Page 1 of 2 1 2 LastLast
Results 1 to 15 of 19
Like Tree2Likes

Thread: Mama C - Food Diary

  1. #1
    Regular Member
    Corrina127's Avatar
    Join Date
    14th January, 2014
    Location
    Norfolk
    Posts
    48
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 13th January 2014
    Start Weight: 18st7.5lb
    Current Weight: 17st3lb
    Goal Weight: 13st0lb
    Goal Date: Anytime as long as I lose it :D


    BMI Information:
    Start BMI: 39.5
    Current BMI: 36.6
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 4st3lb
    % Lost 7.13%

    Mama C - Food Diary

    I think I should post my food diary, cause I'm a tad old (its what my body keeps telling me anyway ) and my memory isn't what it used to be

    I want to lose weight because I have a teeny weeny bit of a health problem . I have heel spurs in both feet which can be very painful when walking and I am on my feet 1/3 of the day walking to and from our large office. I have arthritis and another major health problem that I won't go into now as it is a long story, but safe to say the Drs and Nurses at the surgery say I could do with losing a bit of weight.

    Right now down to nitty gritty of things. I don't think I am doing this right. I'm on the Extra Easy plan allowing myself up to 15 syns a day (that's the good part) I am a very fussy eater so this will probably be my syns for the next year, as long as I can my crisps and 1 chocolate a day, I am happy

    HEXA - 250ml - semi-skimmed milk - HEXB - Wholemeal Bread

    Breakfast: 2 Dark Rye Ryvita's with barely a scrape of marg. along it (3 syns)

    Snack : Banana

    Dinner : Lettuce, tomato, cucumber and ham in two slices of wholemeal bread
    French fries (4 syns)
    Strawberry Mullerlight

    Snack : Apple

    Tea : Syn free SW chips, back bacon, baked beans, plum tomato's and scrambled egg

    Snack : 2 finger kit kat (5.5 syns)

    Total syns : 12.5 syns
    Last edited by Corrina127 : 16th January, 2014 at 08:37 PM

  2. #2
    Regular Member
    Corrina127's Avatar
    Join Date
    14th January, 2014
    Location
    Norfolk
    Posts
    48
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 13th January 2014
    Start Weight: 18st7.5lb
    Current Weight: 17st3lb
    Goal Weight: 13st0lb
    Goal Date: Anytime as long as I lose it :D


    BMI Information:
    Start BMI: 39.5
    Current BMI: 36.6
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 4st3lb
    % Lost 7.13%
    Well that was a big tea last night Here goes:

    HEX A: Milk HEX B : Wholemeal Bread

    Breakfast


    2 Ryvitas thinly spread with marg. (3 syns)

    Dinner

    Apple followed by 2 pieces of wholemeal bread with lettuce, tomato, cucumber and bacon (with fat trimmed off)
    French fries (4 syns)
    Strawberry Muller Light

    Tea


    SW cottage pie with broccoli

    Total syns - 7 syns



    see recipe : Cottage Pie - Recipes - Slimming World
    Last edited by Corrina127 : 18th January, 2014 at 02:54 PM

  3. #3
    Regular Member
    Corrina127's Avatar
    Join Date
    14th January, 2014
    Location
    Norfolk
    Posts
    48
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 13th January 2014
    Start Weight: 18st7.5lb
    Current Weight: 17st3lb
    Goal Weight: 13st0lb
    Goal Date: Anytime as long as I lose it :D


    BMI Information:
    Start BMI: 39.5
    Current BMI: 36.6
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 4st3lb
    % Lost 7.13%
    Day 3

    I am really feeling full up now The beginning of the week I wasn't feeling full.

    HEX A - Milk HEX B - Wholemeal bread

    Breakfast

    2 Dark Rye Ryvitas - 3 syns

    Dinner

    Apple
    Leftover cottage pie
    1 slice of wholemeal bread
    Strawberry mullerlight (can't believe no syns!!)

    Snack

    Pear

    Tea - (when I come to do it)

    Cod fillet with breadcrumbs, SW chips and mushy peas with 1 wholemeal bread - see recipe fish and chips - 2.5 syns

    Snack

    2 finger kit kat - 5.5 syns

    Total syns - 11
    Last edited by Corrina127 : 19th January, 2014 at 04:56 PM

  4. #4
    Regular Member
    Corrina127's Avatar
    Join Date
    14th January, 2014
    Location
    Norfolk
    Posts
    48
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 13th January 2014
    Start Weight: 18st7.5lb
    Current Weight: 17st3lb
    Goal Weight: 13st0lb
    Goal Date: Anytime as long as I lose it :D


    BMI Information:
    Start BMI: 39.5
    Current BMI: 36.6
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 4st3lb
    % Lost 7.13%
    I only half my tea last night, it was too filling

    Today's menu

    HEX A - Milk
    HEX B - 2 Wholemeal Bread


    Breakfast:
    2 ryvita's with a scraping of marg - 3 syns

    Dinner : 3 boiled eggs with 2 wholemeal bread toasted (I cannot get enough of eggs )

    Tea :
    Roast Chicken, Broccoli, Peas, Cabbage, Roast Potatoes (sprayed with frylight) 2 small Yorkshire Puddings (5 syns) gravy (made with knorr stock melt, herbs and 1 tsp of gravy powder) (1 syn).

    If I am hungry later on I will either have a pear or a time out (4.5 syns).

    Total syns (including time out) - 13.5 syns

  5. #5
    Recovering chocoholic
    Lindsey-g's Avatar
    Join Date
    4th January, 2014
    Location
    Feltham
    Posts
    1,394
    Rep Power
    14
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 4th January 2014
    Start Weight: 12st7lb
    Current Weight: 10st13lb
    Goal Weight: 10st7lb
    Goal Date: As long as it takes


    BMI Information:
    Start BMI: 30
    Current BMI: 26.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st6lb
    % Lost 12.57%
    Hi there, I am not an expert but I think the ryvitas should be counted as syns as you are having whole meal bread as your hexb. I assumed that the 3 syns that you gave counted for breakfast is for the spread?

    Good luck with your weight loss. There is lots of help and support on here.

  6. #6
    Regular Member
    Corrina127's Avatar
    Join Date
    14th January, 2014
    Location
    Norfolk
    Posts
    48
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 13th January 2014
    Start Weight: 18st7.5lb
    Current Weight: 17st3lb
    Goal Weight: 13st0lb
    Goal Date: Anytime as long as I lose it :D


    BMI Information:
    Start BMI: 39.5
    Current BMI: 36.6
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 4st3lb
    % Lost 7.13%
    Quote Originally Posted by Lindsey-g View Post
    Hi there, I am not an expert but I think the ryvitas should be counted as syns as you are having whole meal bread as your hexb. I assumed that the 3 syns that you gave counted for breakfast is for the spread?

    Good luck with your weight loss. There is lots of help and support on here.
    The 3 syns is for the ryvita (dark rye 1.5 syns each) with barely a scraping of marg. I don't count the marg. as it less than half a teaspoon.

    With the wholemeal bread - I have dried bread
    Lindsey-g likes this.

  7. #7
    Regular Member
    Corrina127's Avatar
    Join Date
    14th January, 2014
    Location
    Norfolk
    Posts
    48
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 13th January 2014
    Start Weight: 18st7.5lb
    Current Weight: 17st3lb
    Goal Weight: 13st0lb
    Goal Date: Anytime as long as I lose it :D


    BMI Information:
    Start BMI: 39.5
    Current BMI: 36.6
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 4st3lb
    % Lost 7.13%
    Busy at work today, filling a walk-in skip up with a load of old rubbish. My feet hurt but we filled the skip. Unfortunately we have another skip coming on Thursday to do it all over again.

    On a lighter note, pleased with my 5 and 3/4lb weight loss for week 1

    Today's meals



    HEX A - Milk

    HEX B - 2 Wholemeal Bread


    Breakfast:
    2 dark rye ryvitas with just a scraping of marg. (3 syns)

    Dinner : Apple followed by
    2 pieces of wholemeal bread (HEX B) with lettuce, tomato, cucumber and ham
    French fries (4 syns)
    Strawberry Mullerlight

    Snack : Banana

    Tea :
    Paella with left over roast chicken, peppers, tin tomatoes peas and wild rice

    May have a kit kat as a reward for all the effort I put in today (5.5 syns)

    Total Syns - 12.5

  8. #8
    Recovering chocoholic
    Lindsey-g's Avatar
    Join Date
    4th January, 2014
    Location
    Feltham
    Posts
    1,394
    Rep Power
    14
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 4th January 2014
    Start Weight: 12st7lb
    Current Weight: 10st13lb
    Goal Weight: 10st7lb
    Goal Date: As long as it takes


    BMI Information:
    Start BMI: 30
    Current BMI: 26.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st6lb
    % Lost 12.57%
    Quote Originally Posted by Corrina127 View Post
    Busy at work today, filling a walk-in skip up with a load of old rubbish. My feet hurt but we filled the skip. Unfortunately we have another skip coming on Thursday to do it all over again.

    On a lighter note, pleased with my 5 and 3/4lb weight loss for week 1

    Today's meals



    HEX A - Milk

    HEX B - 2 Wholemeal Bread


    Breakfast:
    2 dark rye ryvitas with just a scraping of marg. (3 syns)

    Dinner : Apple followed by
    2 pieces of wholemeal bread (HEX B) with lettuce, tomato, cucumber and ham
    French fries (4 syns)
    Strawberry Mullerlight

    Snack : Banana

    Tea :
    Paella with left over roast chicken, peppers, tin tomatoes peas and wild rice

    May have a kit kat as a reward for all the effort I put in today (5.5 syns)

    Total Syns - 12.5
    We'll done on a great loss.

  9. #9
    Regular Member
    Corrina127's Avatar
    Join Date
    14th January, 2014
    Location
    Norfolk
    Posts
    48
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 13th January 2014
    Start Weight: 18st7.5lb
    Current Weight: 17st3lb
    Goal Weight: 13st0lb
    Goal Date: Anytime as long as I lose it :D


    BMI Information:
    Start BMI: 39.5
    Current BMI: 36.6
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 4st3lb
    % Lost 7.13%
    Joints ache after yesterday but day off tomorrow

    Anyway, back to business

    HEX A - Milk - HEX B - Bread

    Breakfast - 2 dark rye with a scraping of marg - (3 syns)

    Dinner - Apple
    2 pieces of wholemeal with ham, lettuce, cucumber and tomato
    french fries (4 syns)
    Strawberry mullerlight

    Forgot about a snack

    Tea - Baked potato filled with tuna, light mayo (2 syns) and sweetcorn

    Snack - if I feel like it - pear/grapes and/or Blue Riband (5 syns)

    Total - 14 syns.

  10. #10
    Regular Member
    Corrina127's Avatar
    Join Date
    14th January, 2014
    Location
    Norfolk
    Posts
    48
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 13th January 2014
    Start Weight: 18st7.5lb
    Current Weight: 17st3lb
    Goal Weight: 13st0lb
    Goal Date: Anytime as long as I lose it :D


    BMI Information:
    Start BMI: 39.5
    Current BMI: 36.6
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 4st3lb
    % Lost 7.13%
    Well day off to do some uni. work. Had a light day today as follows

    HEX A - 45g Mozarella - HEX B - 2 Wholemeal Bread

    Milk in tea (100ml) - 2.5 syns

    Breakfast - Pear and Apple

    Dinner - 3 boiled eggs and 2 wholemeal toasted (firm favourite, always has been)

    Tea - Pete's pizza made with smash (original) passata, 45g mozarella (hexa) onion, pepper, chicken, sweetcorn, 25g half fat grated cheese (4 syns) (had to have a cheese fix). Made smaller to share between me and the other half. SW chips. Left some of the pizza and chips as filling

    snack - yoghurt (if I feel like a snack)

    Total : 6 1/2 syns!!!

  11. #11
    Regular Member
    Corrina127's Avatar
    Join Date
    14th January, 2014
    Location
    Norfolk
    Posts
    48
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 13th January 2014
    Start Weight: 18st7.5lb
    Current Weight: 17st3lb
    Goal Weight: 13st0lb
    Goal Date: Anytime as long as I lose it :D


    BMI Information:
    Start BMI: 39.5
    Current BMI: 36.6
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 4st3lb
    % Lost 7.13%
    Well the 2nd skip arrived, door was stuck fast, had to throw everything in

    HEX A - Milk - HEX B - Wholemeal Bread

    Breakfast - 2 dark rye ryvitas - 3 syns

    Snack - Apple

    Dinner - Banana, 2 wholemeal bread, ham, lettuce, cucumber, tomato, French fries (4 syns) Strawberry Muller light.

    Snack - Pear (when I got home from work about 30 mins before tea)

    Tea - 2 Nu Me 50% less fat cumberland sausages (2 syns - rather yummy), bacon, grilled tomatoes, baked beans, scrambled egg done in the microwave (it was so yummy I am having it for tomorrow nights tea as well ) and a dab of tomato sauce (less than a tablespoon) (1 syn)

    Total - 10 syns

  12. #12
    Regular Member
    Corrina127's Avatar
    Join Date
    14th January, 2014
    Location
    Norfolk
    Posts
    48
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 13th January 2014
    Start Weight: 18st7.5lb
    Current Weight: 17st3lb
    Goal Weight: 13st0lb
    Goal Date: Anytime as long as I lose it :D


    BMI Information:
    Start BMI: 39.5
    Current BMI: 36.6
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 4st3lb
    % Lost 7.13%
    Wow, groundhog day for the menu today, exactly the same

  13. #13
    Regular Member
    Corrina127's Avatar
    Join Date
    14th January, 2014
    Location
    Norfolk
    Posts
    48
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 13th January 2014
    Start Weight: 18st7.5lb
    Current Weight: 17st3lb
    Goal Weight: 13st0lb
    Goal Date: Anytime as long as I lose it :D


    BMI Information:
    Start BMI: 39.5
    Current BMI: 36.6
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 4st3lb
    % Lost 7.13%
    Well new sofa delivered today, luxury at its best. This afternoon, I couldn't believe it.... thunder.... in January!!!!

    Menu today

    HEX A - Milk - HEX B - 2 Wholemeal bread

    Breakfast - (forgot)

    Dinner - Pear, 3 soft boiled eggs with 2 wholemeal bread toasted.

    Snack - Nap (so knackered after weeks work)

    Tea - Pete's Chicken tikka curry, WW yoghurt.

    Damn no syns in my menu tonight - probably have to have a kit kat

    Total syns : 5.5 syns

    I had a kit kat and a packet of french fries so total syns - 9 1/2 syns
    Last edited by Corrina127 : 26th January, 2014 at 06:31 PM Reason: adding text

  14. #14
    Regular Member
    Corrina127's Avatar
    Join Date
    14th January, 2014
    Location
    Norfolk
    Posts
    48
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 13th January 2014
    Start Weight: 18st7.5lb
    Current Weight: 17st3lb
    Goal Weight: 13st0lb
    Goal Date: Anytime as long as I lose it :D


    BMI Information:
    Start BMI: 39.5
    Current BMI: 36.6
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 4st3lb
    % Lost 7.13%
    A luxury day... not. Daughter not behaving, tried to get an assignment done for OU and before you know it, its nightime!!

    HEX A - Milk HEX B - 2 Wholemeal bread

    Breakfast - I remember today, Pear and apple

    Dinner - 3 eggs soft boiled, 2 wholemeal bread toasted

    Tea - Pork, cabbage, sprouts, broccoli, peas, potatoes and 2 small yorkshire puddings (5 syns) gravy (1 syn)

    Snack WW yoghurt

    Total syns - 6

  15. #15
    Regular Member
    Corrina127's Avatar
    Join Date
    14th January, 2014
    Location
    Norfolk
    Posts
    48
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 13th January 2014
    Start Weight: 18st7.5lb
    Current Weight: 17st3lb
    Goal Weight: 13st0lb
    Goal Date: Anytime as long as I lose it :D


    BMI Information:
    Start BMI: 39.5
    Current BMI: 36.6
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 4st3lb
    % Lost 7.13%
    Menu today

    Breakfast - 2 dark rye ryvitas (3 syns)

    Snack - Apple

    Dinner - 2 wholemeal bread with ham, lettuce, cucumber, tomato
    French fries (4 syns)
    Rhubarb Mullerlight

    Snack - Banana

    Tea - Roast chicken, cabbage, peas, sprouts, broccoli, potatoes, 2 small yorkshire puddings (5 syns) gravy (1 syn)

    Snack - Rhubarb Mullerlight and pear

    Total syns - 13 syns

Page 1 of 2 1 2 LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.