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Thread: Paddy's Food Diary

  1. #1
    Slim Me Down, Scotty!
    Paddy C's Avatar
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    7th June, 2013
    Location
    Ireland
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    Diet: SW Extra Easy
    Height: 5ft11in
    Start Date: 18/03/2014
    Start Weight: 17st11lb
    Current Weight: 17st7lb
    Goal Date: As soon as possible!


    BMI Information:
    Start BMI: 34.7
    Current BMI: 34.2


    Statistics:
    Total Weight Loss: 0st4lb
    % Lost 1.61%

    Paddy's Food Diary

    Comments welcome. I'm sure I may not be doing something right, or I'm not eating enough or too much of a particular food but this is typically what I will have most days to start off with now until I find new recipes or things to have instead. This is a typical menu but it vaires slightly by day.

    Breakfast

    42g All Bran (HEB) with small amount of semi skimmed milk (HEA) and a Mullerlight
    or
    2 Alpen Light bars (when I sleep in!) and a Mullerlight


    Mid Morning Snack

    Apple


    Lunch

    WW Chicken Curry (3.5 syns) or a Mugshot or Pasta N' Sauce (I make the P N' S with the rest of the HEA milk and syn a bit of butter, it doesn't taste the same without them!)


    Tea

    SW Beef Ragu or a chicken breast coated with spices with veg and SW chips or steamed potatoes and veg with some form of meat (as little fat as possible on it)

    I try not to snack but if I fancy something, it is usually a Mullerlight or if I have syns left (I usually do!) I'll have a bag of Skips or a small snack size chocolate bar like 2 finger KitKat. I would also probably drink a can of Coke Zero a day, sometimes 2.

    Like I said, I'm probably not doing it 100% right but it worked for me the first week and hopefully will have done the same for me for this week too (weigh in tonight!) but if anyone can suggest anything to give me a bit more variety or improve on what I'm doing so far. I'm a bit of a fussy eater and cannot eat salad, I despise the taste of practically all the ingredients and I also don't like eggs or most sauces! (I should be on that freaky eaters show!)
    Week 01 - 4lbs off

  2. #2
    Slim Me Down, Scotty!
    Paddy C's Avatar
    Join Date
    7th June, 2013
    Location
    Ireland
    Posts
    36
    Rep Power
    0
    Diet: SW Extra Easy
    Height: 5ft11in
    Start Date: 18/03/2014
    Start Weight: 17st11lb
    Current Weight: 17st7lb
    Goal Date: As soon as possible!


    BMI Information:
    Start BMI: 34.7
    Current BMI: 34.2


    Statistics:
    Total Weight Loss: 0st4lb
    % Lost 1.61%
    Thursdays "intake"

    Breakfast

    An apple (I slept in and was in a rush to work so it was all I could grab. Surprisingly I didn't feel hungry all morning and drank lots of water)


    Lunch

    WW Chicken Curry (3.5 syns)
    Couple of handfuls of grapes
    Mullerlight


    Tea

    Breaking Flab's Chicken Jalfrezi with steamed rice with a can of Coke Zero (I hope it tastes as good as it sounds!)
    Week 01 - 4lbs off





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