egg omlette
    1/2 tin beans
    H.P sauce (1 syn)

    Total syn: 1

    Lunch


    Turkey slices
    small wholemeal roll no butter (h extra b)
    large fruit salad

    Total syn: 0

    Simple chicken curry (slimming world website)
    chicken super rice

    Total syn 0


    Snacks


    50g Beef jerky
    2 cups of bovril
    sausage sandwich (22 1/2 syns) I dont know what came over me I went to a football match and i just bought one not too clever of me but i will have to be good for the rest of the week

    H extras


    A: 300ml skimmed milk
    B: small wholemeal roll

    Fit log


    20 min step machine
    15 min uphill walk on treadmill
    15 exercise bike
    Grand total syns: 23 1/2
    smurfette84 likes this.

  7. #7
    Regular Member
    biglad1978's Avatar
    Join Date
    7th January, 2014
    Location
    Manchester
    Posts
    83
    Rep Power
    11
    Diet: Slimming world
    Height: 5ft11in
    Start Date: 11/01/14
    Start Weight: 20st10lb
    Current Weight: 20st1lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 39.2
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 6st1lb
    % Lost 3.1%

    Wink

    Thursday 16/01/14

    Breakfast


    3 egg ommlette
    Chicken chunks
    1/2 tin beans
    2 nimble (h extra b)
    flora light (2 syn)
    H.P sauce (1 syn)

    Total syns - 3

    Lunch


    Barbecue chicken
    Chicken super rice
    Broccoli, carrotts, cauliflower, sprouts
    Banana

    Total syn - 0

    Dinner

    Ham, leek and potatoe soup (from slimming world website minus the ham I added that)

    Total syn - 0

    Healthy extras

    A: 300ml skimmed milk
    B: 2 hovis nimble

    Snacks

    Sweet and sour mugshot
    2 clementines
    1 apple 2 bannana

    Grand total syns - 3

  8. #8
    Regular Member
    biglad1978's Avatar
    Join Date
    7th January, 2014
    Location
    Manchester
    Posts
    83
    Rep Power
    11
    Diet: Slimming world
    Height: 5ft11in
    Start Date: 11/01/14
    Start Weight: 20st10lb
    Current Weight: 20st1lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 39.2
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 6st1lb
    % Lost 3.1%

    Talking

    Friday 17/01/14

    Breakfast

    3 egg ommlette
    3 turkey bacon
    tomato
    spinach
    H.P sauce (1 syn)

    Total syn - 1

    Lunch

    Chicken curry (11 1/2 syn)
    Rice
    steamed veg
    Festival (15 syn)

    Total syn -26 1/2

    Dinner


    Pizza topped chicken (slimming world website)(cheese H extra A)
    sw chips
    mixed veg

    Total syn - 0

    H extras

    A:40 g light cheddar
    B: none

    Snacks


    Banana
    Apple
    Fruit salad
    sweet and sour mugshot

    Total syn - 0

    Total daily syn - 27 1/2

    Grand total syns for the week: 98

    (possible 105)

  9. #9
    ACH
    ACH is offline
    Likes to post

    Join Date
    18th November, 2013
    Location
    Perth WA
    Posts
    390
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 1/1/2014
    Start Weight: 13st3.5lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st5lb
    % Lost 2.96%
    How's it going? Looks like your doing well! When's your weigh in? Love a good breaki on SWSW
    biglad1978 likes this.
    http://www.minimins.com/slimming-wor...4-lets-do.html

    Lbs lost: 5.5lbs

    lbs to lose: 20lbs

  10. #10
    Regular Member
    biglad1978's Avatar
    Join Date
    7th January, 2014
    Location
    Manchester
    Posts
    83
    Rep Power
    11
    Diet: Slimming world
    Height: 5ft11in
    Start Date: 11/01/14
    Start Weight: 20st10lb
    Current Weight: 20st1lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 39.2
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 6st1lb
    % Lost 3.1%
    Just come back from my weigh in and ive lost (drum roll please) 9 1/2 lb. Ha ha get in.
    As you can imagine I am quite pleased with this ha ha. Bring on next week.

    Sent from my GT-I9300 using MiniMins.com mobile app
    Mini, autumnbabe, Siggy74 and 1 others like this.
    Week 1 20st 10lb
    Week 2 20st 1 1/2 lb - 8 1/2 lb loss
    Week 3 20st - 1 1/2 lb loss
    Week 4 19st 9lb - 5lb loss
    week 5 19st 9lb - maintained







  11. #11
    ACH
    ACH is offline
    Likes to post

    Join Date
    18th November, 2013
    Location
    Perth WA
    Posts
    390
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 1/1/2014
    Start Weight: 13st3.5lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st5lb
    % Lost 2.96%
    Wooooo fab well done!! That's amazing you should be so proud!
    http://www.minimins.com/slimming-wor...4-lets-do.html

    Lbs lost: 5.5lbs

    lbs to lose: 20lbs

  12. #12
    Regular Member
    biglad1978's Avatar
    Join Date
    7th January, 2014
    Location
    Manchester
    Posts
    83
    Rep Power
    11
    Diet: Slimming world
    Height: 5ft11in
    Start Date: 11/01/14
    Start Weight: 20st10lb
    Current Weight: 20st1lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 39.2
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 6st1lb
    % Lost 3.1%
    I am. But ive got a long way to go. Im not going to let myself get complacent this time.

    Sent from my GT-I9300 using MiniMins.com mobile app
    Week 1 20st 10lb
    Week 2 20st 1 1/2 lb - 8 1/2 lb loss
    Week 3 20st - 1 1/2 lb loss
    Week 4 19st 9lb - 5lb loss
    week 5 19st 9lb - maintained







  13. #13
    Regular Member
    biglad1978's Avatar
    Join Date
    7th January, 2014
    Location
    Manchester
    Posts
    83
    Rep Power
    11
    Diet: Slimming world
    Height: 5ft11in
    Start Date: 11/01/14
    Start Weight: 20st10lb
    Current Weight: 20st1lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 39.2
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 6st1lb
    % Lost 3.1%
    Saturday 18/01/14


    Breakfast

    3 egg ommlette
    3 turkey bacon
    spinach
    tomato
    H.P Sauce (1 syn)

    Total syn - 1

    Lunch

    Carribean Chicken curry (11 1/2 syn I think)
    Rice
    vegetables

    Total syn - 11 1/2

    Dinner

    Beef in black bean sauce (6 syn)
    Rice
    mixed vegetables

    Total syn - 6

    H ealthy extras

    A: 300ml skimmed milk
    B: None

    Snacks

    Banana
    Cup of bovril

    Total daily syn: 18 1/2

  14. #14
    Regular Member
    biglad1978's Avatar
    Join Date
    7th January, 2014
    Location
    Manchester
    Posts
    83
    Rep Power
    11
    Diet: Slimming world
    Height: 5ft11in
    Start Date: 11/01/14
    Start Weight: 20st10lb
    Current Weight: 20st1lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 39.2
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 6st1lb
    % Lost 3.1%

    Sunday 19/01/14

    Breakfast

    3 eggs scrambled
    1/2 tin beans
    2 nimble toast (H Ex B)
    4 turkey bacon
    Flora light (1 syn)
    H.P sauce ( 1 syn)

    Total syn - 2

    Lunch


    Carribean chicken curry (11 1/2 syn) So pissed off with myself!!!
    Rice
    Vegetables

    Total syn - 11 1/2

    Dinner

    Keema curry (slimming world website)
    Rice
    Vegetables




    Healthy extras

    A: 300 ml skimmed milk
    B: 2 nimble


    Snacks

    Chicken breast
    Wholemeal sub roll ( 11 syn)
    Salad cream (2 1/2 syn)
    Salad
    1 tsp sugar (1/2 syn)

    Total syn 14 syn

    Total daily syn - 27 1/2

    What am i doing??? after such a great loss on saturday. sort it out lad.

  15. #15
    ACH
    ACH is offline
    Likes to post

    Join Date
    18th November, 2013
    Location
    Perth WA
    Posts
    390
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 1/1/2014
    Start Weight: 13st3.5lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st5lb
    % Lost 2.96%
    Don't worry just draw a line under it and cut back for the next few days on syns. Start using left overs or prepare your lunch in advance so you don't use so many syns
    http://www.minimins.com/slimming-wor...4-lets-do.html

    Lbs lost: 5.5lbs

    lbs to lose: 20lbs

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