cobumblemum
Member
Hello! This is my first time trying to write a diary. I am hoping it will help me keep on track!
I lost 3 stone on slimming world three years ago but have since put it all back on and more
Last time I used flexible syns and had a mini binge on wine, crisps and chocolate every Saturday night. I think that is why I put it all back on later, because I was still seeing wine, crisps and chocolate as a comfort. This time I am going to try to use my syns on a daily basis! I am also trying to cut out sugar because I do think it is addictive!
I am also trying to do it on a budget. I get a veg box delivered every week and am also trying to make sure I use it all up, without ending up spending all my free time in the kitchen! I am a vegetarian so green days suit me best.
It would be great if someone can tell me if I have done this right, as I am not going to start going to group for another week or two. I am not sure about my syns today...
So today I have had:
Breakfast: banana
Lunch: homemade lentil and vegetable soup with a Tesco big cheese roll. (Does the roll count as my healthy extra?)
Dinner: slow cooker vegetable curry and brown rice made with mixture of root veg, onion, cans of tomatoes, curry powder, cavalo nero and a can of Amoy reduced fat coconut milk.
Drinks: Black coffee and water
Snacks: apples and a celery stick.
How many syns for the coconut milk? The can is split between about 10 portions (I am going to freeze it in portions).
Thank you for any help x
I lost 3 stone on slimming world three years ago but have since put it all back on and more
Last time I used flexible syns and had a mini binge on wine, crisps and chocolate every Saturday night. I think that is why I put it all back on later, because I was still seeing wine, crisps and chocolate as a comfort. This time I am going to try to use my syns on a daily basis! I am also trying to cut out sugar because I do think it is addictive!
I am also trying to do it on a budget. I get a veg box delivered every week and am also trying to make sure I use it all up, without ending up spending all my free time in the kitchen! I am a vegetarian so green days suit me best.
It would be great if someone can tell me if I have done this right, as I am not going to start going to group for another week or two. I am not sure about my syns today...
So today I have had:
Breakfast: banana
Lunch: homemade lentil and vegetable soup with a Tesco big cheese roll. (Does the roll count as my healthy extra?)
Dinner: slow cooker vegetable curry and brown rice made with mixture of root veg, onion, cans of tomatoes, curry powder, cavalo nero and a can of Amoy reduced fat coconut milk.
Drinks: Black coffee and water
Snacks: apples and a celery stick.
How many syns for the coconut milk? The can is split between about 10 portions (I am going to freeze it in portions).
Thank you for any help x
